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Today, we all know Chrissy Metz as the endearing Kate Pearson on the hit NBC show This Is Us, but before Metz landed her critically acclaimed role, she was an unknown actress on the brink of going broke. Metz has said in interviews that she was down to just 81 cents in her bank account, but today she is walking red carpets and being nominated for Emmys and Golden Globe Awards. Chrissy Metz’s career transformation is nothing short of incredible. Let’s take a deep dive into her rise to Hollywood success, from unknown actress to starring in one of television’s most popular shows. #Transformation #Actress #ChrissyMetz On the sidelines | 0:00 Landing Kate | 0:39 Contract deal | 1:09 Showing the love | 1:57 Unapologetically herself | 2:43 Everyone can relate | 3:12 Read Full Article: https://www.thelist.com/42615/chrissy-metzs-weight-loss-journey/
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How Keto Helped Me Heal: More Than Just a Weight-Loss Diet In this video, I share my personal journey with the keto diet and how it transformed my life. Keto isn’t just a fad or a quick fix for weight loss—it’s a way of eating that brought me health and happiness. Yes, I lost weight,(110 lbs +) but that was just a side effect of getting healthy. Keto helped me balance my hormones, fix my mental health, and feel like myself again. As a woman, dealing with hormone imbalances and my mental health issues felt overwhelming, but discovering the role nutrition played in both mental health and my hormones, and starting a keto for women plan was a game-changer. Once I achieved ketosis, I experienced better energy, mental clarity, and, yes, weight loss—but all because my body was healing. I want to share how this lifestyle can help you too! Along the way I have encountered so many people that have been mislead to believe keto is for weight loss, and I have seen keto used in ways that are not the most health promoting, and watched so many influencers teach keto for weight loss, not the healing diet it truly is. I want to make sure the world knows keto is a healthy diet when done right, and I can teach you how! If you're struggling with your health or feeling stuck, this video is for you AND I’m also offering a free female keto diet plan PDF to help you start your own journey. www.sheketos.com/freemealplan 🔑 Key Topics Covered: What the keto diet is and how it changed my life How keto helped me lose weight by improving my health Balancing hormones with keto for women: My personal experience How ketosis improved my mental health and emotional well-being Download my free female keto diet plan PDF to kickstart your journey 📖 Chapters: 00:00 Introduction: Why this conversation about keto matters 00:23 What is Ketosis 00:56 Keto is a metabolic state 01:28 How keto changed my life 03:06 Keto and mental health 04:54 Zone of tolerance, stress, and nutrition 06:01 Keto and Mental Clarity: My Experience 06:32 Keto for energy and physical health 07:02 Keto and inflammation 08:04 What your body needs to thrive vs survive 09:19 Keto for hormones and fertility 11:10 Making good choices most of the time 12:15 Keto for weight loss 14:10 How good can your body feel in ketosis? If you’re ready to change your life through keto, hit that play button! And don’t forget to download the female keto diet plan PDF to get started on your journey. 📩 Like, comment, and subscribe for more tips on keto, weight loss, and how I balanced my hormones and improved my mental health. Video Summary Keto benefits mental health: Amy credits keto with saving her mental health, helping her manage anxiety and overwhelm, and improving her ability to function as a mom and businesswoman. Keto is a metabolic state, not a fad: Keto is about entering a state of ketosis where the body burns fat for energy instead of carbs, which goes beyond just weight loss. Brain health: The brain thrives on ketones, which provide stable energy and eliminate the blood sugar roller coaster, helping with mental clarity and emotional stability. Nutrient-dense diet: Keto focuses on healthy fats and proteins, essential for brain health, muscle maintenance, and overall well-being, particularly important for aging women. Keto and anxiety: Amy shares that before returning to keto, she struggled with severe anxiety and overwhelm, but keto helped her stay regulated, calm, and more present with her kids. Inflammation reduction: Keto reduces inflammation, helping with joint pain, physical mobility, and overall comfort in the body, often experienced as early as the first week. Hormonal balance: Keto helps regulate hormones, which is critical for overall health, especially for women. Poor nutrition and calorie restriction can disrupt hormonal balance. Energy and focus: By switching to ketosis, people often experience increased energy, better focus, and improved motivation without the stress that comes from fluctuating blood sugar levels. Keto is holistic: Amy advocates for a whole-food approach to keto that nourishes the body, supporting not just weight loss but overall health, mental clarity, and joy. Long-term success: Amy emphasizes that weight loss should be a side effect of health improvement, not the sole goal. When the body is healthy and nourished, it naturally releases weight without harsh calorie restrictions.
