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2025-11-18

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STOP DOING HIIT CARDIO FOR FAT LOSS 🛑 Just because you’re sweating doesn’t mean you’re burning fat. FACTS ABOUT WALKING: • Burns 400-500 cals/10K steps • Preserves your hard-earned muscle • Zero recovery needed • Do it anywhere, anytime → This is sustainable fat loss WHY HIIT IS OVERRATED: • Spikes stress hormones • Eats away at muscle mass • Body needs recovery time • Can’t do it everyday → Your gains are crying LISTEN: I’m not saying never do HIIT. If you enjoy it, do it. But as a coach, here’s what I see: • Walking = sustainable results • HIIT = burnout city THE SIMPLE TRUTH: You don’t need to destroy yourself to lose fat. 10K steps will get you there while: • Keeping your muscle • Feeling energized • Actually sticking to it • Living a normal life Save this before the HIIT cult attacks me. P.S. Watch what happens when you track your steps instead of counting HIIT classes. Your body will thank you. This isn’t about working harder - it’s about working smarter. Drop a “🚶‍♂️” if you choose gains over unnecessary stress Note: Calorie burns vary by individual. This is based on averages and coaching experience.

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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. - DIET WORKOUT - STEADY STATE - KNEE FRIENDLY - ALL STANDING - NO JUMPING - NO EQUIPMENT - NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶 #cardioworkout #danceworkout #cardioaerobics fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 15 minute Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트, 30 minute Diet Dance Workout | 30분 다이어트댄스 | cardio | 홈트 지방 연소 운동, 저충격 유산소 운동, 저충격 운동, 땀 배출 운동, 체중 감량, 점프 금지, 저충격 모든 서서 운동, 버피걸, 체중 감량 운동, 집에서 체중 감량 운동, 지방 감량을 위한 리스 유산소, 저강도 심장 강화를 위한 체지방 감소, 저강도 유산소 운동, 유산소 운동, 댄스 파티 운동, 음악에 맞춘 유산소 운동, 체중 감량을 위한 댄스 에어로빅 운동, 댄스 에어로빅 운동, 초보자를 위한 댄스 에어로빅, 댄스 피트니스, 댄스 피트니스 운동 脂肪燃焼ワークアウト、低インパクトカーディオワークアウト、ローインパクトワークアウト、スウェットワークアウト、体重減少、ジャンプなし、ローインパクトオールスタンディングワークアウト、バーピーガール、減量ワークアウト、自宅での減量ワークアウト、脂肪減少のためのリスカーディオ、低強度カーディオ脂肪の減少、低強度の有酸素運動、ビートへの有酸素運動、ダンスパーティーのトレーニング、音楽への有酸素運動、減量のためのダンス有酸素運動、ダンス有酸素運動、初心者のためのダンス有酸素運動、ダンスフィットネス、ダンスフィットネストレーニング Fettverbrennungstraining, Low-Impact-Cardio-Training, Low-Impact-Training, verschwitztes Training, Gewichtsverlust, kein Springen, Low-Impact-Training im Stehen, Burpeegirl, Gewichtsverlust-Workout, Gewichtsverlust-Training zu Hause, Liss-Cardio für Fettabbau, Low-Intensity-Cardio für Fettabbau, Cardio mit geringer Intensität, Cardio zum Beat, Tanzparty-Training, Cardio zur Musik, Tanz-Aerobic-Training zur Gewichtsabnahme, Tanz-Aerobic-Training, Tanz-Aerobic für Anfänger, Tanz-Fitness, Tanz-Fitness-Training

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Fat loss is a process of creating a lifestyle that allows you to burn more calories than you take in. For some this process is easier to focus on just fat loss for a long period of time, even sacrificing muscle. How should you approach fat loss, cardio and diet only until you reach your goal weight and then start lifting, or should you add resistance training while cutting to your goal weight? Great question today, and it's certainly worth discussing. Free Calculator www.prophysiquemacros.com Challenge www.Fitprocessing.com/challenge Cardio First for maximum fat loss, or should you also use resistance training when losing that stubborn belly fat, lower back fat and love handles that we all despite.

