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Wondering how much cardio is needed to burn belly fat? Well, you’re in the right place. We’re going to talk all about cardio, and more specifically how you can use it to get rid of belly fat. The truth is, most people seeking burn belly fat approach their cardio routines the wrong way and fail to account for the various metabolic adaptations we experience. The good news though is by Implementing the right cardio plan, you will be able to break through any plateaus you encounter to the point where you’re able to lose belly fat. Before that, let’s first take a look at the problems we face when it comes to cardio and belly fat loss. One of the major limitations with cardio for fat loss is that as we lose weight and improve our fitness levels, our body compensates by trying to burn less calories throughout the day. That’s obviously bad news if you want to burn belly fat. And is also why your cardio plan needs to be designed and actually progressed overtime such that it accounts for this. But, at the same time, you don’t want to do too much too soon. So, how exactly do we account for those factors? Well, we can do so with a 4-step plan that when combined with a calorie deficit from your diet, will help you lean down and eventually get rid of belly fat. The first thing we need to do here is establish a small amount of cardio to get you in the habit of moving and adhering to a cardio plan that we can then progress. What I’d recommend is just 10 minutes of incline walking every single day. You can swap this for light cycling or any low intensity, low impact cardio modality. In step 2, we want to then very gradually start increasing the duration and/or difficulty of our cardio sessions. But again, the key here though is that you’re simply increasing your cardio very gradually overtime to enable you to break through any plateaus you encounter so you lose belly fat successfully. That said, the extent to which you do so though will vary individually and depend on your lifestyle. As you apply the above 3 steps, you need to ensure that you’re not then compensating outside of these cardio sessions. So, to avoid this possible compensation from impeding your belly fat loss, you need to control and monitor 3 variables. First, your step count. Second, you need to be adhering to a regular weightlifting routine. And lastly, you need to monitor and control your calorie intake and ensure that you’re still adhering to a calorie deficit. Now the last step here has to do with maintaining your new physique. Find a routine or hobby that you can now stick to that'll enable you to maintain your new bodyweight and physique with ease. Here’s a summary of what I’ve covered on how much cardio is needed to burn belly fat: Step 1 (Baseline): Start at a low baseline level of cardio. Step 2 (Increase): In gradual increments, increase the duration/difficulty of your weekly cardio sessions every time you reach a plateau. Step 3 (Control): Control all other variables and keep them consistent (weights routine, daily steps, calorie intake) to avoid compensating for your cardio sessions. Step 4 (Maintain): After you’ve successfully stripped off the belly fat, find a routine that’ll enable you to maintain your new bodyweight and physique. Just keep in mind that you need to be pairing your cardio routine with a regular weightlifting routine and a solid nutrition plan, as these will both help speed up the process and ensure that you don’t just end up “skinny fat” by the end of your fat loss journey. And for a step by step plan that shows you exactly how to do this by optimizing your workouts, nutrition, and cardio plan for you such that you can lean down as efficiently as possible with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=Description%20box&utm_campaign=How%20much%20cardio%20to%20lose%20belly%20fat%20July%205%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 *The scientific contents of this video have been proof-read and verified by published researcher Dr. K Rayani, PhD in Biomedical Physiology and Kinesiology Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: CARDIO ADAPTATION https://link.springer.com/article/10.1186/1550-2783-11-7 https://journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009 https://pubmed.ncbi.nlm.nih.gov/12609816/ file:///Users/jeremyethier/Downloads/Role-of-NEAT-in-Human-Obesity-CvL2014.pdf https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002 MODEL OF ENERGY EXPENDITURE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/
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Semaglutide, a medication primarily used to treat type 2 diabetes, has been garnering attention for its unexpected side effect – weight loss. Many individuals have reported significant weight loss while taking semaglutide, leading to a surge in interest in this drug for weight management. Real-life success stories and experiences from those who have tried semaglutide for weight loss can provide valuable insights into its effectiveness and potential benefits.
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One user shared their experience of using semaglutide for weight loss, stating that they had struggled with obesity for years and had tried various diets and exercise routines without sustainable results. After starting semaglutide, they noticed a significant decrease in appetite and cravings, which helped them make healthier food choices and stick to their weight loss goals. Over several months, they were able to shed a substantial amount of weight and improve their overall health.
Another individual mentioned that they had been battling weight gain due to a sedentary lifestyle and poor eating habits. Despite numerous attempts to lose weight, they were unable to see lasting results until they started taking semaglutide. The medication not only helped them control their portion sizes and reduce snacking but also boosted their energy levels, making it easier to engage in physical activity. This combination ultimately led to successful weight loss for this person.
A different person shared how semaglutide not only helped them lose weight but also improved their confidence and self-esteem. After struggling with their body image for years, they decided to give semaglutide a try based on their healthcare provider’s recommendation. The gradual weight loss they experienced over time allowed them to feel more comfortable in their skin and motivated them to continue making healthy choices for their well-being.
