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Share your views in a comment box, I would love to know what you think about medicines🙌 Never stop your medicines immediately just because you had just decided or started doing exercise. This is not how it should be done!! 2 important things to remember: 1. Make changes in Diet, Exercise, and Lifestyle along with medicine When you're taking medicine on your regular days, along with that make changes in diet, exercise, and lifestyle. Your body will start responding in a better way. This is how slowly and gradually, you can stop medicines. 2. Take Medicine with Love Love and respect your medicines. When you take medicines, affirm yourself that you're healing, you're getting healthy, and soon you'll live a medicine-free life. Medicine can harm only when it's consumed for the long term. Follow @coachshivangidesai for more . . . #ShivangiDesai #Coach #FitBharatMission #Diet #Health #Challenges #Protein #proteinintake #growthhack #supplements #weightgain #weightloss #reels #viralreel #trendingsongs #viralsongs #trendingreels #transitionreel #reelitfeelit #youtubeshorts #instareels #reelsinstagram
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How Fast Is the Average Weight Loss on Wegovy? In this informative video, we will discuss Wegovy, a medication that has gained attention for its role in weight loss for individuals dealing with obesity. We will cover how Wegovy works, its active ingredient, and the expected outcomes for users. You will learn about the average weight loss associated with this treatment, including comparisons to other medications in the same category. We will also touch on the timeline for weight loss, as well as factors that can influence individual results, such as diet and physical activity levels. Additionally, we will address the potential side effects of Wegovy and the financial aspects of obtaining this medication, including insurance coverage options. Whether you're considering Wegovy as a weight loss solution or simply want to understand more about its effectiveness, this video is packed with helpful information. Join us as we explore the details of Wegovy and its impact on weight loss. Don't forget to subscribe to our channel for more engaging content related to obesity and health solutions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityTreatment #Semaglutide #HealthyLiving #WeightLossJourney #Medication #HealthNews #Diet #Fitness #WeightManagement #Tirzepatide #Injection #WeightLossSuccess #HealthInsurance #SideEffects About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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The ketogenic diet, primarily known for its benefits in weight loss and managing conditions like epilepsy, has been increasingly explored for its potential impact on mental health, including psychiatry. While research in this area is still emerging, some studies suggest that the ketogenic diet may offer benefits for certain psychiatric conditions. #psychiatry #mentalhealthdiet #mooddiet #dietanddepression #mooddisorder #depression #depressiontreatment #psychiatrist #keto #ketogenic #ketogenicdiet #ketogenicdiet #bipolar #bipolardisorder
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You’re on a keto diet but it is not producing the results you had hoped for? You are not alone. However hard they try, very many people fail to realize their anticipated weight loss goals while undertaking ketogenic diets. If you are one of them do not give up yet. These may be the Trimax Keto Gummies that shall enable you reach your full keto potential weight-wise. These gummies work as a catalyst in the body’s ketosis process to improve fat burning during weight loss.
Why Trimax Keto Gummies?
Trimax Keto Gummies contain specific ingredients that have been identified to induce and maintain the metabolic state referred to as ketosis that forces the body to burn fats instead of carbohydrates for fuel. Thus, by providing vital nutrients that keep your body in ketosis, these gummies can make weight loss easier than dieting alone. They also help make meal planning easy with an enjoyable flavor.
Exogenous Ketones is one of its main components, which refers to ketones obtained from outside the body. By taking these gummies regularly, you can increase your body’s ketone levels and enhance your weight loss results. In turn, this will help jumpstart your metabolism into ketosis more effectively and keep your body there for longer periods.
In addition to exogenous ketones, Trimax Keto Gummies also contain other beneficial ingredients such as MCT oil and collagen. These fats provide quick energy since they convert into ketones easily within our bodies hence supplying us with necessary energy when we are using ketogenic diet (Carolee). Weight loss has no effect on skin tone or texture and Collagen helps maintain good hair growth rate while at it; it also keeps our skins smooth and youthful throughout this period.
How to Use Trimax Keto Gummies
For maximum effects of these supplements towards achieving keto objectives; consume two doses daily (Shaw). Most individuals take them during morning hours so as their bodies’ metabolism can be activated. Additionally, it’s recommended that you continue using the gummies as you strictly follow a ketogenic lifestyle and keep yourself hydrated.
