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Are you looking to take your ketogenic lifestyle to the next level? Look no further than Active Keto! This innovative program is designed to help you energize your body, enhance your mental clarity, and optimize your overall health while following a ketogenic diet. By incorporating specially formulated supplements and expert guidance, Active Keto can help you achieve your health and wellness goals while adhering to a low-carb, high-fat eating plan.
Unlock Your Bodyās Potential
Active Keto is all about unlocking your bodyās full potential through the power of ketosis. This metabolic state is achieved when your body is burning fat for fuel instead of carbohydrates, which can lead to increased energy levels, improved focus, and enhanced weight loss. By following a ketogenic diet and incorporating Active Keto supplements into your daily routine, you can experience the many benefits of ketosis without the need for strict dietary restrictions or constant calorie counting.
One of the key components of Active Keto is the use of exogenous ketones, which are a type of ketone body that can help jumpstart ketosis and provide your body with a quick source of energy. By taking exogenous ketones on a regular basis, you can effectively reduce the symptoms of the keto flu, a common side effect of transitioning to a ketogenic diet. Additionally, exogenous ketones can help improve your athletic performance, support weight loss, and enhance cognitive function.
Active Keto also includes a blend of essential vitamins, minerals, and antioxidants to support your overall health and well-being. These nutrients are specially selected to complement the ketogenic diet and ensure that you are getting all of the essential micronutrients your body needs to thrive. By incorporating these supplements into your daily routine, you can ensure that you are meeting your nutritional needs while following a low-carb eating plan.
Maximize Your Performance
One of the main goals of Active Keto is to help you maximize your physical and mental performance while following a ketogenic diet. Whether you are an athlete looking to take your training to the next level or simply want to feel more energized throughout the day, Active Keto can help you achieve your goals. By providing your body with the nutrients it needs to function at its best, you can push past your limits and reach new heights of performance.
In addition to providing your body with essential nutrients, Active Keto also includes ingredients that can help improve your endurance, enhance your recovery, and support muscle growth. By taking these supplements on a regular basis, you can optimize your workout routine and achieve better results in less time. Whether you are hitting the gym, going for a run, or simply staying active throughout the day, Active Keto can help you perform at your peak.
Active Keto also works to support your mental clarity and focus, which can be especially beneficial if you lead a busy or stressful lifestyle. By providing your brain with the nutrients it needs to function optimally, you can improve your concentration, memory, and cognitive function. This can help you stay sharp and focused throughout the day, whether you are at work, school, or pursuing your favorite hobbies.
Transform Your Health
By incorporating Active Keto into your ketogenic lifestyle, you can transform your health and well-being in a variety of ways. Not only can Active Keto help you achieve your weight loss goals, but it can also support your heart health, improve your digestion, and boost your immune system. By providing your body with the nutrients it needs to thrive, you can enhance your overall health and reduce your risk of chronic disease.
One of the key ways that Active Keto supports your health is by reducing inflammation in the body. Chronic inflammation is a common underlying factor in many health conditions, including heart disease, diabetes, and autoimmune disorders. By following a ketogenic diet and taking Active Keto supplements, you can help reduce inflammation and support your bodyās natural healing processes.
Active Keto also works to balance your blood sugar levels, which can be especially beneficial if you have diabetes or are at risk for developing the disease. By following a low-carb, high-fat eating plan and taking Active Keto supplements, you can improve your insulin sensitivity, reduce your risk of insulin resistance, and support healthy blood sugar levels. This can help protect you from the negative effects of high blood sugar and improve your overall quality of life.
FAQs
Q: Can anyone follow the Active Keto program?
A: Active Keto is designed for individuals who are already following a ketogenic diet or are interested in starting one. It is important to consult with a healthcare professional before starting any new diet or supplement program to ensure that it is safe for your individual needs.
Q: How long does it take to see results with Active Keto?
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A: Results with Active Keto may vary depending on your individual goals, adherence to the program, and overall health status. Some individuals may experience changes in energy levels, weight loss, and mental clarity within a few weeks of starting the program, while others may take longer to see noticeable improvements.
Q: Are there any side effects of taking Active Keto supplements?
A: While side effects are rare, some individuals may experience mild gastrointestinal discomfort, headaches, or fatigue when first starting the program. These symptoms are often temporary and can be minimized by starting with a lower dose of supplements and gradually increasing over time.
