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Use of GLP-1 drugs is associated with nine times more pancreatitis, four times the risk of bowel obstructions, and increased risk of pancreatic cancer. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-ozempic-semaglutide-safe-does-it-increase-cancer-risk and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/is-ozempic-semaglutide-safe-does-it-increase-cancer-risk. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Returning for a third season, Aoife is joined by her dietitian friends Gillian and Michelle as they chat about the new blockbuster weight loss drug Ozempic. Tune in as they discuss the pros, the cons and if it really can be part of a “happy ever after” with our behaviours and weight. Lose weight with the power of hypnosis https://happyweight.ie/happy-hypno-weight-course/ 12-week Happy Weight Programme https://happyweight.ie/happy-weight-programme/ Follow Aoife on https://www.instagram.com/happyweightaoife/ https://www.tiktok.com/@happyweightaoife Happy Weight Newsletter https://happyweight.ie/newsletter/ LISTEN ON SPOTIFY https://open.spotify.com/show/0HtyKo52AQnwdIVCEPvrSB?si=a8911e6fd20c4fcc LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-happy-weight-podcast/id1639866302 WATCH ON YOUTUBE https://www.youtube.com/happyweight5/ The Happy Weight Podcast is produced by Jack Foley https://www.instagram.com/ackoley/
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DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Are you following a ketogenic diet and looking for ways to enhance your weight loss journey? If so, you may have come across keto gummies as a potential supplement to aid in reaching your goals. These gummies are marketed as a convenient and delicious way to support ketosis and promote fat burning. But do they actually work? In this article, we will explore the effectiveness of keto gummies for weight loss, review customer experiences, and provide valuable insights for those considering adding them to their routine.
The Science Behind Keto Gummies
Keto gummies are formulated to contain ingredients that support the ketogenic diet, such as exogenous ketones or MCT oil. These ingredients are believed to help increase ketone levels in the body, leading to a state of ketosis where the body burns fat for fuel instead of carbohydrates. By promoting this fat-burning process, keto gummies may aid in weight loss for individuals following a strict keto diet.
One of the key ingredients in many keto gummies is exogenous ketones, which are supplemental ketones that can help jumpstart ketosis in the body. These ketones are believed to provide energy and mental clarity while supporting fat burning. Additionally, MCT oil, another common ingredient in keto gummies, has been shown to increase satiety and promote weight loss by enhancing the body’s ability to burn fat.
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While the science behind keto gummies is promising, it is essential to remember that they are not a magic solution for weight loss. A ketogenic diet requires dedication to low-carb, high-fat eating habits, and incorporating keto gummies as a supplement should be paired with a healthy lifestyle to see optimal results. It is also important to consult with a healthcare professional before adding any new supplements to your routine, especially if you have pre-existing health conditions.
Customer Reviews and Experiences
Many individuals who have tried keto gummies as part of their weight loss journey have reported positive experiences. Some users claim that the gummies helped them stay on track with their keto diet by curbing cravings and providing a sweet treat that fits within their macros. Others have noted increased energy levels and improved mental focus after incorporating keto gummies into their routine.
However, it is important to consider that individual results may vary when it comes to using keto gummies for weight loss. Some users may not see significant changes in their weight or body composition, while others may experience side effects such as digestive issues or headaches. As with any supplement, it is crucial to listen to your body and adjust your intake of keto gummies accordingly.
Overall, the majority of customer reviews for keto gummies are positive, with many users praising the convenience and taste of the product. While they may not be a miracle weight loss solution, keto gummies can be a helpful tool for those looking to support their ketogenic lifestyle and enhance their results.
Considerations Before Trying Keto Gummies
Before adding keto gummies to your weight loss regimen, it is essential to consider a few key factors. First, make sure you are following a well-rounded ketogenic diet that consists of whole, nutrient-dense foods. Supplements should not be relied upon as a substitute for a healthy diet.
Additionally, be mindful of the ingredients in the keto gummies you choose, as some may contain artificial sweeteners or other additives that may not align with your dietary preferences. It is always best to opt for gummies made with natural ingredients and free from any potentially harmful additives.
Lastly, listen to your body and pay attention to how you feel after taking keto gummies. If you experience any negative side effects or do not see the desired results, it may be best to discontinue use or consult with a healthcare professional for guidance.
