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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aD4eoB Here’s what you really need to know about epilepsy and the ketogenic diet. Keto Diet Meal Recipes: https://drbrg.co/43ASakq Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw Timestamps 0:00 Epilepsy and keto 1:40 Why does keto help with seizures? 2:08 Potential side effects of classic keto 3:03 How to do the keto diet for epilepsy 7:15 Bulletproof your immune system (free course!) Today, we’re going to talk about epilepsy and the ketogenic diet. In 1923 Dr. Russell Wilder noticed that a low-carb diet had the potential to reduce a person’s seizures by 50%. 15% of the group completely got rid of their seizures. This actually started the classic ketogenic diet for epilepsy. Of course, the keto diet has since evolved into different ratios of fat, protein, and carbohydrates. The higher the ratio of fat you have to protein and carbs, the more you’ll be able to get into ketosis. It’s not really known why the keto diet may help with seizures, but there are a few theories. Theory #1: Keto improves the stability of synapses between neurons. Theory #2: Ketones have anticonvulsant effects. Theory #3 Keto decreases brain inflammation. There are a few potential side effects a person could experience after going on the classic keto diet. I think this could be because the classic ketogenic diet focuses more on macros than it does on the quality of foods the person is eating. If someone wanted to try doing the keto diet for epilepsy, they might want to tweak it a little bit to make it healthier. I would try to do organic, grass-fed, wild-caught, pasture-raised foods. A few more tips to make the classic keto diet healthier: 1. Add intermittent fasting 2. Avoid vegetable oils 3. Consume more vegetables and salads (with olive oil is even better) 4. Take purified bile salts 5. Take whole food vitamins 6. Take electrolytes, including potassium citrate 7. Take sea salt (1-1.5 tsp.) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand epilepsy and the ketogenic diet.

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There are several flavors of Jean Coutu Keto Gummies available, including berry, citrus, and tropical varieties.

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There are many reasons you aren't losing weight on any diet, especially a carnivore diet. Here are four important things to keep in mind for your weight loss efforts. Here are four big principles to answer this question: You are still eating a ton of calories As much as I disdain the "if it fits your macros" calories in and out dogma, there is a point where you can still eat TOO MUCH energy—calories from carbs and fat. The beautiful thing about the carnivore diet is how easy it is to listen to your body when you are optimizing protein and eating nutrient-rich animal foods. Compare this to eating a diet heavy in plant-based carbs, and you know exactly how hard it is to get to satiety and how hard it is to know when you've eaten enough food. Quick tips to control your calorie (energy) intake: Drink a full glass of water with a dash of pink salt before each meal - support the show here Eat protein first and add more protein than you already have (probably) Eat slow Use intermittent fasting - then figure out your body's preferred feeding times and meal sizes You may be eating too frequently. Have you tried intermittent fasting, or are you still eating consistently, or worse, snacking? I get it, food is fun. You want to eat it. Your biology has programmed you to eat it and enjoy it, especially if it's tasty. These are all environmental cues that kept our ancestors alive. Today, though, we need the opposite response to the environment. We need to AVOID eating often and to suppress cravings. This is because we live in a food-abundant environment and no longer in a food-scarce environment. Think about it: if you are fasting and you know that and you walk by the kitchen or pantry, you have an easy gue in your mind to not eat. Many times the desire to snack comes through boredom or not really thinking about it. Fasting is the perfect way to break this food spell. Lifestyle factors Sleep: get 8 hours a night in a super dark room. Don't use devices before bed. Get orange glow bulbs. Etc. Protect your sleep at all costs Stress: This is a huge one. If you find yourself complaining, getting angry, yelling, and otherwise feeling discontent, GET THIS FIXED. Nature: Are you spending most of your days indoors? FIX THIS. Get outside, get sunlight, listen to nature, take walks, disconnect, turn your phone off, etc. @ColinStuckert Founder: Wild Foods @ The Better Human Newsletter & Podcast 🦾 Get The Better Human Newsletter → Personal Growth, Financial Growth, Better Life. Get one free email every month. Join now. https://betterhumans.substack.com/ 🎙 Check out The Better Human Podcast: https://www.thebetterhuman.co 📖 Free DOWNLOAD: 7 Principles of Better Human Health + Sourcing Guide: https://drive.google.com/file/d/10Un-W4_rGRrIwqSACAkNxLdIvhtmOILS/view?usp=sharing Learn why Bitcoin is the most important asset in the world and the future for humanity: http://https://bitcoinwillsaveus.com/ 50 Real Food Tips: Simple Strategies for Getting Back To The Natural Human Diet: https://www.amazon.com/dp/B08MWVJB8Z 🔬📋RESOURCES 📜🗒 ☕️ Wild Foods Co Real Food Ingredients - 12% off code: WILDCEO https://wildfoods.co 🐂🐂 Get $25 off your first order with one of my favorite beef suppliers. https://www.crowdcow.com/l/uqfguttbu 💎FREE COURSES 💎 ✒️ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ 🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn 🎙 THE ANCESTRAL MIND PODCAST 🎙 https://the-ancestral-mind-podcast.pinecast.co/ 💬💬 CONNECT 💬💬 http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com 🎥🎥 TOP VIDEOS 🎥🎥 Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success https://www.youtube.com/watch?v=R2Xozvg_kZY&t=264s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet: How Much Protein Should You Eat? https://www.youtube.com/watch?v=rE0tBkdUMZQ&t=1s Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk&t=1s Carnivore Diet: How To Cook Steak https://www.youtube.com/watch?v=f9dZKodp8io Carnivore Diet Seafood Pate With Cod Liver and Sardines | Carnivore Cooking Show https://www.youtube.com/watch?v=PR0BX44bl1U 📮 Reach me: mailto:[email protected] 🏋 What I take daily for optimal health 🏄 Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition #TheAncestralMind This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk. Copyright 2020

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http://nowstripthatfat.com/lose-belly-fat.html Lose Belly Fat Fast. There is a tool that can help you lose weight or maintain that trim figure as you get older: the Glycemic Index. This is basically a listing of numbers that reveals how quickly certain foods produce a spike in your blood sugar levels. The faster the spike the worse the food is for your waistline.