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Discover the fascinating world of the Keto Diet in our video, "Top 10 Fun Facts about Keto Diet You Didn't Know!" From its surprising origins in epilepsy treatment to the sweet treats you can still enjoy, we've packed this adventure with energetic insights you won't want to miss! Did you know your body has a backup energy system? Or that you can indulge in delicious bacon while on Keto? We're diving deep into how this lifestyle can enhance your focus and even change your taste buds! So grab a snack and join us for a fun, inspiring, and educational ride! Don't forget to like and share the video! Timecodes: 0:00 Intro 0:34 Epilepsy, My Dear Watson! 1:37 Your Body's Got Talent! 2:40 Brain Fog Be Gone! 3:20 Bacon, Glorious Bacon! 4:01 The Keto Flue Is Real, But Don't Panic! 5:01 It's Not Just about the Jeans! 5:55 Are You in Ketosis? There's a Test for That! 6:56 Sweet Dreams Are Made of This! 7:32 It's All about Balance! 8:18 Kiss Sugar Cravings Goodbye! 9:08 Outro
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Are you a breastfeeding mother looking to lose weight safely? Join Dr. Zubair Afzal as he shares a comprehensive weight loss diet plan tailored specifically for lactating and breastfeeding mothers. This video covers essential nutrition tips, meal plans, and practical advice to help you achieve your weight loss goals while ensuring the best health for you and your baby. š Key Topics Covered: 1. Importance of Balanced Nutrition for Breastfeeding Mothers 2. Safe Weight Loss Strategies During Lactation 3. Daily Meal Plans and Recipes 4. Essential Vitamins and Minerals for Postpartum Health 5. Hydration Tips and the Role of Water in Weight Loss šWhy Watch This Video? Expert insights from Dr. Zubair Afzal, a renowned dietitian specializing in weight management and medical nutrition therapy. Practical advice and easy-to-follow tips tailored for new mothers. Evidence-based information to ensure you and your baby get the best nutrition. Customized diet plans that fit into your busy lifestyle. šAbout Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. š Stay Connected:Subscribe for more videos: @DrZacDiet Follow us on Instagram: https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook : https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #WeightLoss #BreastfeedingDiet #LactatingMothers#PostpartumWeightLoss #DrZubairAfzal #HealthyEating #NewMoms #NutritionTips Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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This Week on VUCast, Vanderbilt's online newscast: Ā· Eat more, lose weight! A Vandy nutritionist shows how it works! Ā· Anger in the court! Why ticked off judges may be better judges. Ā· What inspires some of our professors to teach. To learn more about Vanderbilt, visit http://www.vanderbilt.edu.
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Video transcript :- The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity for its potential health benefits, including weight loss and improved metabolic health. This diet fundamentally alters the body's metabolism by significantly reducing carbohydrate intake and increasing fat consumption, leading to a metabolic state known as ketosis. In a standard diet, carbohydrates are the primary source of energy. These carbohydrates are broken down into glucose, which is used for energy. The keto diet restricts carbohydrate intake to typically less than 50 grams per day, sometimes as low as 20 grams. The body stores glucose in the liver and muscles as glycogen. When carbohydrate intake is reduced, glycogen stores are depleted within a few days. This depletion signals the body to seek alternative energy sources. In the absence of sufficient glucose, the body begins to break down stored fat into fatty acids and glycerol. The liver then converts these fatty acids into ketone bodies through a process called ketogenesis. Ketone bodies are released into the bloodstream and transported to various tissues, including the brain, which can utilize them as an energy source in place of glucose. With lower carbohydrate intake, insulin levels also decrease. This reduction promotes further breakdown of fat stores and inhibits fat storage. Now letās discuss about the Benefits of a Keto Diet. Weight Loss. The keto diet promotes fat loss while preserving lean muscle mass. The body burns stored fat for energy, leading to a reduction in body fat percentage. In addition, ketone bodies may have appetite-suppressing effects, reducing overall caloric intake. Blood Sugar Control. By reducing carbohydrate intake, the keto diet helps stabilize blood sugar levels, making it beneficial for individuals with type 2 diabetes or insulin resistance. Lower insulin levels improve insulin sensitivity, which can help manage and prevent type 2 diabetes. Neurological Benefits. The keto diet has been used since the 1920s to manage