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2025-11-18

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This video is a brief summary of my one year update on compound Tirzepatide. It's been a journey and I'm so happy I chose to use this medication. I felt completely helpless and defeated when I started this medication and it was not an easy way out, it was what I felt like was the last resort before I ended up with diabetes or some other obesity related illnesses. Perimenopause does a number on women and it changes how we store fat, how our bodies lose fat, our cravings changed, we become insulin resistant sometimes, it is brutal and I did everything I could to lose weight before starting Tirzepatide.

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If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time. That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach. And it’s all backed by science. There are 5 main causes to a pesky belly bulge. #1. Overeating Kind of obvious, here but it needs to be said. The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat. And the main way to lose the belly fat is reducing fat all across the entire body. #2. Hormone Imbalances, Specifically Cortisol High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution. Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients. So it’s just as important to get your hormones in check as it is to make sure your diet is aligned. #3. Bloating Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat. This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance. #4. Age The older you get, the harder the process of losing belly fat will become. You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20. #5. Alcohol Intake Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat. And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works. Here’s how to lose belly fat, actually backed by science!! 1. Chow Down on fiber rich foods Studies have shown there is a direct relation between fiber intake and reduction of belly fat The type of fiber you want to focus on is viscous fiber. These are the types of fibers that bind to water and slow down the digestion process. It can be found in beans, vegetables, and whole fruits 2. Cut out the two S’s – Sugar and Salt Sugar is turned into fructose in the body which gets stored as visceral fat. There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body. Cut it out of your diet. There’s also similar problem with salt. The high salt intake in an average diet causes stored water weight and lots of belly bloat. Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat. 3. Drink Green Tea or Coffee Before Workouts Studies have shown that adding in caffeine before workouts -Increases work output -Helps burn more calories -Shows a greater reduction in visceral fat The best two healthy sources for caffeine are black coffee or green tea. Drink 30 minutes before exercise for more gainz and less belly fat! 4. Add Apple Cider Vinegar into The Diet Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat. Its ability to regulate blood sugar and curb appetite is also awesome for overall health. Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study). You can watch our video about it here if you’d like… 5. Regulate your sleep patterns. For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase. If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study). There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues. Get 8 hours of high quality sleep every night. 6. Eat More of These Fats A study done by Swedish scientists showed a strange result. Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study). Polyunsaturated fats can be found in fish, nuts, and seeds Studies Used: http://www.ncbi.nlm.nih.gov/pubmed/24550191 https://sleepfoundation.org/sleep-news/sleep-linked-gains-abdominal-fat http://www.ncbi.nlm.nih.gov/pubmed/19661687 http://www.ncbi.nlm.nih.gov/pubmed/22190023 http://www.ncbi.nlm.nih.gov/pubmed/19640952 http://jn.nutrition.org/content/130/2/272S.full http://www.ncbi.nlm.nih.gov/pubmed/15614200 http://www.ncbi.nlm.nih.gov/pubmed/2912010 http://www.ncbi.nlm.nih.gov/pubmed/7408399

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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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Enhancing Physical Performance with Java Coffee The caffeine content in Java Coffee acts as a natural stimulant, enhancing physical performance by increasing adrenaline levels. This boost can improve endurance and reduce perceived exertion during exercise, making it a popular choice among athletes and fitness enthusiasts. Thank you for watching, liking and subscribing to - HealthyVibes.99 Channel , as we are part of the Affiliate Programs.. Please check out our Bio and website, for interesting healthy products and Books. https://beacons.ai/valzulu https://bit.ly/4hbFkzW (Java Burn) https://bit.ly/3QsPiln (Mitolyn) https://bit.ly/4alQM9W (Moringa) https://bit.ly/43kxYqc (GlucoTrust) https://bit.ly/4iiXkZK (Nitric Boost Ultra) https://prml.ink/WMGaA (Sumatra Slim Belly Tonic) https://prml.ink/SFVRk (Pineal Guardian Supplements) https://prml.ink/MRmcP (Primal Grow Pro) https://bit.ly/4gMrGTh (ProDentim) https://bit.ly/3EYAQio (Genius Wave) ________________________________ Disclaimer _________________________________ The contents of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on YouTube. If you think you may have a medical emergency call 911 immediately. HealthyVibes.99 does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Relying on any information that is provided by HealthyVibes.99, its employees, or others appearing in the content is solely at your own risk.