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Amberlynn went on Phentermine and it did not go well. If you enjoy these types of videos, please consider subscribing to my channel. This video has been edited and includes my thoughts and opinions. If you'd like to watch the full videos, please go to Amberlynn Reid's channel @amberlynnfreakinreid Videos used: https://www.youtube.com/watch?v=g_PYPynQifo https://www.youtube.com/watch?v=C2CNP4EYcO0 https://www.youtube.com/watch?v=ti4akdI4Fo8 https://www.youtube.com/watch?v=MCtcFK3KJrI This video is meant for entertainment purposes. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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Our First Year on GLP-1s: A Weight Loss Journey with Christopher and Laraine Durham In this episode, Christopher and Laraine Durham, also known as the Downsized, share their personal journey on GLP-1s for weight loss, marking a year since they started. They discuss their experiences with weight loss medications such as compounded tirzepatide, Zepbound, and Mounjaro, detailing the highs and lows of the journey. Laraine shares her lifelong struggle with weight, involving various diets and exercise programs before finding success with GLP-1s. Christopher discusses their mutual decision to try Mounjaro and compounded medications after dealing with the difficulties of accessing expensive prescription options like Ozempic and Wegovy. They cover their remarkable weight loss results, with Christopher losing over 78 pounds, and Laraine dropping 50 pounds. Alongside sharing insights and advice, they emphasize the life-changing impact of these medications on their health and wellness. Despite the challenges, such as dealing with side effects like fatigue and constipation, both encourage others to consider starting this treatment as soon as possible, sharing tips on maintaining motivation and dietary adjustments. They also discuss future goals for maintaining weight loss, continuing exercise, and adapting their lifestyle for long-term sustainability. Christopher and Laraine encourage viewers to join them on their YouTube channel, The Downsized, where they offer support and further information on GLP-1s. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! 00:00 Introduction to Our GLP-1 Journey 00:43 Our Personal Weight Loss Stories 02:22 The Struggles and Attempts Before GLP-1 08:14 Discovering and Starting GLP-1 Medications 13:26 The Impact and Experience of GLP-1 17:37 Overcoming Fears and Embracing Change 25:28 Reflections and Advice for Newcomers 27:47 Navigating Weight Maintenance 29:04 Finding the Right Dose 29:49 Life-Changing Journey 30:32 Starting Your Weight Loss Journey 31:15 Adjusting Eating Habits 37:42 Overcoming Challenges 40:44 Staying on Track 44:58 Reflecting on Progress 48:59 The YouTube Journey 50:33 Looking Ahead 53:53 Final Thoughts and Recommendations
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The ketogenic diet is becoming increasingly popular in recent times. It can help one lose weight as well as boost mental performance and energy levels. However, it’s hard to stay on a strict keto diet, especially when it comes to finding easily accessible tasty snacks meeting the requirements of the diet. This is where you will need GoKeto Gummies – they taste great and can be taken anywhere!
Top Picks For Keto Support
GoKeto Gummies are specifically designed for people who follow the keto diet and want to remain in ketosis. They are made with quality ingredients low in carbohydrates and sugars which make them perfect snacks for those living a ketogenic lifestyle. Whether you need an energy boost or some guilt-free indulgence, GoKeto Gummies have got your back.
There are several top choices when it comes to getting the right GoKeto Gummies from Amazon. These top selections have received high ratings by consumers because they tend to be delicious, consist of high-quality ingredients, and help maintain a person’s state of ketosis within their bodies. If you’re unsure what GoKeto Gummies should be found in your keto pantry then you must try these amazing options.
Blue Raspberry GoKeto Gummies
For instance, Blue Raspberry flavor is a popular choice among those who prefer GoKeto Gummies available on Amazon. The gummy bears have likeable tangy taste that makes them ideal for anyone adhering to the ketogenic eating habit. These sweet treats contain no sugar but use natural blue raspberry flavor enhancing agents hence making them safe snacks that completely satisfy your hunger without having any adverse effects on your blood sugar.
Watermelon GoKeto Gummies
Another top pick for GoKeto Gummies is Watermelon flavoring. Anytime one wants something refreshing and filling these gummy bears can do just fine as they come with that watermelon juicy taste infused into them. Should eat too much candy during dessert time? Having no carbs and sugars, these gummy bears are the ultimate solution.
