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Vyvyane Loh is a board certified internal medicine and obesity doctor who started out in obesity practice and found herself taking patients off medications which was very different from what she had been taught in her training. She feels she was very lucky to get exposed to it early. Down the road she measured her own A1c levels and found them to be high, around 6.4. Her doctor looked at her and seeing that she was not overweight, told her she could not explain it and told her not to worry about it. That really bugged her so she started digging into it more. Then her friend encouraged her to start the Atkins diet with her and she decided to try it. Literally 2 days after she started all her symptoms she had previously attributed to irritable bowl syndrome disappeared. She was flabbergasted and could not understand how she had not known about this and why she and her colleagues were not telling their patients about it. She has reversed her own diabetes trend and is now committed to taking this to her patients and also in helping to reach the more impoverished communities who aren't exposed to this information as easily.
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Hi friend! In this video, I discuss GLP-1 meds and the debate over who deserves them more, I also discuss differences between available T2D meds and weight loss meds, as well as read a few medical articles that show the importance of preventing the progression of obesity related diseases. I also talk about a few drugs that are commonly prescribed off label from their original use. Some of these articles could be very used to include in compendia literature for appeals! #mounjaro #weightloss #ozempic #wegovy #mounjarojourney #trulicity #weightlossjourney #health #saxenda #glp1 #semaglutide #tirzepatide Diabetic meds list source: https://www.healthline.com/health/diabetes/medications-list Links to Literature on correlation between obesity and development of diabetes and heart disease: https://diabetes.org/healthy-living/weight-loss/extra-weight-extra-risk#:~:text=Being%20overweight%20raises%20your%20risk,prevent%20and%20manage%20these%20conditions https://payorsolutions.cvshealth.com/insights/next-frontier-obesity-treatment-here https://www.sciencedirect.com/science/article/pii/S1550413121006318 https://www.premierhealth.com/your-health/articles/health-topics/heart-disease-still-leading-cause-of-death-and-preventable https://www.jacc.org/doi/10.1016/j.jacc.2022.11.005 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503652/#:~:text=Obesity%20is%20associated%20with%20an,hemodynamics%20and%20alters%20heart%20structure https://www.hopkinsmedicine.org/health/wellness-and-prevention/weight-a-silent-heart-risk Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/blue-sea License code: GENYLX42LEF07E3I Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/joyful-lights License code: DNQDXSEWJ0L4JP0U
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Ozempic: The New Game-Changer in GLP-1 Drugs Explained Eat THIS Instead of Ozempic? The Natural GLP-1 Hack! Dr. Mandell Welcome to our latest video where we dive deep into the trending topic of Ozempic and GLP-1 bypass drugs. If you've been curious about these groundbreaking medications and their role in managing diabetes and weight loss, you've come to the right place! In this informative video, we cover: - **What is Ozempic?** - Learn how Ozempic works to help control blood sugar levels and aid in weight management. - Discover its active ingredient, semaglutide, and how it mimics GLP-1, a hormone that regulates appetite and insulin secretion. - **The Science Behind GLP-1 Agonists** - Explore the mechanism of action of GLP-1 drugs and how they compare to traditional diabetes treatments. - Understand the health benefits of GLP-1 agonists beyond glycemic control. - **Ozempic vs. Other GLP-1 Drugs** - A detailed comparison between Ozempic and other GLP-1 medications like Trulicity and Victoza. - Discuss efficacy, side effects, and dosing frequencies to help you make an informed decision. - **Real-Life Patient Experiences** - Listen to testimonials from people who have experienced positive changes in their health journey with Ozempic. - Gain insights into considerations and lifestyle adjustments needed while on GLP-1 medication. - **Potential Side Effects and Risks** - A thorough overview of common and rare side effects associated with Ozempic use. - Important safety information and who should avoid these medications. - **Weight Loss Success Stories** - Explore the promising data on weight loss results observed in users of Ozempic and GLP-1 drugs. - Tips on combining medication with healthy lifestyle changes to maximize results. - **Future of Diabetes Management** - Discuss advancements in diabetes treatment and the role of GLP-1 drugs in modern medicine. - What does the future hold for diabetes management and weight loss trends? Join us on this educational journey to demystify Ozempic and GLP-1 medications! Don't forget to like, subscribe, and hit the notification bell for more content on diabetes management, healthy living, and innovative treatments. 👉 Keywords: Ozempic, GLP-1 drugs, diabetes treatment, weight loss, semaglutide, insulin, appetite suppression, Trulicity, Victoza, chronic disease management. 👉 Hashtags: #Ozempic #GLP1 #DiabetesManagement #WeightLoss #Health #Lifestyle #Semaglutide #ChronicDisease #HealthyLiving #diabetesmanagement #diabetesawareness #semaglutideforweightloss #semaglutide #semaglutideweightloss #semagat #glp1 #weightloss #weightlossjourney #ozempicjourney #ozemlakxirdalan #ozempicface #ozon #ozempic We would love to hear your comments and questions about Ozempic and GLP-1 medications; let’s start the discussion below! Your health journey is important to us, and we are here to provide information and support.
