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Emagreça com Aurélio em Apenas 20 Minutos! Neste vídeo, o professor Aurélio Alfieri traz para você uma aula de ginástica fácil e super eficaz para queimar calorias em casa e acelerar o metabolismo. Se você é mulher e está buscando uma maneira prática e segura de emagrecer sem sair de casa, esse treino é perfeito para você! ⭐ Inscreva-se GRÁTIS para a Semana XÔ POCHETE: https://clubedoaurelio.com.br/sxp/?utm_source=yt_org&utm_medium=organico&utm_content=descricao_yt_ZEVmpSGpHIQ&utm_campaign=sxp_07_2025 O que você vai aprender: Exercícios sem impacto que ajudam a perder peso de maneira segura Como acelerar o metabolismo e queimar gorduras rapidamente Ginástica fácil para iniciantes, mesmo para quem não gosta de academia Dicas para melhorar a postura e aumentar a mobilidade Capítulos: 00:00 - Introdução 01:30 - Começando o treino com caminhada 04:00 - Exercícios para ativar a circulação 06:45 - Aumentando a intensidade com movimentos para o quadril 09:15 - Melhorando a postura e queimando calorias 12:00 - Desafio da caminhada acelerada 15:00 - Exercícios de coordenação e fortalecimento 18:00 - Última parte do treino e conclusão Dicas extras: Lembre-se de separar uma garrafinha de água antes de começar o treino! Se você está começando agora, faça os movimentos no seu ritmo, respeite os seus limites e aumente a intensidade gradualmente. Com este treino, você vai queimar mais calorias em 20 minutos do que em uma hora de caminhada na rua. É uma forma prática, sem impacto, e com excelentes resultados. Se você está buscando saúde e emagrecimento de forma prática e segura, siga os passos do professor Aurélio e veja a transformação acontecer! Hashtags: #ExercícioEmCasa #Emagrecimento #ExercícioParaMulheres Exercícios Iniciantes e Exercícios Idosos 📘 Compre meu livro AUTOGRAFADO aqui: https://bit.ly/euqueroolivrodoaurelioautografado 📱 Baixe o APP da Saúde Diária e receba vídeos exclusivos: https://bit.ly/app_saude_diaria ▶ Currículo do Aurélio: https://bit.ly/3gSdp9G ▶ Contato: E-mail: [email protected] Aurélio Alfieri Neto CREF: 009911-G/PR Os exercícios são destinados a mulheres e homens maiores de 18 anos que não possuem restrições médicas. Menores de idade devem treinar sob a supervisão de um adulto. Consulte seu médico antes de iniciar qualquer programa de exercícios. Y616 1 REP