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GLP-1 medications like Ozempic are popular for diabetes and weight loss, but they can have side effects so what if you want to raise this hormone naturally? Here are the foods and supplements research shows might work - and don't work. ➡️ Watch These Videos Too https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtu.be/b54XNw_-eI4 https://youtu.be/-ElofEeEuHA https://youtu.be/XoSZcg2E0s4 https://youtu.be/66kDO86j8BM https://youtu.be/ONN_1DCgRWE ➡️ Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW References https://pubmed.ncbi.nlm.nih.gov/26084343/ https://pubmed.ncbi.nlm.nih.gov/29920323/ https://pubmed.ncbi.nlm.nih.gov/20147463/ https://pubmed.ncbi.nlm.nih.gov/31968119/ https://pubmed.ncbi.nlm.nih.gov/32869813/ https://pubmed.ncbi.nlm.nih.gov/18796545/ https://pubmed.ncbi.nlm.nih.gov/30558330/ https://pubmed.ncbi.nlm.nih.gov/32183423/ https://pubmed.ncbi.nlm.nih.gov/17593904/ https://pubmed.ncbi.nlm.nih.gov/35135006/ https://pubmed.ncbi.nlm.nih.gov/32713353/ https://pubmed.ncbi.nlm.nih.gov/24993695/ https://pubmed.ncbi.nlm.nih.gov/25125505/ https://pubmed.ncbi.nlm.nih.gov/21489570/ https://pubmed.ncbi.nlm.nih.gov/12600850/ https://pubmed.ncbi.nlm.nih.gov/34684407/ https://pubmed.ncbi.nlm.nih.gov/24614112/ https://pubmed.ncbi.nlm.nih.gov/23964154/ https://www.semanticscholar.org/paper/Yerba-mate-may-prevent-diabetes-according-to-a-in-Sarri%C3%A1-Mart%C3%ADnez-L%C3%B3pez/d74daaad255284c1982f52ea00972881f8ac75aa https://pubmed.ncbi.nlm.nih.gov/19695149/ https://pubmed.ncbi.nlm.nih.gov/38351702/ ➡️ Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR ➡️My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc Disclaimer ⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions. While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy. As an Amazon Associate, I earn from qualifying purchases. #GLP1 #supplementclarity #glp1forweightloss

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The Keto Biolife diet has taken the health and wellness world by storm, promising to transform your body and improve your overall well-being through the power of bio-life innovation. This revolutionary approach to weight loss and health focuses on maximizing fat burning and optimizing energy levels by shifting the body’s primary fuel source from carbohydrates to fats. By following a high-fat, low-carb diet, Keto Biolife enthusiasts have reported significant weight loss, increased energy, improved mental clarity, and a host of other benefits.

Understanding the Keto Biolife Diet

The Keto Biolife diet is based on the principle of ketosis, a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your consumption of healthy fats, you can enter ketosis and start burning stored fat for energy. This can lead to rapid weight loss and improved body composition, as well as a reduction in inflammation and better control of blood sugar levels.

While following the Keto Biolife diet, it’s important to focus on whole, unprocessed foods such as meat, fish, eggs, nuts, seeds, and low-carb vegetables. Avoiding processed foods, sugar, grains, and high-carb snacks is key to staying in ketosis and reaping the benefits of this innovative approach to health and wellness.

Many people find that the Keto Biolife diet is not only effective for weight loss, but also helps them feel more focused, alert, and energized throughout the day. By fueling your body with healthy fats and avoiding spikes in blood sugar, you can achieve a more stable and sustained level of energy that can carry you through your daily activities with ease.

The Science Behind Keto Biolife

The Keto Biolife diet is backed by decades of research on the benefits of low-carb, high-fat diets for weight loss and overall health. Studies have shown that ketosis can help improve insulin sensitivity, decrease inflammation, and promote fat loss while preserving lean muscle mass. By adhering to the principles of the Keto Biolife diet, you can tap into your body’s natural ability to burn fat for fuel and achieve lasting results.

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One of the key factors that sets the Keto Biolife diet apart from other weight loss programs is its focus on bio-life innovation. By incorporating cutting-edge research on the microbiome, metabolism, and cellular health, Keto Biolife offers a comprehensive approach to transforming your body from the inside out. By nourishing your body with nutrient-dense foods and supporting your metabolism with targeted supplementation, you can optimize your health and unlock your full potential.

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Frequently Asked Questions About Keto Biolife

Q: Is the Keto Biolife diet safe for everyone to follow?

A: While the Keto Biolife diet can be effective for many people, it’s important to consult with a healthcare provider before making any significant changes to your diet or lifestyle. Individuals with certain medical conditions or dietary restrictions may need to modify the Keto Biolife approach to suit their individual needs.