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Proteinquellen sind entscheidend für eine erfolgreiche Gewichtsabnahme. Proteine sind essentiell für den Aufbau von Muskeln, die Regulierung des Stoffwechsels und das Sättigungsgefühl. Eine ausgewogene Ernährung, die reich an Proteinquellen ist, kann daher maßgeblich dabei unterstützen, Gewicht zu verlieren und das Abnehmen zu erleichtern.
1. Hähnchenbrust
Hähnchenbrust gehört zu den beliebtesten Proteinquellen, die beim Abnehmen helfen können. Sie ist fettarm und liefert eine hohe Menge hochwertiges Protein. Ein Stück Hähnchenbrust kann dazu beitragen, den Muskelaufbau zu fördern und den Stoffwechsel anzukurbeln. Zudem kann Hähnchenbrust lange satt halten und somit Heißhungerattacken vorbeugen.
Es ist wichtig, die Hähnchenbrust ohne Haut zuzubereiten, um den Fettgehalt niedrig zu halten. Sie kann gegrillt, gebraten oder gekocht werden und lässt sich vielseitig in der Küche verwenden.
Als Proteinquelle eignet sich Hähnchenbrust ideal für Mahlzeiten wie Salate, Wraps oder als Hauptgericht zusammen mit Gemüse und Vollkornnudeln. Durch die Kombination mit gesunden Beilagen kann eine ausgewogene Mahlzeit kreiert werden, die das Abnehmen unterstützt.
2. Linsen
Linsen sind eine hervorragende pflanzliche Proteinquelle, die reich an Ballaststoffen und Nährstoffen ist. Sie eignen sich optimal für Vegetarier und Veganer, die auf der Suche nach proteinreichen Lebensmitteln sind, um ihr Gewicht zu reduzieren. Linsen können den Blutzuckerspiegel stabilisieren und das Sättigungsgefühl fördern.
Es gibt verschiedene Sorten von Linsen, darunter rote, grüne und schwarze Linsen, die jeweils unterschiedliche Geschmacksrichtungen und Kochzeiten haben. Rote Linsen eignen sich gut für Suppen und Currys, während grüne oder schwarze Linsen sich für Eintöpfe oder Salate eignen.
Indem Linsen in die Ernährung integriert werden, kann der Körper mit wichtigen Proteinen versorgt werden, die beim Abnehmen helfen und gleichzeitig eine gesunde Verdauung fördern. Linsen sind zudem preisgünstig und einfach zuzubereiten, was sie zu einer praktischen Proteinquelle macht.
3. Thunfisch
Thunfisch ist eine proteinreiche Meeresfrucht, die beim Abnehmen unterstützen kann. Er enthält Omega-3-Fettsäuren, die entzündungshemmend wirken und den Stoffwechsel anregen können. Thunfisch in Dosen ist besonders praktisch, da er lange haltbar ist und somit eine schnelle Proteinquelle darstellt.
Thunfisch kann vielseitig in der Küche verwendet werden, sei es als Belag für Salate, Sandwiches oder als Zutat für Nudelgerichte. Es ist wichtig, auf die Wasser- oder Ölsorte zu achten, um den Fettgehalt im Blick zu behalten. Thunfisch in Wasser ist die fettärmere Variante und daher empfehlenswert für eine kalorienbewusste Ernährung.
Durch den Verzehr von Thunfisch können wichtige Nährstoffe wie Vitamin D und Selen zugeführt werden, die die Gesundheit fördern und den Erfolg beim Abnehmen unterstützen können. Thunfisch ist eine leichte und leckere Proteinquelle, die sich gut in den Speiseplan integrieren lässt.
4. Griechischer Joghurt
Griechischer Joghurt ist eine proteinreiche Milchprodukt, das beim Abnehmen helfen kann. Er ist reich an probiotischen Bakterien, die die Darmgesundheit unterstützen und die Verdauung fördern können. Griechischer Joghurt enthält weniger Zucker und Kohlenhydrate als herkömmlicher Joghurt und liefert daher eine höhere Menge an Protein pro Portion.
Griechischer Joghurt kann vielseitig in der Küche verwendet werden, sei es als Basis für Smoothies, als Beilage zu Müsli oder als Zutat für Dips und Saucen. Er kann auch als gesunder Snack zwischendurch dienen, der lange satt hält und Heißhunger vorbeugt.
