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10 Best Exercises to Burn Belly Fat Fast โ See Real Results! Want to get rid of stubborn belly fat? Discover the 10 best fat-burning exercises that target your core, boost your metabolism, and help you achieve a flat, toned stomach fast! Whether you're a beginner or looking to spice up your routine, these exercises are easy to follow and require little to no equipment. ๐ช ๐ฏ What youโll learn in this video: โ๏ธ The top 10 exercises to burn belly fat effectively. โ๏ธ Step-by-step instructions for each move. โ๏ธ Tips to maximize fat loss and improve core strength. ๐ก Why this workout works: These exercises combine cardio and strength training to burn calories, tone your abs, and accelerate fat loss in just minutes a day. ๐ Start your fitness journey today! ๐ Like this video if it helps you! ๐ Subscribe to PowerUp Workout for more tips and workouts. ๐ Share with friends who want to burn belly fat fast! Welcome to PowerUp Workout! Your ultimate destination for at-home workouts, healthy lifestyle tips, and fitness inspiration! Whether you're just starting or looking to level up your fitness journey, we've got you covered. ๐ ๐ฏ Who is this channel for? โ๏ธ Beginners looking to start their fitness journey. โ๏ธ Anyone aiming to lose weight, build muscle, or stay fit. โ๏ธ Those seeking simple, effective workouts with no equipment needed. ๐บ Featured Playlists: ๐ I Did This One Thing and Got Ripped Arms Fast! Check it out here. https://www.youtube.com/playlist?list=PLbSlEAPelX6jodfhOxAf3Ag247Xs8LZ9X ๐ Join the PowerUp Workout Community: Subscribe to the channel now! https://www.youtube.com/channel/UCCBR7QgR0NZ6FfeQxSxJU7w?sub_confirmation=1 ๐ง Contact us for inquiries or feedback: โ๏ธ Email: [email protected] ๐ Remember: We are here to help you conquer your fitness goals, one workout at a time. Start today and feel the transformation! #powerupworkout #burnbellyfat #fatburningexercises #losebellyfatfast

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Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins "CBS This Morning" to discuss the findings. Subscribe to the "CBS This Morning" Channel HERE: http://bit.ly/1Q0v2hE Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: http://cbsn.ws/1Sh8XlB Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p Follow "CBS This Morning" on Google+ HERE: http://bit.ly/1SIM4I8 Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- Delivered by Charlie Rose, Norah OโDonnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.
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It's about that time again -- my 2025 Competition Prep has begun! On this first Episode, I'll be reflecting back over last year's prep (including a full review of the Keto Savage Protocol - as promised!), sharing a recap of my Off Season, and my plans for this year's competition season + an update my prep, as I am now 2 weeks in! This is going to be a PACKED hour -- join me live for the nitty gritty details of what a stage prep is like on a keto diet, and ask me anything you want to know about prep in the LIVE CHAT. Rob Sykes ("Keto Savage") Savage System (mentioned in this video): https://www.ketobodybuilding.com/a/2147877898/Voz4PAzJ CONNECT WITH COACH NAT: Website: https://www.nataliejgrasso.com Instagram: https://www.instagram.com/theketobikinipro ๐๐ผ JOIN THE TRIBE! Keto Bikini ๐ Secrets FREE Private FB Group: an incredibly supportive community of women on a Low Carb Fitness ๐ช๐ผ Journey! https://www.facebook.com/groups/ketobikinisecrets The Keto Bikini ๐ Academy - Become the CEO of your Body & your Journey alongside a community of like-minded ladies on a mission to achieve NEXT LEVEL Mind & Body Transformation! https://nataliejgrasso.com/kb-academy/ Private Coaching - Book a FREE Call to see if we're a fit: https://calendly.com/nataliejgrasso/discovery-call The Keto Bikini Shop (Merch): https://ketobikinishop.myspreadshop.com PRODUCT RECOMMENDATIONS & DISCOUNT CODES AMAZON PRODUCTS & SUPPLEMENTS Check out my Amazon Shop for my recommendations