Please note that they are not to be confused for a diet regimen or workout plan because they are neither substitutes nor replacements. Nevertheless, Trimax Keto Gummies go well with exercises and healthy eating (Gavin). Walking, jogging or lifting weights each day is important if you want to lose weight faster.
Benefits of Trimax Keto Gummies
There are many benefits of using these Trimax Keto Gummies alongside your keto plan. First, these gummies are flexible due to their easy portability making them convenient for people who travel frequently. Traditional supplements come in powders and pills which makes them very inconvenient unlike these gummy supplements which are edible anywhere anytime while on the move. This will make sure that one adheres to the dietary supplement consistently and maintain their weight loss schedules at large.
Another benefit of Trimax Keto Gummies is that they are tasty. These gummies come in raspberry and lemon flavors, which makes them a delicious treat every day. This can help suppress the desire for sugary snacks and desserts while on a keto diet, thereby making it easier to stay focused on your weight loss goals. Additionally, these ones have collagen that will enhance the healthiness of your skin, hair and nails thus giving you another reason to lose weight at the same time.
FAQs on Trimax Keto Gummies
1. Are Trimax Keto Gummies safe?
Yes, most people can use Trimax Keto Gummies without any problem. Nonetheless, if you are nursing or pregnant or under certain medical conditions it is essential you speak with your doctor before beginning any new supplement routine.
2. How long until I see results when using Trimax Keto Gummies?
Results differ substantially but many people start seeing changes in their weight and energy levels after some few weeks of using Trimax Keto Gummies.However ,to get best outcomes ,it is crucial to be taking these gummies consistently as well as strictly following a keto diet .
3. Can’t I take Trimax Keto Gummies if I am not following keto diets?
Trimax Keto Gummies were designed for those who follow keto diets strictly but one can still consume them even if he/she isn’t adhering to a strict plan on keto .These gummy bears will always provide useful nutrients and energy in your body despite what you eat.
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Losing thigh fat requires a combination of strength training, cardio, and a healthy diet. While spot-reduction is not scientifically proven, targeted exercises can help tone and strengthen the thigh muscles, contributing to overall fat loss. In this article, we'll focus on effective exercises that engage the thigh muscles, combined with a comprehensive workout structure and dietary recommendations to help you achieve your fitness goals. **Workout Details** The exercises mentioned here aim to engage various muscles in your thighs, including the quads, hamstrings, glutes, and inner thighs. Incorporating a mix of compound and isolation movements, these exercises will not only help you lose thigh fat but also improve flexibility, endurance, and strength. **Workout Structure** The workout structure is designed to help you target all areas of your thighs and legs effectively. The following workout includes seven exercises performed in a circuit style, meaning you'll do one exercise after another with minimal rest between sets. **Workout Routine** Perform the following exercises in a circuit. Do each exercise for 45 seconds, followed by 15 seconds of rest. Complete 3 rounds of the circuit with 1-2 minutes of rest between rounds. 1. **Kick Back** - Start by getting into a hands-and-knees position. - Kick one leg back and up, squeezing the glutes and the back of the thigh. - Return to the starting position and repeat on the other leg. - This exercise targets your glutes and hamstrings. 2. **Sumo Squats** - Stand with feet wider than shoulder-width, toes pointed outward. - Lower your body into a squat while keeping your chest lifted and knees tracking over your toes. - Push through your heels to return to the standing position. - This variation of the squat targets the inner thighs, quads, and glutes. 3. **Side Lunges** - Start standing with feet hip-width apart. - Step to the side with one leg, bending the knee and pushing the hips back. - Push back to the starting position and repeat on the other side. - Side lunges focus on the inner and outer thighs as well as the glutes. 4. **Front and Back Kick** - Stand tall with feet hip-width apart. - Kick one leg forward, then immediately kick it backward, squeezing your glutes and engaging your core. - Switch legs and repeat. - This dynamic exercise targets the thighs and engages the core and glutes. 5. **Leg Loop** - Lie on your back with legs extended straight and hands at your sides. - Lift one leg up and draw circles in the air, then switch direction. - Repeat with the other leg. - Leg loops are excellent for targeting the lower thighs and improving flexibility. 