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Subscribe For More Fitness Insights! -Speaker : Andrew Huberman -Main Interview: https://youtu.be/GqPGXG5TlZw?si=ACu8KVGa9kyc_hLD Access the full show notes : https://www.hubermanlab.com/episode/optimal-protocols-for-studying-learning --------------------------- Andrew Huberman is a neuroscientist and professor at Stanford University, known for his research on brain function, neuroplasticity, and his popular podcast, "The Huberman Lab." ------This video is highly condensed from the full 100 minute podcast Summery: This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. In Thumbnail: -Andrew Huberman ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. - This video has no negative impact on the original works (It would actually be positive for them) - This video is also for teaching purposes. - It is transformative in nature. - I only used bits and pieces of videos to get the point across where necessary. I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others. Keywords in Queries: Lose weight without exercise, Fat loss without working out, Weight loss tips no exercise ,Burn fat without physical activity, Non-exercise weight loss methods, Sedentary lifestyle fat loss, Diet-only weight loss strategies, Easy weight loss without gym, How to lose fat without exercise, Weight loss without workouts

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TRAVEL WITH ME TO CROATIA ⬇️ https://trovatrip.com/trip/europe/croatia/croatia-with-kendall-hoyt-sep-2025 SOCIALS Instagram https://www.instagram.com/kjhoyt TikTok https://tiktok.com/@kingkendall Business Email [email protected] TIMESTAMPS 0:00 intro 1:47 bodily changes 5:42 size blindness 8:01 disordered eating 9:57 mental health 12:09 feeling of belonging 14:18 outro

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Ozempic vs Lantus Insulin for Weight Loss – Real Study Results You Need to Know! Can insulin help you lose weight like Ozempic? 💉⚖️ This short video compares real study results on Ozempic (GLP-1) vs. Lantus insulin when it comes to weight loss. Discover which medication delivers better fat-loss results — and why the difference matters in 2025! #Shorts #YouTubeShorts #ViralShorts #trendingshorts #HealthTips #DiabetesCare #DoctorExplains #Trending #MustWatch #WatchNow #ForYou #Explore #ViralVideo #ShortsFeed #YouTubeViral #ShortClips #TrendingNow #OzempicTrend #OzempicWeightLossTrend #WeightLossTrend ==================================================== Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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Dr. Jeff Peng explores the groundbreaking potential of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro in arthritis treatment. Originally approved for type 2 diabetes management, these drugs have demonstrated significant weight loss benefits, which indirectly aid in managing arthritis symptoms. Clinical studies have shown promising results such as slowed arthritis progression, reduced pain, and even decreased need for surgical interventions. However, there are crucial caveats, like the risk of accelerated muscle loss and rapid weight regain after discontinuation. https://pubmed.ncbi.nlm.nih.gov/36510488/ https://pubmed.ncbi.nlm.nih.gov/37258065/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769337/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428998/ https://pubmed.ncbi.nlm.nih.gov/35441470/ ► Things my patients have found helpful: Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel. *Supplements* The following are Thorne supplements which are NSF certified. NSF independently assesses products without being affiliated with the companies that produce them. Not only do they certify that what’s on the label is in the bottle, they also do toxicology review to certify product formulation and contaminant review to ensure the product contains no undeclared ingredients or unacceptable levels of contaminants. Boswellia Extract: https://amzn.to/3L00rYn Turmeric & Curcumin: ​​https://amzn.to/47NacD9 Glucosamine & Chondroitin: https://amzn.to/44AVoow Creatine Monohydrate: https://amzn.to/45JW9wq Omega 3 and 6: https://amzn.to/45LTBh7 Vitamin D 5000: https://amzn.to/47T8MHs Vitamin B complex: https://amzn.to/3L0Bdcm Magnesium Citrate/Malate: https://amzn.to/3snHuZc Magnesium Glycinate: https://amzn.to/45EZVYa *Soft Tissue & Rehab* Theragun: https://amzn.to/4363zJG Massage ball: https://amzn.to/40BUC9f Foam roller: https://amzn.to/4324E5c Stretching strap: https://amzn.to/3U9a2iQ TENS unit: https://amzn.to/3mcCqnI Heating pad: https://amzn.to/40VidSc Resistance bands: https://amzn.to/3nFyb4C *Braces & Supports* Hinged knee brace: https://amzn.to/3U6oyrH Neoprene knee sleeve: https://amzn.to/3Zzhsgt Volar wrist brace: https://amzn.to/3KawW55 Thumb spica brace: https://amzn.to/3nHj9vl Ankle lace up brace: https://amzn.to/3m6iR0u Tennis/Golfer’s elbow brace: https://amzn.to/3ZEGgE1 Superfeet orthotic inserts: https://amzn.to/436tRf5 *Recommended Textbooks & Resources* The Trigger Point Manual: https://amzn.to/4340cTt Trigger Point Wall Charts: https://amzn.to/3zrinVR ► Be Active. Live Healthy. Subscribe for more free videos like this: https://www.youtube.com/channel/UCL5eiGK1f0A-DecaBqq5emg/featured?sub_confirmation=1 ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng’s sports medicine clinic is located in Campbell, California. Twitter: @JeffreyPengMD; https://twitter.com/JeffreyPengMD Website: https://www.jeffreypengmd.com/ ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

