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Last updated on 2025-11-18

2025-11-18

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This is how I dealt with my emotional eating and finally lost fat. You can message me on IG for more help: @davryb 0:00 - What is the problem? 2:54 - Be a parent to yourself 4:43 - Find a new coping mechanism 6:16 - If it’s f***ed, stop 7:42 - “I eat as a fuel”

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Follow me on Instagram : https://bit.ly/2lETq6y RESEARCH LINK 1 :https://pubmed.ncbi.nlm.nih.gov/9728060/ RESEARCH LINK 2 :https://pubmed.ncbi.nlm.nih.gov/17490954/ RESEARCH LINK 3:https://pubmed.ncbi.nlm.nih.gov/21990002/ RESEARCH LINK 4:https://pubmed.ncbi.nlm.nih.gov/29288248/ The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAxwFbRXQ World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqYGnRHZw Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Watch Whey Protein Reviews : https://www.youtube.com/playlist?list=PLWbOHyiDbtTCpqJyImxI3gkuVRRwraLye DOES GOKSHURA ( TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hOQ-4ZTk Top 4 Supplements for Fat Loss : https://www.youtube.com/watch?v=k8tvPwkPqzw&t=52s Carnitine for Fat Loss : https://www.youtube.com/watch?v=nY9mthKT9II How to Best Absorb Creatine : https://www.youtube.com/watch?v=RVxFPnhJa_M Creatine Full Explanation: https://youtu.be/Q7EfKNmoorc Creatine Side Effects: https://www.youtube.com/watch?v=Z5ZIekOs7oA&t=308s Beta Alanine – Benefits, Dosage, Side Effects : https://www.youtube.com/watch?v=XBoKyBLVksI Citrulline vs Citrulline Malate: https://www.youtube.com/watch?v=4hNMweO2Q2Y&t=351s Home Made Protein Shake : https://www.youtube.com/watch?v=ga4i5_e_c7w Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note: All the videos and informations provided through this channel are science based and not bro science based

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