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My waist has gone from 43 inches to 34 inches, hips went from 44 inches to 42 inches. I originally cut out wheat and sugar to lose belly fat, now I have added it back to my diet because I felt like rubbish! I realised that doing daily cardio is what reduced my belly, not cutting out wheat. Also I have eczema on my face, I tried to cover it but it looks orange lol :(
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The keto diet has taken the health and wellness world by storm in recent years, with its promise of fast weight loss and increased energy levels. However, adhering to a strict low-carb, high-fat diet can be challenging for many people. That’s where Keto Plus ACV Luxe Gummies come in. These delicious gummies are designed to help you achieve ketosis more easily and enjoy all the benefits of the keto diet without the hassle.
What are Keto Plus ACV Luxe Gummies?
Keto Plus ACV Luxe Gummies are a powerful combination of two popular weight loss supplements: exogenous ketones and apple cider vinegar. These gummies are formulated to help your body enter ketosis faster, burn fat for energy, and support overall weight loss. By taking Keto Plus ACV Luxe Gummies daily, you can experience all the benefits of the keto diet without the need to drastically change your eating habits.
When you’re in ketosis, your body burns fat for energy instead of carbohydrates, which can lead to rapid weight loss. However, achieving and maintaining ketosis can be tricky, especially for those new to the keto diet. Keto Plus ACV Luxe Gummies make it easier to stay in ketosis by providing your body with the exogenous ketones it needs to keep burning fat efficiently.
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Keto Plus ACV Luxe Gummies work by increasing the levels of ketones in your blood, which helps your body enter a state of ketosis more quickly. This means that you’ll start burning fat for fuel instead of carbs, leading to faster weight loss and increased energy levels. The addition of apple cider vinegar in these gummies also helps support digestion and metabolism, making it easier for your body to process the fats you consume on the keto diet.
Many people struggle to stay in ketosis because it requires them to drastically reduce their carb intake. Keto Plus ACV Luxe Gummies provide a convenient solution by giving your body the ketones it needs to stay in ketosis, even if you occasionally indulge in higher-carb foods. These gummies can help you achieve your weight loss goals without feeling deprived or overwhelmed by strict diet rules.
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There are numerous benefits to incorporating Keto Plus ACV Luxe Gummies into your daily routine. Not only can they help you reach and maintain ketosis more easily, but they also support digestion, metabolism, and overall weight loss. These gummies are a convenient and delicious way to enjoy the benefits of the keto diet without the need to make drastic changes to your eating habits.
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If you're aiming to lose weight, you're likely aware of the crucial role a calorie deficit plays in fat loss. A calorie deficit means consuming fewer calories than your body burns, which forces it to utilize stored fat cells for energy. This principle is based on the first law of thermodynamics, which states that energy cannot be created or destroyed. Therefore, weight loss occurs when the body taps into its fat stores due to a calorie deficit. While this scientific law is widely accepted, knowing that you need to consume fewer calories doesn't necessarily make it easier to accomplish. There are two important factors that this concept alone fails to address: Not all calories are created equal. Some foods are more beneficial for fat loss than others when compared calorie for calorie. Different diets and food choices vary in their ease of adherence. The elephant in the room for any dieting program is adherence. If a diet is not easy or satisfying to follow in the long term, no matter how fast you could lose weight on it if you stick to it, you won't reap the benefits because you can't maintain it. Stick around and watch the video until the end to learn a couple of strategies that I use on a daily basis that promotes consistency and allows me to maintain my 40 lbs weight loss. Want to accelerate your results with a proven habits based system and keep the weight off for good? Hop on a free consult with our team to see how we can help 👇 https://fitwithplants.com/schedule-your-call-7 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Unraveling Joey Edgar’s Weight Loss Journey
Joey Edgar, known to many as the Swamp Star, has captured the attention of fans and the media alike not just for his vibrant personality but also for his incredible transformation in recent times. Weight loss journeys often come with their unique set of challenges and triumphs, and Joey’s is no different. His success story serves as a beacon of hope to many struggling with similar issues. Weight loss is not merely about appearance; it encompasses health, self-esteem, and an overall lifestyle change. It reflects a profound commitment to oneself and the desire to lead a healthier and more fulfilling life. Joey embarked on his journey, fueled by personal motivations that have inspired countless others to take the first steps toward their fitness goals.
While the reasons behind weight gain can vary greatly, they often involve emotional, psychological, and physical components. Joey’s decision to shed pounds came about due to a multitude of factors, including health concerns as well as his determination to be an effective role model for his fans and followers. Engaging in such significant lifestyle changes requires not only motivation but also strategic planning and support. Joey’s journey reflects a holistic approach to weight loss, incorporating various techniques ranging from modifications in diet to increased physical activity. His experience highlights the importance of a supportive network during this process, illustrating how friends and community can uplift and motivate someone aiming for significant change.
