Stopping The Noise My Mounjaro Weight Loss Journey Week One

Last updated on 2025-11-18

2025-11-18

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Unboxing Biotech Presents Lexaria Bioscience (LEXX). This short features CEO Chris Bunka who shares the company's plans for further evaluating DehydraTECH and GLP-1 agonists. These human an animal studies will explore weight loss and blood sugar control. See other videos in the series: Lexaria's Successful GLP-1 Agonist Pilot Study https://youtu.be/rZ-fP8W5L_I Lexaria's IND for DehydraTECH CBD Cleared by FDA https://youtu.be/zINWWZ-q67Y Lexaria's GLP-1 Agonist Human Pilot Study https://youtu.be/OuDXyoh-JgI Lexaria's Upcoming GLP-1 Agonist Studies https://youtu.be/zy5dbFe6goE Lexaria's Hypertension Program Explained https://youtu.be/ClgG2JHZxmo Fireside Chat Lights Into Lexaria's DehydraTECH https://youtu.be/UqUwbA1evk4 What Did We Learn From Lexaria' GLP-1 Study? https://youtu.be/ruMzbPukdno Three Takeaways from Lexaria's Semaglutide Study https://youtu.be/-bTpluj4RjM See the company's presentation and further disclosures in the March 2024 presentation: https://d1io3yog0oux5.cloudfront.net/_f504402c500e6b4a8e4f3dcbe98624bd/lexariabioscience/db/932/8504/pdf/2024-03+LEXX+Lexaria+Presentation.pdf

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Das Streben nach einem flachen Bauch ist ein weit verbreitetes Ziel vieler Menschen, da ein straffer Bauch nicht nur ästhetisch ansprechender aussieht, sondern auch die Gesundheit positiv beeinflusst. Doch der Weg zum Wunschbauch kann oft mühsam und langwierig sein. Es erfordert Disziplin, Durchhaltevermögen und die richtigen Strategien, um effektiv und schnell am Bauch abzunehmen. In diesem Artikel werden wir einige nützliche Tipps vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.

Die Bedeutung einer ausgewogenen Ernährung

Eine ausgewogene Ernährung ist der Schlüssel zum erfolgreichen Abnehmen, insbesondere am Bauch. Vermeiden Sie zuckerhaltige und fettige Lebensmittel, die dazu neigen, sich im Bauchbereich anzusammeln. Stattdessen sollten Sie auf eine gesunde und ausgewogene Ernährung setzen, die reich an Gemüse, Obst, magerem Eiweiß und Ballaststoffen ist. Trinken Sie ausreichend Wasser, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen.

Ein weiterer wichtiger Aspekt einer gesunden Ernährung ist die Kontrolle der Portionsgrößen. Essen Sie langsam und achten Sie auf Signale Ihres Körpers, um rechtzeitig zu erkennen, wann Sie satt sind. Vermeiden Sie es, sich zu überessen, auch wenn das Essen noch so verlockend aussieht. Durch eine bewusste Ernährung können Sie nicht nur am Bauch, sondern am gesamten Körper abnehmen.

Effektive Bauchübungen für schnelle Ergebnisse

Neben einer ausgewogenen Ernährung sind gezielte Bauchübungen entscheidend, um schnell am Bauch abzunehmen. Sit-ups, Crunches, Planks und Beinheben sind effektive Übungen, die die Bauchmuskeln stärken und straffen. Führen Sie diese Übungen regelmäßig durch, mindestens drei- bis viermal pro Woche, um sichtbare Ergebnisse zu erzielen.

Neben den klassischen Bauchübungen können auch Cardio-Workouts wie Laufen, Schwimmen oder Radfahren helfen, Bauchfett zu verbrennen und die Muskeln zu definieren. Kombinieren Sie Krafttraining mit Ausdauertraining, um Ihren Stoffwechsel anzukurbeln und den Kalorienverbrauch zu steigern. So können Sie nicht nur am Bauch, sondern am gesamten Körper abnehmen und eine straffere Figur erreichen.