6. **Side Lying Leg Raise** - Lie on your side, legs stacked, and head resting on your arm. - Lift the top leg upwards, engaging the inner and outer thigh muscles. - Lower the leg and repeat for both sides. - This exercise isolates the thigh muscles for a more targeted workout. **Benefits** - **Fat Loss**: These exercises are designed to burn fat by engaging large muscle groups, helping you reduce overall body fat, including in your thighs. - **Toning**: Regular practice will help tone and define your thigh muscles, giving them a more sculpted appearance. - **Strength**: These exercises will improve strength in your lower body, enhancing overall mobility and fitness levels. **Instructions** - Always perform exercises with proper form to avoid injury. - Warm-up before starting your workout to prevent muscle strains. - Keep a steady pace and focus on form rather than speed. - Cool down after your workout to help relax your muscles and prevent soreness. **Food Plan** To support fat loss and muscle recovery, focus on a balanced diet rich in lean protein, vegetables, fruits, and healthy fats. Include: - Protein-rich foods like chicken, tofu, and legumes. - Healthy fats from sources like avocados, nuts, and olive oil. - A mix of colorful vegetables and whole grains for energy. - Drink plenty of water to stay hydrated. **Encouragement** Remember, consistency is key. Progress may be slow at first, but with regular effort, you will start seeing results. Be patient and celebrate small victories along the way! **Hashtags** #ThighFatLoss #ThighToning #LegWorkouts #FitnessJourney #BodyGoals #HealthyLiving #LegDay #WorkoutMotivation #FatLossExercises #ThighSculpting
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In recent years, Lizzo has emerged not only as a powerhouse musician but also as a symbol of body positivity and self-acceptance. However, in 2024, the performer took a bold step towards personal wellness that captured the attention of fans and critics alike. Transitioning from a weight of 165 pounds to an impressive 105 pounds, Lizzo’s transformation was not achieved through surgical means but rather through holistic lifestyle changes. This remarkable journey highlights the importance of mental and physical health, further enriching the ongoing conversation about body image in the entertainment industry.
Throughout her career, Lizzo has been an advocate for loving oneself, regardless of shape or size. Yet, her recent weight loss journey showcases her desire to prioritize health and vitality, illustrating that the pursuit of wellness can coexist with self-acceptance. This article delves into the multiple facets of Lizzo’s transformation, exploring the strategies she employed, the challenges she faced, and how she continues to inspire millions across the globe. The music industry can often impose unrealistic standards on artists, but Lizzo’s approach is a testament to the power of personal choice and self-determination.
The significance of Lizzo’s weight loss journey lies not only in the numbers on the scale but also in the message it conveys about health, happiness, and achieving one’s goals without compromising one’s identity. With a focus on nutrition, fitness, and mental well-being, Lizzo navigated her path with resilience and grace. Her story encourages others to embrace change in their lives, motivating fans to seek wellness through positive and healthy lifestyle choices. In this article, we will explore the various steps Lizzo took towards her weight loss, the philosophies surrounding health she adopted, and the motivational waves her journey has created among her followers.
Healthy Eating: The Cornerstone of Lizzo’s Transformation
Central to Lizzo’s successful weight loss journey is the significant shift in her eating habits. Understanding the impact of nutrition on overall wellness, Lizzo began to embrace a diet rich in whole foods and nutrient-dense options. Gone are the days of processed foods and empty calories; Lizzo’s plate now features fresh fruits, vibrant vegetables, lean proteins, and healthy fats. Each meal is thoughtfully prepared, focused on providing sustained energy while delighting the taste buds. Her approach demonstrates that healthy eating doesn’t have to be bland or boring.
Furthermore, Lizzo’s strategy is not about restrictive dieting. Instead, she promotes a philosophy of balance and moderation. By allowing herself occasional indulgences, she ensures that her diet remains enjoyable and sustainable in the long run. This mindset minimizes cravings and helps maintain a healthy relationship with food. Learning to listen to her body’s hunger signals has empowered Lizzo to make choices that align with her wellness goals while honoring her love of food.
Lizzo has also opted to educate herself about nutrition, seeking advice from experts and experimenting with meal prep to discover what works best for her. By creating a diverse meal plan that includes her favorite dishes in healthier forms, she has managed to stay motivated throughout her journey. The key takeaway from her nutritional approach is the understanding that food can be both nourishing and satisfying, promoting overall well-being beyond just physical appearance.