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It’s shot day, and somehow I’m already tired… for tomorrow. If you know, you know. That GLP-1 life really hits different—one little shot, and suddenly I’m craving naps I haven’t even taken yet. But hey, it’s a small price to pay for showing up for myself, feeling healthier, and staying on track. So here’s to shot day and preemptively planning tomorrow’s rest day. We’ll call it balance, right? 😆 Who else is “tired tomorrow” with me? Drop a 💤 if you feel this! — What do you do to combat the fatigue? #glp1community #glp1 #semaglutide #tirzepatide

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Creatine For Fat Loss? | #shorts 553 | #health #nutrition #fitness #creatine #fatloss WhatsApp Community - Sound & other credits - jarico Captions & summary First comment. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. keywords creatine for fat loss, creatine during weight loss, kya creatine weight loss mein use karein, creatine and fat loss,

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Aldi Grocery Haul: High-Protein Essentials on GLP-1 Weight Loss Join Laraine and Christopher Durham in their suburban Charlotte kitchen as they share their latest Aldi grocery haul. They discuss high-protein items, including Fairlife milk, protein powders, and different meats and seafood, which fit into their GLP-1, Zepbound, Mounjaro, Ozempic, Wegovy, Tripeptide, Semaglutide weight loss adventure. From everyday staples like coffee creamer and salad dressings to unique items like grass-fed ribeye steaks and frozen Indian meals, they highlight the importance of protein and balanced meals. They also touch on the quality and value Aldi provides while sharing tips and ideas for healthy eating. BECOME A DOWNSIZED MEMBER: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome to Our Kitchen 00:35 Grocery Haul: Dairy and Drinks 01:54 Grocery Haul: Fruits and Meats 02:54 Grocery Haul: Snacks and Sauces 05:58 Grocery Haul: Proteins and Sides 11:24 Grocery Haul: Breads and Vegetables 14:32 Grocery Haul: Final Items and Total 19:35 Conclusion and Final Thoughts

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00:00 - Morning Brew #30: GLP Weight Loss Meds - One Year Update with Dr. Tyler King 03:00 - Balancing Weight Loss and Muscle Preservation with GLP1 Receptor Agonists 1. Morning Brew #30: GLP Weight Loss Meds - One Year Update with Dr. Tyler King In this episode of Morning Brew, we revisit our groundbreaking conversation on GLP weight loss medications from one year ago. Join Dr. Tyler King, our original guest and obesity treatment expert, as he explores the latest developments in GLP meds, the importance of combining medication with proper diet, strength training, and lifestyle changes, and what the future holds for weight loss treatments. Discover honest insights and expert advice to help guide your health journey with science-backed information on weight loss innovations. 2. Balancing Weight Loss and Muscle Preservation with GLP1 Receptor Agonists Explore the impact of GLP1 receptor agonists on weight loss and muscle mass. Discover strategies to preserve muscle while achieving healthy weight reduction. Key insights from recent studies discussed by experts in endocrinology and metabolism.

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