As Joey Edgar navigated his weight loss journey, he learned to adapt to new routines and practices that favored a healthy lifestyle. Each step he took contributed to shedding pounds and enhancing his overall well-being. His mental state also played an integral role in his transformation. Recognizing the psychological aspects associated with weight loss, Joey focused on building resilience, discipline, and a positive body image. With his success, Joey encourages others to embark on their journey, emphasizing that the path to wellness is a personal one, paved with ups and downs. He advocates for gradual changes rather than overwhelming overhauls, making a strong case for sustainability in weight loss endeavors.
The Spark that Ignited Change
For many, the journey towards weight loss often begins with a singular moment—a realization that sparks the will to change. For Joey Edgars, this pivotal moment came amidst feelings of frustration regarding his health and well-being. After reflecting on the physical limitations brought on by his weight, he recognized that maintaining his current lifestyle could have adverse effects on his long-term health. These realizations often serve as the essential wake-up call needed for individuals to reassess their lifestyle choices and seek change.
This moment of introspection prompted Joey to evaluate his eating habits, activity levels, and overall approach to health. It dawned on him that a transformation was not merely about altering physical appearance but rather a commitment to nurturing his body. This awareness marked the beginning of a new chapter in his life. He embraced the notion that taking control of one’s health is empowering and absolutely essential. Joey began documenting his journey, encouraging accountability and creating a supportive environment through social media channels, where his followers could witness his progress.
Through shared experiences, Joey garnered support from friends and family who underscored the importance of camaraderie in such journeys. He discovered that a supportive network not only bolstered motivation but made the journey feel less daunting. As he initiated tangible changes, Joey gradually invested energy into researching nutrition and exercise regimens that would suit his needs. This commitment paved the way for creating a detailed plan, one that consisted of both dietary adjustments and physical activity, designed for sustained results.
Navigating the Nutritional Landscape
One crucial aspect of Joey Edgar’s weight loss journey is the significant emphasis placed on nutrition. Addressing his dietary habits was a fundamental step in making lasting changes. Initially, Joey found himself overwhelmed by the myriad of dietary options available, from keto to paleo, intermittent fasting, and beyond. However, he soon realized the importance of customizing a plan that aligned with his lifestyle and preferences. Rather than adhering strictly to a trendy diet, Joey opted for a flexible meal plan that included various food groups while promoting moderation.
Through research, Joey discovered that understanding nutritional values was key. He began to read food labels meticulously, learning to recognize unhealthy additives while making informed decisions at the grocery store. This shift in perspective allowed him to cultivate healthier eating patterns. Joey incorporated more whole foods into his diet, such as fruits, vegetables, lean proteins, and healthy fats, ensuring his meals were not only nutritious but also enjoyable. This wholesome approach to eating became the cornerstone of his nutritional strategy.
Joey also embraced meal prepping as part of his routine. By dedicating time each week to plan and prepare meals, he found it easier to resist impulsive food choices. He shared his journey with his fans, providing meal-prepping tips and simple recipes that inspired others to adopt similar practices. Additionally, Joey emphasized the significance of mindfulness regarding eating habits, shedding light on intuitive eating techniques that promote awareness of hunger and fullness cues. This approach fosters a healthier relationship with food, enabling individuals to enjoy their meals while recognizing their body’s needs.
Active Living: The Power of Movement
Joey Edgar’s transformation also involved a substantial increase in physical activity, cementing the notion that movement plays an integral role in weight loss. Yet, the art of incorporating exercise into daily life can be daunting for many. Acknowledging this struggle, Joey focused on finding activities that he genuinely enjoyed, enabling him to build a sustainable fitness routine. Rather than perceiving exercise as a chore, he reframed it as an opportunity for fun and self-exploration.
Initially, Joey started with basic cardiovascular exercises such as walking and cycling, gradually introducing more challenging workouts. He found that incorporating variety helped combat monotony while also targeting different muscle groups. Exploring options like dance classes, hiking, and swimming opened doors to new experiences, demonstrating that fitness can be engaging and invigorating. These explorations not only enhanced his physical fitness but also enriched his emotional well-being as he discovered joy in movement.
To further cultivate a balanced approach, Joey integrated strength training into his routine. This addition empowered him to build lean muscle, boost metabolism, and enhance overall body composition. His commitment to consistency became evident as he shared his workout milestones with his supporters online. Moreover, Joey emphasizes the importance of rest and recovery, stressing that listening to one’s body is crucial for long-term success. Through these lessons, Joey Edgar’s journey showcases the multifaceted nature of fitness, encapsulating the essence that movement can be a joyful part of an active lifestyle.