on everything from books to apparel, food scales, fitness equipment, supplements, snacks and more! https://www.amazon.com/shop/theketobikinipro COACH NATโS SUPPLEMENT DISPENSARY Sign up for an account to access safer and more effective supplements with higher ingredient, storage, and shipping standards from reputable brands, at a discount. https://us.fullscript.com/welcome/ngrasso ANGEL COMPETITION BIKINIS, ACCESSORIES, & MORE! 15% Off with Code: COACHNAT https://angelcompetitionbikinis.com/ BODY COMPOSITION SCALE $25 Off InBody H20N Body Composition Scale (Code: "COACHBRONSON") https://apex-training-system.myshopify.com/products/inbody-h20n BLOODWORK / LABS 5% Off Own Your Labs Bloodwork with Code "ApexTraining" https://ownyourlabs.com/ SKINCARE: 10% Off Purely Tallow Skincare with Code โCoachNatโ https://f22e68.myshopify.com?ref=natalie_grasso PROTEIN POWDERS & KETO SUPPLEMENTS: 15% Off Equip Foods Prime Protein, Collagen, Colostrum and more (Code "NatalieG") https://equipfoods.com/NatalieG 10% Off True Nutrition Supplements (Code โNATALIE37866โ) https://www.truenutrition.com/NATALIE37866 10% Off Keto Chow (Core Beef Isolate is recommended) https://get.aspr.app/SHIkP 20% Off Perfect Keto Products: Collagen, MCT Powder, Ketones, Electrolytes, etc. (Code: COACHNAT) https://shop.perfectketo.com/COACHNAT This discount also stacks with the first month of subscription orders! So, you can save 35% on your first Subscribe & Save order when you enter my code at checkout. [This code is one-time use only. Not valid for future purchases with the same code, but you can continue to use my link to support my work through your purchases.] ELECTROLYTES, SEASONINGS & COFFEE CREAMER: 15% Off Redmondโs Real Salt & Re-Lyte (Code: COACH NAT) https://glnk.io/oq72y/theketobikinipro FREE Sample Pack of LMNT โก๏ธ http://elementallabs.refr.cc/natalieg 10% Off Saltt by KetoChow (and any KetoChow product) https://get.aspr.app/SHIkP 10% Off Pluck Organ-based Seasonings (Code: NATALIEG10) https://eatpluck.com/?ref=q06hhpuf 20% Keto Brainz Nootropic Coffee Creamer (Code: ketorehab) https://ketobrainz.com/ FOODS, SNACKS, & PANTRY STAPLES: 10% Off Primal Kitchen Products (Code: NATALIEG10) https://bit.ly/36TPCWS 10% Off Pork King Good Pork Rinds (Code "BRONSON") https://porkkinggood.com/?ref=olq9l NOTE: These are affiliate or referral links, and we earn a commission or referral benefits for your use of them. We would never recommend a brand or product that I do not trust and use personally. These are products we use, from brands that we trust. We are grateful for any purchases you make through our links, as they help us support ourselves and continue to produce content like this, to help more people. Thank you in advance for your support! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4907167067537408
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Super Slim Keto is a popular weight loss supplement that has been making waves in the health and fitness industry. Many people are turning to this product to help them achieve their weight loss goals and improve their overall health. One question that seems to be on everyoneโs mind is whether Super Slim Keto really works, especially after it was featured on the hit TV show Shark Tank.
Super Slim Keto on Shark Tank
Super Slim Keto gained a lot of attention after it was featured on Shark Tank, a reality TV show where entrepreneurs pitch their products to a panel of wealthy investors. The product was presented as a revolutionary weight loss supplement that could help people shed pounds quickly and effectively. The Sharks were impressed by the pitch and several of them decided to invest in the product, which brought even more attention to Super Slim Keto.
After the episode aired, many viewers were curious to try Super Slim Keto for themselves and see if it lived up to the hype. The product quickly gained a following, with many users reporting significant weight loss and improved energy levels. However, some skeptics questioned whether the product was as effective as it claimed to be.