Mixed Berry GoKeto Gummies
Then, you can choose the Mixed Berry GoKeto Gummies if you would like different flavors in a single pack. These candies blend strawberry, blackberry, or raspberry to create a delicious snack. They don’t contain artificial colors or sweeteners; thus can be consumed as the guilt-free treats whenever.
Peach Mango GoKeto Gummies
The Peach Mango GoKeto Gummies is the best option for anyone looking to have a taste of tropics in their keto snacks. With this flavor, you will feel like sipping on peach mango juice at some tropical beach paradise. A serving has only 2g net carbs and can be used as an occasional treat while sticking to your ketogenic diet.
Strawberry Lemonade GoKeto Gummies
Finally, Strawberry Lemonade flavor completes our top picks for GoKeto Gummies. They have real lemon juice which is sour and strawberries that are ripe as well so that it gives more refreshing feeling of consuming them when they are cold. There aren’t any artificial flavors or preservatives, thus making them a clean keto choice.
Summary And FAQ
To sum up, GoKeto Gummies are a handy and yummy way to support your keto lifestyle and at the same time satisfy your sweet tooth. With multiple choices of flavors, these gummies can be just right for anyone on the ketogenic diet as a snack. No matter whether you prefer fruity tastes such as Blue Raspberry or Watermelon or other less ordinary ones like Peach Mango or Mixed Berry, there is always a GoKeto Gummy that would fit into your desires.
For more information about GoKeto Gummies and how they can assist your keto expedition, please refer to our FAQs section below which answers some commonly asked questions. With GoKeto Gummies, you will keep yourself motivated towards achieving your keto goals as well as have an appetizing and filling snack wherever you may be.
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Keto Diet (ketogenic) A diet that is very low in carbohydrates, instead increasing the amount of fat (75% of calories from fat, 20% from protein, and 5% from carbohydrates) to put the body into a state of ketosis, where the body burns fat instead of sugar for energy. Pros: Highly effective in rapid weight loss. Can improve memory and mental performance thanks to energy from ketones. Helps control diabetes and epilepsy. Cons: Causes fatigue, nausea, and constipation in the early stages ("keto flu" effect). Limits many types of food. Not suitable for everyone, especially people with liver and kidney problems. "Are you ready to start your journey with us?". Click Subscribe to not miss any videos and explore, experiment, and find the best way for you to achieve your goals! 💪🌟 #EffectiveWeightLoss #WeightLossMethods #Diet #WeightLossExercises #SafeWeightLoss #WeightLossJourney
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The Keto diet has gained immense popularity in recent years for its ability to help individuals lose weight and improve their overall health. This high-fat, low-carb diet has been proven to be effective in burning fat and promoting weight loss. With the success of the Keto diet, many companies have developed products to help individuals achieve their weight loss goals more efficiently. One such product is Keto Body Tone, a supplement that claims to help users reach a state of ketosis faster and burn more fat.
Keto Body Tone on Shark Tank Episode
Keto Body Tone gained even more attention when it was featured on an episode of Shark Tank. The creators of Keto Body Tone pitched their product to the Sharks, hoping to secure an investment that would help them bring their product to a wider audience. The Sharks were impressed by the potential of Keto Body Tone and its ability to help individuals achieve their weight loss goals through the Keto diet.
During the episode, the creators of Keto Body Tone explained how their product works to help individuals reach ketosis faster and burn more fat. They also shared testimonials from users who had seen significant results after using Keto Body Tone as part of their Keto diet plan. The Sharks were intrigued by the science behind Keto Body Tone and the potential for it to revolutionize the weight loss industry.
Toning Your Body the Keto Way
One of the main benefits of using Keto Body Tone is its ability to help individuals tone their bodies while following the Keto diet. The high-fat, low-carb nature of the Keto diet can help individuals lose weight, but adding Keto Body Tone to the mix can help accelerate the process and target stubborn fat areas. By promoting ketosis and increasing fat burning, Keto Body Tone can help individuals achieve a toned, sculpted physique faster than through diet and exercise alone.