Mental Resilience: The Unsung Hero
While physical transformations are often visual, Joey Edgar profoundly understands the significance of mental resilience in a weight loss journey. Acknowledging that the road to achieving one’s goals is rarely linear, he emphasizes the importance of nurturing a healthy mindset throughout the process. Joey learned early on that setbacks are not failures but rather opportunities for growth and learning. He championed self-forgiveness, internalizing the understanding that one misstep does not define the entirety of one’s journey.
Mindfulness and mental wellness became essential components of Joey’s approach to weight loss. He adopted practices such as meditation and journaling to foster mental clarity and focus. These techniques allowed him to address emotional triggers that led to unhealthy eating habits and to cultivate a more positive self-image. Joey discovered that fostering a sense of gratitude for his body and its capabilities was vital for long-term success. This perspective shift not only advocated for body positivity but also promoted a more comprehensive understanding of wellness.
Motivational speaking and connection with like-minded individuals provided Joey with a supportive community that resonated with his values. Joining online forums and groups allowed him to exchange insights and experiences with others navigating similar weight loss journeys. Through sharing struggles and triumphs, Joey created a sense of belonging that reinforced his determination. Ultimately, Joey Edgar’s weight loss success serves as a testament to the power of mental resilience, demonstrating that the journey is as much about nurturing the mind as it is about transforming the body.
Reflecting on Joey’s Inspiring Transformation
As we delve into Joey Edgar’s remarkable weight loss journey, understanding the multi-faceted nature of health and wellness is paramount. His story serves as an inspiration for many, encapsulating a comprehensive approach to achieving fitness goals. Joey’s determination to adopt healthier habits highlights the significance of finding one’s unique path toward weight loss, illustrating that no single approach suits everyone. The blend of nutrition, active living, and mental resilience comprises the holistic framework that gave rise to his transformation.
In the realm of weight loss and health, questions often arise. For those looking to embark on their journeys, it is essential to inquire about various aspects. Common questions revolve around the importance of setting realistic goals: Why is it critical? Joey emphasizes that aiming for achievable milestones fosters a sense of accomplishment, keeping motivation alive throughout the process. He recommends setting short-term and long-term goals, reflecting on small victories while keeping the bigger picture in sight.
Additionally, many individuals question how to maintain momentum after initial success. Joey advises consistency and variety—finding enjoyment in the process ensures lasting engagement with fitness and nutrition. Another important consideration is addressing plateaus that may arise along the way. Joey encourages embracing change, whether that’s shaking up workout routines or reevaluating dietary practices, to reignite progress. In summary, Joey Edgars’ weight loss narrative not only exemplifies personal triumph but also conveys valuable lessons that resonate with those striving for their own paths to health and wellness.
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If you’re familiar with the popular television show Shark Tank, then you may have heard of Keto Charge. Keto Charge is a weight loss supplement that was featured on an episode of Shark Tank and quickly gained popularity for its effectiveness in helping people lose weight. This article will delve into the details of Keto Charge, including how it works, its benefits, and why it has become a top choice for those looking to shed pounds.
The Science Behind Keto Charge
Keto Charge is a supplement that is designed to help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. Ketosis is typically achieved through a low-carb, high-fat diet, but Keto Charge aims to expedite this process by providing the body with exogenous ketones. These ketones help the body enter ketosis more quickly, leading to faster weight loss results.
In addition to promoting ketosis, Keto Charge also helps to suppress appetite and cravings, making it easier for individuals to stick to a healthy eating plan. By reducing hunger and preventing overeating, Keto Charge can aid in weight loss by creating a calorie deficit that is necessary for shedding pounds.
Furthermore, Keto Charge contains ingredients that can boost metabolism, increase energy levels, and improve mental clarity. These additional benefits make Keto Charge a well-rounded weight loss supplement that can support overall health and wellness while aiding in weight loss.
How to Use Keto Charge
To experience the full benefits of Keto Charge, it is recommended to take two capsules daily with water. For best results, it is advised to take one capsule in the morning and one in the evening, either with or without food. Additionally, individuals following a ketogenic diet may see enhanced results with the use of Keto Charge, as it can help maintain ketosis and promote fat burning.
As with any supplement, it is essential to consult with a healthcare provider before beginning a new regimen, especially if you have any underlying health conditions or are taking medications. While Keto Charge is generally safe for most individuals, it is always best to seek professional advice to ensure that it is a suitable option for your specific needs.