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One of the key benefits of using semaglutide for weight loss is its impact on appetite control and cravings. Many users have reported a noticeable decrease in hunger and a greater sense of satiety, enabling them to eat mindfully and avoid overeating. This can be particularly beneficial for individuals who struggle with emotional eating or have difficulty managing portion sizes.
Another advantage of semaglutide is its potential to improve metabolic markers, such as blood sugar levels and cholesterol levels. By regulating glucose metabolism and lipid profiles, this medication not only aids in weight loss but also offers long-term health benefits for individuals with metabolic disorders. This dual action on weight and metabolic health sets semaglutide apart as a comprehensive treatment for obesity and related conditions.
It is essential to note that semaglutide is a prescription medication and should be used under medical supervision. While many individuals have experienced positive outcomes with semaglutide for weight loss, it may not be suitable for everyone. Certain medical conditions, drug interactions, or allergies could preclude the use of semaglutide or necessitate close monitoring during treatment. Consulting with a healthcare provider before starting semaglutide is crucial to ensure its safety and effectiveness for individual needs.
Conclusion
In conclusion, semaglutide has emerged as a promising option for weight loss, offering real-world success stories and tangible results for many individuals. By addressing appetite control, energy levels, and metabolic health, semaglutide can support sustainable weight loss and improve overall well-being. However, it is essential to approach semaglutide as a medical intervention that requires careful evaluation and monitoring to maximize its benefits while minimizing potential risks. For those considering semaglutide for weight management, consulting with a healthcare provider is key to making informed decisions and achieving successful outcomes.
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Semaglutide is a medication that has been making waves in the weight loss world due to its promising results in clinical trials. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed to treat type 2 diabetes. However, researchers have discovered that it can also help with weight loss in people who are overweight or obese.
How Does Semaglutide Work?
Semaglutide works by mimicking the effects of GLP-1, a hormone that is produced in the gut in response to eating. GLP-1 helps to regulate appetite and food intake by acting on the brain and stomach. By activating GLP-1 receptors in the brain, semaglutide can reduce feelings of hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.
In addition to its effects on appetite regulation, semaglutide also has other beneficial effects on metabolism, such as improving insulin sensitivity and promoting the breakdown of stored fat. These mechanisms contribute to its overall effectiveness in promoting weight loss.
What Do the Studies Say?
Several clinical trials have been conducted to evaluate the effectiveness of semaglutide for weight loss. One of the most well-known studies is the STEP (Semaglutide Treatment Effect in People with obesity) program, which consisted of four phase 3 trials involving over 4,500 participants.
The results of the STEP trials were highly promising, with participants who received semaglutide experiencing significant weight loss compared to those who received a placebo. On average, participants lost around 15-20% of their body weight over the course of the trials, which is a substantial amount for individuals who are overweight or obese.
Is Semaglutide Safe for Weight Loss?
Like any medication, semaglutide does come with potential side effects, including nausea, vomiting, diarrhea, and constipation. However, these side effects are typically mild and tend to improve over time as the body adjusts to the medication.
It is important to note that semaglutide is not recommended for everyone, particularly those with a history of pancreatitis or thyroid cancer. It is always best to consult with a healthcare provider before starting any new medication, especially for weight loss.
How Can I Get Semaglutide for Weight Loss?
In the United States, semaglutide is currently approved for the treatment of type 2 diabetes under the brand name Ozempic®. However, it has not yet been approved specifically for weight loss. Some healthcare providers may prescribe semaglutide off-label for weight loss, but this practice is not officially endorsed by regulatory agencies.
If you are interested in trying semaglutide for weight loss, talk to your healthcare provider about your options and whether it may be a good fit for your individual needs and health goals.
Real People, Real Results
Many individuals who have tried semaglutide for weight loss have reported positive outcomes, with some achieving significant reductions in body weight and improvements in overall health and well-being. While individual results may vary, it is clear that semaglutide has the potential to be a game-changer in the field of weight loss medications.
It is important to approach weight loss with realistic expectations and to remember that there is no one-size-fits-all solution. However, with the right guidance and support, semaglutide may be able to help you achieve your weight loss goals and improve your quality of life.
Summary
In conclusion, semaglutide shows great promise as a medication for weight loss. Its unique mechanism of action, proven effectiveness in clinical trials, and potential for real-world results make it a compelling option for individuals struggling with excess weight. While more research is needed to fully understand its long-term effects and safety profile, semaglutide represents a valuable tool in the fight against obesity. If you are considering semaglutide for weight loss, be sure to consult with your healthcare provider to determine if it is the right choice for you.
