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simple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry ) Day 2 - Japchae ( stir-fry glass noodle ) Day 3 - Miso Somen Noodle with Gimbap Day 4 - Corn Toast ( ft mozzarella cheese ) Day 5 - Spicy Braised Tofu music : Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486 Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93 Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667 Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9 thank you for watching till the end 🥰 connect with me : instagram - https://www.instagram.com/s.jassyz/ tiktok - https://www.tiktok.com/@s.jassyz #dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood

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A lot of fitness coaches are saying using Ozempic is cheating… Let me tell you why they’re wrong! Let’s be real, losing weight after 35 isn’t the same as it was at 25 You’re juggling hormones, stress, a job, a family, and you’re somehow supposed to wrestle through your cravings and drop 20–30 pounds? No wonder weight loss meds sound appealing… Drugs like Ozempic can be powerful weight loss tools (especially in that brutal first phase) They help reduce appetite, manage cravings, and get that first 10–20 pounds moving But (and this is a big one)… if you don’t use that time to build real habits? You’ll be right back at square one the moment you come off it The women who succeed long term are the ones who use that window to: → Learn portion control → Build consistent routines → Heal their relationship with food I’m not saying you need meds to lose weight but if they help you get over the hardest part? That’s not cheating… The goal isn’t to be on meds forever It’s to build something sustainable while your body’s getting the support it needs 👉 If you’re ready to learn how to do that, hit follow!

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•So What can a Ketogenic Diet do for Parkinson's? In this video I present a Case Study on a 68 year old woman with Parkinson's Disease and her 6-Month journey to improve both her health and her symptoms. Welcome to your go-to channel for health and wellness, where we dive into the powerful role of nutrition in supporting brain health, improving metabolic function, and managing chronic diseases. We focus on evidence-based content around metabolic health, and the latest research in nutrition. Learn how to use food as medicine to reduce inflammation, improve mitochondrial function, and support healthy brain aging through smart dietary choices. On this channel we explore which nutrients, diets, and lifestyle changes can enhance health performance and may help with certain Health conditions. Discover how low-carb, ketogenic, and whole-food nutrition can fuel the brain, stabilize mood, and support long-term brain resilience. Here is the link to the Norwitz et al article: https://pubmed.ncbi.nlm.nih.gov/32854853/ Subscribe for weekly videos on functional nutrition, natural approaches to chronic disease, and science-backed wellness strategies. Join a community committed to smarter, holistic health solutions rooted in cutting-edge research. #Carnivore Diet#Ketogenic Diet#BrainHealth #NutritionForBrainHealth #MetabolicHealth #ParkinsonsDisease #NeurodegenerativeDiseases #NaturalHealth #HealthAndWellness #FunctionalNutrition Remember to SUBSCRIBE….LIKE…. and hit NOTIFICATIONS For questions email Dr. Tidman at: [email protected] nutrition for metabolic health • ketogenic diet for Parkinson's disease • Parkinson’s and nutrition • metabolic syndrome diet • insulin resistance natural treatment • ketones and brain health • chronic disease nutrition • low carb for diabetes • neurodegenerative disease and food • ketogenic therapy for brain • healthy fats for brain function • metabolic flexibility diet • food as medicine • reverse type 2 diabetes naturally • nutritional ketosis benefits #GutHealth #ParkinsonsDisease #NeurodegenerativeHealth #NaturalHealing #Microbiome #BrainHealth #FunctionalMedicine #LeakyGut #MetabolicHealth #HealthAndWellness#BloodSugarControl #Ketones #MetabolicHealth #NutritionalKetosis #InsulinResistance #Type2Diabetes #LowCarbLiving #HealthAndWellness #NaturalHealing #FastingForHealth nutrition for metabolic health,• ketogenic diet for Parkinsons disease,• Parkinson’s and nutrition,• metabolic syndrome diet,• insulin resistance natural treatment,• ketones and brain health,• chronic disease nutrition,• low carb for diabetes,• neurodegenerative disease and food,• ketogenic therapy for brain,• healthy fats for brain function,• metabolic flexibility diet,• food as medicine,• reverse type 2 diabetes naturally,• nutritional ketosis benefits For more of my videos on Metabolic Health, click on this link https://www.youtube.com/playlist?list=PLxz-u4u-hiA3ivbdjzHJVcEt2xQWRz1IP For Questions, contact Dr Tidman: [email protected]

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