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Join me for this week’s Wednesday Weigh-In where I hit a huge milestone... 128lbs lost! 🎉 I talk about how I’m feeling on Mounjaro this week, some of the changes I’ve noticed, and the real emotional shifts that come with losing 9st 2lbs. If you’re on a Mounjaro journey, thinking about starting one, or just love honest weight loss updates, this one’s for you 💬 Don’t forget to like, subscribe, and follow for more real talk on weight loss, fitness, food, and all things Jet Lag & Gym Life 💪 #MounjaroJourney #WeightLossTransformation #MounjaroUK #LosingOver100lbs #GLP1 #MounjaroResults #Tirzepatide #MounjaroWeightLoss #ObesityMedication

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If you’ve used GLP-1 before, how was your experience with it? Would you rather switch to a natural alternative or stick with GLP-1 drugs for weight loss? @shawnwells is Mindvalley’s supplement expert, and if you want to deepen your knowledge of supplements, check out The Supplements Quest, available on Mindvalley Membership.

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Gas Station Ozempic?! Let’s Talk About the Nicotine Patch Trend As a healthcare provider, I’m breaking down the wild new trend being called “gas station Ozempic” — where people are using over-the-counter nicotine patches for energy or weight loss. Let’s talk about why this is happening, what the risks are, and why this isn’t a safe or sustainable substitute for real medical treatment. ⚠️ This video is for educational purposes only and not medical advice. Please talk to your provider before using any medication or supplement. #gasstationozempic #nicotinepatch #weightlosstrends #GLP1 #ozempic

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Lizzo reveals the exact meal plan that helped her achieve incredible weight loss results! In this video, we break down her daily diet that led to 16% body fat reduction and 10.5 BMI point drop since January 2023. Discover Lizzo's balanced approach to eating after her vegan year, featuring: - Breakfast: Scrambled eggs with chicken sausage & cauliflower hash browns - Lunch: Thai chicken salad or tuna lettuce wraps - Early dinner before 5pm: Turkey meatloaf with cauliflower mash Learn why she eats dinner early (due to GERD) and how she reached her "weight release goal" by January 2025. Lizzo's journey shows how body positivity combines with health goals through mindful eating without strict diet labels. This transformation proves that self-love and wellness can work together. Get inspired by her Women's Health magazine feature and practical meal ideas you can try!

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