epilepsy, particularly in children with drug-resistant epilepsy. Ketone bodies provide a stable energy source for the brain and have anticonvulsant properties. Emerging research suggests that the keto diet may have neuroprotective effects, potentially benefiting conditions like Alzheimer's disease and Parkinson's disease. Although beneficial, keto diet carries certain potential risks as well. Some of them include the following. Nutrient Deficiency. The restriction of carbohydrate-rich foods can lead to deficiencies in essential vitamins and minerals, such as vitamin C, magnesium, and potassium. Lower intake of fruits, vegetables, and whole grains can result in inadequate fiber intake, affecting digestive health. Keto Flu. As the body transitions to ketosis, some individuals may experience symptoms known as "keto flu," including headaches, fatigue, irritability, nausea, and dizziness. These symptoms are usually transient and subside as the body adapts to ketosis. So, in conclusion, the ketogenic diet induces a metabolic shift from carbohydrate reliance to fat utilization, leading to ketosis. While this diet offers potential benefits for weight loss, blood sugar control, and neurological health, it requires careful planning to ensure nutritional adequacy and manage potential side effects. #keto #ketodiet #ketorecipes #medtoday #healthbenefits #healtheducation #healthyfood #health #foodandnutrition #nutrition #medicaleducation keto diet for begginers,keto weight loss,dr berg on keto diet,keto diet,ketogenic diet,weight loss,what is keto,start keto,start ketogenic diet,keto,what is ketogenic diet,how to do keto,how to start ketogenic diet,ketogenic diet plan,ketogenic diet for beginners,what is ketosis,ketogenic,ketosis,low carb diet,keto diet dr berg,dr eric berg keto,dr berg,eric berg,dr eric berg,ketogenic diet dr berg,dr berg on keto,keto food list,keto recipes
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Understanding Keto Gummies: A Gateway to Ketosis
In recent years, the popularity of ketogenic diets has surged, with enthusiasts touting its remarkable ability to promote weight loss, enhance mental clarity, and boost energy levels. One of the most accessible and enjoyable ways to tap into the benefits of the keto diet is through keto gummies. These small, chewy treats are formulated to support those following a low-carb, high-fat diet, making it easier to adhere to ketogenic principles without the stringent restrictions often associated with traditional dieting. But what exactly goes into these gummies, and how do they work to support the body during the ketosis process?
Keto gummies are designed to mimic the effects of traditional ketogenic diets while providing a delicious alternative to other supplements. They typically come packed with a selection of ingredients that not only cater to the dietary restrictions of a keto lifestyle but also enhance the gummiesā flavor and overall effectiveness. The combination of elements found in these products can significantly influence how the body metabolizes energy and processes nutrients. As we delve into the specific components of keto gummies, it is crucial to understand not only their individual roles but also how they synergistically work together to promote a state of ketosis.
Ketosis is a metabolic state in which the body utilizes fat as its primary fuel source instead of carbohydrates. Achieving this state can lead to rapid weight loss, increased energy, and improved mental function. Success on a keto diet involves depleting the bodyās glycogen stores and transitioning it to using fat-derived ketones for energy. Keto gummies play a vital role in this transition by supplying the body with essential nutrients and compounds that facilitate this metabolic shift. In the forthcoming sections, we will explore five key ingredients commonly found in keto gummies and elucidate their specific functions in the body.
MCT Oil: A Powerful Ketone Source
MCT oil, or medium-chain triglycerides, is a saturated fat that is rapidly absorbed and metabolized by the body. Unlike long-chain fatty acids, MCTs do not require bile to digest, making them a quick source of energy. When consumed, MCTs convert into ketones, offering an immediate and efficient fuel source that aligns perfectly with the goals of a ketogenic diet. This quality is particularly beneficial for those transitioning into ketosis as it helps to accelerate the metabolic shift.
The inclusion of MCT oil in keto gummies allows individuals to experience heightened energy levels, improved athletic performance, and even enhanced cognitive function. For those adjusting to a low-carb lifestyle, MCT oil can mitigate the common side effects of the āketo flu,ā a temporary condition some people experience as their bodies adapt to the new metabolic pathway. Moreover, research indicates that MCTs may promote feelings of fullness and reduce appetite, aiding in weight management.
