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Thinking about using Orlistat on a low fat diet? Think again! In this video, we explore why this may not be the best choice and what diets are most effective when paired with Orlistat. Don't make the mistake of assuming a low fat diet is always the answer. For more information about this topic: https://brianyeungnd.com/2022/06/09/the-best-diets-on-orlistat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:18 Why low-fat is often recommended 1:41 Why low-fat advice is awful 2:41 Best diets on orlistat 4:21 Worst diets on orlistat 4:52 When to actually go low-fat 5:35 Choosing a diet on orlistat **************** Learn more about: What to Expect With Orlistat: https://youtu.be/keP5Yo-KeDI 6 Mistakes People Make When Taking Orlistat: https://youtu.be/_DBFAe31-oA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Vitamin B12 is gaining popularity in the United States as a trend for quick weight loss, particularly through regular injections. The vitamin plays a crucial role in energy production, blood formation, and metabolism. Deficiency is common, especially in individuals following a vegan diet, older adults, and those taking specific medications. Studies suggest that Vitamin B12 can influence fat metabolism, with low levels associated with obesity and the Metabolic Syndrome. Adequate Vitamin B12 levels may boost metabolism and aid in weight loss. However, there is no clear evidence that direct administration of Vitamin B12 promotes weight loss. Severe deficiency can lead to symptoms such as anemia, but it may also cause appetite loss and unintended weight loss. Individuals looking to lose weight and suspecting a Vitamin B12 deficiency should consult a doctor, considering injections or high-dose capsules as potential options after testing. #VitaminB12 #weightloss #WeightLossTrend #MetabolicSyndrome #EnergyBoost #FatMetabolism #HealthyEating #VeganNutrition #DeficiencyAwareness #B12Injections #HealthTips #NutrientBalance #FitnessJourney #HighMetabolism #AnemiaSymptoms #DietarySupplements #WellnessRoutine #HealthyLifestyle #WeightManagement #MedicalTesting #HolisticHealthcare #metabolism #metabolic #metabolichealth #vitamin #energy #appetiteloss #eatingforhealth #eatsmart #health #healthyliving #healthychoices #healthy #letsgovitality #vitality #behealthy #healthylife #desiredbody #desiredweight #vegan #veganlife #veganlifestlye

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There are many reasons you aren't losing weight on any diet, especially a carnivore diet. Here are four important things to keep in mind for your weight loss efforts. Here are four big principles to answer this question: You are still eating a ton of calories As much as I disdain the "if it fits your macros" calories in and out dogma, there is a point where you can still eat TOO MUCH energy—calories from carbs and fat. The beautiful thing about the carnivore diet is how easy it is to listen to your body when you are optimizing protein and eating nutrient-rich animal foods. Compare this to eating a diet heavy in plant-based carbs, and you know exactly how hard it is to get to satiety and how hard it is to know when you've eaten enough food. Quick tips to control your calorie (energy) intake: Drink a full glass of water with a dash of pink salt before each meal - support the show here Eat protein first and add more protein than you already have (probably) Eat slow Use intermittent fasting - then figure out your body's preferred feeding times and meal sizes You may be eating too frequently. Have you tried intermittent fasting, or are you still eating consistently, or worse, snacking? I get it, food is fun. You want to eat it. Your biology has programmed you to eat it and enjoy it, especially if it's tasty. These are all environmental cues that kept our ancestors alive. Today, though, we need the opposite response to the environment. We need to AVOID eating often and to suppress cravings. This is because we live in a food-abundant environment and no longer in a food-scarce environment. Think about it: if you are fasting and you know that and you walk by the kitchen or pantry, you have an easy gue in your mind to not eat. Many times the desire to snack comes through boredom or not really thinking about it. Fasting is the perfect way to break this food spell. Lifestyle factors Sleep: get 8 hours a night in a super dark room. Don't use devices before bed. Get orange glow bulbs. Etc. Protect your sleep at all costs Stress: This is a huge one. If you find yourself complaining, getting angry, yelling, and otherwise feeling discontent, GET THIS FIXED. Nature: Are you spending most of your days indoors? FIX THIS. Get outside, get sunlight, listen to nature, take walks, disconnect, turn your phone off, etc. @ColinStuckert Founder: Wild Foods @ The Better Human Newsletter & Podcast 🦾 Get The Better Human Newsletter → Personal Growth, Financial Growth, Better Life. Get one free email every month. Join now. https://betterhumans.substack.com/ 🎙 Check out The Better Human Podcast: https://www.thebetterhuman.co 📖 Free DOWNLOAD: 7 Principles of Better Human Health + Sourcing Guide: https://drive.google.com/file/d/10Un-W4_rGRrIwqSACAkNxLdIvhtmOILS/view?usp=sharing Learn why Bitcoin is the most important asset in the world and the future for humanity: http://https://bitcoinwillsaveus.com/ 50 Real Food Tips: Simple Strategies for Getting Back To The Natural Human Diet: https://www.amazon.com/dp/B08MWVJB8Z 🔬📋RESOURCES 📜🗒 ☕️ Wild Foods Co Real Food Ingredients - 12% off code: WILDCEO https://wildfoods.co 🐂🐂 Get $25 off your first order with one of my favorite beef suppliers. https://www.crowdcow.com/l/uqfguttbu 💎FREE COURSES 💎 ✒️ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ 🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn 🎙 THE ANCESTRAL MIND PODCAST 🎙 https://the-ancestral-mind-podcast.pinecast.co/ 💬💬 CONNECT 💬💬 http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com 🎥🎥 TOP VIDEOS 🎥🎥 Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success https://www.youtube.com/watch?v=R2Xozvg_kZY&t=264s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk&t=1s Carnivore Diet: How To Cook Steak https://www.youtube.com/watch?v=f9dZKodp8io Carnivore Diet Seafood Pate With Cod Liver and Sardines | Carnivore Cooking Show https://www.youtube.com/watch?v=PR0BX44bl1U 📮 Reach me: mailto:[email protected] 🏋 What I take daily for optimal health 🏄 Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition #TheAncestralMind This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk. Copyright 2020

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