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Belly fat is more than making it hard to zip up our jeans, research shows that it’s related to serious health risks. The visible fat around the belly which is jiggly and could be pinched is subcutaneous fat, which is normally harmless. However, belly fat also includes visceral fat — which hides deeply inside your abdomen, surrounding your vital organs, including the liver, heart, stomach and intestines. 00:00 Dangers of belly fat (Visceral fat) 00:57 Self-testing Here are the 4 steps to lose belly fat 1:32 Overview 1:55 Exercise 3:10 Diet and Nutrition 8:11 Sleep and Stress 9:35 Genetics 10:01 Summary *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g/join *FREE Program Schedules: 14 Days Slim and Straight Legs Challenge Program https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/ 7 Days ABS Challenge Program https://aprilhanfit.com/daily_workout/7-days-abs-challenge/ 28 Days Beach-body Challenge https://aprilhanfit.com/daily_workout/28-days-shred-challeng/ 14 Days Slim Legs Challenge https://aprilhanfit.com/daily_workout/2-weeks-slim-legs-challenge/ About me: I am a NASM certified Weight Loss Specialist and Nutrition Coach. I design all my workouts based on science and give you the easiest and most effective workouts you will love.
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Instead of overhauling everything at once, ask yourself: Can I drink one more glass of water? Eat one more vegetable? Small shifts add up. A simple hack? Flip the old food pyramid: 🥦 Veggies first, then protein, healthy fats, some fruit, a little starch, and minimal sugar. Most of us eat way more starch and sugar than we realize—let’s change that. Check out this episode of The WeightCare Podcast with Steph Skeba now where we explore the integral role of nutrition in a holistic weight management strategy, especially when complemented by GLP-1 weight loss medications. 🎧 Tune in now: https://youtu.be/A3CqNJmTvqU What’s your 1% better today? ⬇️ Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.
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The Ketogenic Diet is extremely popular, but how helpful is it for people with type 2 diabetes? Does the high-fat low-carb diet have any health benefits for people managing their blood sugar, or is it more harmful than helpful? We spoke to Dr. Caroline Messer, an endocrinologist and clinical assistant professor at Mount Sinai, to learn more about which foods are acceptable for a diabetes diet. For more information on Type 2 Diabetes, check out Everyday Health's online guides: https://www.everydayhealth.com/type-2-diabetes/guide/ Check out other fad diets here: https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ Here are a few healthy meal delivery services for diabetics: https://www.everydayhealth.com/type-2-diabetes/diet/diabetes-meal-delivery-services-meet-ada-guidelines/ FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth Twitter: https://twitter.com/everydayhealth/ Instagram: https://www.instagram.com/everydayhealth
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GLP-1 or glucagon-like peptide 1 is a natural hormone that lowers blood sugar. Diabetes drugs add synthetic GLP-1 to the system without fixing natural secretion of the hormone. In recent years, this drug that was introduced as a medication to control blood sugar in diabetic patients, has been repurposed into lethal weight loss injections. It is an attractive option for overweight people who are willing to spend huge amounts of money to get quick results but who are unaware of the huge health cost. Synthetic GLP-1 not only increases fat burn at a rapid rate, it also strips the body of essential, protective subcutaneous layers, facial fat and muscle tissue, all of which are irreplaceable. The safer, healthier and natural way to boost GLP-1 production is to make simple lifestyle changes such as eating balanced meals, adding exercise routines and some high-performance nutraceuticals like Unimate. We must be healthy inside before we can lose weight. We cannot lose weight first by any means, for sure not with the help of medication, and then become healthy. Learn more about healthy weight loss at gutfeelprogram.com #GLP1 #healthyfatloss # gutfeelprogram #guthealth #holistic wellbeing #eatfortwoyourgutandyou #fibrerich #solublefibre #roughage #gutfriendly #metabolism #metabolicflexibility #feelinggreat #PreventionIsBetterThanCure #foodismedicine #nutritioncoach #insulinresistance #insulinstoresfat #healthybodycomposition #webecomewhatweeat #eatmindfully #eatwhatyoucandigest #healthybiome #balancedmeal #behealthybegutsy #powerofnutraceuticals
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Everything you need to know about weight loss medications like Ozempic, Wegovy, and Mounjaro - explained in simple terms. A clear breakdown of how these game-changing GLP-1 medications work in your body, their differences, and what makes them so effective for both weight loss and diabetes management. Want to understand which medication might be right for you and how they help break through metabolic syndrome? Get straight facts about appetite suppression, fat burning, and why Mounjaro's dual-ingredient formula shows enhanced results. Perfect for anyone considering weight loss medications or looking to better understand their current prescription. If you want to see the entire interview click here: Sarah Adkins FNP | Advanced Practice Provider | The Body Engineer by Isaac Medina #1 🏆Award-Winning Fitness Trainer 💪Help busy pros shed 30+lbs in 16 weeks 🔥Guaranteed results or your money back 👇🏼 Start your transformation now - Contact Me: isaacmedina.silentsalesman.ca/form/MzMzNjQ0MTEyNTg2MjY- Don't miss out on exclusive content and daily motivation: Instagram: https://www.instagram.com/isaacmedinaofficial/ Facebook: https://www.facebook.com/isaacmedinaofficial LinkedIn: https://www.linkedin.com/in/isaac-medina-ba341b3a/ Twitter: https://x.com/IsaacMedina71 Shop: https://isaac-medina-shop.myshopify.com/ #WeightLossMedications #OzempicVsMounjaro #MetabolicHealth
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Plus Dr. Oz explains why spring and summer aren't the only allergy seasons. Winter can be prime season for allergies. Learn how to identify winter allergy triggers and home remedies that will help your family breathe easier.