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This session is all about understanding how your daily choices—especially what you eat and when—can amplify your body’s natural GLP-1 production, helping you: ✅ Curb cravings without relying on willpower ✅ Feel fuller, longer ✅ Reignite weight loss (even if you’re feeling stuck) ✅ Support blood sugar stability & gut health Whether you’ve joined every session or this is your first, you’ll walk away with actionable tips you can use immediately. Bring your questions, bring a friend, and let’s keep moving toward Ozempic-like results—the natural way. Can’t wait to see you there! P.S. If you missed any previous sessions, let me know—I’ll make sure you get access! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4968976252141568
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http://Daily-Weight-Loss-Calculator.com THIS FAT BURNING TACTIC SHED 30 POUNDS OF MY BELLY FAT IN 90 DAYS (Weight Loss Tip / Dieting Tip) ------------------------ Exercising is a VERY EFFECTIVE way to burn calories and you can lose weight that way. But it's NOT as effective for losing weight as creating a calorie deficit by simply eating less. What's a calorie deficit? It's when you eat less than your body needs on a daily basis. You can also exercise vigorously for long periods of time to burn up calories eaten and create a calorie deficit. But it's just easier to stop eating at a point before you meet your body's daily needs. To create a fat burning calorie deficit, you need to find out how many calories your body needs each day. You can use the calculators on my site to get that number (and my calculators are free to use). Then simply eat fewer calories than that number. On my site, I call that number your "Daily Calorie Allowance". When you eat less than your Daily Calorie Allowance, you lose weight. When you eat more, you gain weight. Simple, huh? Here's my weight loss tip: "The best way to control and manage your weight is to control and manage the calories that you eat. By doing this you can create a fat-burning calorie deficit each day." Using this method, your body burns the food that you eat for energy, but it also burns fat every day that you create a calorie deficit. ------------------------ You can find several WEIGHT LOSS and DIET CALCULATORS on my website. They are free to use. http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar. Here's a list of some of the calculators and how they can help you lose weight: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .
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Trisha Yearwood, the celebrated singer, author, and television personality, recently made headlines with her impressive transformation that has inspired many. Known for her powerful voice and chart-topping hits, Yearwood revealed that she shed an astonishing 55 pounds at the age of 59. This dramatic shift not only influences her health and personal image but also resonates with fans who have witnessed her journey. The process of losing weight is often daunting, filled with ups and downs, especially as one ages. Yearwood’s decision to embark on this journey demonstrates determination and resilience, and by examining her methods, many individuals can find guidance and motivation in their health pursuits.
The journey to weight loss can be influenced by various factors, including physical health, mental well-being, and lifestyle choices. Yearwood’s approach illustrates that weight loss is not merely about restrictive diets but a holistic transformation involving emotional and psychological dimensions. In the public eye, she had faced scrutiny regarding her weight over the years, making her journey even more significant. By sharing her story, she highlights the importance of authenticity and encourages others to embrace their personal struggles.
Yearwood’s commitment to enhancing her health serves as a reminder that it is never too late to make positive changes. Individuals often think that age is a barrier to significant transformations, but her success contradicts this notion. Beyond the physical changes, weight loss can contribute to improved mental clarity, increased energy levels, and an overall greater zest for life. Trisha Yearwood’s journey encapsulates hope and empowerment, paving the way for others to realize that they, too, can pursue their health goals, no matter their starting point.
The Catalyst for Change
Understanding the initial trigger that inspired Yearwood to lose weight is essential to comprehending her journey. Recently, she began to notice the impact of her weight on her health and overall well-being. As she entered her late fifties, she experienced common age-related health issues that urged her to take action. These realizations served as the catalyst prompting her commitment to change, reinforcing the idea that self-awareness is often the first step toward a healthier lifestyle.