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These are 8 little-known things about belly fat, how it accumulates, and how to get rid of it. Getting a flat stomach can be very straight forward but there are some things that contribute to fat gain that most people aren't aware of. Many people are looking for the best exercises to reduce belly fat but exercises typically don't contribute as much to fat reduction as diet. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We're told that Belly fat is unhealthy, unattractive, and based solely on eating too many calories. The common perspective is that anyone can lose their gut and replace it with 6-pack abs just by dieting and working out consistently. And while there is a lot of truth to this it's not entirely accurate and there are many things that nobody really talks about when it comes to belly fat whether it's trainers, influencers, or even doctors.  Starting first with genetics which plays a SIGNIFICANT role. Specifically, we can refer to a study from Uppsala University which found that genetic factors significantly influence fat distribution in the body. (1) The research involved nearly 360,000 participants and found that men accumulated more fat around the abdomen while women tend to store more fat on their hips and legs. Using data from the UK Biobank, the researchers identified almost 100 genes that influence the fat distribution, and many of those effects were stronger or exclusively present in one gender over the other. Another well-known factor that influences body fat distribution in men is testosterone. An older study and analysis published in the International Journal of Obesity found that “Recent studies in men have shown that abdominal fat increases with age and decreasing testosterone concentrations” (2) The good news is that, even if you happen to be more predisposed to storing fat around your midsection, you shouldn't use it as an excuse. You still can get a lean midsection. It just might be a bit harder because your body will burn that fat only after it has burned off the fat from the rest of the body. If you are more likely to store fat around your midsection you'll first likely burn the fat from your extremities like your hand's feet and face. Next will be your arms and legs and eventually it should come off your hips and belly. Since your body's preferential fat storage patterns are likely different than someone else's I always say you should compare your results to yourself only by measuring with a tape measurer, a scale, and how you look in the mirror. As long as you are making progress regardless of how small keep moving in that direction and the belly fat will eventually come off. Another myth about belly fat that has been increasingly coming to light is the myth of spot reduction. Even though far fewer people believe in this nowadays there are still countless people in every gym around the world doing crunches right now believing that they can target and spot reduce their belly fat. But especially lately the academic world has made it crystal clear that you can't shed belly fat solely through ab exercises. For example in a study published in The Journal of Strength and Conditioning Research, participants engaged in four hours of ab training per week for six weeks. Yet, despite their hard work, the ab exercises resulted in no significant belly fat loss or overall fat reduction in general. The researchers concluded, “There was no significant effect of abdominal exercises on body weight, body fat percentage. . . abdominal circumference, abdominal skinfold, and suprailiac skinfold measurements.” To put this into simple terms, chasing a toned and trimmed midsection by only performing endless crunches and sit-ups is essentially a complete waste of time. Instead, your primary focus should be on your diet. Make sure that you’re in a calorie deficit, that you're eating real unprocessed foods found around the outside aisles of your grocery store and you should also be getting enough protein while performing resistance training at least 3 to 4 times a week. That’ll help you get rid of belly fat while maintaining muscle mass. Next, you probably don't know that Vitamin D has a direct connection to belly fat. That's right studies have found that individuals with lower levels of vitamin D tend to have higher levels of belly fat and larger waistlines. (5) Vitamin D is produced in the skin upon contact with sunlight and it plays many important roles in the human body which is why its been linked to protection against heart failure, diabetes, and cancer. However, the crazy thing is that Over 40% of the US population is vitamin D deficient, which some authors call "an ignored epidemic." So you're probably thinking Why does vitamin D cause higher levels of belly fat? Well, even though we need more research to say for sure there are a couple possible reasons for this connection. First, vitamin D is involved in the regulation of insulin....

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If you have type 2 diabetes and want to lose weight, you’ve likely heard of Jardiance and Ozempic—but which one works better? Jardiance (an SGLT2 inhibitor) flushes out sugar through urine, leading to 4-6 lbs of mostly water loss in six months. Ozempic (a GLP-1 agonist) curbs appetite and slows digestion, resulting in 12-15+ lbs of fat loss over the same period. Other benefits? Jardiance supports heart health and lowers blood pressure, while Ozempic reduces A1C levels and heart attack risk. Side effects? Jardiance may cause UTIs and dehydration, while Ozempic can trigger nausea and digestive issues. Which is right for you? Jardiance is a daily pill for moderate weight loss, while Ozempic is best for significant fat loss if you’re okay with a weekly injection. Subscribe for more: / @genesislifestylemedicine Check out our services: https://www.genesislifestylemedicine.... Check out our supplements: https://www.genesissupplementsusa.com/ (0:00) - Intro (0:20) - Better for weight loss (1:24) - What they help... (1:47) - Side effects (2:13) - Which one is right for you? (2:40) - Conclusion #ozempic #weightloss #weightlosstips

