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Doing core exercises to lose belly fat? That’s not how it works!🚫 You can’t spot-reduce body fat. Training a specific muscle won’t burn fat in that area. To lose belly fat, you need to be in a caloric deficit—eating fewer calories than you burn throughout the day. For men especially, belly fat can be stubborn because it’s where the body tends to store fat the longest. So, if you want to reveal that six-pack, staying consistent with your deficit is key! And remember, most ab circuits give you a good burn, but to build size, you need to train abs like any other muscle—by continuously overloading them. ➡️If you’re tired of all the BS and want someone who keeps it real—SUBSCRIBE for no-nonsense, straight-to-the-point content like this! 💯 #FitnessFacts #FatLoss #AbsWorkout #StayConsistent #CaloricDeficit

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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Looking to find the best Apple Keto products at Chemist Warehouse? You’re in luck! Chemist Warehouse is a one-stop shop for all your health and wellness needs, including a wide range of Apple Keto products to help you stay on track with your ketogenic diet. Whether you’re looking for apple-flavored snacks, supplements, or cooking ingredients, Chemist Warehouse has you covered. In this article, we’ll explore some of the best Apple Keto products available at Chemist Warehouse and how you can incorporate them into your keto lifestyle.

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When you’re following a ketogenic diet, finding tasty snacks that are low in carbs can be a challenge. Luckily, Chemist Warehouse offers a variety of Apple Keto snacks that are not only delicious but also keto-friendly. From apple-flavored protein bars to sugar-free apple chips, there are plenty of options to satisfy your snack cravings without derailing your keto progress.

One popular Apple Keto snack option at Chemist Warehouse is apple-flavored protein bars. These bars are not only low in carbs but also high in protein, making them the perfect on-the-go snack for busy keto dieters. With their delicious apple flavor and satisfying texture, these protein bars are sure to become a staple in your keto snack rotation.

If you’re looking for a crunchy snack to munch on, consider trying sugar-free apple chips from Chemist Warehouse. Made with real apple slices and without any added sugars, these apple chips are a guilt-free way to enjoy the sweet and tart taste of apples while staying within your keto macros. Pack them in your lunchbox or enjoy them as a midday pick-me-up – either way, these apple chips are a delicious keto-friendly snack option.

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In addition to snacks, Chemist Warehouse also offers a range of Apple Keto supplements to help support your ketogenic diet and overall health. From apple cider vinegar capsules to apple-flavored electrolyte powders, these supplements can help enhance your keto experience and keep you feeling your best while on the diet.

One popular Apple Keto supplement at Chemist Warehouse is apple cider vinegar capsules. Apple cider vinegar has long been praised for its health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By taking apple cider vinegar in convenient capsule form, you can enjoy the benefits of this potent ingredient without having to endure its strong taste. Plus, these capsules are easy to incorporate into your daily routine, making it simple to support your keto goals.

If you’re looking to stay hydrated and replenish electrolytes while on a ketogenic diet, consider trying apple-flavored electrolyte powders from Chemist Warehouse. These powders are designed to help maintain electrolyte balance, prevent dehydration, and support energy levels – all important factors to consider when following a low-carb diet like keto. Simply mix the powder with water for a refreshing and nutritious beverage that will keep you on track with your keto goals.

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For those who love to cook and bake, Chemist Warehouse offers a variety of Apple Keto cooking ingredients to help you create delicious and satisfying meals while staying within your keto macros. From apple cider vinegar to apple extract, these ingredients can add a touch of apple flavor to your favorite recipes without compromising your diet.

One must-have Apple Keto cooking ingredient at Chemist Warehouse is apple cider vinegar. Not only is apple cider vinegar a versatile ingredient that can be used in a variety of recipes, but it also offers numerous health benefits, including aiding in digestion, improving insulin sensitivity, and promoting weight loss. Whether you use it in salad dressings, marinades, or sauces, apple cider vinegar can add a tangy and refreshing flavor to your dishes while supporting your keto journey.

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Whether you’re looking for delicious snacks, nutritious supplements, or flavorful cooking ingredients, Chemist Warehouse has a wide selection of Apple Keto products to help you stay on track with your ketogenic diet. By incorporating these products into your daily routine, you can enjoy the taste of apples while reaping the benefits of a low-carb lifestyle. Visit your nearest Chemist Warehouse today to discover the best Apple Keto products for your keto journey!

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