How Does Super Slim Keto Work?
Super Slim Keto is designed to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved through the use of exogenous ketones, which are ketones that are ingested from an external source. By consuming these ketones, the body is able to more easily transition into ketosis and start burning fat for fuel.
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When the body is in ketosis, it can burn fat at a much faster rate than usual, leading to rapid weight loss. In addition, many users report feeling more energized and focused while taking Super Slim Keto, which can help them stay motivated and on track with their weight loss goals.
Is Super Slim Keto Safe?
One of the main concerns that people have when trying a new weight loss supplement is whether it is safe to use. Super Slim Keto is made with all-natural ingredients that have been scientifically proven to be safe and effective for weight loss. The product is also manufactured in an FDA-approved facility, which ensures that it meets high standards of quality and safety.
However, it is always important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. Your doctor can help you determine if Super Slim Keto is the right choice for you and can provide guidance on how to use it safely.
Final Thoughts on Super Slim Keto
Overall, Super Slim Keto has shown great promise as a weight loss supplement that can help people achieve their goals quickly and effectively. The product has received positive reviews from many users who have seen significant results in a short amount of time. While individual results may vary, Super Slim Keto has the potential to be a valuable tool for anyone looking to lose weight and improve their overall health.
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Life Line Keto ACV Gummies are a popular health supplement that combines the benefits of keto and apple cider vinegar in a convenient gummy form. These gummies have been gaining popularity among health-conscious individuals looking to support their weight loss and overall well-being.
Unpacking Their Potential Health Benefits
One of the key benefits of Life Line Keto ACV Gummies is their ability to support weight loss and management. The keto diet is known for its ability to help individuals burn fat for fuel, and apple cider vinegar is believed to aid in appetite control and fat metabolism. By combining these two ingredients in a tasty gummy form, Life Line Keto ACV Gummies make it easier for individuals to stay on track with their weight loss goals.
Additionally, Life Line Keto ACV Gummies are rich in antioxidants, which can help protect the body from oxidative stress and inflammation. Antioxidants are important for overall health and can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. By incorporating these gummies into your daily routine, you can provide your body with the nutrients it needs to thrive.
Another potential health benefit of Life Line Keto ACV Gummies is their impact on digestion and gut health. Apple cider vinegar is known for its ability to support digestive health by promoting the growth of beneficial gut bacteria. This can help improve digestion, reduce bloating, and support overall gut health. By including these gummies in your diet, you can support your bodyโs natural detoxification processes and improve your overall digestion.
How to Incorporate Life Line Keto ACV Gummies into Your Routine
When it comes to incorporating Life Line Keto ACV Gummies into your routine, there are a few simple steps you can follow. First, make sure to read the label and follow the recommended dosage instructions. Typically, you will be advised to take one to two gummies per day, either with or without food.
It is also important to note that these gummies are not a substitute for a healthy diet and lifestyle. While they can provide some additional support for weight loss and overall health, it is still important to eat a balanced diet, exercise regularly, and take care of your overall well-being.
Lastly, remember that consistency is key when it comes to seeing results with any health supplement. Make sure to incorporate Life Line Keto ACV Gummies into your daily routine and stick with it for several weeks to see the full benefits.
Are There Any Side Effects or Risks Associated with Life Line Keto ACV Gummies?
As with any supplement, it is important to be aware of any potential side effects or risks associated with Life Line Keto ACV Gummies. While these gummies are generally safe for most individuals, some people may experience mild digestive discomfort such as bloating or diarrhea.
It is also important to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medications. Your healthcare provider can help determine if Life Line Keto ACV Gummies are right for you and provide personalized advice based on your individual needs.
In conclusion, Life Line Keto ACV Gummies are a convenient and tasty way to support your weight loss and overall health goals. By combining the benefits of keto and apple cider vinegar in a gummy form, these supplements offer a range of potential health benefits, including weight management, antioxidant support, and improved digestion. Remember to follow the recommended dosage instructions, maintain a healthy lifestyle, and consult with your healthcare provider if you have any concerns. Incorporate these gummies into your daily routine and enjoy the potential benefits they have to offer.