Beim Kauf von griechischem Joghurt sollte auf die Fettstufe geachtet werden, um den Kaloriengehalt im Blick zu behalten. Magere Varianten eignen sich besonders gut für eine kalorienreduzierte Ernährung, während Vollfett-Joghurt eine reichhaltigere Option darstellt.
5. Quinoa
Quinoa ist ein glutenfreies Korn, das eine gute Proteinquelle darstellt und beim Abnehmen unterstützen kann. Es enthält alle neun essentiellen Aminosäuren, die der Körper benötigt, und liefert zudem Ballaststoffe und verschiedene Nährstoffe. Quinoa ist vielseitig in der Küche einsetzbar und kann sowohl warm als auch kalt genossen werden.
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Quinoa kann als Beilage zu Gerichten, wie Salaten oder Gemüsepfannen, verwendet werden oder als Hauptgericht zusammen mit proteinreichen Zutaten wie Hühnchen oder Tofu. Es ist wichtig, Quinoa gründlich zu waschen, um Bitterstoffe zu entfernen, und es dann nach Anleitung zu kochen, um eine optimale Konsistenz zu erreichen.
Indem Quinoa in die Ernährung integriert wird, kann der Körper mit wertvollen Proteinen versorgt werden, die den Muskelaufbau fördern und das Sättigungsgefühl erhöhen. Quinoa ist eine gesunde und nährstoffreiche Alternative zu traditionellen Getreidesorten und kann dazu beitragen, das Abnehmen zu unterstützen.
FAQ
1. Wie viel Protein sollte ich täglich konsumieren, um beim Abnehmen zu unterstützen?
Die empfohlene Proteinmenge variiert je nach Körpergewicht, Aktivitätslevel und individuellen Zielen. In der Regel wird empfohlen, ca. 1,2-2,0 Gramm Protein pro Kilogramm Körpergewicht zu sich zu nehmen, um den Muskelaufbau zu fördern und das Sättigungsgefühl zu erhöhen. Es ist wichtig, sich ausgewogen zu ernähren und proteinreiche Lebensmittel in den Speiseplan zu integrieren.
2. Welche Lebensmittel sind noch gute Proteinquellen beim Abnehmen?
Neben den genannten Proteinquellen gibt es noch viele weitere Lebensmittel, die beim Abnehmen unterstützen können, wie Eier, mageres Rindfleisch, Tofu, Nüsse und Samen. Es ist wichtig, eine vielfältige Ernährung zu pflegen und auf eine ausreichende Proteinversorgung zu achten, um den Gewichtsverlust zu fördern.
3. Kann eine proteinreiche Ernährung schädlich sein?
Eine proteinreiche Ernährung kann bei manchen Menschen zu einer Belastung der Nieren führen, insbesondere bei bereits bestehenden Nierenerkrankungen. Es ist daher wichtig, sich an die empfohlene Proteinmenge zu halten und sich bei Bedenken an einen Arzt oder Ernährungsberater zu wenden. Eine ausgewogene Ernährung, die reich an proteinreichen Lebensmitteln ist, kann jedoch maßgeblich beim Abnehmen unterstützen und die Gesundheit fördern.
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In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss and improved energy levels. As more people look to incorporate keto-friendly products into their daily routine, many entrepreneurs have turned to the hit TV show “Shark Tank” to pitch their keto brands to the sharks in hopes of securing investment and growing their business.
Top Keto Brands on Shark Tank
1. Nui Cookies
Nui Cookies is a keto-friendly cookie brand that caught the attention of the sharks on Shark Tank. Their delicious cookies are low in carbs and sugar, making them the perfect guilt-free treat for those following a keto lifestyle. The sharks were impressed by the taste and quality of Nui Cookies, leading to a successful deal that helped the brand expand its reach and customer base.
2. Safe Catch
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Safe Catch is a seafood brand that offers a range of keto-friendly options, including canned tuna and salmon. Their products are sustainably sourced and mercury-tested, making them a safe and healthy choice for keto dieters. The sharks saw the potential for Safe Catch to become a leader in the keto market and invested in the brand to help them achieve their goals.
3. Fat Snax
Fat Snax is a keto-friendly snack brand that specializes in delicious low-carb cookies and crackers. The sharks were impressed by the taste and texture of Fat Snax products, as well as the brand’s commitment to using high-quality ingredients. With the sharks’ support, Fat Snax has been able to expand its product line and reach a wider audience of keto consumers.
