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Think walking isn’t enough to lose weight? Think again. Many struggle to find a workout that’s effective yet sustainable. High-impact routines often lead to burnout or injuries. Skipping exercise entirely? That’s when the pounds start creeping up. Here’s the truth: walking works. A 30-minute brisk walk burns about 150 calories. Add an incline or pick up the pace, and you’ll burn even more. Pair it with a healthy diet, and the results will speak for themselves. Walking is low-impact, simple, and powerful. Stay consistent, and you’ll see progress without the stress. Tag your walking buddy and follow for more practical weight loss tips! · · · #health #training #motivation #strong #active #healthychoices #instahealth #healthy #photooftheday #train #fitness #gym #cardio #bodybuilding #workout #fitspo #fitnessaddict #fitnessmodel #fit #progress #short
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Health Update: Ozempic Weight Loss Journey + Basal Cell Carcinoma Removal Hey everyone — today’s video is a personal one. I’m sharing an update on my weight loss journey using Ozempic, including how things have been going, the progress I’ve made and a big decision about whether or not to continue with Ozempic. On top of that, I also had a basal cell carcinoma (a type of skin cancer) removed, so I wanted to talk about that experience, how I found it, what the removal process was like, and how I’m feeling now. Thanks so much for being here and following along on my health journey. If you’ve gone through something similar or have questions, feel free to share in the comments. #Ozempic #WeightLossJourney #HealthUpdate #BasalCellCarcinoma #SkinCancerAwareness #OzempicResults #PersonalVlog Videos I mention: 100 lbs to Go: My First Step to a Healthier Me: https://youtu.be/MugSY0png9E 30 Days on Ozempic: My Honest Results & Experience!: https://youtu.be/vghqdurK4IA Ozempic Progress Report & Meal Kit Delivery Review!: https://youtu.be/uqod3L7KGvw Follow me on social media: Facebook: https://www.facebook.com/profile.php?id=61565885331539 Instagram: https://www.instagram.com/silverandsolo/ X(Twitter): https://twitter.com/silverandsolo/ Bluesky: silverandsolo.bsky.social Join this channel to get access to more personal content from Jen and other perks: https://www.youtube.com/channel/UCI6cnQSTzRc3MInral3a2fw/join 🎥 Watch next: 6 Healthy Habits I’m Adding to my Silver Life: https://youtu.be/cQA_WLsj9vQ 8 Things I Can’t Live (alone) Without: https://youtu.be/_D2Wkqjeeh8 Why Every Gen-Xer Needs a Side-Hustle and What to do About It: https://youtu.be/m89RJHXTMb4 Thanks for watching and see you in the next video! Join my Patreon Community for access to behind the scenes and exclusive content focused on sharing the nuts and bolts of building and growing my YouTube channel. https://patreon.com/silverandsolo My Patrons have started and are trying to grow their own presence online, so check them out and give them some love! https://www.youtube.com/@SpanishVibes60 https://www.youtube.com/@TheCareerChange https://www.youtube.com/@TheSimpleChapter https://www.youtube.com/@CreateSparklesStudio https://youtube.com/@SilverandSomewhatSane https://youtube.com/TheVibrantLifeWithAnna https://www.youtube.com/@SoloSecondHalf https://www.youtube.com/channel/UCgqVhOOdyhYfjO3aXDg_U-w https://www.youtube.com/channel/UCSJbzertjVIE6_rL6jL_7oQ https://youtube.com/@MidlifeMuscleAndMindset https://www.youtube.com/channel/UCpZoTO1EzGvhQ4K3olgjQ6A https://www.youtube.com/@ChasingJoy-bu7ob https://www.youtube.com/@theorganizedmiss https://www.youtube.com/@RobinsonKris https://www.youtube.com/@theFlourish52 https://www.youtube.com/@DestinationRetirement https://www.youtube.com/@enriching-hobbies https://www.youtube.com/@nanaonice https://youtube.com/@JUSTMARK7758 https://www.youtube.com/channel/UCSkr_o9mSet8xW8N-m1IjFg https://www.youtube.com/@mariansmixedmedia https://www.youtube.com/@gardenyay https://www.youtube.com/@cortneygrowsfood https://www.youtube.com/@JohnMcCully1946 https://youtube.com/@SIGCruiser https://www.youtube.com/@ReVampedByDelValle https://www.youtube.com/Suddenly 60 https://youtube.com/@foxruneec https://www.youtube.com/@embracingtheride https://www.youtube.com/@fugitivefacts https://www.facebook.com/groups/DIYBOOKKEEPING https://www.youtube.com/@legacycarvers https://www.youtube.com/@handmade_with_clay https://www.youtube.com/@letsgrowoutside https://youtube.com/@perks_after50 https://youtube.com/@KerriePatersonAuthor https://www.youtube.com/@MostlyMindful https://www.youtube.com/@aprilcorbettcom