Transformative Fitness Regimen: Moving with Purpose
Alongside a transformative diet, Lizzo’s commitment to incorporating regular physical activity into her routine has played a crucial role in her weight loss. Instead of viewing exercise as a chore, Lizzo adopted a mindset of enjoyment and empowerment. She pursued activities that she genuinely loves, such as dancing, which not only helps keep her fit but also aligns closely with her career as a performer. This shift in perspective is vital for anyone looking to make sustainable changes in their fitness regimes.
In 2024, Lizzo embraced a well-rounded approach to fitness, including a mix of cardio, strength training, and flexibility work. Her dance workouts allow her to express herself while benefiting her physical health. Additionally, Lizzo has been open about her struggles with motivation and self-discipline, emphasizing that consistency is key. Regular scheduled workout times, setting achievable goals, and finding workout partners have helped her stay accountable and engaged.
Moreover, Lizzo’s fitness journey is centered on body positivity and strength rather than just weight loss. She often shares her workouts on social media, encouraging fans to redefine their fitness goals to focus on feeling good rather than fitting into a specific size. By promoting the joy of movement and self-expression through fitness, she has cultivated a community that celebrates each individual’s unique body and capabilities, further amplifying her impact on body image discussions.
Mental Wellness: A Vital Component of the Journey
While physical health is vital, Lizzo knows that mental wellness is just as important, if not more so. Her journey to a healthier weight in 2024 is rooted in the idea that a strong mind supports a strong body. Lizzo actively practices mindfulness, meditation, and positive affirmations as ways to combat stress and maintain a healthy mental state. She emphasizes the importance of having a compassionate inner dialogue, especially during times when she may feel challenged or less than her best self.
Moreover, Lizzo has leveraged therapy as a tool to navigate the complexities of her personal and professional life. Working with a mental health professional has equipped her with coping strategies to handle the pressures of fame and societal expectations. By addressing her emotions and developing resilience against negativity, Lizzo has enhanced her overall well-being. This proactive approach to mental health supports her physical transformations, reinforcing the idea that emotional stability is crucial in pursuing any lifestyle change.
Lizzo is also vocal about the stigma surrounding mental health, especially in the entertainment industry. She frequently speaks out to encourage others to seek help and therapy in their own journeys. By sharing her experiences, she helps dismantle the taboo associated with mental health discussions, paving the way for a more open and supportive dialogue among her fans. Her emphasis on holistic wellness inspires many to consider their own mental well-being as a key factor in achieving their health goals.
Community and Support: Building a Network of Positivity
A significant aspect of Lizzo’s journey is the support she has received from her community. Surrounding herself with people who uplift and encourage her has been essential to maintaining her motivation and self-esteem. Lizzo frequently emphasizes the importance of having a strong support system, whether it be friends, family, or fellow artists. This network not only provides emotional backing during tough times but also celebrates her achievements, big or small, which is crucial for maintaining a positive outlook.
In addition to her immediate circle, Lizzo actively engages with her fans on social media, creating a sense of camaraderie and shared experience. By sharing her own challenges and victories, she fosters an inclusive community where others feel empowered to share their experiences. This authentic connection allows her followers to witness her journey in real-time, promoting the idea that everyone’s path to wellness is unique and valid.
Lizzo also uses her platform to give back to the community, supporting initiatives focused on health and wellness. By aligning herself with organizations that promote body positivity and self-love, she amplifies her message of inclusivity and self-acceptance. Her dedication to empowering others through shared experiences and initiatives highlights the significance of community support in achieving individual health goals, proving that no one has to navigate their wellness journey in isolation.
Questions and Answers: Addressing Common Inquiries
As Lizzo’s story has made waves in discussions surrounding health and body image, many are curious about the details of her journey. A common question revolves around how she managed to stay committed to her new lifestyle. Lizzo attributes her success to finding joy in the process, celebrating each step towards her goals. It’s essential to remember that creating sustainable habits takes time and perseverance, so she encourages others to be patient with themselves.
Another frequently asked question pertains to how Lizzo deals with public scrutiny regarding her body. Lizzo has been outspoken about the challenges of living under public scrutiny, yet she actively counters negativity with self-love and affirmations. She advocates for embracing one’s individuality and firmly believes that confidence comes from within rather than societal expectations, which resonates with many of her fans.
