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https://bengreenfieldfitness.com/dom A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of ketones most people take to get into ketosis are actually quite dangerous. Dr. Veech's solution was something called "ketone esters", which are extremely expensive, but, according to him, a far more natural, safe and healthy way to quickly get the body into ketosis - for anything from managing medical conditions, to improving cognition, to increasing endurance and beyond. In the video below, I actually experimented with these spendy ketone esters myself and, as you can see, the results were astounding... After shooting this video, I took another bottle of ketone esters to a Tough Mudder event and recorded a crazy video on Snapchat during which I elevated both blood glucose by drinking 75 grams of pure glucose and elevated blood ketones by drinking a bottle of the ketone salts, and the results were equally as astounding, resulting in one of the fastest races of my life. But the question remains: are these fancy, expensive ketone esters actually far better than ketone salts? Are ketone salts, which is what most people use, actually going to result in long term health issues? In today's podcast, I bring on ketosis expert Dr. Dominic D’Agostino to get his opinion. Dominic is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, cancer inflammation and performance enhancement in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. He's also no stranger to this podcast, having been a previous guest in the episode "A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel". During today's discussion, you'll discover: -The difference between a ketone salt and a ketone ester...[9:25] -Three unique compounds you can "mix" with ketones to enhance deliverability, and the important difference between BCAAs and EAA's...[23:55] -Why is it that some people, including Dr. Veech, believe ketone esters to be dangerous and MCT oil to block BHB absorption...[41:05 & 62:40] -What Dominic has found by testing both ketone salts and ketone esters in his lab...[44:30] -If there is actually any evidence of people experiencing medical issues with the use of ketone salts or esters...[47:50] -The safety of using ephedrine for fat loss, and Dom's own experience with ephedrine...[60:05] -Whether you can combine glucose with ketones to enhance performance...[65:40] -Why the salts so much more expensive than the ester, and whether there are ways to make either that actually are cost effective...[72:15] -And much more! Resources from this episode: -My article and review of common ketone supplements such as Pruvit and KetoCaNa called "How To Get Into Ketosis" -The Metabolic Therapeutics Conference -NatureAminos amino acids supplement -Brain Octane -The HMB/ATP stack that Ben takes (and the study that discusses this approach) -Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet? (my interview with Peter Attia) Do you have questions, thoughts or feedback for Dominic or me? Leave your comments at https://bengreenfieldfitness.com/dom and one of us will reply!

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Weight loss injections are all the crazy today. Ozempic. Wegovy. Mounjaro. They are synthetic forms of a neurotransmitter called GLP-1. It is being called a hormone. But it more appropriately called a neurotransmitter. The FDA approved these drugs for weight loss alone. Find out why this is such a big problem. Anybody considering using these medications as well as physicians prescribing them needs to know how these drugs really work.

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🔥 Heatwave & GLP1 Side Effects | Mounjaro Week 14 Results & Real Weight Loss Journey (UK-Based) 🔥 It’s Week 14 of my Mounjaro journey and it’s boiling in the UK heatwave! I’ll be diving into the GLP-1 side effects that seem to have worsened in this weather – serves me right for being so smug about not experiencing Tirzepatide side effects - and sharing what’s changed for me lately. Plus, we’ve got shoutouts, stalls, and sensational transformations. Grab a cold drink and let’s get into it! 💦💉 🎁 DISCOUNT: Get £50 off your Mounjaro prescription with Phlo Clinic Referral link: https://phloclinic.mention-me.com/me/referee/registerko/176882048/707963730/em/a8bb65d9a00faf00ab2cef8cec8d6a38b0b85098/fe/cw?epr=1 💡 Buy two pens to access bundle savings! ☕If you ever fancy buying me a coffee, feel free! I usually take my coffee in a Ben & Jerry's ice cream sundae. But you can also try https://coff.ee/jossleepandslimdown 🌟 This week we’re diving into Week 14 results on Mounjaro, and talking all about: 🌡️ Heatwaves and GLP-1 side effects 📉 How my weight loss is progressing 🎉 Celebrating the non-scale victories and milestones 💬 Real talk about body image, support, and staying consistent 📺 And a round-up of incredible content creators in the GLP-1 community who keep me inspired! 👨‍⚕️Dr Now stickers (My 600lb Life) from @Redbubble https://www.redbubble.com/?utm_source=Iterable&utm_medium=email&utm_campaign=40996_49121_20250717%5Bch.e%5D%5Bcomt.mkt%5D%5Bct.sw%5D%5Bcn.cy25q3-promo-upto40-self-announce%5D&userId=us-east-1:d302ea9e-bbac-4f9a-8970-2ba5fddcd331&utm_id=14247701 👇 Check out these amazing channels and updates from fellow Mounjaro warriors: 🔹 Aly from @MounjaroWithAly – He’s just 8 subscribers away from 500! Go support him: https://www.youtube.com/@MounjaroWithAly 🔹 Justine from @JussyMounjaroJourney – Catch her latest update here: https://youtu.be/SSEyxA03gFQ?si=ePMqsizYPDX6C7Sz 🔹 Greys from @losingitgreys , EVERYONE'S biggest cheerleader 💖 Let’s send her all the positive vibes: https://youtu.be/ozx8Vg_7SLc?si=eS8Tel01xO7sB_pr 🔹My YouTube Fella, De @MyMounjaroJourney76 and what mischief we've been making https://www.youtube.com/@MyMounjaroJourney76 🔹 Laura on Instagram @thenewlauraproject – Her transformation is sensational! Watch it here: https://www.instagram.com/reel/DLSGQirsVcr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 🔹 Donna @snowbetterlifestyle doing her groceries during the Arizona heat https://youtu.be/wX1DDoLf2rQ?si=gbf7MhwemmOcZGiF 🔹@lowcarbqueen 's fascinating weight management appointment with her doctor and the wonderful weight loss she's achieved https://youtu.be/UH4R21qSr10?si=JWFT-d8CU92Weczb 🔹DD from @DownsizingDiva 's insightful video about longevity and the significance on a stronger body for a longer life https://youtu.be/5pMR5Yc09Ck?si=4EKtSqlnPyoZ0uvj Let's also not forget community non scale victories shared in the Comments, the scale showing I'm at 299lb which places me firmly in Twoderland (not Tudor Land!), and birthday celebrations for @mounjarosteve89 🎬 SUBSCRIBE to follow my Sleep & Slim Down Journey I’m sharing my real-life experience of GLP-1s, chronic conditions, CPAP, Mounjaro, clean eating, and all the non-scale victories along the way. 🔔 Like, subscribe, and hit the bell – new videos every week! xxx #RealTalk #Mounjaro #motivation #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #panel #FatStorage #fatloss #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #sideeffects #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #inflammation #antiinflammatory #weightlossdiet #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney

Day 3 Upper Body Fat Burn 5 Day Weight Loss Challenge

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This is my attempt to capture my weightloss progression using pictures. Time will improve my proficiency.

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