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#IvanaChapman #weightloss #losingweight #weightlossover35 WORKING OUT BUT NOT LOSING WEIGHT? HEREโS WHY // Have you been exercising but not losing weight? Iโll explain why youโre working out and not losing weight. If youโve been working out for a while, you might have asked, โWhy am I not losing weight when Iโm exercising?โ โWhy am I not losing weight?โ โWhy canโt I lose weight?โ Or maybe you lost weight for a while, but now youโre wondering, โWhy have I stopped losing weight?โ If youโre exercising and not losing weight, Iโll give you the reasons why youโre not losing weight. So if youโre eating healthy and exercising and not losing weight, this video will help you to understand why. If youโre working out but not losing weight, Iโll help you get the scale moving in the right direction again. GH & sleep: https://erj.ersjournals.com/content/38/4/870#:~:text=The%20release%20of%20GH%20is,in%20the%20hypothalamus%20%5B6%5D. Muscle Mass & insulin: https://pubmed.ncbi.nlm.nih.gov/24373237/ Stress & Cortisol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371989/ Stress-Induced Cortisol Response (Women): https://pubmed.ncbi.nlm.nih.gov/16353426/ Stress-Induced Cortisol Response (Men): https://pubmed.ncbi.nlm.nih.gov/10023725/ Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Working Out But Not Losing Weight? Here's Why: https://youtu.be/vuW9_kBM-W4 Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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BioLyte gummies are a revolutionary new product that combines the benefits of electrolytes and ketosis in one convenient package. These gummies are designed to provide your body with the essential electrolytes it needs to stay hydrated and replenished, while also supporting a state of ketosis for increased energy and fat burning.
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Traditional electrolyte supplements are often filled with artificial ingredients and sugars, making them less than ideal for anyone looking to improve their health and fitness. BioLyte gummies, on the other hand, are made with natural ingredients and have zero added sugars, making them a healthier alternative for anyone looking to boost their electrolyte levels.
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Watch more: http://cr8.lv/dabplyt In this clip from his Bulletproof Life course, Dave Asprey outlines why the Bulletproof diet works. Asprey will explain how satisfying the Bulletproof approach to eating is and how his diet keeps him full and nourished. Access the complete workshop on creativeLIVE: http://cr8.lv/dabplyt
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Learn more about the UMZU Testro-X and Redwood supplement here - https://umzu.com/pages/testro-x-benefits-rw One of the most common UMZU supplement stacks that people do when they're taking Testro-X natural testosterone booster is that they start stacking it with Redwood. And Redwood supplement is our UMZU circulation support supplement. It's a blood flow support supplement. It helps you to get more blood flowing throughout your body to all the right places. Now a lot of people have blood flow problems that also have hormone problems because hormone imbalance is one of the key causes of poor blood flow and poor circulation throughout the body, as well as high blood pressure, so addressing this makes it easier to lower blood pressure. You want to make sure that you're supporting the good blood flow because the blood brings the nutrients to all the right spots in your body. And now if people have problems with especially performance in the bedroom with libido and ED, which is one of the very common things that happens with hormonal imbalance, Redwood can really, really help to supercharge your performance both in the bedroom and in the gym and your energy throughout the day. Everything. When you have blood flowing to all the right spots in your body, you start to just feel way, way better in general. And that's why this is the most popular combo that guys use, especially guys. They stack Testro-X and Redwood to help boost testosterone naturally and blood flow. So if you click through to the next page, you can find Redwood, and you can stack them together. I firmly believe this is one of the most potent ways to overcome your men's health issues and naturally support your body so that it can restore you back to the prime health that you desire. I mean, it's a amazing combo. And there's a reason why when you read Testro-X testosterone booster reviews or Redwood supplement reviews you keep hearing over and over, the guys are like, "I was feeling great when I was using one of them, but when I started stacking them both together, it really took things to the next level." And they'll do it over two, three, six months. And a lot of guys end up building habits using these things where it's just a part of their daily routine, and they're just feeling so good by the time they get through a few months of consistent use. Redwood contains a lot of Vitamin C, garlic, horse chestnut, pine bark extract, and Vasodrive-AP also known as Amealpeptide. So if you want to add Redwood to your stack, you can click through to the next page and check it out over there. We have fast shipping. Again, always we have a 60-day money back guarantee. So if you try Redwood and you don't like it, just let us know and send us an email to [email protected], and we'll refund your money, no questions asked. So there's really no risk on your part. You can go check out Redwood today. Just click through to the next page, and I'll see you over there. - https://umzu.com For my YouTube channel viewers, use the code YOUTUBE10 for 10% off your UMZU order. Enjoy!
