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Fatty liver is a dietary disease and is a prevalent health condition nowadays. Dr. Waseem discusses the causes and treatment of fatty liver. What is the cause of fatty liver? The main cause of fatty liver is insulin resistance. How to reverse fatty liver with diet? Therapeutic ketogenic diet is the best to reverse fatty liver. What is ketogenic diet? Ketogenic diet consists of 75% fat, 20% proteins and 5% carbs. The best way to reduce carb intake is to consume keto-friendly fruits, nuts and vegetables and avoid cereals. The best way to consume proteins is to eat chicken, fish, eggs, and apart from that, lentils once a week. You can also eat 15 grams of chia seeds and flax seeds. To consume fats, the best sources are olive oil, coconut oil, desi ghee, Greek yogurt, cheese and cream. Intermittent fasting is also an effective way to reverse fatty liver. Apple cider liver and vitamin C have amazing health benefits for fatty liver patients. What are the best supplements for fatty liver? Megafish and Chromium are useful supplements for treating fatty liver. You can buy them from Ginnastic Nutrition at a reasonable price. For Online Training/Treatment program WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426
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It's important to understand that hatha yoga is about freeing the body of dis-ease and pain and increasing self-awareness. We get people asking all the time about weight loss, and today we are bringing in a registered dietician and Bikram Yoga instructor to talk to us about weight loss and Bikram Hot Yoga.
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Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all. With this video you'll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast. I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat. This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body's fat unchanged. Don't be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all. Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body's, but because abdominal muscles work all the time when you run, turning stronger and more toned. Butt and leg muscles also get toned. Now the 2 more effective exercises to lose those extra pounds! The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you're 40: 220 -- 40 years old = 180 180 x 0.6 = 108 beats per minute. When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven't worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45. The second exercise is shorter, but even more potent. It's called High Intensity Interval Training, or HIIT. First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times. You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you'll be able to complete 10. One more thing, you'll probably notice that you can't finish the entire minute with the same intensity you had at the start, and that's ok. This exercise has a disadvantage: your body will burn little to no fat while you're doing it. But what's great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And... the effect can last up to 2 whole days! Due to its intensity, it's best to do this exercise only once or twice a week, distributed in different sessions or when you've been running at mid-intensity for 45 minutes. A few pieces of extra advise that will boost your results even more: • If you live in a big city and you're far from a park or anywhere to go jogging, or if for any other reason you can't run outside, it's ok to use a treadmill. • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show. • Don't stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results? Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state. • If you want more information about good dieting, visit my other videos. I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat. Like and Share if you liked this video! Until next time! http://weightlossfastsystem.com/lose-belly-fat-running-burn-fat-and-get-a-flat-stomach-running/
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When it comes to weight loss medications, there are often many questions surrounding their efficacy, safety, and approval status. Semaglutide is a medication that has been gaining attention for its potential to aid in weight loss. But is semaglutide approved for weight loss by the FDA? This article will explore the current status of semaglutide and its approval for weight loss.
FDA Approval Process
The FDA approval process for medications intended for weight loss is rigorous and thorough. In order for a drug to be approved for weight loss, it must demonstrate both effectiveness and safety in clinical trials. The FDA requires that weight loss medications show statistically significant weight loss compared to a placebo, as well as improvements in other health parameters such as blood pressure, cholesterol levels, and blood sugar control.
Additionally, weight loss medications must go through extensive safety testing to ensure that they do not pose any serious risks to patients. This includes evaluating side effects, potential drug interactions, and long-term effects on health. The FDA carefully reviews all of this data before making a decision on whether to approve a weight loss medication.
Once a weight loss medication has been approved by the FDA, it is available for use by patients who meet the criteria set forth by the prescribing information. This typically includes individuals who have a BMI (body mass index) of 30 or higher, or a BMI of 27 or higher with weight-related health conditions such as diabetes or hypertension. Patients must also be participating in a comprehensive weight loss program that includes diet, exercise, and behavioral therapy.
Semaglutide for Weight Loss
Semaglutide is a medication that was originally approved by the FDA for the treatment of type 2 diabetes. It works by mimicking the effects of a hormone called GLP-1, which helps to regulate blood sugar levels and appetite. In recent years, researchers have been studying the use of semaglutide for weight loss, as it has been shown to help patients lose a significant amount of weight in clinical trials.
One study conducted on semaglutide for weight loss, known as the STEP trial, found that patients who took semaglutide lost an average of 15% of their body weight over a 68-week period. This was significantly more weight loss than patients who took a placebo. The researchers also found that semaglutide helped to improve other health parameters such as blood pressure and cholesterol levels.
Based on the promising results of the STEP trial, the manufacturer of semaglutide has submitted an application to the FDA for approval of the medication for weight loss. The FDA is currently reviewing the data from the clinical trials to determine whether semaglutide meets the criteria for approval as a weight loss medication.
Conclusion
In conclusion, semaglutide is not currently approved by the FDA for weight loss. While the medication has shown promising results in clinical trials, it has not yet received the official stamp of approval from the FDA. Patients who are interested in using semaglutide for weight loss should consult with their healthcare provider to discuss the potential risks and benefits of the medication, as well as other weight loss options that are currently available.
It is important to remember that weight loss medications should only be used under the guidance of a healthcare provider and as part of a comprehensive weight loss program. While semaglutide may hold promise as a potential treatment for weight loss, more research is needed to fully understand its long-term effects and safety profile.
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