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We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic.
We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast.
We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home.
This is not about diets or rules. It’s about how we live now.
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👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us.
00:00 Welcome to Downtown Davidson
00:09 Exploring the Farmer's Market
01:36 Back in the Kitchen: Farmer's Market Haul
01:45 The Importance of Fresh Produce
03:06 Carrots: A Fresh Take
04:30 Homemade Bread and Lettuce Wraps
06:17 Seasonal Fruits: Strawberries and Peaches
11:35 Unique Finds: Garlic Scapes and Kohlrabi
17:49 Final Thoughts and Farewell
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In this video, we'll be looking at foods that cause visceral fat. Visceral fat is the bad fat that accumulates around the abdominal area and is linked to a host of health problems, including heart disease, stroke, and diabetes. In this video, we'll be discussing foods that are high in calories and cause visceral fat, and what you can do to avoid them. We'll also give you tips on how to reduce visceral fat using foods that are low in calories. By following this series of videos, you'll be on your way to losing weight and reducing your risk of health issues!
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Can I take Keto & ACV gummies if I’m not following a keto diet?
Yes, you can still benefit from taking Keto & ACV gummies even if you’re not following a keto diet. The combination of exogenous ketones and apple cider vinegar can help support weight loss, boost energy levels, and improve overall health, regardless of your dietary preferences. However, for optimal results, it’s recommended to pair these gummies with a balanced diet and regular exercise routine.
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The timeline for experiencing results from taking Keto & ACV gummies can vary depending on individual factors such as diet, exercise, and metabolism. Some people may notice improvements in energy levels and appetite control within a few days, while others may take longer to see changes in weight loss or overall health. It’s important to be patient and consistent with taking these gummies to maximize their benefits.
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While Keto & ACV gummies are generally safe for most people, some individuals may experience mild side effects such as digestive discomfort or an upset stomach. This can typically be avoided by taking the gummies with food or adjusting the dosage as needed. If you have any pre-existing health conditions or concerns, it’s always best to consult with a healthcare provider before adding any new supplements to your routine.
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It’s always best to consult with your healthcare provider before taking any new supplements, especially if you’re pregnant or nursing. While the ingredients in Keto & ACV gummies are generally considered safe, it’s important to ensure that they won’t interfere with any medications or pose a risk to your health or the health of your baby. Your healthcare provider can provide personalized guidance based on your individual needs and circumstances.
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In this video, we dive into the important question: Do GLP-1 drugs increase the risk of thyroid cancer? GLP-1 medications have gained popularity for weight loss and diabetes management, but concerns have been raised about their potential link to thyroid tumors. We break down the latest research, the potential risks, and what you need to know before considering these medications. Whether you're using GLP-1 drugs or just curious, this video provides clear insights on what the science says. Don't forget to like, share, and subscribe for more health tips and updates on the latest medical treatments!
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When it comes to embarking on a keto diet, having expert guidance and support can make all the difference. With Keto With Shark Tank, you can tap into the knowledge and experience of the successful entrepreneurs and investors from the show, who have a proven track record of helping individuals turn their ideas into reality. By partnering with these professionals, you can gain valuable insights and strategies to take your keto journey to the next level.
Not only does Keto With Shark Tank offer unparalleled access to industry experts, but it also provides a supportive community of like-minded individuals who are on the same journey as you. Through online forums, group coaching sessions, and exclusive events, you can connect with others who share your goals and challenges, offering encouragement and accountability along the way.
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Additionally, Keto With Shark Tank offers a range of resources and tools to support your keto journey, including meal plans, recipes, workout routines, and more. With everything you need to succeed all in one place, you can feel confident and empowered to make lasting changes to your health and well-being.
The Shark Tank Approach to Keto Success
What sets Keto With Shark Tank apart from other programs is its unique approach to keto success, inspired by the strategies and tactics used by the entrepreneurs and investors on the show. Just as the pros on Shark Tank evaluate opportunities based on their potential for growth and success, Keto With Shark Tank helps you assess your own progress and make adjustments as needed to achieve your goals.
By adopting a “shark-like” mindset, you can learn to identify opportunities for improvement, set clear objectives, and take decisive action to propel yourself forward on your keto journey. Whether you’re looking to lose weight, boost your energy levels, or improve your overall health, the Shark Tank approach to keto can help you get there faster and more effectively.
Through a combination of education, motivation, and support, Keto With Shark Tank empowers you to take control of your health and well-being and transform your life for the better. With the guidance of the pros from Shark Tank, you can unlock your full potential and achieve the results you’ve always wanted.
FAQs About Keto With Shark Tank
Q: Is Keto With Shark Tank suitable for beginners?
A: Yes, Keto With Shark Tank is designed for individuals of all experience levels, including beginners. Whether you’re just starting out on your keto journey or looking to enhance your existing efforts, this program offers valuable insights and resources to support your goals.
Q: How much does Keto With Shark Tank cost?
A: Pricing for Keto With Shark Tank varies depending on the specific package and services you choose. To get more information on pricing and enrollment options, visit the official Keto With Shark Tank website for details.
Q: Can I cancel my Keto With Shark Tank subscription at any time?
A: Yes, you can cancel your subscription to Keto With Shark Tank at any time. Simply follow the cancellation instructions provided on the website or contact customer support for assistance with your account.
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In today’s health-focused society, more and more people are turning to alternative methods of weight loss and management. One such method that has gained popularity in recent years is the ketogenic diet. This high-fat, low-carb diet has been shown to help individuals shed unwanted pounds and achieve their desired body weight. However, maintaining a ketogenic diet can be challenging, and many people are looking for ways to make the process easier. This is where Regal Keto comes in.
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Regal Keto is a dietary supplement that claims to help individuals achieve ketosis more quickly and easily. Ketosis is a state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss. The makers of Regal Keto claim that their product can help individuals reach ketosis faster and stay in the fat-burning state longer, making it easier to lose weight and keep it off.
Regal Keto gained national attention when it was featured on the hit TV show Shark Tank. The entrepreneurs behind the product pitched their idea to the sharks, who were impressed by the science behind the product and its potential for success. The sharks ultimately decided to invest in Regal Keto, giving the product the funding it needed to bring it to market.
How Does Regal Keto Work?
Regal Keto works by providing the body with ketones, which are substances that are produced when the body breaks down fat for energy. By taking Regal Keto, individuals can increase their ketone levels, which can help them reach ketosis faster and stay in the fat-burning state longer. This can lead to faster and more sustainable weight loss results.
In addition to helping individuals reach ketosis, Regal Keto also provides a number of other health benefits. The supplement has been shown to help improve energy levels, mental clarity, and overall wellbeing. Many users of Regal Keto have reported feeling more focused, energized, and motivated after taking the product, making it easier to stick to their dietary and weight loss goals.
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One of the most common questions about Regal Keto is whether or not it is safe and effective. The makers of the product claim that it is made from all-natural ingredients and is free of any harmful chemicals or additives. They also point to numerous studies and clinical trials that have shown the effectiveness of ketosis for weight loss.
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Many users of Regal Keto have reported positive results after taking the supplement. They have experienced faster weight loss, increased energy levels, and improved mental focus. However, as with any dietary supplement, individual results may vary, and it is always best to consult with a healthcare provider before starting any new weight loss regimen.
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