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This video deals the question "So when can I eat oatmeal again?" that I sometimes get. The answer is you guessed it a personal one, "it depends." The main goals of the Ongoing Weight Loss (OWL) phase is to determine two things: * your reaction to the new foods you add back into your diet * your Critical Carbohydrate Level for Losing (CCLL) There is also an understood goal as well by the name -- that is weight loss continues to happen. Who would want to do something on a diet with 100 pounds to go if you weren't going to eventually get to goal? Well, rest assured that the OWL phase will get you to your goal weight as well, but you will get there knowing there are no hidden pitfalls of untried foods and knowing how far you can progress up the carbohydrate ladder with no fear. It puts Atkineer in control of their diet, and personalizes the diet even more to their taste. You add the rungs you will eventually want to try and skip those that either hinder your efforts by triggering cravings or that no longer appeal to you. Here are the rungs: 1. Vegetables 2. Dairy 3. Nuts and Seeds 4. Berries and Melons 5. Wine and low carb liquors 6. Legumes/Beans 7. Fruits other than berries 8. Starchy Vegetables 9. Whole Grains Rules of OWL 1. Keep protein and fat as the mainstays of your diet. 2. Increase your daily carbohydrate intake by no more than 5 grams each week. 3. Add new foods in the order listed in the carbohydrate ladder. 4. Add one new food group at a time. 5. Eat a food item no more than three times per week to start, then eat it daily. 6. Stop new foods immediately if they provoke weight gain, the return of physical symptoms lost doing Induction or increased appetite or cravings. 7. Continue doing OWL until you have five to 10 pounds left to lose from where you start premaintenance phase For additional information, check out these pages: * Introduction to OWL: http://tinyurl.com/rjmtu * Find out your CCLL: http://tinyurl.com/mo728 * Rules of OWL: http://tinyurl.com/nd37h * How to follow OWL (Atkins.com): http://tinyurl.com/nfrge ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
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MAY FAVORITES hereee!!! Influencer & Blogger Guide!!!! โ https://www.jalisaevaughn.com/resources/living-social-for-influencers-and-bloggers Digit Savings - https://digit.co/r/-1CSOGIMeX?ab __________________________________________________ Make sure to SUBSCRIBE & FOLLOW: Instagram โ https://www.instagram.com/jalisaevaughn/ Blog - http://www.jalisaevaughn.com Twitter โ https://twitter.com/JaLisaEVaughn Snapchat โ JaLisaEVaughn Pinterest - JaLisaEVaughn Business Inquiries: [email protected] DISCLAIMER: This video was not sponsored. The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!