4. Keto Kookie
Keto Kookie is another keto cookie brand that made a big impression on the sharks with their delicious and indulgent treats. Their cookies are low in carbs and sugar, making them a popular choice for those looking for a sweet keto snack. The sharks recognized the potential for Keto Kookie to become a staple in the keto market and invested in the brand to help them grow and innovate.
5. Keto-Mojo
Keto-Mojo is a brand that offers affordable and accurate blood glucose and ketone testing kits for those following a ketogenic diet. The sharks were impressed by the quality and ease of use of Keto-Mojo products, as well as the brand’s commitment to helping keto consumers track their progress and achieve their health goals. With the support of the sharks, Keto-Mojo has been able to reach more customers and enhance their product offerings.
Conclusion
Overall, the Shark Tank has been a platform for many keto brands to showcase their products and secure investments that have helped them grow and succeed in the competitive market. Whether you’re looking for tasty snacks, healthy seafood options, or tools to track your progress on the keto diet, these top keto brands from Shark Tank are worth checking out!
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GLP-1 Drugs Explained: The Future of Weight Loss Discover the revolutionary world of GLP-1 drugs in this comprehensive video. We explore how medications like Retatrutide, Semaglutide (Ozempic, Wegovy), Liraglutide, and Tirzepatide (Mounjaro) are transforming weight loss and type 2 diabetes treatment. Learn about their mechanisms, benefits, and potential side effects as we delve into why these drugs are being hailed as the future of obesity management. OUTLINE: 00:00:00 Introducing GLP-1 Drugs 00:00:20 Understanding GLP-1 and Its Role in the Body 00:00:54 Mimicking Nature for Better Health 00:01:54 GLP-1 Drugs and Weight Management 00:02:52 The Evidence Behind GLP-1 Drugs 00:03:41 What You Need to Know About GLP-1 Drugs 00:04:43 Understanding the Differences 00:05:48 How GLP-1 Drugs Are Changing Lives 00:06:47 New Developments and Potential 00:07:45 Talking to Your Doctor About GLP-1 Drugs 00:08:48 GLP-1 Drugs – A New Frontier in Metabolic Health
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When it comes to weight loss supplements, PureKana Keto by renowned chef Ree Drummond stands out as a unique blend of nature and science. Ree Drummond, also known as The Pioneer Woman, has teamed up with PureKana to create a keto-friendly supplement that combines the power of natural ingredients with cutting-edge scientific research. This innovative product promises to help individuals achieve their weight loss goals while maintaining a healthy lifestyle.
The Power of PureKana Keto
PureKana Keto harnesses the power of exogenous ketones to help the body enter a state of ketosis more quickly and effectively. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By taking PureKana Keto, individuals can jumpstart their ketosis journey and experience faster results than with diet and exercise alone.
One of the key ingredients in PureKana Keto is beta-hydroxybutyrate (BHB), a type of exogenous ketone that has been shown to enhance ketosis and support fat burning. BHB helps the body produce more ketones, making it easier to stay in ketosis and continue burning fat for fuel. With PureKana Keto, individuals can enjoy the benefits of BHB without having to follow a strict ketogenic diet.
In addition to BHB, PureKana Keto contains a blend of natural herbs and extracts that have been scientifically proven to support weight loss and improve overall health. Ingredients such as green tea extract, Garcinia Cambogia, and raspberry ketones work together to boost metabolism, suppress appetite, and increase fat burning. These natural compounds provide a safe and effective way to enhance the results of PureKana Keto.
Benefits of PureKana Keto
There are many benefits to using PureKana Keto as part of a weight loss regimen. The supplement can help individuals achieve and maintain ketosis more easily, leading to faster weight loss and increased energy levels. By supporting fat burning and metabolism, PureKana Keto can help individuals overcome plateaus and reach their weight loss goals more quickly.
Furthermore, PureKana Keto can help individuals avoid common side effects of ketogenic diets, such as fatigue, brain fog, and muscle cramps. The supplement provides a convenient and easy way to stay in ketosis without having to follow a strict diet or deal with unpleasant symptoms. With PureKana Keto, individuals can enjoy the benefits of ketosis without sacrificing their overall well-being.