In addition Dr. Oz and his expert friends give advice to help you follow through on common heath goals in the New Year. These are the Resolutions that every woman should keep.
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Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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Ketosis is the key element of the ketogenic diet – we’re teaching your body to burn fat, not carbs The beauty of the ketogenic diet is that it naturally boosts your metabolism, causes rapid weight loss, improves energy levels and mental clarity, and even enhances athletic performance. That’s because, as you cut your carbs to the bone and add a little more healthy fat, your body naturally transitions out of its glucose-craving state and into ketosis – a metabolic state where you burn fat for fuel.
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Currax Pharmaceuticals CEO George Hampton talks about the demand for the FDA-approved obesity drug Contrave. Demand is growing fast. He is on "Bloomberg Open Interest." -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcasts
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Have you heard of fatty liver disease? Well, fatty liver disease is just what it sounds like—it's when fat builds up in the liver and starts causing issues. The official name for it is “nonalcoholic fatty liver disease,” or NAFLD for short. Now, if that fat buildup leads to inflammation, it’s called “nonalcoholic steatohepatitis,” or NASH. The “nonalcoholic” part just means it’s not caused by alcohol, which can also lead to similar liver problems. NASH is a more severe liver disease compared to NAFLD. This is because inflammation in the liver can lead to cirrhosis (scarring or fibrosis of the liver) and liver failure. Fatty liver disease happens when there's too much fat in the liver, but we’re still figuring out what actually causes that buildup. We do know that carrying extra body fat can raise the risk, and how our bodies handle sugars and fats might play a role, too. It’s also more common in Hispanic people than in other racial groups. Additional risk factors include a larger waist size, type 2 diabetes, and metabolic syndrome. Most people with fatty liver disease don’t have any symptoms. These happen much later in people who have more severe liver disease. If and when symptoms do happen, some people experience jaundice (yellowing of the skin or eyes), fatigue, and abdominal swelling from fluid build-up (ascites). Weakness, weight loss, and nausea or vomiting can also occur. People usually find out they have fatty liver disease by chance, often during tests for something else. For instance, routine blood tests might reveal higher levels of liver enzymes like AST and ALT. The increasing prevalence of obesity and metabolic syndrome has made NASH a significant public health concern. However, recent research has highlighted glucagon-like peptide-1 (GLP-1) agonists as a promising therapeutic option for improving NASH. In this podcast, we’ll discuss how GLP-1 agonists work and the clinical evidence supporting their effectiveness in treating NASH. Understanding GLP-1 Agonists GLP-1 is an incretin hormone produced in the intestines that plays an important role in glucose metabolism. GLP-1 agonists, such as liraglutide and semaglutide, mimic the action of this hormone, leading to increased insulin secretion, decreased glucagon release, and reduced appetite. Originally developed for the treatment of type 2 diabetes, GLP-1 agonists have gained attention for their potential effects on liver health, particularly in NASH patients. How Do GLP-1 Agonists Work in NASH? Weight Loss and Appetite Regulation: One of the primary benefits of GLP-1 agonists is their ability to promote weight loss. Excess weight is a significant risk factor for NASH, and weight reduction can lead to improvements in liver histology and function. By decreasing appetite and increasing satiety, these medications can help patients achieve significant weight loss, which may directly improve liver health. Improved Insulin Sensitivity: GLP-1 agonists enhance insulin sensitivity and glucose metabolism. Improved insulin action can reduce hepatic fat accumulation, a key feature of NASH. These agents may help manage the underlying metabolic dysregulation associated with NASH by improving insulin resistance. Direct Liver Effects: Emerging evidence suggests that GLP-1 receptors exist in liver cells. Activation of these receptors may directly influence liver inflammation and fibrosis. GLP-1 agonists have been shown to reduce markers of liver inflammation and fibrosis in preclinical models, indicating a potential role in mitigating liver damage. Antioxidant Properties: GLP-1 has antioxidant effects, which can help reduce oxidative stress—a significant contributor to liver injury in NASH. By decreasing oxidative stress, GLP-1 agonists may protect liver cells from damage and promote better liver health. Clinical Study Findings Several clinical studies have explored the efficacy of GLP-1 agonists in treating NASH, with promising results: Liraglutide Study: In a randomized controlled trial, patients with NASH treated with liraglutide showed significant reductions in liver fat content and improved liver histology after 48 weeks. The study reported a reduction in necroinflammation and fibrosis scores, highlighting the potential of liraglutide as a therapeutic agent for NASH. Semaglutide Research: A recent trial involving semaglutide demonstrated notable improvements in liver fat content and metabolic parameters among participants with NASH. The study indicated that patients experienced a significant reduction in body weight, which correlated with improved liver function tests and reduced hepatic inflammation. Long-Term Benefits: Ongoing research examines the long-term effects of GLP-1 agonists on NASH progression and resolution. Early data suggest that sustained treatment can lead to lasting improvements in liver health, reinforcing the need for long-term...