Lastly, people often wonder what specific diets or fitness regimes Lizzo followed during her transformation. While she has shared snippets of her meal plans and workouts, she emphasizes that what works for her might not work for others. Lizzo’s overall message is one of listening to one’s body and finding personalized strategies that resonate with one’s lifestyle, reinforcing that the journey to wellness is deeply personal and requires self-discovery.
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When it comes to losing weight, many people turn to supplements and pills to help them achieve their goals. One popular option on the market is Exipure Weight Loss Pills. These pills claim to aid in weight loss by boosting metabolism, suppressing appetite, and increasing energy levels. With so many weight loss products available, it can be overwhelming to determine which ones are effective and which ones are just hype. In this article, we will break down the reviews of Exipure Weight Loss Pills to provide you with valuable information to help you make an informed decision.
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Many users of Exipure Weight Loss Pills have reported positive results when incorporating the pills into their weight loss journey. Some have experienced a significant decrease in appetite, leading to reduced calorie intake and ultimately weight loss. The pills may also help boost metabolism, allowing the body to burn more calories throughout the day. Additionally, users have noted an increase in energy levels, which can be beneficial for maintaining an active lifestyle and burning more calories through exercise.
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It is important to note that individual results may vary, and not everyone will experience the same level of effectiveness with Exipure Weight Loss Pills. Factors such as diet, exercise, metabolism, and overall health can all impact how well the pills work for each individual. For best results, it is recommended to incorporate the pills into a healthy lifestyle that includes a balanced diet and regular physical activity.
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While many users have reported positive results with Exipure Weight Loss Pills, some have experienced side effects while taking the supplements. Common side effects may include digestive issues such as bloating, gas, diarrhea, or constipation. Some users have also reported feeling jittery or anxious due to the stimulant effects of the pills.
It is important to carefully read and follow the recommended dosage instructions provided by the manufacturer to minimize the risk of side effects. If you experience any severe or persistent side effects while taking Exipure Weight Loss Pills, it is recommended to discontinue use and consult with a healthcare professional.
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When considering weight loss supplements, affordability is often a significant factor for many consumers. Exipure Weight Loss Pills are priced competitively compared to other weight loss products on the market. The cost of the pills may vary depending on the quantity purchased and any discounts or promotions that may be available.
Some users may find that the cost of Exipure Weight Loss Pills is well worth the potential benefits they provide in helping with weight loss. However, it is essential to consider the long-term costs of using the pills and whether they fit within your budget for sustainable weight loss results.
Customer Satisfaction
Customer satisfaction is a crucial aspect to consider when evaluating the effectiveness of weight loss products. Many users of Exipure Weight Loss Pills have expressed satisfaction with their experience using the supplements. Positive reviews often highlight significant weight loss, increased energy levels, and improved overall well-being.
However, it is essential to be wary of fake or biased reviews that may be posted online. When reading reviews of Exipure Weight Loss Pills, consider the source of the information and look for authentic testimonials from verified customers. Additionally, keep in mind that what works for one person may not work for another, so it is essential to consult with a healthcare professional before starting any new weight loss supplement.
Conclusion
In conclusion, Exipure Weight Loss Pills have received mixed reviews from users regarding their effectiveness, side effects, affordability, and customer satisfaction. While some users have reported positive results with the supplements, others have experienced side effects or found the cost to be prohibitive. As with any weight loss product, it is essential to consult with a healthcare professional before incorporating Exipure Weight Loss Pills into your routine to ensure they are safe and appropriate for your individual needs.
Ultimately, the decision to try Exipure Weight Loss Pills or any other weight loss supplement is a personal one that should be made based on careful consideration of the potential benefits and risks. Remember that weight loss is a journey that requires dedication, consistency, and a holistic approach that includes a balanced diet, regular exercise, and healthy lifestyle habits. By making informed choices and seeking professional guidance, you can achieve your weight loss goals in a safe and sustainable manner.