Q: How quickly can I expect to see results on the Keto Biolife diet?

A: Results can vary depending on individual factors such as metabolism, activity level, and adherence to the diet protocol. Some people may experience rapid weight loss and increased energy within the first few weeks of following the Keto Biolife diet, while others may take longer to see significant changes in their body composition and overall health.

Q: Can I exercise while following the Keto Biolife diet?

A: Yes, exercise can be an important component of a healthy lifestyle and can complement the effects of the Keto Biolife diet. However, it’s important to listen to your body and adjust your physical activity levels as needed to support your energy levels and overall well-being while following the diet.

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When it comes to maintaining a ketogenic diet, finding the right supplements can be crucial to support your body’s natural state of ketosis. One such supplement that has been gaining popularity in the keto community is Keto Flo. This powerful formula is designed to enhance your ketogenic diet, providing you with the essential nutrients needed to help you stay on track and reach your weight loss goals.

What is Keto Flo?

Keto Flo is a specially formulated supplement that contains a unique blend of ingredients designed to support a ketogenic diet. It is specifically tailored to help individuals following a low-carb, high-fat diet achieve and maintain a state of ketosis. By providing your body with the necessary nutrients it needs to stay in ketosis, Keto Flo can help you maximize the benefits of your ketogenic diet and reach your weight loss goals more effectively.

One of the key components of Keto Flo is BHB (Beta-Hydroxybutyrate), a type of ketone that is produced by the body during times of fasting or carbohydrate restriction. By supplementing with BHB, you can help your body transition into ketosis more quickly and efficiently, allowing you to experience increased energy levels, improved mental clarity, and enhanced weight loss results.

How does Keto Flo work?

When you consume Keto Flo, the BHB ketones in the supplement are absorbed into the bloodstream and utilized by the body as an alternative fuel source to glucose. This helps your body transition into a state of ketosis more rapidly, allowing you to burn fat for fuel instead of carbohydrates. By supporting your body’s natural ketone production, Keto Flo can help you experience increased energy levels, improved focus, and enhanced weight loss results.

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In addition to BHB ketones, Keto Flo also contains a blend of other key nutrients, including electrolytes and antioxidants, to help support overall health and well-being while following a ketogenic diet. These ingredients work synergistically to help you feel your best while on a low-carb, high-fat eating plan, ensuring that you have the energy and vitality you need to thrive.

Benefits of Keto Flo

There are several benefits to incorporating Keto Flo into your ketogenic diet regimen. One of the primary advantages is that it can help you achieve a state of ketosis more quickly and easily, allowing you to experience the full benefits of a ketogenic diet sooner. By providing your body with the essential nutrients it needs to stay in ketosis, Keto Flo can help you feel more energized, focused, and satiated throughout the day.

Additionally, Keto Flo can help support your body’s natural detoxification processes, helping to rid your body of harmful toxins and waste products that can build up over time. By promoting a healthy internal environment, Keto Flo can help you optimize your metabolic function, enhance your digestive health, and support overall well-being while following a ketogenic diet. Sugar Freeketo Gummies

How to Incorporate Keto Flo into Your Diet

When incorporating Keto Flo into your ketogenic diet, it is important to follow the recommended dosage instructions provided on the product label. Typically, it is recommended to take Keto Flo once or twice daily with water, either before or after meals. For best results, it is also important to stay hydrated, maintain a balanced diet, and engage in regular exercise to support your weight loss goals and overall health.

It is also important to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with Keto Flo. By working with your healthcare provider and following a balanced approach to nutrition and supplementation, you can safely and effectively incorporate Keto Flo into your ketogenic diet and experience the many benefits it has to offer.

Final Thoughts

Overall, Keto Flo can be a valuable addition to your ketogenic diet regimen, helping you achieve and maintain a state of ketosis more effectively. By providing your body with the essential nutrients it needs to stay in ketosis, Keto Flo can help you reach your weight loss goals, improve your energy levels, enhance your mental clarity, and support your overall well-being while following a low-carb, high-fat eating plan. With its unique blend of ingredients and powerful formula, Keto Flo is a supplement that can help you stay on track and thrive on your ketogenic journey.