It is also important to note that Keto Charge is not a magic solution for weight loss and should be used in conjunction with a healthy diet and regular exercise. While Keto Charge can help accelerate weight loss and support your goals, sustainable results are best achieved through a holistic approach that includes a balanced lifestyle.
Real Results with Keto Charge
Many individuals have reported significant weight loss results with the use of Keto Charge, citing its effectiveness in helping them reach their goals. Testimonials from users have highlighted the rapid fat loss, increased energy levels, and improved overall well-being that they experienced while taking Keto Charge.
Users have also praised Keto Charge for its convenience and ease of use, with many noting that it fits seamlessly into their daily routine. Whether incorporating it into a busy schedule or using it to enhance workouts, Keto Charge has become a staple for those looking to achieve their weight loss goals.
In addition to the physical benefits of weight loss, many users have shared how Keto Charge has positively impacted their confidence and self-esteem. By achieving their desired results with Keto Charge, individuals have reported feeling more empowered, motivated, and happier in their own skin.
FAQ: Everything You Need to Know About Keto Charge
1. Is Keto Charge safe to use?
Keto Charge is generally safe for most individuals, but it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
2. How quickly can I expect to see results with Keto Charge?
Results may vary, but many users have reported seeing noticeable changes in their weight and energy levels within a few weeks of using Keto Charge.
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3. Can I take Keto Charge if I am not following a ketogenic diet?
Yes, Keto Charge can still be effective for weight loss even if you are not following a ketogenic diet. However, combining it with a healthy eating plan may lead to enhanced results.
4. Are there any side effects associated with Keto Charge?
While Keto Charge is generally well-tolerated, some individuals may experience mild digestive issues or headaches during the initial stages of use. These symptoms typically subside as the body adjusts to the supplement.
5. Where can I purchase Keto Charge?
Keto Charge can be purchased online through the official website, as well as through select retailers and online stores. Be wary of counterfeit products and ensure that you are buying from a trusted source to guarantee the authenticity and quality of the supplement.
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Struggling to lose weight after 40? You're not alone. In this video, we reveal 10 powerful tips straight from expert nutritionists that help you burn fat, boost metabolism, and feel amazing—no fad diets, no gimmicks. Learn how your body changes with age and what you can do to stay lean, energetic, and healthy well into your 40s and beyond. From protein timing to sleep strategies, this guide covers it all in a scientific, practical, and inspiring way. Whether you're a man in your 40s looking to get back in shape or just want to maintain your health, these tips will give you the edge you need. 👉 Watch now and take back control of your body. 🏷️ Tags: fat loss over 40, burn fat after 40, weight loss for men over 40, fitness after 40, nutrition tips after 40, healthy aging, metabolism boost, lose belly fat after 40, diet over 40, over 40 fitness, weight loss tips, health for men over 40, fat burning foods, intermittent fasting after 40, over 40 workout #️⃣ Hashtags: #FatLossOver40 #BurnFatAfter40 #WeightLossTips #NutritionAfter40 #HealthyOver40 #FitnessForMen #MetabolismBoost #Over40Health #WeightLossJourney #BurnBellyFat
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Jackie is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), author, brand consultant and media spokesperson in relentless pursuit of making better health and wellbeing accessible to all. As the former Head of Nutrition & Wellness for WW (formerly, Weight Watchers), she was responsible for championing nutrition science through communication across consumer-facing programs, content platforms, strategic partnerships, consumer products and experiences. She also served as the brand’s consumer health & wellness media spokesperson, bridging the gap between scientific research into real-life application. Prior to joining WW, Jaclyn served as Good Housekeeping’s nutrition director, responsible for the creation, execution, and oversight of the brand’s nutrition-related content across media platforms, including meal prep and planning content; nutrition and health news; food and beverage product reviews, and Good Housekeeping Seal applications in the food space. In 2016, she championed the launch and strategic development of the Good Housekeeping Food and Nutrition Brand Lab and Good Housekeeping Nutritionist Approved Emblem and incubator program. Jaclyn served as nutrition and wellness media spokesperson, appearing on national TV segments on TODAY, Good Morning America, The Rachael Ray Show, The Dr. Oz Show, Inside Edition, and CBSN. Jaclyn received her Bachelor’s degree in European History and Dance from Northwestern University; earned her Master’s degree in Clinical Nutrition and Dietetics from New York University, and was an adjunct professor in nutritional biochemistry at Touro College (NYSCAS). She completed her dietetic residency at The Mount Sinai Hospital, and served as senior clinical dietitian, specializing in nutritional interventions for brain injury, stroke, neurological disorders, and rehabilitation. During her stint in the clinical setting, she was responsible for the development and implementation of the hospital’s employee weight loss program; diagnostic criteria for malnutrition, and collaborated with researchers on a developing clinical trial examining the effects of diet on the gut microbiome of Multiple Sclerosis patients. In the evenings, she counseled clients at the private practice Nutrition Energy, focusing on nutrition therapy for sports, weight-management, diabetes, heart disease, and metabolic/endocrine shifts (and diagnoses) through adulthood. Since pivoting to a career in media in 2014, Jaclyn’s focused on translating clinical and epidemiological research findings into digestible information and realistic, tangible strategies for anyone and everyone looking to live healthier, discover food freedom, and feel more like themselves. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, was released in January 2019.