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#mounjaro #Weightloss #Tirzepatide #zepbound In what otherwise was a GREAT week... I ran into some BIG problems when I made just a small change. Join me in this video as I explain what it was, how I realized what it was and how I corrected it. Like, Comment & Subscribe... Thank you! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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Happy Mounjaro Monday! The holidays are coming! You may be seeing some family and friends you haven't seen for a awhile. How do you plan to handle the holidays? I will share tips and look forward to your tips, too! I will also be sharing amount of weight lost or gained and any side effects I have had while taking Mounjaro for 50 weeks! I will be taking my 10 mg Mounjaro shot live as well as sharing how my week #49 on Mounjaro went. I will also share some of my strategies to try to not gain weight during the holidays! If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #weightloss 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6737634222669824
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**"Jelly Roll has always been larger than life, but now he's making waves with his incredible transformation. Since beginning his weight loss journey in February 2023, he has shed over 120 pounds—and he's not stopping there. With a new look and a new mission, Jelly Roll is proving that change is possible, one step at a time!"**
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IF YOU ENJOYED THIS VIDEO PLEASE HIT THE SUBSCRIBE & NOTIFICATION BUTTON! #Shorts - Raden. x @Bruceleean Follow me on Social Media 💪💪 Instagram: @BruceLeean | https://cutt.ly/4o8furK ⬅️ TikTok: @BruceLeean | https://cutt.ly/MjQrNFo ⬅️ ----- SHOP MY PERSONAL WORKOUT EQUIPMENT & ESSENTIALS ON AMAZON ⬇️⬇️ 👉👉 www.amazon.com/shop/bruceleean 👈👈 -------------------------- WANT TO LEARN HOW TO GET LEEAN LIKE ME? 👉👉 https://cutt.ly/Jo3hHE9 👈👈 ———————————————————————————— Raden. Raden Mantuano Raden x Mantuano LeeanRepz Bruceleean Weight Loss Weight Loss Tips Weight Loss Transformation Body Transformation Strength Training Calisthenics At home workout How to lose weight fast Fat loss tips Weight loss tips Fitness Tips Fitness Motivation Weight Loss Motivation Ab workout Workout Tips Diet Tips Leean Repz Intermittent Warrior Intermittent Fasting Aggressive Fat Loss GreekGod Bodybuilding Physique Health alternate day fasting intermittent fasting pdf intermittent fasting app intermittent fasting reddit side effects of intermittent fasting intermittent fasting before and after leangains protocol intermittent fasting 18/6 intermittent fasting coffee intermittent fasting benefits by hour benefits of intermittent fasting 16/8 intermittent fasting immune system intermittent fasting free app intermittent fasting while breastfeeding intermittent fasting meal plan pdf intermittent fasting meaning in hindi intermittent fasting 12 hours intermittent fasting 5:2 intermittent fasting for diabetics intermittent fasting weight loss intermittent fasting times intermittent fasting rules intermittent fasting results intermittent fasting reddit intermittent fasting for beginners intermittent fasting diet plan 168 intermittent fasting benefits intermittent fasting 168 intermittent fasting 204 Disclaimer** You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
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Official Website: https://www.offerplox.com/Ozempic-Diet Official Website: https://www.offerplox.com/Ozempic-Diet Ozempic Weight Loss {{How It Works}} - Ozempic 1mg Pen for Weight Loss - Ozempic Diet Plan Are you seeking a transformative approach to weight loss? Look no further than Ozempic, a revolutionary treatment that empowers individuals to achieve their weight loss goals effectively and sustainably. Join countless others who have embarked on a journey towards a healthier lifestyle with Ozempic. What is Ozempic? Ozempic is a once-weekly injectable prescription medicine used for chronic weight management in adults with obesity or overweight and at least one weight-related condition such as high blood pressure, type 2 diabetes, or high cholesterol. It works by regulating appetite and satiety hormones, leading to reduced hunger and increased feelings of fullness. How Does Ozempic Work? Ozempic harnesses the power of semaglutide, a GLP-1 receptor agonist, to optimize the body’s natural processes involved in weight management. It slows down gastric emptying, enhancing satiety and promoting a feeling of fullness after meals. Additionally, Ozempic modulates appetite hormones, reducing hunger and cravings, making it easier to adhere to a healthier diet. Experience the Benefits of Ozempic Ozempic offers a comprehensive approach to weight loss, targeting multiple factors that contribute to weight gain: Appetite Regulation: Ozempic effectively suppresses appetite and reduces hunger cues, making it easier to control portion sizes and resist unhealthy cravings. Enhanced Satiety: The drug prolongs the feeling