Yearwood began to contemplate the long-term effects of poor dietary habits and sedentary lifestyle. While she is known for her love of cooking and indulgent Southern recipes, she had to reconcile this passion with her health goals. It became clear to her that creating a balance was necessary, which required revisiting her relationship with food. This realization encouraged her to adjust her cooking style, focusing on healthier ingredients and cooking methods that could nourish her body without compromising on flavor.
The support of her family and friends also played a pivotal role in her transformation. They encouraged her to pursue her goals and provided the motivation to stick to her new routine. Yearwood emphasized the importance of surrounding oneself with a support system, creating an environment where positive changes can flourish. This multifaceted approach to change—driven by self-awareness, dietary modifications, and support—served as the foundation for her successful weight loss journey.
Nutrition as a Game-Changer
A significant part of Trisha Yearwood’s weight loss journey involved a complete overhaul of her nutritional habits. After recognizing that the foods she was consuming were not conducive to her health goals, she sought out healthier options while remaining true to her Southern roots. This balancing act allowed her to enjoy cooking and eating while losing weight. She began incorporating more fruits, vegetables, lean proteins, and whole grains into her meals, while reducing processed sugars and unhealthy fats.
Yearwood’s commitment to mindful eating also initiated a change in her relationship with food. Instead of resorting to food as a source of comfort, she adopted a more intentional approach, savoring each bite and understanding the nutritional value of what she consumed. This shift not only assisted her in losing weight but also fostered a renewed appreciation for her culinary creations. She discovered that nutritious dishes could be just as satisfying as the indulgent recipes she was known for.
Furthermore, Yearwood adapted her cooking techniques to align with her health goals. Baking, grilling, and steaming became staples in her kitchen, replacing frying and heavy sauces. Each of these changes allowed her to create dishes that were both flavorful and waistline-friendly. Sharing these recipes with her fans, she also aims to inspire them to embrace a healthier lifestyle without compromising on taste, reinforcing the idea that cooking can be a joyful and healthy experience.
Embracing Fitness
Alongside nutritional changes, Trisha Yearwood committed to a regular exercise routine that complemented her weight loss journey. Initially hesitant, she quickly learned that incorporating physical activity not only aided her efforts to shed pounds but also contributed to her overall mental well-being. Fitness became a vital aspect of her daily routine, providing a newfound sense of energy and vitality. Yearwood opted for activities she enjoyed, making the experience more enjoyable rather than a chore.
Yearwood began with moderate exercises, integrating walking and light resistance training into her routine. She recognized the importance of starting slow and gradually increasing intensity as her stamina improved. This careful approach to fitness allowed her to prevent injuries and sustain her motivation throughout the journey. The rhythm of consistent movement helped her clear her mind and boosted her mood, essential components of her overall transformation.
Additionally, she utilized various fitness modalities to keep her routine fresh and exciting. Trying different workout classes, such as yoga, Pilates, or dance, injected creativity into her workouts. This strategy helped break the monotony of traditional exercises, making fitness a fun part of her day rather than a daunting task. By sharing her experiences, Yearwood encourages others to find activities they love, as enjoyment is critical in maintaining long-term exercise habits.
The Role of Mental Resilience
A crucial aspect of Trisha Yearwood’s weight loss journey involves the development of mental resilience. The road to achieving health goals is often riddled with setbacks and challenges. Yearwood experienced her fair share of obstacles, which could have derailed her efforts if not for her determination to push through. Understanding that weight loss is not a linear process, she cultivated a mindset that embraced progress over perfection. By accepting the inevitable ups and downs, she could maintain a healthier perspective on her journey.
Moreover, Yearwood employed various mental health strategies to bolster her resilience. Meditation and mindfulness became integral to her routine, helping her remain centered during challenging times. These practices encouraged her to connect with her emotions, process stress, and maintain a positive outlook. The benefits of mental clarity facilitated her ability to make healthier choices, especially when faced with temptations or self-doubt.
Beyond personal strategies, Yearwood utilized her platform to discuss the mental health aspects of weight loss openly. By sharing her struggles and victories, she has fostered a community of support among her fans, encouraging dialogue around health, wellness, and self-acceptance. This open conversation reduces the stigma associated with weight loss and promotes understanding that the journey involves both physiological and psychological components.
Common Inquiries and Key Takeaways
As individuals embark on their weight loss journeys, questions often arise about effective strategies and support systems. One common inquiry relates to whether significant weight loss is attainable after a certain age. Yearwood’s success serves as proof that age does not dictate one’s ability to lose weight; rather, it is the commitment to making consistent lifestyle changes that yields results. Moreover, individuals must establish realistic goals that align with their circumstances, fostering a sense of achievement along the way.