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10 Celebrities' Incredible Weight Loss Journey: Before and After Discover the inspiring weight loss journeys of 10 celebrities who transformed their lives and bodies! These stars have worked hard to achieve their fitness goals from dramatic transformations to subtle changes. Watch this video to see their before and after pictures, learn about their diet and exercise routines, and find out how they stayed motivated to live healthier lives. Whether you're looking for motivation or just curious about their secrets, this video has it all! #WeightLossJourney #CelebrityTransformation #beforeafter Related Search: celebrity weight loss, weight loss journey, before and after, celebrity fitness, weight loss transformation, celebrity diets, fitness motivation, healthy lifestyle, weight loss tips, famous transformations, celebrity workouts, fitness goals, weight loss inspiration, Hollywood weight loss, celebrity health, weight loss secrets, drastic transformations, body transformation, celebrity fitness journey, inspiring weight loss stories Feel free to Subscribe Now: https://bit.ly/2UCcXkz Watch Most Popular Celebrity lifestyle & House Tour: Kamala harris’s net worth:https://youtu.be/Im8b-SX3XB0 Nicki Minaj House Tour https://youtu.be/vhapcGWWiOA Michael Jackson House Tour https://youtu.be/1MXaOlNuulg Kelly Clarkson House Tour https://youtu.be/IC8Vr2OO3NY Bill Gates's House Tour https://youtu.be/ox9fiCp2SHA Lil Wayne House Tour https://youtu.be/DevRR_ihanw Eminem's House Tour https://youtu.be/os0DKqTN4eQ Dolly Parton's House Tour https://youtu.be/oPk67CS_P2E Enrique Iglesias House Tour https://youtu.be/7whRtZcskhI Ariana Grande's House Tour https://youtu.be/eZ0eLcWjAJc Beyonce & Jay Z House Tour https://youtu.be/XL_qtlkHQ5c Dwayne Johnson The Rock's House Tour https://youtu.be/NQdAS5QgdLk Akon's House Tour https://youtu.be/4sdPDAtjDAE Sylvester Stallone House Tour https://youtu.be/jgnrOUTgSOY Angelina Jolie's House Tour https://youtu.be/V0b1Jquud_Y Russell Wilson and Ciara House Tour https://youtu.be/Nt6Mh5FiL4A Khloe Kardashian House Tour https://youtu.be/iu55To8S0Us Nick Jonas & Priyanka Chopra's House Tour https://youtu.be/3BCD6cVH2zw Cher's House Tour https://youtu.be/HjSJzRMnezM Taylor Swift House Tour https://youtu.be/a6U3FBt0q5Q Bruno Mars House Tour https://youtu.be/LZM37C_TLn8 Mariah Carey House Tour https://youtu.be/ZkcQ2lmwutI Tiger Woods House Tour https://youtu.be/97PgZmkXdR4 Justin Bieber House Tour https://youtu.be/iOKGjj-td40 Selena Gomez's House Tour https://youtu.be/s4rEYHiOxr8 Gigi Hadid House Tour https://youtu.be/DSqqVJns2cQ Zac Efron's House Tour https://youtu.be/WfUNet1U93I Tom Cruise House Tour https://youtu.be/J1eQX693A5c Kim Kardashian and Kanye West's House Tour https://youtu.be/IeBYxa-H4EQ Kourtney Kardashian House Tour https://youtu.be/u8h7Yq05VfM Tyga's House Tour https://youtu.be/s6-NQ4q2cKc Cindy Crawford House Tour https://youtu.be/ptpdLktsF1k Rihanna House Tour https://youtu.be/Bg8YIVmz2Wk Ed Sheeran House Tour https://youtu.be/6n8-bciHmiM ============================================= Please share and subscribe! Thank you for watching this video! *** ANTI-PIRACY WARNING *** This content is Copyright to Hollywood Lifestyle. Any unauthorized reproduction, redistribution or re-upload is strictly prohibited from this material. Legal action will be taken against those who violate the copyright of the following material presented! All rights reserved by Hollywood Lifestyle. This Visual and Audio Element is Copyrighted Content of Hollywood Lifestyle. Any Unauthorized Publishing is Strictly Prohibited.