of fullness after meals, promoting a sense of satisfaction and reducing the desire for excessive snacking. Improved Insulin Sensitivity: Ozempic enhances the body’s response to insulin, promoting efficient glucose utilization and reducing the risk of insulin resistance, a common factor in weight gain. Increased Energy Expenditure: The medication stimulates the body’s metabolic rate, resulting in increased calorie burn and promoting a leaner physique. Ozempic Diet: A Complementary Approach to Weight Loss While Ozempic plays a crucial role in weight management, it is essential to complement its effects with a balanced diet and regular exercise. The Ozempic Diet emphasizes nutrient-rich foods, mindful eating practices, and portion control. Prioritize Whole Foods: Opt for unprocessed, nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats to nourish your body and support weight loss. Practice Mindful Eating: Pay attention to hunger and fullness cues, savoring each bite and avoiding distractions during meals. This mindful approach promotes healthier eating habits and prevents overindulgence. Control Portion Sizes: Be mindful of portion sizes to prevent overeating. Utilize smaller plates and bowls, and measure out appropriate servings to avoid consuming excessive calories. Achieving Sustainable Weight Loss with Ozempic Ozempic, combined with a tailored diet and regular physical activity, empowers individuals to achieve sustainable weight loss. The drug’s long-term efficacy, coupled with lifestyle modifications, promotes lasting results and a healthier lifestyle. Consult Your Healthcare Provider Before embarking on your weight loss journey with Ozempic, consult your healthcare provider. Discuss your medical history, current medications, and weight loss goals to determine if Ozempic is the right choice for you. Experience the Transformative Power of Ozempic Join the countless individuals who have transformed their lives with Ozempic. Embrace a healthier lifestyle, manage your weight effectively, and unlock your full potential with this revolutionary treatment. #OzempicWeightLoss #TransformativeWeightLoss #OzempicDiet #healthylifestylewithme OUTLINE: 00:00:00 Introduction - The Weight Loss Struggle 00:00:28 Ozempic - A Game Changer 00:01:21 The Benefits of Ozempic 00:02:52 A Final Word
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Curious about Kinect Peak Keto ACV Gummies—miracle weight loss or marketing scam? In this video, we expose fake celebrity endorsements, hidden subscription traps, and misleading “Shark Tank” claims that have popped up online. Despite catchy ads, nutrition experts warn the ACV dosage is too low to be effective, and keto gummies lack strong scientific proof. We share Reddit stories from users who saw no results or got charged unexpectedly. Watch before you buy! #KetoGummies #ACVGummies #SupplementReview #ScamAlert #HealthTruth Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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If you want to actually get lean this year, the odds are stacked against you. More than 80% of people who try getting lean end up failing. But there are 3 simple, science-backed steps that have gotten me, and several others, leaner than they’ve ever been before. We'll cover a full fat loss meal plan, the best exercises for fat loss, how to lose stubborn belly fat, and more. Link to Calorie calculator: https://builtwithscience.com/calorie-calculator Fat loss meal plan: https://www.youtube.com/watch?v=LCyECbA3pUw Click below if you want a science-based, step-by-step plan that guides you every single week, just like we did with Jesse, Archie, and Tamara: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Step 1 for how to get lean: your diet. First, you need to start forcing your body to burn fat for energy. This is done by creating a calorie deficit, where you're eating fewer calories than your body needs every day. You can do that by first fixing your food environment. Throw away your trigger foods and taking advantage of your laziness by placing your high-calorie snacks and treats in hard-to-reach places. This also applies to healthy snacks like nuts and granola. Also, when you do eat, try to shut everything down and just be present. Next, eat more protein. Eating enough protein “protects” your muscles from being burned off for energy during a diet. As for how much to eat, research typically shows the greatest benefit when protein is increased to about 0.8 g per lb of your body weight per day. In addition to protein, try to eat more of those highly filling, nutritious foods 80% of the time. Then 20% of the time, allow yourself to eat treats and more processed foods that, although won’t fill you up as much, will help you avoid an overly restrictive mindset. Finally, track your calories to ensure you’re indeed in a calorie deficit. Second step to getting lean: exercise. Combining diet with resistance training is more effective for fat loss than combining diet with just cardio. The reason lifting weights is great for fat loss is that