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Trisha Yearwood, the beloved country music singer, has always been in the spotlight not just for her beautiful voice but also for her stunning transformation. Fans have been buzzing about her recent weight loss journey and how she managed to achieve such incredible results. Many have been curious to know the secret behind her success, and it seems like Trisha Yearwood Weight Loss Gummies might just be the answer.
The Beginning of Trisha’s Weight Loss Journey
Trisha Yearwood has always been open about her struggles with weight and body image. She has been vocal about the challenges she has faced in maintaining a healthy lifestyle while juggling a busy career. In an interview, Trisha revealed that she had tried numerous diets and workout regimens in the past, but nothing seemed to work for her in the long run.
It wasn’t until Trisha discovered Trisha Yearwood Weight Loss Gummies that she began to see significant changes in her body. These gummies are specially formulated to help boost metabolism, suppress appetite, and increase energy levels. Trisha credits these gummies for helping her kickstart her weight loss journey and stay on track.
Trisha Yearwood’s dedication to her health and well-being is truly inspiring. She has shown that with the right tools and mindset, anyone can achieve their fitness goals. Her journey serves as a reminder that it’s never too late to make a change and prioritize your health.
The Secret Behind Trisha’s Success
Trisha Yearwood Weight Loss Gummies contain a powerful blend of ingredients that work together to support weight loss and overall health. These ingredients include Garcinia Cambogia, Green Tea Extract, and BHB Ketones, all of which are known for their beneficial effects on metabolism and energy levels.
Garcinia Cambogia is a fruit extract that has been studied for its potential to aid in weight loss by suppressing appetite and inhibiting fat production. Green Tea Extract is a popular ingredient in weight loss supplements due to its antioxidant properties and ability to boost metabolism. BHB Ketones are exogenous ketones that can help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Combined, these ingredients make Trisha Yearwood Weight Loss Gummies a potent and effective supplement for anyone looking to lose weight and improve their overall health. Trisha’s success with these gummies is a testament to their efficacy and the positive impact they can have on one’s weight loss journey.
Frequently Asked Questions About Trisha Yearwood Weight Loss Gummies
Q: How do Trisha Yearwood Weight Loss Gummies work?
A: Trisha Yearwood Weight Loss Gummies work by boosting metabolism, suppressing appetite, and increasing energy levels. The ingredients in these gummies work together to support weight loss and overall health.
Q: Are Trisha Yearwood Weight Loss Gummies safe to use?
A: Yes, Trisha Yearwood Weight Loss Gummies are made with natural ingredients and are safe for consumption. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
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😃 SUBSCRIBE ►http://bit.ly/BrandSubscribe The Ketogenic Diet can be a life-changing protocol for people. However, many clients I work with have struggled doing a ketogenic diet. This is because diet alone can't fix all of your problems. There are many functional health problems "under the hood" which can create issues and cause you to gain weight or stay the same weight when doing keto. So many promote this as a "weight loss diet" but that can only happen if these key pieces of your gut health and digestive system are working properly. Book a FREE INTRO CALL with Evan: http://evanbrand.com/free filmed this video on this: http://amzn.to/2bbwktd with this microphone: http://amzn.to/2b9ea1o Other Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ follow me; on facebook: https://facebook.com/mrevanbrand on twitter: https://twitter.com/mrevanbrand instagram: https://instagram.com/mrevanbrand Evan Brand, BCHN, CFMP, NTP, CPT bio: Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com MY GEAR: Big Camera: http://amzn.to/2bbwktd Big Microphone: http://amzn.to/2b9ea1o Small Camera: http://amzn.to/2bbc8Ln Bendy Tripod: http://amzn.to/2b9e9L7 Lav Mic: http://amzn.to/2bY5Y48 Laptop: http://amzn.to/2bOaP6x Drone: http://amzn.to/2bbwJvQ Disclaimer: This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Not Just Paleo LLC and Evan Brand are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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