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✅ Don’t forget to download the free GLP-1 Summer Survival Checklist! https://drive.google.com/file/d/1ioe-QJe4uU-YJn3_uetRJfPkTfHRMo-F/view?usp=sharing This video is my GLP-1 weight loss summer survival guide for you! ♥️ If you're on a GLP-1 medication like Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide this summer, these are my top tips for staying hydrated, fueled, and active—even in the sweltering heat of a Southern summer here in North Carolina. 🌞 Whether you're just starting your GLP-1 journey or deep into your weight loss transformation, these summer strategies will help you feel good, stay safe, and keep making progress. I’ve also got my weekly weigh-in update for you, plus how things are going since my medication switch - from semaglutide to tirzepatide three weeks ago. I’m post menopause, and hormonal changes made it almost impossible for me to lose weight. But with a GLP-1 medication I am losing weight slow and steadily. 🔔 Subscribe for more content on GLP-1s, menopause, hormones, weight loss, and emotional wellness. #GLP1 #WeightLossJourney #Wegovy #Mounjaro #Semaglutide #Zepbound #GLP1SideEffects #MenopauseWeightLoss #tirzepatide 1:06 Hydration 7:00 Staying Active in Summer Heat 11:56 Eating in the heat 16:24 Weight Loss Update 21:56 Dose Increase 23:17 GLP-1 Side Effects 24:20 Personal Updates
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Monitoring your blood sugar If you want to track your blood sugar, you can buy an over-the-counter blood sugar monitor for about $25. Then you can see when your blood sugar is at its highest. You want to make sure that does not happen right before you go into a restful, sedentary state, because your body will go into storage mode and turn that glucose into fat. You want to stay active, making your body burn that glucose off as energy! Learn more in this episode of the DNA Talks podcast. https://thednacompany.com/blogs/dna-talks-podcast/exploring-weight-loss-medications-benefits-risks-and-realities
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Discover how miniscule the risk actually is. We're going to dive even deeper into this topic on July 12 at 11 am at my complimentary webinar. Registration link: https://drsimaaidun.com/webinar Those of you with health and weight concerns will want to be there. How to Overcome the Damaging Consequences of Weight Gain on Our Health We'll discuss: * Who is a proper candidate for GLP-1 medications? * How we closely monitor the health of our patients on GLP-1 medications. * The pros and cons of GLP-1 medications. * What do you do once you've lost the weight?
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Keto Gummies are a popular variation of the traditional ketogenic diet. The ketogenic diet is a high-fat, moderate protein, low-carb diet that has been shown to help individuals lose weight by forcing the body into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbs. By drastically reducing your carb intake and increasing your fat consumption, you can train your body to become more efficient at burning fat.
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