Another frequent question pertains to the importance of finding balance in diet and exercise. Yearwood advocates for moderation, suggesting that occasional indulgence should not be viewed as failure. She emphasizes the significance of enjoying life while also making health-conscious decisions. Even during celebratory moments with food, it is essential to retain a sense of mindful eating, ensuring that enjoyment does not lead to excessive consumption.
Furthermore, individuals are curious about the role of community and support in achieving weight loss goals. Yearwood highlights the impact of a solid support system and its power in maintaining motivation. Engaging with friends and family, or even online communities, allows individuals to share experiences, challenges, and victories. With encouragement from others, the journey becomes more manageable and enjoyable, reinforcing the notion that weight loss does not have to be a solitary endeavor.
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Benefits
There are numerous benefits to incorporating 6 Pack Keto Gummies into your daily routine. One of the main advantages is the convenience and portability of these gummies, making it easy to stay on track with your keto diet while on the go. They can help curb your cravings for sugary snacks and provide a quick energy boost when you need it most. Additionally, the high-quality ingredients in these gummies can help support your overall health and well-being, making them a great addition to your supplement regimen.
Another benefit of 6 Pack Keto Gummies is their ability to enhance your mental clarity and focus. By providing your brain with a steady source of ketones, these gummies can help improve cognitive function and keep your mind sharp throughout the day. They can also help reduce inflammation in the body, leading to improved recovery after workouts and better overall performance. Whether you are looking to lose weight, improve your athletic performance, or simply feel better on a daily basis, these gummies can help you achieve your goals.
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How to Use
Adding 6 Pack Keto Gummies to your daily routine is simple and convenient. Simply take 1-2 gummies as needed throughout the day to support your ketosis and overall well-being. These gummies can be enjoyed on their own as a tasty treat or added to your favorite keto-friendly recipes for an extra boost of nutrients. They are perfect for satisfying your sweet tooth without derailing your diet, making them a versatile option for keto practitioners of all levels.
For best results, be sure to pair 6 Pack Keto Gummies with a well-rounded ketogenic diet rich in whole foods like meats, fish, eggs, nuts, seeds, and low-carb vegetables. Stay hydrated and be mindful of your carb intake to ensure you are staying in ketosis and reaping the full benefits of these gummies. With consistent use, you will notice an improvement in your energy levels, mental clarity, and overall health, making 6 Pack Keto Gummies a valuable addition to your keto lifestyle.
FAQ
Q: Are 6 Pack Keto Gummies safe for daily use?
A: Yes, these gummies are safe for daily use and can be enjoyed as needed to support your keto lifestyle.
Q: Can I take 6 Pack Keto Gummies with other supplements?
A: Yes, these gummies can be taken in conjunction with other supplements to enhance your overall health and wellness.
Q: Do 6 Pack Keto Gummies contain any artificial ingredients?
A: No, these gummies are made with all-natural ingredients and are free of artificial flavors, colors, and sweeteners.
Q: How long does it take to see results from taking 6 Pack Keto Gummies?
A: Results may vary, but many people report increased energy and mental clarity within a few days of incorporating these gummies into their daily routine.
6 Pack Keto Gummies are a delicious and convenient way to support your keto lifestyle and enhance your overall health and well-being. With their high-quality ingredients, numerous benefits, and easy-to-use format, these gummies are a must-have supplement for anyone following a ketogenic diet. Whether you are new to keto or a seasoned practitioner, 6 Pack Keto Gummies can help you reach your goals and feel your best every day. Try them out today and experience the difference for yourself!
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hey angels! ♡ I hope you enjoyed doing this workout! let me know what other type of workouts you want to see! I love u all ♡ more of me: business: [email protected] tiktok: @sashalusslover instagram: @nikolaspilates disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 music: Free Music for Videos 👉 Music by Chilly Kitty - echoes of the unknown - https://thmatc.co/?l=B14C6D30 Free Music for Videos 👉 Music by Brentin Davis - Plan B - https://thmatc.co/?l=91A02AB6 Free Music for Videos 👉 Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=252FF77A Free Music for Videos 👉 Music by Black Jade - Will You Take It - https://thmatc.co/?l=41A6CA75 #exercise #abexercises #athomeworkout #absworkout #workoutmotivation
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