Stressmanagement und ausreichend Schlaf

Stress und Schlafmangel können sich negativ auf den Stoffwechsel auswirken und die Gewichtszunahme, insbesondere am Bauch, begünstigen. Daher ist es wichtig, Stress abzubauen und für ausreichend Erholung zu sorgen. Entspannungstechniken wie Yoga, Meditation oder Atemübungen können helfen, Stress abzubauen und das Wohlbefinden zu steigern.

Ein ausreichender Schlaf ist ebenfalls entscheidend für einen gesunden Stoffwechsel und die Gewichtsreduktion. Achten Sie darauf, mindestens sieben bis acht Stunden pro Nacht zu schlafen, um den Körper zu regenerieren und den Hormonhaushalt zu regulieren. Durch Stressmanagement und ausreichend Schlaf können Sie nicht nur am Bauch abnehmen, sondern auch Ihr allgemeines Wohlbefinden verbessern.

Trinken Sie genug Wasser und vermeiden Sie Alkohol

Wasser ist ein wichtiger Faktor für eine erfolgreiche Gewichtsabnahme, insbesondere am Bauch. Trinken Sie ausreichend Wasser, um den Stoffwechsel anzukurbeln, Giftstoffe aus dem Körper zu spülen und das Sättigungsgefühl zu unterstützen. Vermeiden Sie zuckerhaltige Getränke wie Limonaden und Säfte, die zusätzliche Kalorien liefern und den Abnehmerfolg behindern können.

Alkohol sollte ebenfalls nur in Maßen konsumiert werden, da er viele leere Kalorien enthält und den Stoffwechsel verlangsamen kann. Reduzieren Sie Ihren Alkoholkonsum und greifen Sie stattdessen zu gesunden Alternativen wie Wasser, ungesüßtem Tee oder selbstgemachten Smoothies. Auf diese Weise können Sie schneller am Bauch abnehmen und Ihr Ziel effektiver erreichen.

Stopping The Noise My Mounjaro Weight Loss Journey Week One

Regelmäßige Bewegung und Aktivität im Alltag

Neben gezieltem Training ist es wichtig, sich im Alltag ausreichend zu bewegen, um den Kalorienverbrauch zu steigern und die Fettverbrennung zu fördern. Gehen Sie öfter zu Fuß, nutzen Sie das Fahrrad anstelle des Autos oder nehmen Sie die Treppe anstelle des Aufzugs. Jede Form von Bewegung zählt und kann dazu beitragen, Bauchfett zu reduzieren und die Muskeln zu stärken.

Setzen Sie sich realistische Ziele und bleiben Sie konsequent, um langfristig am Bauch abzunehmen. Kombinieren Sie eine gesunde Ernährung mit gezieltem Training, ausreichend Schlaf und regelmäßiger Bewegung, um Ihren Traum von einem flachen Bauch zu verwirklichen. Mit den richtigen Strategien und Tipps können auch Sie schnell und effektiv am Bauch abnehmen und eine straffere Figur erreichen.

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Weight loss is a common goal for many individuals looking to improve their health and overall well-being. In recent years, there has been a lot of buzz surrounding the use of semaglutide for weight loss. Semaglutide is a medication that was initially developed for the treatment of type 2 diabetes but has shown promising results in promoting weight loss in clinical trials. If you are considering taking semaglutide to aid in your weight loss journey, you may be wondering how much weight loss you can expect to achieve.

The Mechanism of Action of Semaglutide

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). These medications work by mimicking the function of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is responsible for regulating blood sugar levels, insulin secretion, and feelings of fullness. By activating GLP-1 receptors in the body, semaglutide helps to decrease appetite, increase feelings of fullness, and regulate blood sugar levels.

