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Finally, here's a quick workout you can do to lose thigh fat at home. Thighs are a common place where your body tends to "deposit" its fat resources. And if you want to get rid of this extra layer of fat then you need to be able to work out regularly, at least 4-5 per week. And this is where this workout comes into play. The exercises are specifically picked to burn calories and develop your thighs muscles, which in turn will be inclined to burn calories from your lower body, including your thighs. So do the workout and leave me a comment below, tell me how do you feel after doing it and what is your progress. Also don't forget to subscribe to the channel and receive video workouts every Monday, Wednesday and Friday. Good luck!❤️💪
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/1859823/open_sms) In this episode of Ask the Chiropractor, Dr. Brant Hulsebus, a chiropractor from Rockford, Illinois, discusses the topic of GLP-1 drugs, commonly used for type 2 diabetes and weight loss. He explains how these drugs work, their effects on the body, potential side effects like nausea, constipation, and IBS, and the importance of maintaining muscle mass while using them. Dr. Hulsebus also provides practical advice for those considering these drugs, including the importance of protein shakes, and suggests lifestyle changes like exercise and diet modifications to manage blood sugar levels naturally. #healthy815 #palmerproud #icachiropractor www.rockforddc.com
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In this weeks Keto Conversation we discuss the explosion of the Keto diet on mainstream of America, Keto is everywhere and there is more and more hype and more misinformation than ever before. This week we talk about several instances where products claim that you can get into ketosis by taking a pill, there are researchers trying to develop drugs that will give people the same benefits of keto but without having to give up on eating carbs. Keto is everywhere and we want people to know to not get fooled by the hype and claims. Keep your keto simple! Resources We Reference in the Video: https://www.mensjournal.com/health-fitness/can-ketone-pills-and-powders-really-provide-the-same-benefits-as-a-low-carb-diet-w510332/ https://www.menshealth.com/weight-loss/a19533821/zero-carb-keto-pill-diet-with-bread/ ********************************************************************** Follow us on Instagram: https://www.instagram.com/Cjsketokitchen Join our Facebook Group: Cjsketokitchen Check Out Our Blog: www.cjsketokitchen.com Follow us on Twitter: www.twitter.com/cjsketokitchen Likes us at our Facebook Page: https://www.facebook.com/Cjsketokitchen-1615881415155320/ ********************************************************************** Keto Resources We Highly Recommend: Keto Academy @ Ruled.me *This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step. If interested please use our affiliate link: https://transactions.sendowl.com/stores/3909/39949 ********************************************************************* Keto Books We've Personally Read Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv Why We Get Fat - And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa ********************************************************************* This channel is powered by TubeBuddy: If your serious about growing your YouTube channel check out TubeBuddy. I recommend this service and product because I've seen it work wonders for our growth. Check it out @ https://www.tubebuddy.com/CjsKetokitchen Use Affiliate Code: CjsKetoKitchen ********************************************************************** For questions or to explore collaborations, contact us at [email protected] ********************************************************************** Affiliate Disclosure Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.
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#berberine #hearthealth #bloodsugar 🎥Berberine in 2025: The Science-Backed Natural Alternative to Metformin Can a natural compound rival metformin, one of the most well-known diabetes medications? In this video, we explore how science in 2025 is rediscovering berberine—a powerful plant-derived compound from barberry and other herbs—and what recent studies are revealing about its potential. 🔬 What you’ll learn in this video: ✅ How berberine works at the cellular level by activating AMPK ✅ The latest research comparing berberine to metformin ✅ Its effects on blood sugar, cholesterol, heart health, and the gut microbiome ✅ A real-life success story from someone who transformed their health ✅ Proper dosage, safety tips, and potential interactions with other medications 🌿 Backed by recent clinical research, berberine may help with: • Blood sugar control (Type 2 Diabetes) • Lowering LDL (bad cholesterol) • Supporting weight loss and anti-aging • Improving gut health and boosting immunity ⚠️ Important reminder: Berberine is not a magic pill. Always consult your healthcare provider before using it—especially if you’re taking medications like metformin, insulin, or blood thinners. 👇 Join the conversation: Do you think berberine is a promising natural alternative to metformin? Or are there other important factors to consider? Share your thoughts and experiences in the comments below! 🔔 Don’t forget to subscribe to our channel and turn on the notification bell so you never miss our latest health and wellness insights. 📌 Keywords: Berberine 2025, Berberine benefits, Berberine vs Metformin, natural blood sugar control, AMPK activation, gut microbiome health, anti-aging supplements, Berberine for diabetes, natural alternatives to metformin, Berberine dosage and side effects 🔗 Trusted Sources: https://link.springer.com/article/10.1007/s00394-025-03618-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.865353/full https://www.theamericanjournals.com/index.php/tajmspr/article/view/5896/5456 https://pubmed.ncbi.nlm.nih.gov/36999891/ Timestamps: 00:00 Opening Scene 01:07 What Is Berberine? 02:00 Scientifically Proven Benefits 05:13 Introduction to Sarah's Story 06:34 Introduction to Dosage and Safety 07:28 Conclusion #health #wellness #naturalremedies #aging #antiaging #antioxidants #antiaging
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Just as an overview, keto is the process where your body uses stored fat for energy rather than carbohydrates. By taking in exogenous ketones, these gummies can help you reach ketosis faster and stay there longer so that more fat can be burned leading to weight loss.