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Shark Tank, the popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors, has had a significant impact on the way Americans eat. In recent years, the show has endorsed the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity for its weight loss and health benefits. With the backing of Shark Tank investors, keto products and brands have seen a surge in popularity, changing diets nationwide.
The Rise of Keto on Shark Tank
One of the most significant endorsements of the ketogenic diet on Shark Tank came from investor Mark Cuban, who invested in a keto-friendly snack company that has since become a household name. Cuban’s endorsement of the keto diet on the show helped bring the concept mainstream, leading to a surge in interest and demand for keto products.
Another Shark Tank success story in the keto space is a meal delivery service that offers pre-portioned, keto-friendly meals delivered straight to customers’ doors. The company received funding from multiple investors on the show, leading to rapid growth and expansion nationwide. This endorsement has helped make the keto diet more accessible to busy individuals looking to improve their health.
Shark Tank has also featured entrepreneurs pitching keto-friendly supplements and snacks, showcasing the wide range of products available to those following the diet. These endorsements have helped legitimize the keto diet in the eyes of consumers, leading to increased sales and interest in keto-friendly products.
The Impact of Shark Tank’s Endorsement
The endorsement of the ketogenic diet on Shark Tank has had a ripple effect on diets nationwide. As more Americans become aware of the benefits of a low-carb, high-fat eating plan, the demand for keto-friendly products has skyrocketed. Supermarkets now carry a wider selection of keto-friendly options, making it easier for individuals to stick to their diet and achieve their health goals.
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Restaurants and fast food chains have also taken notice of the keto trend, offering menu items specifically designed for those following the diet. This increased availability of keto-friendly options has made it easier for individuals to dine out without straying from their eating plan, further solidifying the keto diet as a mainstream lifestyle choice.
Overall, Shark Tank’s endorsement of the ketogenic diet has helped change the way Americans eat, shifting the focus towards whole foods, healthy fats, and reduced carb intake. As more individuals adopt the keto diet and see the benefits for themselves, the trend is likely to continue growing in popularity and influencing dietary choices nationwide.
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Are you looking for keto-friendly snacks that are both convenient and delicious? Try out keto gummies at GNC! These yummy treats are perfect for those who follow ketogenic living and need a quick fix for their sweet tooth without ruining their diets. With the wide array of flavors and choices available, choosing the right one to suit your taste preferences or nutritional needs has never been easier. This article will discuss different varieties of keto gummies found on GNC’s shelves and how you can make an optimal choice.
Exploring the Variety of Keto Gummies at GNC
GNC offers various keto gummies to meet diverse tastes and dietary needs. From traditional gummy bears to sugar-free alternatives, there is something for everyone in GNC. Typically these gummies are low on carbohydrates and sugar making them good for those following a ketogenic diet without guilt. For individuals who love chocolate-covered or fruity flavored ones, they should try some from this brand which is known as GNC.