Another advantage of Keto Body Tone is its ability to boost energy levels and improve overall performance. Many individuals struggle with fatigue and sluggishness when starting the Keto diet due to the drastic reduction in carbohydrates. Keto Body Tone contains ingredients that help boost energy levels and enhance focus, making it easier for individuals to stay on track with their weight loss goals and maintain an active lifestyle.
Furthermore, Keto Body Tone is an all-natural supplement that is safe and effective for most individuals. It is made with high-quality ingredients that are scientifically proven to promote ketosis and fat burning. Unlike other weight loss supplements on the market, Keto Body Tone does not contain any harmful chemicals or additives, making it a safe option for those looking to enhance their Keto diet results.
FAQs about Keto Body Tone
1. How does Keto Body Tone work?
Keto Body Tone works by promoting ketosis in the body, a metabolic state where the body burns fat for fuel instead of carbohydrates. This helps individuals burn more fat and lose weight more effectively while following the Keto diet.
2. Are there any side effects of using Keto Body Tone?
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Keto Body Tone is made with all-natural ingredients and is generally safe for most individuals to use. However, some individuals may experience mild side effects such as digestive issues or headaches when first starting the supplement.
3. How long does it take to see results with Keto Body Tone?
Results with Keto Body Tone may vary depending on individual factors such as diet and exercise habits. However, many users report seeing noticeable results within a few weeks of consistent use.
4. Can I use Keto Body Tone without following the Keto diet?
While Keto Body Tone is designed to complement the Keto diet, it can still be effective for individuals looking to boost their weight loss efforts. However, for best results, it is recommended to follow a Keto-friendly diet and exercise regimen while using the supplement.
5. Where can I purchase Keto Body Tone?
Keto Body Tone can be purchased online through the official website or through select retail partners. It is important to buy Keto Body Tone from a reputable source to ensure you are getting a genuine product with quality ingredients.
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Transformative Journey to Wellness
Kelly Clarkson, the American singer and television personality, has become a source of inspiration for many as she navigated her weight loss journey while simultaneously reclaiming her confidence. Known for her powerful voice and dynamic presence, Clarkson rose to fame after winning the first season of “American Idol.” Over the years, she has faced numerous personal and professional challenges, but her recent transformation has sparked a conversation about health, body image, and self-acceptance. This article delves into the details of her weight loss journey, exploring the factors that motivated her, the changes she made, and the lessons learned along the way.
Initially, Clarkson’s weight loss journey was not merely about shedding pounds; it encompassed a holistic approach to health that prioritized her mental and emotional well-being. After years of dealing with the pressures of the entertainment industry, including body shaming and unrealistic beauty standards, Kelly realized that her journey needed to focus not only on physical changes but also on building a healthy relationship with her body. By addressing these underlying issues, she has emerged stronger and more confident than ever.
In the face of industry expectations, Clarkson took the bold step to embrace her true self. Throughout the years, she candidly shared her struggles, often speaking about fluctuating weight and the toll it took on her self-esteem. Her honesty has resonated with many fans who also grapple with similar issues. As she embarked on a mission to lose weight, Clarkson emphasized the importance of adopting a sustainable and healthy lifestyle rather than resorting to fad diets or quick fixes. This mindset shift allowed her to not only lose weight effectively but also find a sense of empowerment that encourages others to embark on their own journeys of self-discovery.
Creating a Sustainable Healthy Lifestyle
One of the key factors contributing to Kelly Clarkson’s weight loss success was her commitment to establishing a sustainable lifestyle. Rather than following stringent diets that promised quick results, she opted for a balanced approach that integrated healthy eating habits and regular physical activity into her daily routine. This change required a shift in mindset, recognizing that wellness is a journey involving gradual improvements rather than drastic measures.
Clarkson began by focusing on whole foods, which included fruits, vegetables, lean proteins, and whole grains. By choosing nutritious ingredients, she was able to fuel her body effectively and shed excess weight in a healthy manner. This approach not only supported her weight loss goals but also enhanced her overall well-being. Clarkson emphasized that it was crucial to listen to her body and make adjustments as needed, which meant prioritizing nourishment over restriction.
Incorporating regular exercise into her routine was equally important for Clarkson. She explored various physical activities, from strength training to cardio, discovering what she enjoyed the most. By adding movement to her daily life, she not only burned calories but also experienced improved mental clarity and mood stabilization. The exercise became a source of empowerment rather than a chore, contributing to her weight loss success and instilling a newfound confidence in her abilities.