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http://AllWeightLossNow.com Tips On A Homemade Colon Cleansing Diet For Weight Loss What in the world does a homemade colon cleansing diet have to do with weight loss? Frankly, a whole darn lot! Just think about it for a minute. If you're full of it you can be retaining body waste and holding fluid. A good cleansing of your colon will work miracles in the way you feel and help get rid of a few extra pounds. This article will provide you with some tips that will help you out. Colon cleansing diets have the aim of refreshing and cleaning out your colon and other parts of your insides. The positive effect this has on your body is measured in several different ways. 1st. You'll find yourself having more energy. As all that horrible debris is cleared from your body it makes you feel amazingly energized. 2nd. You will notice your skin looking clearer and more alive. You will have your loved ones asking you what you have done with yourself. 3rd. You will reduce the bloating in your lower belly area. In fact that new pair of tight jeans will go on easier and look better. 4th. You will lose weight fast. This is the flow on effect from cleansing your colon. Colon cleansing may be undertaken through a thorough cleansing action, such as pills or an enema. In addition you can accomplish this through dieting. The second option is much less intrusive than the first and often; more effective. Meanwhile, while dieting you will be treating your entire body, mind and inner being to a healthier you. There are some important things to remember when going on a homemade colon cleansing diet. These include: - Drink at least 8 (8oz), preferably more, glasses of water per day. Spring or filtered water is better than tap water. - Drinking fruit and vegetable shakes is a great way to stave off hunger. - Eliminate dairy products - they are something to avoid when cleansing the body. - Cut out red meat entirely or reduce your intake to 6 oz. or less. Meat is the major factor in the build up of toxins in the body. A good substitute for the red meat is chicken or fish. Steamed vegetables and fruit ideally should make up 90% of your colon cleansing diet. Steamed vegetables retain more nutrients than other ways of cooking vegetables which can often cook out the goodness. Raw vegetables are however the best, although sometimes not the tastiest, way to consume vegetables. So what other symptoms can colon cleansing assist with? You may be surprised to learn about how many minor symptoms are caused by matter built up in the colon. This may include: •Headaches •Tiredness •Back ache •Constipation •Abdominal pain •Bloating •Depression •Weight gain or loss •Insomnia •Acne All of the above symptoms can benefit from a homemade colon cleansing diet. Todays dietary trend of high fat foods is rather different to what humans were eating 100 years ago, but our bodies have not changed. This results in the body rejecting much of the food we eat and excessive build up in the colon is one negative result of this. After completing your homemade colon cleansing diet you must stick to a permanently healthy diet to retain colon and digestive health. As always when implementing a new change to your body it is always best to check with your medical doctor prior to taking the action. This article is for informational purposes only. It should not be used as medical advise or as a substitute for madical advise.

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Did you know there are foods & lifestyle that mimic the OZEMPIC or wegovy GLP-1 boost in the body? Here are some natural pathways to boost your GLP-1 hormone in your body that contributes to weight loss. The FOOD, consume more lean protein such as beef, poultry, and pork, consume more soluble fiber foods such as, all types of veggies and fruits from peas to carrots, to broccoli, bananas, berries to apples, melons, the list goes on and on. The beans, let’s not forget about the lima beans, black beans, chick peas, the oats, the nuts are great source as well, and good fats, avocado... AMAZING and extra olive oil... phenomenal! The KETO DIET can be great way to achieve what Ozempic does naturally. The SUPPLEMENTS, try Berberine, Ginger root, Curcumin, Psyllium. The EXERCISE, exercise at least 120hrs per week of zone 2 aerobic cardio contributes to the natural GLP-1 boost in your body. All those are zero to very little side effects compared to Ozempic. It’s a life style change for the better! Check out my Blog for more!: (link available on my profile and in my stories) https://www.teamxwellness.com/post/gen-xers- anyone-try-the-natural-ozempic-to-lose-weight #weightloss #genx #teamXwellness #aol #aolinstantmessenger

