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In this video, I share 5 weight loss recipes that helped me to lose 50 pounds and keep it off for good. These aren't your average weight loss recipes - they are delicious, filling and will make you love your food. These are basic principles of the Mediterranean Diet, a traditional way of eating that I modified to fit my weight loss goals. My weight loss journey began with weight loss recipes like these that kept me satiated and satisfied as I lost weight for good. 🍇Ready to start eating like the healthiest people in the world? ***Check out our MEDITERRANEAN DIET PORTAL *** -https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ Links to the recipes: 🫒Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ 🍝Pasta Puttanesca - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ 🥑Avocado Toast with Smoked Salmon - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ 🥔Horta and Greens with Potatoes - https://www.mediterraneanliving.com/horta-greens-with-potatoes/ 🍊White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightlossrecipe #weightlossrecipes #weightlossjourney #weightlosstips #weightlossmotivation

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As weight loss is being searched for by people, supplements and products that claim to be weight-loss aids have increased in number. Keto Gummies are among the emerging types of products used as supplements for weight loss through ketosis. SureSlim is one such brand of Keto Gummies that has attracted attention due to its possible effectiveness in assisting people to lose extra pounds.

Results from SureSlim Weight Loss

The following section will discuss the outcomes achieved through the use of SureSlim which include the key reasons why this product has become so popular. For many, incorporation of SureSlim into their plan for weight loss has meant a complete body transformation with aspects such as lesser percentage of fat on body and more muscle mass building up in them. In this case, the overall effect can be attributed to certain ingredients contained in SureSlim such as exogenous ketones along with natural extracts which trigger weight loss when combined with ketogenic diet.

In addition, it has been reported that users who take keto gummies experience higher energy levels throughout the day and improved concentration. It is usually believed that these effects are associated with physical performance improvement under the influence of ketosis. More so, where bodies lack enough ketones, sure slim offers an alternative source thereby making a person feel vibrant thereby having increased productivity thus making it easy to stick to his or her objectives.

Measuring Effectiveness of Keto Gummies

When determining whether or not Keto Gummies like SureSlim actually work, it helps consider someone’s entire life pattern because they may also be factors contributing to someone’s overall wellbeing. One thing must be understood: while Sure Slim could promote weight reduction but it does not work alone as if it were magic; one must also adopt well-balanced eating habits; active living styles plus adequate sleep would no doubt produce optimal results too.

Moreover, not all individuals benefit from using SureSlim or any other dietary supplement for losing weight in the same way. Personal metabolism rates; genetic disposition and the degree to which a person can maintain his or her ketogenic diet are all factors that determine how effective Keto Gummies might be. Before allowing SureSlim into your weight loss plan it is advisable that you seek advice from a qualified healthcare provider.

Possible Side Effects of Keto Gummies

Although generally safe for most people, there are several potential side effects that users of Keto Gummies like SureSlim should be aware of. It has been reported by some individuals that starting out with Keto Gummi may cause digestive concerns such as bloating and diarrhea though these symptoms usually fade away after sometime. In order to avoid these side effects, it is important for people to keep hydrated, replace electrolytes and adhere to a well-rounded ketogenic meal plan. If any severe side effects persist, it is recommended to discontinue use of Keto Gummies and consult with a healthcare professional.

Conclusion: Sure Slim Weight Loss Results

As a final point, these SureSlim Keto Gummies have shown great results in assisting people to achieve their weight reduction objectives by ketosis. There are key elements that support ketosis and improve energy levels and attention among others that make SureSlim beneficial for individuals on keto diet. However, it is important to consider individual lifestyle factors since they may affect the efficiency of Keto Gummies with different outcomes. It is suggested that any person interested in trying SureSlim should do so under supervision of a healthcare provider so as to maximize the outcome while ensuring safety.

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You can eat all the ‘healthy’ foods in the world, but if you’re not in a calorie deficit, you won’t lose weight. ⚖️🔥 Weight loss isn’t just about food choices—it’s about energy balance. Focus on your intake, not just what’s on your plate! 🍽️✨ #CaloricDeficit #WeightLossTruth #EnergyBalance #FatLossJourney #HealthyHabits #NutritionTips #MindfulEating #FitnessGoals #SustainableWeightLoss #MetabolismMatters 💪🥗📉

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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin

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