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MAILING LIST- https://www.kboges.com/mailinglist PART 1 OF THE COURSE- https://www.kboges.com/courses PROGRAMS/CONSULTATIONS- https://www.kboges.com/ JOIN THE COMMUNITY- community.kboges.com INSTAGRAM- https://www.instagram.com/kboges86/?hl=en Visit Kboges.com for free training templates, consultations and more training information. Today I want to talk about some movement strategies for leaning out. I will address nutritional strategies in the future, so today is just going to focus on the movement side. Here is the summary- You want to create an energy deficit to lose weight, but you want to do this while eating as many calories as you can, WHILE still being in an energy deficit. The answer... move more! You can move more by increasing Non- Exercise Activity Thermogenesis (NEAT) be trying to incorporate more movement in your every day life. Add in 20-40 minutes of easy cardio per day. I prefer walking, but this can be jogging, cycling, hiking, swimming etc. This allows you to accumulate a ton of volume and therefore burn a ton of calories over the weeks. Do some daily resistance training. This helps build and preserve muscle mass, burns a few calories, and helps improve nutrient partitioning. If you are serious about fat loss, you can do a short 20 minute walk in the morning, and then in the evening another 20 minute walk with 20 minutes of resistance training. In conjunction with a good diet, and increased NEAT, you will find yourself leaning out while eating more calories than before. So for example, in the past, if you only practiced dieting, you may have had to drop calories to 1800 to create an energy deficit. But with these movement strategies, you may be able to eat 2300 while maintaining the same deficit!
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We all know that losing fat and keeping it off can feel like an uphill battleโespecially when life gets busy with work, school, or family. In this second video of my journey from overweight PhD student to healthier, more confident person, Iโm sharing the strategies that helped me push past plateaus and stay motivated. Iโll break down: โข My Go-To Fat-Loss Tips: Simple, no-nonsense advice for burning fat without obsessing over every calorie. โข The โKeep Goingโ Mindset: How to handle setbacks, stay consistent, and avoid the trap of perfectionism. Whether youโre just starting out or youโve hit a rough patch in your weight-loss journey, this video is for you. Subscribe for weekly motivation, real-life vlogs, and proof that anyone can transform their body and mindโone meal, one workout, and one day at a time! Letโs keep going, together.
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We always talk here about our kids' health and the importance of keeping them active, right? But they don't need to spend a lot of time exercising, the most important thing is to exercise regularly, no matter how long they take to do it. Today's routine for kids is a super quick workout, and can be done as many times as they want or can handle. We're going to start the workout with some warm-up movements followed by slow cardio exercises, progressing to faster HIIT exercises. We'll alternate these cardio movements with full-body standing routines that challenge the body's major muscles. This will promote a fast fat burning and also strengthen the little ones' muscles, keeping them fit, healthy and strong! Let's get the kids and start this new workout! ๐ช TIMECODES: 00:00 Body Rotations 00:35 Rest 00:54 Body Extensions 01:27 Rest 01:45 Burpees 02:52 Rest 03:10 High Knee Chops Right 03:39 Rest 03:58 High Knee Chops Left 04:27 Rest 04:45 Forward Jump 05:17 Rest 05:36 Lateral Arm Circles 06:03 Rest 06:21 Prayer Pushes 06:50 Rest 07:09 Knee Raises 07:33 Rest 07:51 Jumping Jacks 08:10 Rest 08:29 High Knee Jacks 08:58 Rest 09:16 Hopscotch
