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Welcome back to what is another video towards My Weight Loss Journey / Fat Loss Journey of 2025 & beyond. This is a weight loss challenge update. If you're doing this weight loss challenge or would like to join this challenge, I'm letting you know as of today (May 18th) there are 32 full days left until summer. This challenge is called '75 Summer', and the point can be weight loss and fat loss if you want it to be, but it's really to show up better from whenever you start(ed), and then on June 20th- arrive a better person. Fat loss and weight loss are important, but those can come throughout 75 days, and don't have to be only within 75 days. Do what you can with what time is left, and then continue your journey / goal(s) if there's more to be done, and if not- start a new one(s). This is towards this Weight Loss Journey / Weight Loss Transformation of mine, but it's just a part of it, and there's more to be done once this is over. Hopefully you're joined or do join and let's finish- better! Thank you for following & thanks for watching. - #WeightLoss #FatLoss #WeightLossJourney

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Here’s Why Your Cardio Isn’t Burning Body Fat 😬❌ This is the biggest fat burning misconception: You think jogging on the treadmill as long as you can will burn fat. This isn’t actually doing anything because you’re not burning the right amount of energy. You’re also putting too much stress on your body. Think about it: the best Olympic runners out there are burning fat but they’re also burning muscle. They look frail and weak. The people who look strong and muscular are the sprinters 👀 So what you want to do is try to be like the sprinter. This means you do more HIIT training, which stands for High Intensity Interval Training. You can do 30 seconds at top speed sprinting then 30 seconds rest. If you want help burning fat, comment “EASY CARDIO” and I’ll help you out!

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3-Ingredient Keto Pizza Crust | Easy Low-Carb Pizza Base From XL to M in 15 Days Keto Meal Plan Challenge https://shoshstore.gumroad.com/l/FromXLtoMin15DaysKetoMealPlanChallenge Craving pizza on your keto diet? Look no further than our 3-Ingredient Keto Pizza Crust recipe - a simple and delicious low-carb alternative to traditional pizza crusts. Made with just mozzarella cheese, almond flour, and an egg, this crust is easy to whip up and perfect for customizing with your favorite toppings. Join us in the kitchen as we show you how to make this quick and tasty Keto Pizza Crust that's sure to satisfy your pizza cravings while keeping you on track with your ketogenic goals. Watch the video to learn how to bake this easy and cheesy pizza crust and enjoy a guilt-free slice of pizza paradise.

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Thank you for watching my weight loss journey video! I lost 60 pounds in 5 months, and I'm going to show tell you how I did it! 🥳 Make sure to LIKE, COMMENT, & SUBSCRIBE! ✅ #weightloss #diet #fitness #weightlossjourney 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.

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💊 Not Against Metformin — But It Shouldn’t Be the First Step. If you’ve been prescribed Metformin right away for PCOS, without any discussion on food or lifestyle changes — that’s a red flag. I’m not against medication. But starting with it before trying nutrition, movement, and basic hormonal support? That’s unnecessary in many cases. Why it matters: Metformin can deplete key nutrients and cause side effects like bloating, diarrhea, and gut issues — especially if your body isn’t supported properly. Here’s what we do first inside The One Program (and it works): ✅ Fat First — to stabilize blood sugar ✅ Cycle Syncing — to work with your hormones ✅ Supplements — like Inositol & Berberine to support ovulation ✨ These simple shifts can create real change without putting extra stress on your body. 🎥 Watch the video to understand how to tackle PCOS naturally. 🔗 Helpful Links 📲 Instagram: https://www.instagram.com/rashichowdhary?igsh=eHZreThrbnpseWF5 🌐 Visit the Website: https://nutritioninsync.com 🧃 Join the 15-Day Gut Cleanse Program: https://nutritioninsync.com/pages/the-15-day-gut-cleanse-program 🎯 Book Your Consultation Call With Our Team: https://calendly.com/d/z8t-84b-h73/30-minute-discovery-call?month=2025-07 📩 Contact Us: https://tinyurl.com/NIS-YT-KnowMore

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