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Click Here to Subscribe: http://Bit.ly/ThomasVid Get MY Groceries at MY Price with Thrive Market: http://ThriveMarket.com/Thomas My Website: http://ThomasDeLauer.com Snacking vs. Fat Loss | The Dangers of Snacking Between Meals | Insulin Spiking- Thomas DeLauer… Snacking - Insulin & Glucagon: Whenever you eat food, your pancreas releases insulin into the blood - as the nutrients are slowly absorbed into cells, insulin levels drop, until finally all the nutrients are absorbed, and insulin levels then remain steady at a low, “baseline” level. So, when you're constantly eating, you're consistently releasing insulin, which puts your body into its "absorptive phase." This means that the insulin in your body is storing sugar and not letting other enzymes in your body release sugar to break down fat. Glucagon: Insulin, the fat-storage and blocking hormone, has a counterpart known as glucagon – a fat-burning and unlocking hormone. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen back into glucose. Glucagon signals the fat cells to release free fatty acids (a process called lipolysis), which signals the body to release stored fat to be used as fuel. Snacking & Digestion: Snacking can affect digestive function as it may increase risk for developing bacterial overgrowth. When bacteria replicate excessively in the small intestine, it results in a condition called Small Intestinal Bacterial Overgrowth. When the body is fasted, the muscles in the small intestine produce a periodic wave of forward motion called the migrating motor complex. The migrating motor complex is a distinct pattern of electromechanical activity observed in gastrointestinal smooth muscle during the periods between meals. It is thought to serve a "housekeeping" role and sweep residual undigested material through the digestive tube. The intestines need to be fasted for at least 90 minutes at a time in order for routine cleansing waves to occur. An increase in gastric, biliary and pancreatic secretion is also seen in conjunction with the motor activity. These secretions aid in the cleansing activity of the migrating motor complex and assist in preventing a buildup of bacterial populations in the proximal segments of the digestive tube. Study - 2 Meals vs 6 Meals per Day: Published in the journal Diabetologica, researchers found that eating 2 larger meals a day (breakfast and lunch) is more effective than 6 smaller meals in a reduced-energy regimen (for patients with type 2 diabetes.) The study compared the effect of six (A6 regimen) vs two meals a day, breakfast and lunch (B2 regimen), on body weight, hepatic fat content (HFC), insulin resistance and beta cell function. Design: Researchers assigned 54 patients with type 2 diabetes, both men and women, age 30–70 years, to follow two regimens of a hypoenergetic diet (below normal, caloric restriction), A6 and B2, each for 12 weeks. The diet in both regimens had the same macronutrient and energy content. Results: Body weight decreased in both regimens, more for B2 (-5.07 lbs for A6 vs −8.1 lbs for B2) HFC decreased in response to both regimens, more for B2 (−0.03% for A6 vs −0.04% for B2) Fasting plasma glucose and C-peptide levels decreased in both regimens, more for B2 Fasting plasma glucagon decreased with the B2 regimen, whereas it increased for the A6 regimen OGIS (oral glucose insulin sensitivity) increased in both regimens, more for B2 - No adverse events were observed for either regimen. Conclusion: Eating only breakfast and lunch reduced body weight, HFC, fasting plasma glucose, C-peptide and glucagon, and increased OGIS, more than the same caloric restriction split into six meals. References: 1) How Insulin Really Works: It Causes Fat Storage...But Doesn't Make You Fat | Muscle For Life. (n.d.). Retrieved from https://www.muscleforlife.com/how-insulin-works/ 2) Understanding Our Bodies: Insulin | Nutrition Wonderland. (n.d.). Retrieved from http://nutritionwonderland.com/2010/05/understanding-our-bodies-insulin/ 3) Insulin and Glucagon: How Do They Work? (n.d.). Retrieved from http://www.healthline.com/health/diabetes/insulin-and-glucagon#Workingtogether2 4) Unlock Glucagon: Your Body's Fat-Burning Hormone. (n.d.). Retrieved from http://healinggourmet.com/weight-loss-diet/unlock-glucagon-fat-burning-hormone/ 5) The effect of meal frequency in a reduced-energy regimen on the gastrointestinal and appetite hormones in patients with type 2 diabetes: A randomised crossover study. (n.d.). Retrieved from http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174820 6) The Migrating Motor Complex. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/stomach/mmcomplex.html

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In this episode of HbG, MC discusses her own journey and shares the recent stories about Heather Gay and her experience using the drug Ozempic. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.

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Mounjaro Bests Ozempic for Weight Loss https://www.healthday.com/health-news/weight-loss/mounjaro-bests-ozempic-for-weight-loss Mounjaro outperforms Ozempic in helping people lose weight People were likely to achieve more weight loss with Mounjaro than Ozempic Patients consistently lost more weight during their first year on the drug Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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Easily one of my most requested topics.. GLP-1-agonists (mounjaro, ozempic, wegovy, semaglutide) and thyroid disorders. #weightloss #hashimotos #hypothyroidism #thyroid #thyroidproblems

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