Simply Fit Keto Gummies also serve as appetite suppressants, reducing cravings and boosting energy levels. With this triple-action formula, it is easier for you to maintain your keto diet plan by not snacking on unhealthy foods and staying motivated in terms of exercising regularly.
With Simply Fit Keto Gummies, say goodbye to conventional dieting’s challenges and embrace a more sustainable and enjoyable way of meeting your fitness objectives. Whether you want to lose weight or build muscle tone or simply improve overall health these gummies can help get you there quickly with less effort needed.
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It is nothing hard about including Simply fit keto gummies in your daily routine. Just consume the recommended dose per day preferably before or after meals then sit back while the ingredients do their magic. Additionally, ensure that you eat healthy alongside regular exercise when using these gum candies if best results are what one wants.
To maximize their effectiveness as well as achieve desired outcomes through their use consider combining them with other ketogenic friendly diets or supplements. This means that by adapting a holistic keto lifestyle and feeding pattern, these gummy products can get better results attained for ones’ physical training purposes.
Remember consistency matters when working towards fitness objectives like those mentioned above. Take Simply Fit Keto Gummies everyday; drink water often and get enough rest; be attentive to your body. Persistence and patience will help you obtain the desired medical results of these gummy candies.
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1. What is the time frame for seeing outcomes from Simply fit keto gummies?
Although not everyone gets the same results, some users have experienced changes in their energy levels, weight, and even body composition after using them for some weeks continuously. So it is important to continue taking them as instructed by the manufacturer while also living a healthy lifestyle.
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These products are made from natural ingredients which are safe and tested for quality purposes. However, if you have underlying health concerns or other issues it would be best to consult with a healthcare provider before beginning any new supplement such as this one.
3. Can I take Simply Fit Keto Gummies if I’m not following a ketogenic diet?
Nevertheless, if you are not strictly on a ketogenic diet remember that just like several of its components will still work for you. Nonetheless combining them with a low carbohydrate high fat meal plan gives better outcome where possible
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When it comes to purchasing EZ Burn Keto Gummies, it is important to buy from a reputable source to ensure you are getting a quality product. You can usually find EZ Burn Keto Gummies for sale online through the manufacturer’s website or through authorized retailers. It is recommended to purchase directly from the official website to guarantee that you are getting an authentic product.
Another option for purchasing EZ Burn Keto Gummies is through third-party online stores such as Amazon or eBay. However, it is essential to be cautious when buying from these platforms, as there is a risk of purchasing counterfeit or expired products. Always check the seller’s reviews and ratings before making a purchase.
If you prefer to shop in person, some health food stores or pharmacies may carry EZ Burn Keto Gummies. Be sure to check the product’s expiration date and seal to ensure you are getting a fresh and authentic product. Additionally, always ask a store representative if you have any questions about the product.
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When purchasing EZ Burn Keto Gummies, there are a few key factors to consider to ensure you are getting a high-quality product. First and foremost, check the ingredients list to confirm that the gummies contain keto-friendly ingredients such as BHB (Beta-Hydroxybutyrate) and MCT (Medium-Chain Triglycerides).