Furthermore, MCT oil is not only a fantastic energy source but also boasts potential therapeutic benefits. Studies have suggested that MCTs may have a role in improving gut health and reducing inflammation. By incorporating MCT oil into keto gummies, manufacturers provide an accessible way for consumers to enjoy the benefits without worrying about complex cooking methods or meal prep associated with high-fat diets.
Exogenous Ketones: Boosting Ketosis
Exogenous ketones are supplemental ketones that are consumed from outside the body. These compounds help individuals quickly achieve or maintain a state of ketosis, especially useful for those who may struggle to reach this metabolic state through diet alone. By providing the body with an instant supply of ketones, exogenous ketones can enhance energy levels, promote fat loss, and support overall mental clarity.
The presence of exogenous ketones in keto gummies serves to amplify their effectiveness, allowing users to feel the benefits of ketosis without strictly adhering to a low-carb diet. For many, this represents an appealing option when faced with cravings for carbohydrates, facilitating easier adherence to dietary goals. They serve as an excellent tool for maintaining energy levels during workouts or busy daily activities.
Moreover, exogenous ketones may also offer cognitive benefits. Many users report increased focus and mental clarity after consuming ketone supplements. This can be especially advantageous for individuals looking to enhance their productivity or athletic performance. By including exogenous ketones in gummy form, consumers can easily administer an effective dose on the go, creating a practical solution for busy lifestyles.
Electrolytes: Essential for Ketogenic Health
One often overlooked aspect of the ketogenic diet is the importance of maintaining proper hydration and electrolyte balance. As the body transitions into ketosis, it excretes more water and electrolytes, which can lead to deficiencies if not properly managed. This is where electrolytes come into play. Electrolytes, which include minerals like sodium, potassium, and magnesium, are vital for numerous bodily functions, including muscle function, hydration, and nerve signaling.
Including electrolytes in keto gummies can help combat the symptoms of the keto flu, such as fatigue, dizziness, and muscle cramps. These symptoms are often a result of electrolyte imbalances, particularly low sodium or potassium levels. By providing a convenient source of electrolytes in gummy format, users can enjoy a tasty way to support hydration and maintain optimal bodily function during their ketogenic journey.
Moreover, electrolytes have been shown to play a role in muscle recovery and performance. For those who incorporate exercise into their daily routine, having adequate electrolyte levels can directly influence their ability to perform at their best. By integrating electrolytes into keto gummies, manufacturers address a crucial aspect of a successful ketogenic lifestyle while ensuring consumers have a flavorful and enjoyable way to maintain their health.
Vitamins and Minerals: Supporting Overall Wellness
A balanced diet is essential for maintaining overall health and wellness, and this holds true even for those following a ketogenic diet. Many individuals may struggle to obtain all the necessary vitamins and minerals while adhering to a low-carb lifestyle. This is where the strategic inclusion of vitamins and minerals in keto gummies becomes paramount. Essential vitamins, such as B vitamins, play a key role in energy metabolism, while others, like vitamin D and calcium, are vital for bone health.
The vitamins and minerals present in keto gummies provide a convenient solution to help individuals prevent deficiencies that could arise from restricted dietary patterns. For instance, vitamin D is crucial for immune function, bone density, and mood regulation; its inclusion ensures that individuals following a ketogenic diet do not compromise their overall nutritional intake. Furthermore, B vitamins are instrumental in converting food into usable energy, which pairs perfectly with the goal of maximizing fat combustion during ketosis.
Additionally, the presence of antioxidants in vitamins and minerals can enhance the gummiesā appeal by promoting overall wellbeing. Antioxidants aim to combat free radicals in the body, which are implicated in aging and various chronic diseases. Therefore, incorporating essential vitamins and minerals into keto gummies not only supports the dietary needs of individuals on a low-carb regimen but also fosters a comprehensive approach to health that benefits the body in many ways.
Natural Sweeteners: A Tasty and Health-Conscious Choice
To ensure that keto gummies are palatable while adhering to a ketogenic lifestyle, natural sweeteners are often utilized. These sweeteners are essential in creating a delightful flavor profile without the addition of sugar, which can hinder the process of ketosis. Common natural sweeteners found in keto gummies include stevia, erythritol, and monk fruit extract. These alternatives provide sweetness without contributing to net carbs, making them ideal for those strictly monitoring their sugar intake.