One of the key ways that semaglutide promotes weight loss is by reducing food intake. Studies have shown that individuals taking semaglutide tend to consume fewer calories overall, leading to a decrease in body weight over time. In addition to reducing calorie intake, semaglutide also helps to increase the body’s energy expenditure, or the number of calories burned at rest. This combination of decreased calorie intake and increased energy expenditure can lead to significant weight loss in individuals taking semaglutide.

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In clinical trials, semaglutide has been shown to be highly effective in promoting weight loss in individuals who are overweight or obese. One of the largest trials to date, known as the STEP program, found that individuals taking semaglutide lost an average of 15-20% of their body weight over a 68-week period. This represents a significant amount of weight loss and can have a major impact on an individual’s health and well-being.

It is important to note that individual results may vary, and not everyone will experience the same degree of weight loss while taking semaglutide. Factors such as starting weight, overall health, and adherence to the medication regimen can all play a role in determining the amount of weight loss achieved. However, the results of clinical trials suggest that semaglutide can be a valuable tool for individuals looking to lose weight and improve their overall health.

Potential Side Effects and Considerations

Like all medications, semaglutide can cause side effects in some individuals. The most common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to talk to your healthcare provider before starting semaglutide to discuss the potential risks and benefits of the medication.

In addition to potential side effects, there are some considerations to keep in mind when taking semaglutide for weight loss. Semaglutide is typically used in conjunction with a reduced-calorie diet and increased physical activity to achieve the best results. It is not a magic pill for weight loss and should be used as part of a comprehensive weight loss plan. It is also important to continue taking the medication as prescribed by your healthcare provider to maintain the weight loss achieved.

Conclusion

Semaglutide is a promising medication for promoting weight loss in individuals who are overweight or obese. By activating GLP-1 receptors in the body, semaglutide helps to decrease appetite, increase feelings of fullness, and regulate blood sugar levels, leading to significant weight loss over time. While individual results may vary, clinical trials have shown that semaglutide can be an effective tool for individuals looking to improve their health and overall well-being. If you are considering taking semaglutide for weight loss, be sure to talk to your healthcare provider to discuss the potential risks and benefits of the medication.

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00:00 - Intro 00:12 - Hidden Dangers: How GLP-1 Weight Loss Drugs Affect Your Eyes 02:14 - Potentially Fatal Pancreatitis Risk Linked to Ozempic: New UK Investigation Revealed 1. Hidden Dangers: How GLP-1 Weight Loss Drugs Affect Your Eyes Discover the hidden ocular risks associated with GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy), popular weight loss and diabetes drugs. While these medications effectively manage blood sugar and promote weight loss, emerging research suggests potential eye-related side effects, including worsening diabetic retinopathy and increased risk of nonarteritic anterior ischemic optic neuropathy (NAION). Learn about the mechanisms behind these complications, who is most at risk, and why regular eye exams are crucial for patients using these therapies. Stay informed to protect your vision while benefiting from cutting-edge treatments. #GLP1Risks #WeightLossDrugs #EyeHealth #as 2. Potentially Fatal Pancreatitis Risk Linked to Ozempic: New UK Investigation Revealed Discover the serious side effect of GLP-1 weight-loss drugs like Ozempic and Wegovy, including acute pancreatitis linked to 10 deaths in the UK. Learn about the regulatory investigation, patient safety concerns, and FDA warnings. Stay informed about the risks and what experts are saying about these popular medications.

