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Mel B's GLP-1 Weight Loss Journey - The Downsized Dish In this episode of The Downsized Dish, host Laraine Durham interviews Mel B, a long-time follower of the Downsized channel, about her successful weight loss journey using GLP-1 medications. Mel shares her personal background, detailing her life in Fort Lauderdale, Florida, where she is a marketing director at a financial institution. She explains her struggles with fluctuating weight, hormonal imbalances, and efforts to optimize her health, which led her to seek help from a naturopathic doctor. Mel recounts her initial hesitation towards GLP-1 medications like Ozempic and Mounjaro and her journey with the medication Zepbound, highlighting her rapid success and the changes in her health markers such as reduced inflammation and stabilized blood pressure. Mel also discusses the importance of lifestyle changes, like incorporating weightlifting and proper protein intake, to complement her use of GLP-1 medications. The episode concludes with a discussion on hormone replacement therapy, the societal bias around weight loss efforts, and the importance of advocating for oneself in the medical community. Laraine and Mel underscore the significance of these medications not just for weight loss but for overall health improvement. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to The Downsized Dish 00:48 Meet Mel B: Background and Personal Story 02:49 Mel's Journey with GLP-1 Medications 08:25 Weight Loss Progress and Health Benefits 13:00 Lifestyle Changes and Fitness Routine 23:52 Strength Training and Body Recomposition 29:23 Discussing Weight Loss Journeys 30:34 The Benefits of GLP-1 Medications 34:33 Finding the Right Doctor 39:14 Hormone Replacement Therapy Insights 45:47 Impact of Lifestyle Changes 47:31 The Role of Aesthetics and Health 49:54 Alcohol and Medication Effects 52:33 Addressing Health Comorbidities 56:31 Future of GLP-1 Medications 57:32 Conclusion and Community Engagement

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Metformin's side effects absolutely suck. Metformin is a drug mainly prescribed for diabetes, PCOS and insulin resistance. While metformin does help improve insulin sensitivity and helps the liver dump less glucose into the bloodstream for more stable levels, the actual side effects that you go through are awful in the first few days. Some side effects of Metformin: Nausea Diarrhea Abdominal pain and vomiting Fatigue Frequent urination Loss of appetite Dizziness and lightheadedness Heartburn Bloating Gas Weight Loss Here are tips I've learned on how to help ease those side effects from a patient's perspective: Take it with food. Metformin on an empty stomach can make your symptoms worse. Ask for the extended-release version. Extended-release releases the medication into your system slowly, so the side effects don’t feel as severe. Don't skip doses of your medication. It’s almost like re-starting the clock, and you’ll have to get used to taking the medications again. This means your symptoms can come back. Natural remedies like ginger, peppermint or chamomile may help with nausea. Your body will eventually get used to metformin and you should start feeling better in about two weeks. If you still notice nausea, it’s best to talk with your doctor about symptoms, especially if they are debilitating. #metformin #diabetes #metforminsideeffects Welcome to my diabetes cooking channel! 👉🏾SUBSCRIBE, you'll love it.👈🏾 NEW VIDEOS each week, y'all! If you're new here, I'm Mila. I'm a 30-something living with Latent Autoimmune Diabetes In adults. I'm always up for cooking, eating, and trying new recipes, and I share them on my Youtube channel and my blog called The Hangry Woman. Glad to meet you, and I hope my recipes show you that you can still eat great food with diabetes! ____________________________ NEW BLOGS every week too! https://hangrywoman.com ____________________________ Health Advice Disclaimer: The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies. These videos provide general information, recipes, and discussions about health and related subjects. ____________________________ 🐌 Snail Mail 💌 : 22720 Morton Ranch Rd. STE 160 #121 Katy, TX 77449 ____________________________ Can we be friends? 💻 BLOG: http://www.hangrywoman.com 🐦 TWITTER: http://twitter.com/TheHangryWoman 📸 INSTAGRAM: http://instagram.com/TheHangryWoman 📌 PINTEREST: http://www.pinterest.com/TheHangryWoman 🎶 TikTok: TheHangryWoman ____________________________ What I film with: Nikon z6 | 50mm f/4: https://amzn.to/3cRagV3 Sigma Art f/1.4 for Nikon: https://amzn.to/2YbNxPI GoPro MAX: https://amzn.to/2WeLSas ____________________________ Discounts/Affiliates: $30 OFF your ButcherBox: http://fbuy.me/osQVG 3 free cups at Daily Harvest | Code: HANGRYWOMAN 10% OFF at Smart Sweets: THEHANGRYWOMAN10 $10 OFF and Free Lifetime Sourdough at WildGrain | CODE: HANGRYWOMAN FTC disclaimer: This is NOT a sponsored video. All opinions are 100% my own and I would never recommend a product I didn't 100% love. Products may be given to me for free as press samples, and although they do not influence my opinion, I will always let y'all know what was free and what I purchased with my own money. Kindness always wins. It takes very little to be a kind human being. 👋🏾. LOVE YOU & Thanks for watching! ❤️ 💛 💙 💜