Natural sweeteners not only enhance the flavor of keto gummies but also often have additional health benefits. For instance, stevia has been shown to have a zero glycemic index, meaning it does not spike blood sugar levels, making it suitable for diabetics. Erythritol, another common sweetener, is low in calories and has also been associated with improved dental health, rendering it a suitable choice for those concerned about their oral hygiene while enjoying sweet treats.
Incorporating natural sweeteners into keto gummies exemplifies a commitment to health-conscious decision-making. As health food enthusiasts, consumers seek alternatives to sugar-laden snacks that are easy to consume on the go. By offering a gummy experience that is both satisfying and compliant with keto principles, manufacturers help to ensure that individuals can enjoy their snacks without jeopardizing their dietary goals.
Common Questions Regarding Keto Gummies
Keto gummies have garnered immense popularity in the health and wellness community, leading to numerous questions from potential users. One of the most frequently asked questions is, āDo keto gummies actually work?ā The answer largely depends on their formulation and the individualās adherence to a ketogenic lifestyle. If gummies are formulated with the right ingredientsāsuch as MCT oil, exogenous ketones, electrolytes, vitamins, and natural sweetenersāthey can indeed support the journey into ketosis and help individuals maintain a low-carb diet.
Another common inquiry centers around the idea of cravings. People often wonder if consuming keto gummies can help curb cravings for sweets or carbs. The inclusion of natural sweeteners makes these gummies a satisfying option for individuals seeking a sweet fix without derailing their dietary goals. Many users report that the flavor and texture of keto gummies can serve to alleviate the desire for traditional desserts, thus aiding in adherence to the keto diet.
Users also express concern over potential side effects. While keto gummies are generally considered safe, some individuals may experience digestive discomfort due to ingredients like MCT oil or sugar alcohols used as sweeteners. It is advisable to start with a small serving size and gradually increase as tolerated. Moreover, individuals should always check the ingredient list for any allergens or other components that may not align with their dietary needs.
In summary, keto gummies offer a practical and enjoyable solution for individuals seeking to integrate the benefits of a ketogenic diet into their daily routine. By understanding the various ingredients typically found in keto gummies, users can make informed choices that support their health goals while indulging in delicious treats. Whether seeking weight loss assistance, energy enhancement, or simply a satisfying snack, keto gummies may provide an effective addition to a low-carb regimen.
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Divinity Labs Gummies contain a unique blend of ingredients that work together to promote weight loss. One key ingredient is green tea extract, which has been shown to boost metabolism and increase fat burning. Another important ingredient is Garcinia Cambogia, a fruit that is known for its appetite-suppressing properties. By combining these powerful ingredients, Divinity Labs Gummies can help you lose weight naturally and effectively.
In addition to these key ingredients, Divinity Labs Gummies also contain vitamins and minerals that are essential for overall health and wellbeing. These gummies provide a convenient way to get all the nutrients you need to support your weight loss journey. With regular use, you can expect to see results in no time.
How to Incorporate Divinity Labs Gummies Into Your Weight Loss Routine
Adding Divinity Labs Gummies to your weight loss routine is easy. Simply take the recommended dose each day, preferably before meals. The gummies are delicious and easy to chew, making them a convenient option for on-the-go use. In addition to taking the gummies, be sure to maintain a healthy diet and exercise regularly for best results.
Itās important to note that Divinity Labs Gummies are not a magic solution for weight loss. They are designed to support your efforts and make it easier for you to reach your goals. By combining these gummies with a healthy lifestyle, you can achieve long-lasting results that will help you look and feel your best.
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There are many benefits to using Divinity Labs Gummies as part of your weight loss journey. Not only are these gummies made with all-natural ingredients, but they are also free from harmful chemicals and additives. This means you can trust that you are putting only the best ingredients into your body.
Divinity Labs Gummies are also easy to incorporate into your daily routine. Whether youāre at home, at work, or on the go, you can easily take these gummies with you for convenient and effective weight loss support. With regular use, you can expect to see an improvement in your energy levels, metabolism, and overall health.