it tells your body to prioritize burning more fat rather than muscle for energy. So, when it comes to how to get lean, you should use your diet to do the hard work of creating most of your calorie deficit, but also lift weights 3-5 times weekly to tell your body to keep your muscles and use fat for energy instead. But as great as lifting weights is, this doesn’t mean you hit the gym and sloth around the rest of the day. In fact, one of the reasons why people fail to get lean during a diet is because they subconsciously get lazier and reduce the number of steps they take as they get leaner and leaner. To avoid this, start tracking your daily steps. Try to build up to at least 7,000 steps per day and keep that consistent throughout your diet. So if you properly apply everything we went through so far, with the best exercises for fat loss (i.e., resistance training), for example, you should be able to lose about 1-2 lbs of fat per week. Repeat that for several weeks, and eventually, you’ll be at your goal body fat percentage. But we all know that’s much easier said than done. Step 3, staying consistent, is where most people fail. But there are 3 consistency hacks that I’ve found make people far more likely to stick it through and succeed. The first of my "how to get lean consistency hacks" is what I like to call the Power of 60%. Instead of aiming for perfection, just aim to hit your goals at least 60% of the time. Second, make use of diet breaks every 8-12 weeks of dieting. It’s a week or two where you increase your calorie intake to around 500 calories more than when you were dieting. While it’s not a free pass to eat whatever you want, it will give you more flexibility with your food choices and can help you recharge both mentally and physically before your next dieting phase on a fat loss meal plan. Finally, let's talk about how to lose belly fat. First off, don’t use your stubborn belly fat as a measure of progress. Usually, your body will start by losing fat around your chest, shoulders, arms, back, and even your face. Only once it’s lost enough fat from those areas will it make its way down to your upper stomach area and then finally your lower belly. Remember, you have a lot more fat to lose than you think. So until you get lean enough to notice your belly fat coming off, be proud of the fat loss progress you’ve made in your face, arms, chest, and shoulders. Don’t quit right before the going gets good!
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Why Choose Go Xtra Keto Gummies?
1. Extra Strength Support: Go Xtra Keto Gummies are packed with extra strength ingredients to help you stay in ketosis and burn fat more effectively. With ingredients like BHB salts, MCT oil, and green tea extract, these gummies will give you the energy and focus you need to power through your day.
2. Easy and Convenient: Taking Go Xtra Keto Gummies is quick and easy. Simply chew one gummy before or after your meals, and you’re good to go. No need to mix powders or swallow pills – just pop a gummy and enjoy the benefits.
3. Delicious Flavors: Unlike other keto supplements that taste bitter or chalky, Go Xtra Keto Gummies come in delicious flavors like strawberry and lemon. You’ll look forward to taking your daily dose of these tasty gummies!
How Do Go Xtra Keto Gummies Work?
1. Promote Ketosis: The BHB salts in Go Xtra Keto Gummies help your body enter ketosis faster, so you can start burning fat for fuel instead of carbs. This can help you see results more quickly and stay motivated on your keto journey.
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2. Boost Energy Levels: MCT oil is a fast-acting source of energy that can help you power through your workouts and stay focused throughout the day. With Go Xtra Keto Gummies, you’ll have the energy you need to crush your goals.
3. Support Weight Loss: Green tea extract is known for its metabolism-boosting properties, making it a great addition to any weight loss supplement. By including green tea extract in Go Xtra Keto Gummies, we’ve created a formula that supports your weight loss journey from all angles.
Are Go Xtra Keto Gummies Right for You?
If you’re following a keto diet and looking for extra support to help you reach your weight loss goals, Go Xtra Keto Gummies could be the perfect solution for you. Whether you’re just starting out on your keto journey or you’ve hit a plateau and need a boost, these gummies can help you stay on track and see results faster.
With their potent blend of ingredients, delicious flavors, and convenient format, Go Xtra Keto Gummies are a great addition to any keto lifestyle. Try them today and experience the extra strength support they provide!
Overall, Go Xtra Keto Gummies are a great option for anyone looking to boost their keto journey with extra strength support. With their powerful ingredients, delicious flavors, and convenient format, these gummies are a fantastic addition to any weight loss routine. Give them a try and see the results for yourself!
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