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Reva Xtend Keto Gummies have a cutting-edge technology with extended release formulae ensuring that exogenous ketones are continuously being supplied throughout the day. Continuous supply of these ketones ensures the body’s capacity to burn fat remains elevated even during extensive duration when it’s not receiving any food. The supplement works by providing constant fuel for your body which promotes the performance and energy required to stuck on keto diet and live keto life style.

In contrast with other traditional keto supplements that provide instant but short-term boosts in ketones, Reva Xtend Keto Gummies offer longer-lasting effects. This delivery system makes it ideal for individuals who want to maintain consistent states of nutritional ketosis without needing to take multiple doses of ketone supplements throughout the day. You can enjoy all benefits of being in a state of ketosis at any time without having to think about frequency or interruption as far as dosing is concerned when taking Reva Xtend Keto Gummies.

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At our firm we ensure that only premium quality components are used in manufacturing our products. Our ingredients include premium exogenous ketones like beta-hydroxybutyrate (BHB) which is the most efficient glucose substitute available for fuelling both brain and body functions. Besides BHB, each gummy also contains natural flavors and sweeteners making every serving enjoyable through taste.

Additionally, there are no artificial additives, preservatives, or fillers present in our Keto Gummies. We want you to trust that the products you take support your keto objectives and can improve your overall health as well. When using Reva Xtend Keto Gummies, you should be confident about its quality and transparency.

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One of the best things regarding Reva Xtend Keto Gummies is how convenient they are to use. Unlike powders or pills that require mixing or swallowing, these gummies can be taken on the go, anytime and anywhere. Just put it in the mouth, let it dissolve and enjoy its taste while it provides your body with exogenous ketones instantaneously.

Reva Xtend Keto Gummies are a convenient way for people who follow a ketogenic diet to take them on business trips, work at their office desk or even gym. With their packaging which makes them portable enough for anyone who is busy and needs quick results when it comes to remaining in ketosis.

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If you are a new comer to the ketogenic diet or a devoted keto fan, Reva Xtend Keto Gummies make your journey towards optimum health and wellness easier. Consistent supply of exogenous ketones through these gummies can aid you in getting into and keeping ketosis thus leading to increased energy levels, improved clarity of thought and weight loss results. Forget about up-and-down traditional ketone supplements, try Reva Xtend Keto Gummies for everlasting effects.

The sustained release technology, inclusion of premium ingredients and ease of use make Reva Xtend Keto Gummies become an ideal addition to your keto lifestyle. Test it today!

Summary/Frequently Asked Questions

Q: How do Reva Xtend Keto Gummies work?

A: Extended release technology employed by the Reva Xtend Keto Gummies ensures that there is a regular flow of external ketones all day enabling one to remain in the state of ketosis for longer hours.

Q: What are the key benefits of Reva Xtend Keto Gummies?

A: The advantages associated with this particular product include more power, better thinking abilities, more pounds shed off, first-class substances, simplicity in application as well as busy person’s convenience.

Q: Are Reva Xtend Keto Gummies suitable for all diets?

A: Reva Xtend Keto Gummies are designed specifically for people who adhere to ketogenic diets. Always consult your doctor before taking any new supplement.

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