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Does the Keto Diet Help Control Blood Sugar Levels Effectively? In this informative video, we will discuss the impact of low-carbohydrate diets, particularly the ketogenic and carnivore diets, on blood sugar levels. As many individuals look for effective ways to manage their health, understanding how these dietary approaches work is essential. We will cover the principles of the ketogenic diet, including its focus on reducing carbohydrate intake and increasing fat consumption. This shift may lead to lower blood glucose spikes, which can be especially beneficial for those managing diabetes. Additionally, we will touch on the carnivore diet, an extreme form of low-carb eating that consists entirely of animal products. While both diets aim to minimize carbohydrate intake, the effects on blood sugar control can vary. We’ll also discuss the importance of consulting healthcare professionals before making any significant dietary changes, particularly for individuals on diabetes medications. Join us as we navigate the relationship between these diets and blood sugar management. Don’t forget to subscribe to our channel for more helpful discussions on nutrition and health! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #KetoDiet #CarnivoreDiet #BloodSugarControl #DiabetesManagement #LowCarb #Nutrition #HealthyEating #WeightLoss #FatLoss #DiabetesReversal #DietaryApproaches #HealthTips #Wellness #GlucoseRegulation #DietAndHealth About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.

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Goli Gummies for weight loss have been making waves in the health and wellness community lately. These gummies are said to be a natural and effective way to help you shed those stubborn pounds. But do they really live up to the hype?

In this article, we will take a closer look at Goli Gummies for weight loss reviews to determine if they are as effective as advertised. We will examine the ingredients, benefits, and potential side effects of these gummies to help you make an informed decision about whether or not to try them.

Ingredients of Goli Gummies

Goli Gummies are made with a blend of natural ingredients that are believed to aid in weight loss. The key ingredient in these gummies is apple cider vinegar, which has been shown to have numerous health benefits, including weight loss. Other ingredients include pomegranate, beetroot, vitamin B12, and citric acid.

Apple cider vinegar is known for its ability to help regulate blood sugar levels and suppress appetite, which can lead to weight loss. Pomegranate and beetroot are both rich in antioxidants and vitamins that can support overall health and well-being. Vitamin B12 is essential for energy production and metabolism, while citric acid can help improve digestion.

Overall, the ingredients in Goli Gummies are natural and have been carefully selected for their potential weight loss benefits. However, it is important to remember that individual results may vary, and it is always best to consult with a healthcare professional before starting any new supplement regimen.

Benefits of Goli Gummies

There are several potential benefits of incorporating Goli Gummies into your weight loss journey. These gummies are convenient and easy to take, making them a great option for those who are always on the go. They also have a pleasant taste, unlike many other weight loss supplements on the market.

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Many users have reported positive results from taking Goli Gummies, including increased energy, reduced cravings, and improved weight loss. These gummies may be a helpful addition to your weight loss routine, especially if you struggle with traditional weight loss methods.

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While Goli Gummies are generally considered safe for most people, there are some potential side effects to be aware of. Apple cider vinegar can cause digestive issues in some individuals, such as stomach cramps, bloating, and diarrhea.

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In this inspiring episode, Steven T. shares his incredible journey of overcoming depression, anxiety, substance abuse, and intense irritability through the power of metabolic therapies. Before discovering the ketogenic diet and his modified model of it- high fat beef only, these challenges made it difficult for him to enjoy life and be the father he aspired to be. Everything changed when Steven adopted a ketogenic lifestyle. Metabolic therapies take a root-cause approach to mental health, addressing factors like nutrition, movement, and lifestyle to promote resilience and balance. Steven’s story is a powerful testament to the impact of these interventions. ________________________________________________________________________________________ More About Steven Trunce: Advocacy, Leadership & Resources: 1 of 12 people featured on Metabolic Mind’s Think+Smart profiles of Experts By Experience: https://thinksmart.metabolicmind.org/profile/steven-t Steven T’s YouTube featured on Metabolic Mind’s Family’s and Peers site: https://www.metabolicmind.org/families-and-peers Volunteer for The Metabolic Revolution-Participated in the Parade of Proof at rally in DC: https://youtube.com/shorts/qmh1E5TVNUw?si=TudHQcTP6VFh0ov0 Creator and moderator of Facebook HFBO group (High-Fat/Beyond-Optimal): https://www.facebook.com/share/g/dtktaWstHUTsGHQ9/ Creator and moderator of X group Keto Therapy 4 Mental Health: https://x.com/i/communities/1816079243832340706 Co-host of Mental Health & The Ketogenic Lifestyle Meetup group with Mia Mendez: https://www.meetup.com/mentalhealthandtheketogeniclifestyle/?eventOrigin=event_home_page Linktr.ee/steventrunce ________________________________________________________________________________________ Join our MeetUp community, where we explore the transformative potential of the ketogenic diet as a metabolic therapy for mental health, inspired by the "Brain Energy" theory by Dr. Chris Palmer and the teachings of Dr. Georgia Ede: https://www.meetup.com/keto-lifestyle-for-mental-health/ For more info on ketogenic metabolic therapy, please check out: www.metabolicmind.org Interested in sharing your experience with metabolic therapies or being featured on the channel? I'd love to hear from you! Reach out at: [email protected]

