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Are these common weight loss myths keeping you stuck? In this short video, we bust 5 of the biggest fat-loss myths that are slowing down your progress. If you’re eating less, doing more cardio, skipping meals or fearing carbs — this one’s for you. 🎯 Covered Myths: Weight loss is linear It’s all about willpower Eat less, move more is enough Spot reduction works Eating late causes fat gain ➕ Follow for more science-based fitness facts and real, no-BS advice. 🔊 Music by Bensound License: HJ7LQ9CLYGQAHUBQ https://www.bensound.com/royalty-free-music #WeightLossMyths #FitnessTips #FatLossTruth #FitnessScience #WeightLossMistakes #Shorts

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