Another option that enjoys immense popularity among keto gummy fanatics is sugar-free gummy bears available at GNC stores. These candies have been sweetened with stevia as well as erythritol which is considered friendly if you want to enjoy sweet but worry about carbohydrate consumption. Different fruit flavors form the range including cherry, orange, strawberry among others you will definitely like while sticking to your ketogenic goals.
For those with more sophisticated palates, GNC stocks chocolate covered keto gummies ideal for serving your sweet tooth cravings. The dark chocolate coating makes these candies richly decadent yet low on carbohydrates and sugars too. In addition, they contain just enough taste of sweetness combined with wonderful aroma of chocolate; thus making them amazing desserts without guilt on a ketogenic diet.
Navigating the Selection Process
There are so many options of keto gummies at GNCC that picking the right one may be overwhelming. To help narrow down your choices based on your preferences and dietary restrictions. Go for sugar-free gummy bears in flavors of your favorite fruits if you enjoy fruity taste. Any person with a sweet tooth will find himself/herself eating chocolate-covered gummies.
It is also important to consider the nutritional information of the keto gummies that you are considering. Look for gummies that are low in carbs and sugar, and high in healthy fats to keep you satisfied. Additionally, checking out the ingredient list enables you to determine if they have been made using good ingredients that fit a ketogenic diet.
Conclusion
The range of keto gummies available at GNC stores makes it easy to find ones that match your needs and tastes like never before. GNC has got numerous options including fruity flavors or even some additional chocolaty indulgences such as chocolate covered gummies. By thinking about what appeals to you most when it comes to taste, what your body requires on a dietary level as well as the makeup of these products, one can easily choose from among them and get some great keto-friendly sweets which will still meet their requirements for low carb intake while keeping them within their desired nutritional parameters.
Why not give GNC Keto Gummies a try next time you feel like something sweet? These gummies have tasty flavors and keto-friendly ingredients that are a good way to enjoy yourself without feeling guilty. Have a great snack!
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L. Reuteri strain 🛒 https://drbrg.co/3ZL8TCH **I am finding that using only ONE TBS of fiber (inulin) in the recipe makes a better-quality product. SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker - https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars - https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers - https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Dr. William Davis YouTube Channel: https://www.youtube.com/@WilliamDavisMD DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9796968/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1149185/full https://www.nature.com/articles/s41398-020-0855-1 https://www.en-journal.org/journal/view.html?uid=639 Could your depression and anxiety be caused by a missing microbe in your gut microbiome? In this video, I’ll share new, surprising information about L. reuteri, one gut microbe that could eliminate depression symptoms and boost your health in many ways. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4gsrrxC 0:00 Introduction: Depression and gut health 1:17 Depression and anxiety and the microbiome 2:58 Dr. William Davis’ probiotic protocol 4:38 L. reuteri benefits 6:00 Dr. William Davis and lactobacillus reuteri 8:27 L. reuteri benefits in rats 10:58 Dr. Davis’s L. reuteri yogurt recipe 13:19 L. reuteri yogurt for skin health 16:18 Lactobacillus reuteri explained 17:47 SIBO and L. reuteri 24:23 How to make L. reuteri yogurt The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies. Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the benefits of the microbe L. reuteri in experiments with rats. Rats given L. reuteri experience anticancer effects, a better coat, improved healing time, improved muscle tone, increased mating behavior, and an amplified immune system. All the benefits observed in rats also proved true in humans. To make L. reuteri yogurt, combine one probiotic tablet of L. reuteri, inulin prebiotic fiber, and 2 tablespoons of organic half-and-half, and mix into a paste. Once mixed, add a quart of half and half and combine thoroughly. Add this mixture to a yogurt maker and cook at 99 degrees for 36 hours. Consume a half cup per day! You can also try adding vanilla and berries or a low-carb sweetener. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the fascinating benefits of L. reuteri. I’ll see you in the next video.
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