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Wegovy, the blockbuster weight-loss drug, is now available in Singapore more than two years after it was approved by the Health Sciences Authority. Synopsis: Join us every Thursday at 12pm SG/HK as The Straits Times' Natasha Ann Zachariah unpacks the latest current affairs with guests. But its arrival here sparks a deeper conversation about who should take it, how it makes us rethink obesity and weight loss, and whether weight-loss drugs are a magic bullet. Earlier in July, pharmaceutical firm Novo Nordisk, which makes Wegovy, announced in a statement that the injectable drug is now available with prescription from any licensed physician at hospitals and clinics across Singapore. The global hype around Wegovy, which is made for weight loss, stemmed from Ozempic, which was created as an anti-diabetic drug. The latter garnered a lot of attention on social media a few years ago after its users, who weren’t all diabetics, showed off their considerable weight loss. What connects Wegovy and Ozempic – besides both being made by Novo Nordisk – is that they contain the active ingredient semaglutide. Mimicking the natural hormone glucagon-like peptide-1, semaglutide regulates blood sugar levels, curbs the appetite and induces the sensation of fullness. One of the differences? Wegovy has a higher maximum dosage of 2.4mg than Ozempic’s 2mg. While the benefits have been laid out, what should those considering Wegovy look out for? To answer these questions on this episode of The Usual Place, I have: Senior consultant endocrinologist Dr Sue-Anne Toh from Novi Health, a specialist medical clinic and health-tech company. She has more than 20 years of experience in internal medicine, diabetes, and metabolic health. Her patient Farhan Hanis, a 26-year-old university student and a former plus-sized model. He started on Wegovy about two months ago. General practitioner Dr Bosty Chan, who co-founded health telemedicine providers Sire and Dame, which offers weight management as part of its suite of services. This episode was recorded on 24 July, 2025. Highlights (click/tap above): 00:00 Intro 3:03 Dr Toh on whether there is a difference between Wegovy and Ozempic 4:13 Gamechanger to the weight loss market in Singapore? How do these options compare with surgically invasive options? 8:00 Dr Chan: Singaporeans are quite well-researched before they ask about options; more clinical data available these days 11:12 Why Farhan chose this route two months ago; family history concerns and any side effects? 14:20 How Farhan dealt with his weight concerns before 16:15 Dr Toh on understanding biology, why some cannot lose weight easily; how GLP-1 hormones work 18:32 Drugs like Wegovy are not a magic bullet, critical to form the right habits alongside 20:02 What is 'Ozempic face'? 22:00 Farhan on adopting the right habits; what he feels when he tries to eat processed foods now 24:38 Dr Chan on his digital experience in the telemedicine sector so far, the transparency needed to determine genuine consultations 27:00 There is still a secondary 'hybrid' channel for patients to come in, he says, but trust is critical 34:37 More normalised to talk about weight treatment now, patients more open about obesity 39:50 Managing costs of such GLP-1 medication 45:00 Dr Chan on whether weight-loss drugs are supposed to be for the long term 51:05 Dr Toh on understanding metabolic adaptation even in other ways such as intermittent fasting 53:41 Does Singapore have a problem with obesity? 1:00:17 Should Singapore redefine obesity markers for the population? 1:02:39 Farhan on being a plus-sized model and speaking out about definition of body positivity Host: Natasha Ann Zachariah ([email protected]) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8KNT Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 ST Podcast producers: Teo Tong Kai & Eden Soh Executive producers: Ernest Luis & Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: [email protected] Follow The Straits Times Podcasts on YouTube: https://str.sg/GFLv Turn on notifications 🔔 to stay updated. -------------------- Discover more ST podcast channels: All-in-one ST Podcasts channel ➤ https://str.sg/wvz7 Get The Straits Times' app, which has a dedicated podcast player section: The App Store ➤ https://str.sg/icyB Google Play ➤ https://str.sg/icyX

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Die berühmte „Fettweg-Spritze“ – in den USA als Ozempic oder Wegovy bekannt – sorgt für viel Gesprächsstoff. 👉 Ich habe GLP-1 bereits ausprobiert. 👉 Auch Probiotika, die diesen Effekt fördern sollen. 👉 Mein Fazit? Keine spürbaren positiven, aber auch keine negativen Effekte. Jeder Körper reagiert anders – aber ich bleibe skeptisch. Hast du Erfahrungen mit GLP-1 oder überlegst du es auszuprobieren? Get inspired. Act accordingly. Inspire. Mic Ⓜ️

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