It is also essential to check the dosage instructions to ensure you are taking the correct amount of EZ Burn Keto Gummies each day. Taking too much or too little of the supplement can impact its effectiveness and may cause adverse side effects.
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Furthermore, always check the manufacturer’s reputation and customer reviews before making a purchase. Look for testimonials from other users who have tried EZ Burn Keto Gummies to get an idea of the product’s effectiveness and potential side effects. A reputable manufacturer will have transparent customer reviews and ratings.
How to Ensure You Are Getting a Genuine Product
To ensure you are getting a genuine product when purchasing EZ Burn Keto Gummies, it is crucial to buy from a reliable source. As mentioned earlier, the best way to guarantee you are getting an authentic product is to purchase directly from the official website. This will help you avoid counterfeit or expired products.
If you decide to buy from a third-party seller, make sure to verify the product’s authenticity by checking the packaging for any signs of tampering or damage. Additionally, always look for the manufacturer’s seal of authenticity on the product to ensure it is legitimate.
If you have any doubts about the legitimacy of the product you are purchasing, it is best to reach out to the manufacturer directly for assistance. They can help you verify the authenticity of the product and provide you with peace of mind when making your purchase.
Summary
In conclusion, EZ Burn Keto Gummies can be purchased from various sources, including the manufacturer’s website, authorized retailers, online stores, and in-person at health food stores or pharmacies. When buying EZ Burn Keto Gummies, be sure to look for keto-friendly ingredients, check the dosage instructions, and read customer reviews to ensure you are getting a quality product. Remember to purchase from a reliable source to guarantee you are getting an authentic product. By following these tips, you can enjoy the benefits of EZ Burn Keto Gummies and achieve your weight loss goals effectively.
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#fatloss #weightloss #bodytransformation This video is about how to eat to lose body fat. ►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches. . ►For TRAINING with us check out https://www.thesupplestrength.com/ . I hope you found it helpful. STAY SUPPLE STAY STRONG
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http://instagram.com/bdccarpenter http://tiktok.com/@bdccarpenter http://facebook.com/bencarpenterpersonaltraining http://twitter.com/bdccarpenter Can drinking water help with weight loss? I won't lie, I was reluctant to make this video but I was sent it a few times, so I thought maybe I should address it. Technically yes, drinking water can reduce subsequent food intake. If you drink a load of water it makes you feel full and then you tend to eat slightly less food at the next meal. This sounds benign in some ways, because we associate water as being a good thing and the health and wellness industry often tells people that they must drink more. But, you can maybe see how there is a slippery slope when you tell people to pound back a load of water every time they have a craving for something. It is like all cravings for food are bad and need to be overcome. Some people implementing this advice are going to end up drinking an extraorinary amount of water to try and squash hunger signals that are totally normal. For example, if you are very lean, your body is probably going to tell you that it wants more food to restore some normality. If you are on a very-low calorie crash diet, your body is going to tell you that it wants more food. These are normal things. My point is, there is a delicate balance between advice that results in weight loss and advice that can be problematic, and for me this demonstrates how easy it is to step on the wrong side of that line. References: - Water consumption reduces energy intake at a breakfast meal in obese older adults - Immediate pre-meal water ingestion decreases voluntary food intake in lean young males - Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults - Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT
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Face to Face Friday: 2 Years on GLP-1 💫 2 years ago, I was 262 lbs, struggling with, sleep apnea (breathing stopped 42 times/hr), hypertension, insulin resistance, and alcohol addiction. Today, I’m 176 lbs. No longer pre-diabetic. Reduced my blood pressure meds. Sleep is improving. And I’m walking in sobriety. Not at my goal weight yet, but I’m not where I started. Face to face with progress, and I’m not looking back. Let’s celebrate every step, especially the hard ones. #GLP1Journey #WeightLossTransformation #FaceToFaceFriday #SobrietyJourney #MetabolicHealth #SleepApneaRecovery #PreDiabeticNoMore #HealthNotPerfection #TwoYearTransformation #WegovyJourney #MounjaroTransformation #WellnessOverWeight #selfimprovement #personalgrowth #mentalhealth #mindset #motivation #short
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