The Role of Mental Health
Kelly Clarkson’s weight loss journey is a testament to the importance of mental health in the process. Acknowledging that physical transformation intertwines with emotional well-being, Clarkson sought to address her mental health by engaging in therapy and self-reflection. The pressures of fame and societal expectations often led to feelings of insecurity, but recognizing these challenges allowed her to navigate her journey with a more positive outlook.
Through therapy, Clarkson learned the significance of self-compassion and acceptance. She discovered that it was essential to celebrate small victories rather than focusing solely on the end goal. Embracing this mentality helped her shift her perspective from one of perfectionism to one of appreciation for her efforts, reinforcing her motivation to maintain a healthy lifestyle. This mental shift proved vital as she began to love her body for its strength rather than solely focusing on its appearance.
Clarkson’s commitment to mental health not only enhanced her physical transformation but also improved her overall quality of life. By fostering a healthier mindset, she became more resilient in the face of challenges, allowing her to better cope with stressors both in her personal life and the entertainment industry. Her journey serves as a reminder to prioritize mental health, creating a foundation for sustainable change and well-being.
Impact of Support from Family and Friends
The journey to weight loss is often not undertaken alone, and Kelly Clarkson is no exception. Throughout her transformation, she credited her family and friends for their unwavering support and encouragement. Having a solid support system played a pivotal role in maintaining her motivation and accountability, making the process feel less daunting.
Clarkson’s loved ones have been her cheerleaders, celebrating her accomplishments and encouraging her to stay persistent even during tough times. Their positivity helped her navigate through moments of self-doubt, reinforcing the idea that she was not alone in her pursuit of health. The presence of a supportive network allowed her to share her experiences openly, fostering honest conversations about body image and wellness.
The importance of community in one’s weight loss journey cannot be overstated, as it creates an environment where individuals feel safe and understood. Clarkson emphasized that surrounding herself with people who uplift her made a significant difference in how she viewed herself and her journey. This coalition of support not only fueled her determination but also inspired her to encourage others to seek a similar type of community as they pursue their own goals.
Inspiration to Others and Shifting Industry Standards
Kelly Clarkson’s journey has had a profound impact on many, serving as an inspiration to those seeking empowerment and confidence through transformation. Her story resonates with countless individuals who grapple with body image issues and societal pressures. By being open about her battles and accomplishments, Clarkson has sparked meaningful conversations about body positivity and self-acceptance, challenging traditional beauty standards prevalent in the entertainment industry.
Through her platform, Clarkson has advocated for a broader definition of beauty, one that celebrates diversity in body shapes and sizes. Her candidness encourages others to embrace their uniqueness rather than conform to external expectations. As a public figure, she has defied the relentless scrutiny surrounding weight and appearance, emphasizing that worth is not determined by numbers on a scale.
Clarkson’s influence extends beyond her personal journey—she has become a voice for change in an industry that often perpetuates harmful narratives about body image. By championing health over aesthetics, she encourages individuals to prioritize their well-being rather than striving for an unattainable ideal. As more people embrace her message, the entertainment landscape gradually shifts toward inclusivity and acceptance, fostered by figures like Clarkson paving the way.
Conclusion and Common Questions
In summary, Kelly Clarkson’s weight loss journey is a comprehensive testament to the intertwining factors of physical health, mental well-being, support systems, and personal empowerment. Her dedication to creating a sustainable lifestyle, focusing on mental health, relying on support from loved ones, and inspiring others to embrace their unique beauty forms the foundation of her transformation. As she continues to navigate her path, her story serves as an encouragement for many to pursue their journeys with compassion and mindfulness.
As many individuals look to Clarkson’s journey for guidance, common questions often arise. How did Kelly Clarkson maintain her weight loss? The answer lies in her commitment to a balanced lifestyle incorporating nutritious foods, regular exercise, and mental health practices. It’s not just about weight loss, but rather a holistic approach to well-being that addresses various aspects of life.
Another frequent question is about the role of self-image in Clarkson’s journey. She highlights the importance of loving oneself throughout the transformation process. Adopting a mindset of acceptance and appreciation for one’s body plays a critical role in fostering lasting change. This emphasizes that transformation is as much about mental and emotional health as it is about physical appearance.