Remember, weight loss is a journey, and there is no shame in seeking help along the way. With the right support and resources, you can achieve your goals and live a healthier, happier life.
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Shark Tank is known for its innovative pitches and exciting business opportunities, but what happens when the entrepreneurs bring their keto products to the tank? In a recent episode devoted to all things keto, the sharks were presented with a variety of products aimed at helping people succeed on the popular low-carb, high-fat diet. From keto-friendly snacks to meal delivery services, the entrepreneurs showcased their products in hopes of securing a deal with the sharks. Let’s take a look at some key takeaways from this special episode.
Keto Snacks Galore
One of the most popular pitches in the episode was for keto-friendly snacks. Entrepreneurs brought in a variety of products, from keto bars to cheese crisps, all designed to help people on the keto diet satisfy their cravings without derailing their progress. The sharks were impressed by the quality and taste of these snacks, and several of the entrepreneurs walked away with deals to help grow their businesses.
One entrepreneur showcased their line of keto cookies, which were made with almond flour and sweetened with erythritol. The sharks were surprised by how delicious the cookies tasted, despite being low in carbs and sugar. They were especially impressed by the entrepreneur’s commitment to using high-quality ingredients and ensuring that the cookies fit within the strict guidelines of the keto diet.
Another entrepreneur presented their line of keto-friendly jerky snacks, which were made with grass-fed beef and seasoned with natural spices. The sharks loved the flavor and texture of the jerky, and one of them even remarked that it was the best jerky they had ever tasted. The entrepreneur secured a deal with a shark who saw the potential for the product to become a staple in the keto community.
Keto Meal Delivery Services
In addition to snacks, some entrepreneurs focused on providing keto meal delivery services to make it easier for people to stick to their diet. These services offered pre-made meals that were low in carbs and high in fats, making it simple for busy individuals to stay on track with their keto goals. The sharks were intrigued by the convenience of these services and the potential for them to revolutionize the way people approach the keto diet.
One entrepreneur pitched their subscription-based meal delivery service, which offered a variety of keto-friendly meals that could be customized to fit individual dietary preferences. The sharks were impressed by the quality of the meals and the entrepreneur’s commitment to sourcing organic and sustainable ingredients. They saw the potential for the service to appeal to a wide range of customers looking to simplify their keto meal planning.
Another entrepreneur showcased their line of frozen keto meals, which were designed to be heated up quickly for a nutritious and satisfying meal on the go. The sharks were impressed by the variety of options available, from cauliflower rice bowls to zucchini noodle pasta dishes. They saw the potential for the frozen meals to become a staple in the keto community for their convenience and great taste.
Keto Beverages With a Twist
One entrepreneur caught the sharks’ attention with their line of keto-friendly beverages, including sugar-free energy drinks and flavored water enhancers. These products were designed to help people on the keto diet stay hydrated and energized without consuming excessive amounts of sugar or carbs. The sharks were impressed by the entrepreneur’s innovative approach to creating low-carb beverages that tasted great and provided a much-needed boost.
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The entrepreneur’s energy drinks were made with natural ingredients and sweetened with stevia, making them a healthier alternative to traditional energy drinks that are often loaded with sugar. The sharks were impressed by the entrepreneur’s commitment to transparency and quality, and they saw the potential for the products to appeal to a wide range of consumers looking for a keto-friendly beverage option.
Another entrepreneur presented their line of flavored water enhancers, which were made with natural flavors and sweetened with monk fruit extract. The sharks loved the convenience of the product and the variety of flavors available, from fruity blends to refreshing mint options. They saw the potential for the water enhancers to become a popular choice for people on the keto diet who were looking to add some flavor to their hydration routine.
Investing in the Future of Keto
Overall, the keto episode of Shark Tank showcased the growing popularity of the diet and the innovative products being developed to support people on their keto journey. The sharks were impressed by the dedication and creativity of the entrepreneurs who presented their keto-friendly products, and several of them made deals to help bring these products to a wider audience. As the keto diet continues to gain momentum, it’s clear that there is a demand for high-quality, delicious, and convenient products that can help people succeed in their health and wellness goals.
Whether you’re a seasoned keto dieter or just starting out on your journey, the products featured in this episode of Shark Tank offer something for everyone. From tasty snacks to convenient meal delivery services, there are plenty of options to help you stay on track with your keto goals. So whether you’re looking for a quick and easy snack or a full meal solution, consider checking out some of the innovative keto products that caught the sharks’ attention.
As the keto diet continues to evolve and grow in popularity, it will be interesting to see how entrepreneurs continue to innovate and create new products to support people on their journey. The Shark Tank episode dedicated to keto was just the beginning of what promises to be an exciting future for the diet and the products that support it. So stay tuned for more keto-friendly pitches and products coming your way, and remember to always keep an eye out for the next big thing in the world of keto.
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