Overall, PureKana Keto offers a unique blend of natural ingredients and scientific research to help individuals achieve their weight loss goals. By harnessing the power of exogenous ketones and natural extracts, this innovative supplement provides a safe and effective way to support ketosis and improve overall health. With PureKana Keto, individuals can take their weight loss journey to the next level and enjoy lasting results.
FAQs
Q: How do I take PureKana Keto?
A: It is recommended to take two capsules of PureKana Keto daily with water. For best results, take one capsule in the morning and one in the evening before meals.
Q: Is PureKana Keto safe to use?
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A: PureKana Keto is made with natural ingredients and is manufactured in a GMP-certified facility. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How long does it take to see results with PureKana Keto?
A: Results may vary, but many individuals experience noticeable changes within a few weeks of taking PureKana Keto. Consistent use, along with a healthy diet and exercise, can help individuals achieve their weight loss goals more quickly.
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Semaglutide, originally developed as a treatment for type 2 diabetes, has recently gained attention for its potential as a weight loss medication. This injectable drug works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. Research has shown that semaglutide can lead to significant weight loss in people who are overweight or obese. In this article, we will explore the benefits and considerations of using semaglutide for weight loss.
How Semaglutide Works
Semaglutide works by mimicking the effects of GLP-1, a hormone that is released by the intestines in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin from the pancreas. It also helps reduce appetite and slow down stomach emptying, which can lead to feelings of fullness and reduced food intake. By mimicking the effects of GLP-1, semaglutide can help people feel more satisfied with smaller portions of food and ultimately lead to weight loss.
When injected once a week, semaglutide helps people lose weight by reducing their calorie intake and increasing their energy expenditure. Studies have shown that people who take semaglutide for weight loss can achieve significant reductions in body weight compared to those who take a placebo. In addition to weight loss, semaglutide has been shown to improve other health markers such as blood pressure, cholesterol levels, and blood sugar control.
Potential Benefits of Semaglutide for Weight Loss
One of the primary benefits of using semaglutide for weight loss is its effectiveness in helping people achieve significant and sustained weight loss. Research has shown that people who take semaglutide can lose up to 15-20% of their body weight over a period of several months. This level of weight loss can have a profound impact on overall health and reduce the risk of obesity-related conditions such as heart disease, type 2 diabetes, and certain types of cancer.
In addition to weight loss, semaglutide has been shown to improve metabolic health by reducing insulin resistance and inflammation in the body. This can help improve blood sugar control and reduce the risk of developing type 2 diabetes. Semaglutide has also been shown to reduce hunger and cravings for high-calorie foods, making it easier for people to stick to a healthy diet and maintain their weight loss in the long term.
Considerations When Using Semaglutide for Weight Loss
While semaglutide can be an effective tool for weight loss, it is not without potential risks and side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually improve over time as the body adjusts to the medication, but some people may find them intolerable. In rare cases, semaglutide can also increase the risk of pancreatitis, a potentially serious condition that requires medical attention.
Before starting treatment with semaglutide, it is important to discuss the potential risks and benefits with a healthcare provider. Semaglutide is not suitable for everyone, especially people with a history of pancreatitis or thyroid cancer. It is also important to follow a healthy diet and exercise regularly while taking semaglutide to maximize its effectiveness for weight loss.
Final Thoughts on Semaglutide for Weight Loss
Semaglutide shows promise as a safe and effective treatment for weight loss in people who are overweight or obese. By mimicking the effects of GLP-1, semaglutide can help reduce appetite, increase feelings of fullness, and ultimately lead to significant weight loss. However, it is important to weigh the potential benefits of semaglutide against the potential risks and side effects before starting treatment. Working closely with a healthcare provider can help ensure that semaglutide is a safe and appropriate option for weight loss.
FAQ:
Q: How long does it take to see results with semaglutide for weight loss?
A: Some people may start to see weight loss results within a few weeks of starting treatment with semaglutide, but it can take several months to achieve significant weight loss. Consistent use of semaglutide, along with a healthy diet and exercise, is important for maximizing weight loss results.
Q: Is semaglutide safe for long-term use?
A: The long-term safety of semaglutide for weight loss is still being studied, but current research suggests that it can be used safely for extended periods. It is important to follow up with a healthcare provider regularly while taking semaglutide to monitor for any potential side effects or complications.
Q: Can anyone use semaglutide for weight loss?
A: Semaglutide is not suitable for everyone, especially people with a history of pancreatitis or thyroid cancer. It is important to discuss your medical history and any existing health conditions with a healthcare provider before starting treatment with semaglutide for weight loss.
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