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Belly Fat Burn and Weight Loss: Belly fat burn and weight loss focus on reducing excess fat, especially around the abdominal area, and promoting overall fat reduction across the body. Visceral fat, the type found around your belly, not only impacts appearance but also increases the risk of health conditions like heart disease and diabetes. Achieving belly fat burn and weight loss requires a combination of healthy eating, regular exercise, and smart lifestyle choices. Key Factors for Effective Belly Fat Burn and Weight Loss: 1. Caloric Deficit: Burn more calories than you consume to start losing fat. 2. Healthy Diet: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed foods and excess sugars. 3. Exercise: Incorporate cardio exercises (like running, cycling) and strength training (weight lifting or bodyweight exercises) to burn fat and build muscle. 4. Consistency: Stay committed to your diet and exercise plan over time for long-term success. 5. Lifestyle Choices: Manage stress, sleep well, and stay hydrated to support your fat-burning goals. By following these simple yet effective factors, you can reduce belly fat, boost metabolism, and achieve sustainable weight loss. A balanced approach, combining exercise, nutrition, and smart habits, is key to lasting results. Effective Keywords: #bellyfatburn, #weightlossjourney, #fatburn, #healthylifestyle, #fitnessgoals, #loseweight, #cleaneating, #cardio, #strengthtraining, #fitnessmotivation, #healthychoices, #weightlossmotivation, #burnfat, #fatloss, #getfit, #fatburningtips, #losebellyfat, #caloriedeficit, #coreexercises, #metabolismboost, #workoutroutines, #sustainableweightloss, #bodyfatreduction, #cleaneatingforweightloss, #fatburningfoods. These factors and keywords will help you stay focused on the goal of burning belly fat and losing weight effectively.
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Do you want to take your keto routine to the next level but find it hard with your busy life? Do you want to add a delicious sweet mouthful while reaping the benefits that come with keto? Introducing Dischem Let’s Keto Gummies, a supplement that has been a hit among those who need some help and enjoy keto’s benefits in a tasty form. Our team has gone into the detail of the pricing and reviewing Dischems Keto Gummies to guide you on whether they work as described or if they are just another fad.
Pricing
The Dischem Let’s Keto Gummies are an affordable option for those that wish to supplement their ketogenic diet – costing $19.99 a bottle for 60 gummies. You can find them available in bulk for the best value. You can be confident that the gummies are packed with vitamins and minerals vital for your wellbeing when you are trying to adhere to a keto diet.
It’s less expensive than other keto supplements and, with the pre-portioned gummies, you can pop them in your mouth and head to the office, the gym, or anywhere else your day takes you.
Really summing up!
To end, Dischem Let’s Keto Gummies are reasonably priced by a company that understands the quality the ketogenic diet demands and the consumers for whom the diet is commonly used. The gummies boast a great value, keeping in mind the overall health benefits from clean and natural ingredients.
Review
Nowadays, because of keto dieting popularity on the rise, we can see that keto supplements can be found everywhere to facilitate a person to attain their target. An example are Dischem Let’s Keto Gummies. They have acquired good reviews from people.
This keto-friendly gummy will not only tickle your taste buds, but it also keeps your body fuelled throughout the day with the essential vitamins and minerals in every chewy gummy!
They report enhanced attention, brighter mood, and ease of adhereting to Dischem Let’s Keto Gummies diet. The gummy delivery of the formula offers unprecedented convenience because you can take them on the go. unlike pills.
Final Verdict
Having seen the price of Dischem Let’s Keto Gummies and the number of valuable ingredients and benefits it offers, it pays to create a notion, hence this Dischem Let’s Keto Gummies Review will provide the evidence behind these claims Dischem Let’s Keto Gummies’ pricing is also an extraordinary feature if you are on a tight budget, given the wide variety and quality of ingredients used in it.
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