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Watch in HQ please She went on to lose around 40 pounds, as you'll see in the beginning before and after pics. The Fuck It Diet (From the Margaret Cho Blog) After pouring thousands and thousands of dollars on personal trainers and nutritionists and on all the products they sold to her (shakes, pills, supplements, food substitutes, exercise programs) with no real or lasting results, she finally said "FUCKING FUCK THIS FUCK IT FUCK IT SERIOUSLY FUCK IT FUCK IT FUCK IT FUCK FUCK FUCK IT!!!!" "Then, I kind of started to get weirdly thinner. I get it now. Because I dont care about food, it is there when I want it, I dont crave it and want it and think about it. Since I can have everything, nothing is that important. I dont need to eat a whole cake because I can eat a whole cake every day every meal if I want and I dont care. I dont prepare to eat because I might be hungry later and they wont have what I have to eat. When I am hungry, I eat. You know, that is what the weird diet is." "...I eat what I think is a good thing at the moment, which could be mac and cheese, or pizza. I eat as much as I want, but it is usually too rich to eat all of it and since I am not dieting and I dont need to cram the forbidden food in before the diet starts up again, I eat as much as I feel good eating and leave the rest. I leave a lot on the plate because I need not clean my plate. Why? I dont have to. And the value of not having to finish all my food, probably has been the biggest contributor to my healing around food. I used to feel like I needed to eat all of it, all and then some, but actually, it doesnt feel good to do that. It doesnt taste good. I can have more when I am hungry again." "So there you go. Big secret diet. Love. Love and the audacity to actually waste food." She also bellydanced away a lot of the weight. http://www.margaretcho.com/blog/2003/11/06/the-fuck-it-diet.html "Fuck It Diet" MP3 http://www.amazon.com/Fuck-It-Diet-Explicit/dp/B000TPS1TI/ref=sr_1_2?ie=UTF8&s=dmusic&qid=1221781433&sr=8-2 Margaret Cho - Revolution (2003) http://www.amazon.com/Margaret-Cho-Revolution-Bruce-Daniels/dp/B0002CHJHS/ref=pd_bbs_sr_1?ie=UTF8&s=dvd&qid=1221781474&sr=8-1
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DIET KETO BAGI PEMULA Diet keto adalah golongan pola makan rendah karbohidrat, moderat protein dan tinggi lemak. Komposisi makronutrisi dalam diet keto adalah 10% karbohidrat, 20% protein dan 70% lemak. Jumlah karbohidrat dalam makanan benar-benar dibatasi hanya 20 g- 50g. Pada beberapa kelompok diet keto bahkan membatasi hanya 20 gram karbohidrat perhari. Melalui diet ini diharapkan tubuh dapat menggunakan keton sebagai sumber bahan bakar untuk energi tubuh. Bila biasanaya tubuh menggunakan karbohidrat sebagai bahan bakar utama maka pada diet keto ini, tubuh akan menggunakan keton sebagai bahan bakar utama. Hampir semua sel tubuh manusia dapat menggunakan keton sebagai sumber energinya. Sel yang menggunakan keton adalah sel yang memiliki mitokondria yang berfungsi baik. Mitokondria adalah pabrik produksi energi dari sel. Sel darah merah yang matang adalah sel yang tidak memiliki mitokondria karena itu dia hanya bisa menggunakan glukosa untuk bahan bakarnya, tidak bisa menggunakan keton. Saat kadar gula darah sangat rendah dan sel darah merah membutuhkan gula maka tubuh akan memproduksi gula melalui proses glukoneogenesis. Bahan untuk membentuk gula dalam proses terdebut adalah protein, asam lemak, trigliserida, bahkan keton sendiri bisa diubah menjadi gula darah. Ini membuktikan bahwa karbohidrat bukan nutrisi esensial karena bisa diproduksi oleh tubuh sendiri tanpa mengandalakan asupan karbohidrat dari luar. Hal ini tentunya berbeda dengan makronutrisi lainnya, lemak dan protein. Lemak dan protein memiliki jenis lemak esensial dan asam amino esensial yang hanya didapat dari makanan karena tubuh tidak bisa memproduksinya. Sel lain yang tidak bisa menggunakan keton sebagai sumber energinya adalah sel kanker karena terjadi kerusakan pada mitokondrianya. Bila yang tersedia adalah keton maka sel kanker tidak akan mendapat makanan dan akhirnya akan mati. Diet keto dapat menjadi salah satu alternative untuk pengobatan kanker ataupun untuk pencegahan kanker. Lalu mengapa harus diet keto? Jawabannya berhubungan dengan fungsi keton sebagai bahan bakar pengganti dari glukosa. Dengan demikian maka insulin tidak terpancing keluar karena tidak ada peningkatan glukosa dalam darah. Dampak selanjutnya adalah terjadi perbaikan terhadap resistensi insulin dengan ujung akhir mengendalikan sindroma metabolik. Manfaat diet keto adalah 1. Mengendalikan sindroma metabolik 2. Mengurangi rasa lapar dalam melakukan intermitten fasting. Kombinasi diet keto dan IF dapat mempercepat ketosis sebagai adaptasi terhadap metabolisme lemak. IF is the healer. Puasa itu menyembuhkan. Keto diet is the keeper, menjaga agar dapat terus ber-IF.
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