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Here's a short and intense interval training sprint workout that will take you only 25 minutes, or less. You will do some dynamic stretching, a couple laps around the track as a warm up, then do five 200 meter sprints alternating with walking (or jogging) around the track for 200 meters. Simple, but very, very effective to help you lose more fat. For the full article, check it out on BuiltLean.com here: http://bit.ly/ou62hD Transcript: Hi I'm Mark Perry the creator of BuiltLean and today I'm in the East River Park in New York City and I'm gonna be showing you a great high intensity training workout on the track and so, what I'm gonna be doing is doing five sets of 200 meter sprints followed by walking for 200 meters so it's gonna be 200 meter sprint then we are gonna walk 200 meters. And you are gonna do it five times with a dynamic stretching routing at the beginning and a little bit of a cool-down in the end. This workout takes max 20-25 minutes and if you've been following BuiltLean, the higher intensity the workout the shorter... you don't have to do it for a very long time, it can be very short and still really effective. And so, if you can't do this if it's too intense for you, just jog, you know, for 200 meters then walk for 200 meters but ideally you want to sprint as fast as you possibly can to get the best benefits and if you're in really good shape you can even try for 10 total cycles. And so, that's really it. Here you go, there's the work out. Okay, so you can see me doing some dynamic stretching exercises which is a great way to warm up before a work out. You can learn a lot more about stretching at BuiltLean.com Now here's a shot of me, just going for jogs. Two, laps which is about half a mile to warm up the body. Okay, so now you are just gonna go straight into sprinting exercise for 200 meters of sprinting as fast as I can. That's about half the track. So, after the 200 meters are up, I'm gonna slow down and just walk. The walk is gonna really help my body recuperate, so I'm ready to go for the next sprint of 200 meters. And so, here's some more footage of me sprinting. Again, I'm trying to sprint as fast as I can, and then again, I'm just gonna walk you're gonna go back and forth between the sprinting and the walking five times. Pretty tired after this workout, I'm exhausted actually, and then I'm going to do some static stretching as a cool down. Static stretching means I'm stationary as I'm stretching. Alright, so as you can see, It's not an easy work out but it really depends on how hard you push yourself if you really sprint as fast as you can, it's gonna be much more challenging than if you are only going 75% and, you can also switch it up a little bit I just gave you one example. I think 200 meters, for me it's like a perfect distance to sprint like, much more than that I can't really keep up the pace, but you can also do 100 meter sprints where you actually sprint for a 100 meters and then you jog for a 100 meters and then you sprint for a 100 meters and then jog, you do that 10 times, and that's actually a track workout one of my friends told me about and it's really effective. So, thanks for watching, I hope you learn something new, and you can try this on your own and I'll see you next week.

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