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When it comes to losing weight and improving health, the ketogenic diet has gained immense popularity in recent years. This high-fat, low-carb diet has been praised for its ability to help individuals shed excess pounds and improve various health markers, such as blood sugar control and cholesterol levels. With the Keto diet gaining mainstream recognition, several products claiming to support this dietary lifestyle have emerged. Several of these Keto products have even been featured on the popular television show Shark Tank, where entrepreneurs pitch their products to a panel of wealthy investors in hopes of securing funding and expert guidance.

Keto Chow

Keto Chow is a meal replacement shake designed specifically for individuals following the ketogenic diet. The product is packed with essential nutrients and fats to keep you feeling full and satisfied while keeping your carb intake low. Keto Chow offers a variety of flavors, making it easy to stick to your diet without feeling deprived.

On Shark Tank, the creators of Keto Chow impressed the investors with their passion for helping individuals stay on track with their Keto lifestyle. The investors were eager to support a product that could make it easier for people to adhere to the strict guidelines of the ketogenic diet while still enjoying delicious and convenient meals.

Since appearing on Shark Tank, Keto Chow has gained a loyal following of Keto dieters who appreciate the convenience and taste of this meal replacement shake. Many users report feeling more energized and satisfied throughout the day when incorporating Keto Chow into their diet.

Primal Kitchen

Primal Kitchen is a brand that offers a variety of Keto-friendly condiments, sauces, and dressings made with high-quality, whole-food ingredients. These products are free from artificial additives, preservatives, and unhealthy oils, making them a great choice for those following a ketogenic diet.

When the founders of Primal Kitchen appeared on Shark Tank, they emphasized the importance of clean eating and the role their products play in helping individuals maintain a healthy, Keto-friendly diet. The investors were impressed by the brand’s commitment to quality and transparency in their ingredient sourcing and production processes.

Since their appearance on Shark Tank, Primal Kitchen has experienced significant growth in popularity, with their products becoming staples in many Keto households. Users appreciate the bold flavors and high nutritional value of Primal Kitchen products, which make staying Keto easier and more enjoyable.

Legendary Foods

Legendary Foods is a brand that offers a range of Keto-friendly snacks and spreads made with natural ingredients and no added sugars. From nut butters to flavored almonds, Legendary Foods has a variety of options to satisfy your cravings while staying true to your Keto diet.

On Shark Tank, the founders of Legendary Foods impressed the investors with their innovative approach to creating delicious and satisfying Keto snacks. The investors were eager to support a brand that provided a healthier alternative to traditional high-carb snacks without compromising on taste.

Since their appearance on Shark Tank, Legendary Foods has grown in popularity among Keto dieters looking for convenient and delicious snack options. Users rave about the quality and flavor of Legendary Foods products, making them a go-to choice for satisfying their hunger while staying in ketosis.

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Peak Yogurt

Peak Yogurt is a brand that offers high-fat, low-carb yogurt made with grass-fed dairy and probiotics. This Keto-friendly yogurt is a great way to add healthy fats and protein to your diet while keeping your carb intake low. Peak Yogurt comes in a variety of flavors and is perfect for enjoying on its own or incorporating into your favorite Keto recipes.

When the founders of Peak Yogurt pitched their product on Shark Tank, they highlighted the nutritional benefits of their high-fat, probiotic-rich yogurt and its role in supporting a ketogenic lifestyle. The investors were impressed by the quality of Peak Yogurt and the positive impact it could have on individuals following a Keto diet.

Since their appearance on Shark Tank, Peak Yogurt has garnered a dedicated following of Keto dieters who appreciate the creamy texture and rich flavor of this high-fat yogurt. Users praise Peak Yogurt for its taste and nutritional value, making it a top choice for those looking to incorporate more healthy fats into their Keto diet.

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