Lastly, what can others learn from Kelly Clarkson’s experience? The primary takeaway is the significance of community and support. Engaging with friends and family can provide the boost needed to stay on track amid challenges. Furthermore, prioritizing mental health, seeking professional help if needed, and embracing personal achievements can lead to overall improvement in health, confidence, and happiness. In essence, Clarkson’s journey emphasizes empowerment, self-acceptance, and the realization that everyone’s journey is uniquely theirs to navigate.
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Is it a good idea to be losing fat fast? Are there risks to aggressive fat loss such as regaining all the weight back? Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ So you want to lose fat? Is it better to aggressive for a faster cut or take the slow and steady approach? There's a big myth out there that fat loss should always be a slow process. A lot of coaches give out a recommendation that everyone should be losing 0,5 - 1 lbs per week and just go with the slow and steady approach. The same coaches will say that if you go for faster weight loss that there will be a greater risk of regaining the weight. However, this isn't always supported by the scientific literature. Example of studies showing that faster weight loss was successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692623/ https://www.ncbi.nlm.nih.gov/pubmed/20443094 https://www.nejm.org/doi/full/10.1056/NEJMsa1208051 On the other hand, we have a lot of gurus taking it to the other extreme recommending all sort of nonsense diets such as detoxes, juice cleanses and a lot of other potential harmful dietary protocols. To learn more about the detoxing is a scam I highly recommend you to check out examine.com/blog/detoxes-an-undefined-scam/ There are a time and place for an aggressive diet, and in some cases, this is the most favorable approach. What is a fast, aggressive approach? Typically, we would define the diet as aggressive if you're going for above 25% of your calories in a deficit. Additionally, we could also define it as aiming to lose more than 1.5% of your body weight per week. One excellent example of a scientifically backed "crash" diet is Lyle McDonald's Rapid Fat Loss Handbook https://www.bodyrecomposition.com/the-rapid-fat-loss-handbook/ Both fast and slow fat loss have their pros and cons, and that's something we want to look at to be able to choose which one is better for us. The three factors to consider when deciding between fast fat loss vs. slower fat loss: 1 - Your psychology Are you the type of person who gets motivated by thinking big? Do you find big goals exciting? Or do you care more about the process? Are you more process, or goal oriented? Do short term results keep you motivated or do you get inspired by thinking about the long term success? These are some of the questions to ask yourself. Additionally, some people love a more rigid restrictive diet plan because it gives them more sense of control. And if you strive in such an environment, a low-calorie diet might be the right thing for you. 2 - Your lifestyle Are you living a busy, stressful lifestyle? An aggressive diet will add more stress to your life, and if you're someone who's already under a lot of pressure, this is probably not a good idea. On the other hand, if you're a part-time student with a lot of free time to manage your nutrition going a bit more aggressive might just be the right thing for you. Think about how much space you have in your life right now. If you're juggling a lot of things at once, it's probably best to take the slow and steady approach. 3 - Your physique There's a category of individuals for which the aggressive diet (losing anywhere above 1.5% of BW / week) isn't a good idea. These would be already lean individuals at 10% body fat or lower, and athletes who need to maintain maximum performance. (https://www.ncbi.nlm.nih.gov/pubmed/25028999) If you're someone who can already see a six pack it's probably not a good idea to aim for very fast fat loss, losing arouse 0,5% of your body weight per week will help minimize muscle loss. On the other hand, if you're someone who has a lot of fat to lose (you can't see your abs) then you can go more aggressive. The more fat there is to mobilize the less there's risk for muscle loss. Hope you enjoyed the quick update. As always, post any questions you have in the comments below! And I'll see you in the next video! -Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
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Hey guys in this video I cover how to grow muscle while losing fat made easy in 5 simple steps. So if you are doing a cutting phase/fat loss phase, or want to do a body recomposition this video will give you some simple tips on how to keep as much muscle as possible while losing that stubborn belly fat! Enjoy. Buy my programs and get STRONG: https://szat-strength.myshopify.com/collections/program-templates *Follow me on social media* IG- @Szatstrength Podcast: Becoming The Lion Available on: Itunes, Spotify, & podbean
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