Customer Reviews of Divinity Labs Gummies
Many customers have had success with Divinity Labs Gummies and have seen impressive results in their weight loss journey. Some users have reported significant reductions in their appetite, leading to fewer cravings and less snacking throughout the day. Others have noticed an increase in their energy levels and metabolism, helping them burn fat more efficiently.
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Whether youāre just starting your weight loss journey or looking for a natural solution to support your efforts, Divinity Labs Gummies could be the answer. With a unique blend of all-natural ingredients and proven formula, these gummies can help you reach your weight loss goals in a safe and effective way. Try Divinity Labs Gummies today and see the difference for yourself!
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Fuel your body the right way! In this video, I break down the top five powerhouse foods I prioritize to stay lean and strong plus a few bonus picks youāll want to add to your plate!š” Spoiler: Itās not just about protein. The balance of amino acids, creatine, and gut-friendly nutrients plays a huge role in your metabolism, energy, and muscle retention as you age. šÆJoin my FREE 7-Day Eat Protein First Challenge to jumpstart your weight loss and muscle-building goals! Sign up here š https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Products Mentioned: 2:17 - SHEatine Powder: https://reignitewellness.com/products/sheatine-powder 3:29 - Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ 4:39 - Piedmontese Beef: _________ 6:52 - Vital Choice wild-caught fish and seafood: https://vitalchoice.sjv.io/daKYGy 8:51 - All-In-One Shake protein powder: https://reignitewellness.com/collections/shakes 8:54 - Collagen Peptides Powder: https://reignitewellness.com/collections/all/products/all-systems-glow-collagen Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 ā”ļø Start my 7-Day Eat Protein First Challenge: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Aging is a privilege, but aging powerfully is a choice ā are you ready to embrace it? I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you! You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether youāre 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence. Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, weāll transform the way you live, proving that the best is yet to come. - JJ Virgin šŖ Fitness Hall of Famer š Four-Time New York Times Best-Selling Author š Board Certified in Holistic Nutrition š Triple-Board Certified Nutrition Expert More videos you might like š Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Letās Connect... Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Learn More: https://jjvirgin.com Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 --- Disclaimer: I couldnāt make it without supportive relationships, and I bet you feel the same! Thatās why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns. ---
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We are losing weight for a cruise. This is our week 17 update. We are back from our cruise on the Celebrity Equinox and it is time to see if we lost or gained weight. If you want to walk for weight loss make sure you check out the new walking channel: https://www.youtube.com/channel/UCWSL7hs-kerdAhq3HgF1LWQ? See the rest our Equinox Cruise Vlogs: https://www.youtube.com/playlist?list=PLaICC0o52Mlgc0cXBQNPuqB4tlhXCCon_ For travel help reach out to Jenny. She has booked hundreds of cruises and here expertise is provided free of charge. You can book on your own but why not have an extra set of eyes look over your travel plans. Reach Jenny at: [email protected] Jump on Jenny's mailing list for a chance at a free cruise here: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Represent the locafam with a t-shirt, check out the latest designs at: https://teespring.com/stores/lalidoloca-funshop Our mailing address is: La Lido Loca 401 Hawthorne Lane Suite 110 #286 Charlotte, NC 28204
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What I ate today - 25kg down so far š Itās been so cold in Perth lately, and all I could think about for breakfast was something warm, so I made a raspberry and white choc porridge. I stirred in a scoop of protein powder to boost the protein, and of course... had a coffee (non-negotiable). Later in the morning I had a second coffee. Lunchtime was my favourite chicken and noodle soup. While I was out shopping, I spotted this beautiful fresh rye loaf, so I made an open tuna mayo sandwich to go with it. I didnāt end up having a snack today, the time just got away from me. Dinner for tonight was a beef and black bean burrito bowl, which was so good and super filling. And because I always try to leave room for dessert: I finished the day with a bowl of sugar-free jelly, topped with Greek yoghurt and crushed meringue. Calories - 1413 Protein 110g #pcosweightloss #caloriecounting
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Berberine has been shown to be a very safe supplement to take with clinical trials reporting NO adverse effects. š The worse it does is cause mild stomach symptoms in some people. But taking your berberine with food can help with this while also improving your blood sugar after eating! Win, win! #berberine #insulinsensitivity #bloodsugar #type2diabetes #metformin #insulinresistance š FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist š JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine
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