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Since it first appeared on television screens in 2009, the TV show Shark Tank has become a go-to destination for finding products and services that promise to disrupt industries and change lives. One of the rising stars of the business world seeking to break through is a dietary approach and the products that support it. This is the ketogenic diet (or keto diet) which is a high fat, low carb plan, and has helped thousands of people lose weight, improve their health and increase their energy levels. The prevalence of the keto diet over the past five to seven years hasn’t gone unnoticed by investors or Shark Tank entrepreneurs. So, how has Shark Tank met its match in the keto diet? Let’s take a look.

The Rise of the Keto Diet on Shark Tank

In step with the escalating popularity of the diet among healthy living and lifelong wellness enthusiasts, Shark Tank has since welcomed endless pitches (as of March 2023) from keto diet entrepreneurs selling everything from keto-friendly snacks, supplements and meal-delivery services to innovative kitchen gadgetry seemingly created to make the keto diet easier, healthier and more accessible. Investors – like the show’s existing panel members Robert Herjavec, Lori Greiner, Barbara Corcoran, Mark Cuban, Kevin O’ Leary and guest guest sharks – are hitching a ride on the keto gravy train.

The most successful keto-related product to come out of Shark Tank is Rebel Creamery, a keto-friendly ice-cream brand that has taken the keto community by storm (thanks, partially, to the deal they secured on the show). This product’s success is the perfect example of how Shark Tank can take a product introduced on its show and take it to the mainstream.

But he also refers to another keto-focused product that had an appearance on the US version of Shark Tank – Peak Yogurt, a line of high-protein, low-carbohydrate yogurts that the company presented on the show as being suited for in-creators of all sorts – anyone following a keto or low-carb lifestyle, hence the product name. The investor Mark Cuban informed the Peak founders that he had friends on keto, with his wife and nephew having recently joined the movement, thus proving that Peak had a good audience for its product. Since it appeared on the show in 2019, the product has been building up a loyal following, expanding its product line in line with the hunger for keto dairy products.

Investment Opportunities in the Keto Industry

Shark Tank investors see the keto boom as an opportunity to profit from an ascendant and seemingly everlasting health trend that is here to stay. By backing keto-derived products, investors can ride the wave of increasing demand for healthier – and on-the-go – foodstuffs, while allaying fears of missing out. There’s no sign currently that the keto craze is beginning to ebb, so, with thousands of Google searches each month, it’s only poised to grow further. Investors are seeing, then, a wealth of investment opportunities, tapping into a sector that they’re able to invest in before it explodes.

The discrete keto customer base makes it particularly easy to identify and serve an audience and, by virtue of being the consumer of a keto product, establishes a unique social identification for the customer, giving them a discrete label to identify with around diet and nutrition, and a brand for their scarce endowments that they’re willing to pay extra for. One diet transforms both a product and the consumer needing the product to comply with that diet. This customer base guarantees that products like keto-friendly MCT coconut oil can command a niche ‘craft’ market due to the distinct welfare of keto-consuming customers making them willing (and able) to pay a significant premium.

The keto industry is now so robust that I even see an opportunity for Shark Tank investors to invest in keto-related food and beverage products as well as related technologies and services designed to help people stay on the keto diet. The keto-dietary universe is limitless. There are so many investment opportunities just waiting to be discovered. All it takes is recognising the potential because, if you can identify and add value to keto-related products, you’ll be investing in tomorrow’s market today.

The Future of Keto on Shark Tank

I see no reason that the keto diet won’t continue to be on Shark Tank, exposing more and more entrepreneurs – not just low-carbers – to the keto market, and the people watching to more keto products. After all, this diet is huge now. I’d be willing to bet that food and drink and technology entrepreneurs will continue to bring keto products to the Tank, and investors would be wise to keep their eyes open for keto products in order to accommodate their increasingly keto-conscious customers.

In the end, the union between Shark Tank and the keto diet is a winning investment formula, leveraging a well-understood eating plan that has been successfully innovated and taken mainstream. It also has the potential to yield the next great game-changing product that will alter the landscape of eating – and presumably, reap the financial rewards that come with it. Seizing on the investment potential of a concept whose time has come, and that also offers specific opportunities for innovation, the Sharks stand to profit from a trend that’s altering the way we eat, and how we think about food and nutrition.

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