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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Macronutrient Calculator: http://www.SeanNal.com/tools/bodybuilding-macronutrient-calculator.html Fitness Supplementation Guide: http://www.SeanNal.com/SupplementGuide.pdf -------------------------------------------------------------------------------- Video Summary: How To Build Muscle And Lose Fat Fast (8-Step Quick-Start Guide) http://www.SeanNal.com/articles/training/muscle-building-fat-loss-guide.php There are many smaller details that go into planning out a complete muscle building program and fat loss routine, but in this 8 step quick start guide I provide the foundational principles you'll need to know. If you're trying to figure out how to build muscle and lose fat as effectively as possible, make sure to follow these 8 steps first and foremost... #1 - First off, select your primary goal, whether it to be to gain muscle or burn fat. Most people will not be able to do build muscle and lose fat simultaneously, so you need to focus on one at a time. #2 - Determine your daily calorie needs. For a muscle building diet, you'll want to create a 15-20% calorie surplus, and for a fat loss diet, you'll want a 15-20% calorie deficit. #3 - Find your daily macronutrient needs for protein, carbohydrates and fats. You can automate steps #2 and #3 by using my free meal plan calculator with the link below. #4 - Base your bodybuilding diet or fat loss meal plan around the proper food sources. If you want to know what to eat to gain muscle and lose fat, the answer is lean/high quality protein, minimally refined carbohydrates and healthy fats. Check out the text version of this article using the link above to find an actual list of foods that fall into each category. #5 - Your bodybuilding program should include 3-5 total weight training workouts per week hitting each muscle directly 1-2 times per week. Base your workouts around free weight compound exercises for low to moderate reps. (This applies to a fat burning workout as well) #6 - Include 2-4 cardio sessions per week performed 8 hours away from weight training workouts or on your off days from the gym to keep your conditioning up and to stimulate fat loss. #7 - If desired, you can include some basic bodybuilding and fitness supplements in your program to help you build muscle and lose fat at a slightly faster rate. Check out my free fitness supplement guide using the link below to get all of my recommendations. #8 - Track your progress as you move forward and adjust your calorie intake accordingly. If you're aiming to gain muscle and you've stalled, add 150 calories to your muscle building diet. If you're aiming to lose fat and you've stalled, decrease your intake by 150 calories or add in some extra cardio. I hope you found this muscle building and fat loss quick start guide helpful. If you're trying to build muscle and lose fat with maximum effectiveness, these 8 steps are the most foundational principles you need to know.
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Why Did Wegovy Weight Loss Become So Popular? In this informative video, we’ll discuss Wegovy, a medication that has recently gained attention in weight loss conversations. We will cover its unique features and how it differs from other weight management options available today. Discover how Wegovy works in the body and the science behind its effectiveness. We will also explore the results from clinical trials and what they mean for individuals looking to manage their weight effectively. Additionally, we will touch on the health benefits associated with Wegovy beyond just weight loss, including its role in reducing risks linked to obesity. Accessibility is another key factor contributing to Wegovy's rise in popularity, and we will highlight how partnerships and collaborations have made it easier for individuals to obtain this medication. If you’re curious about whether Wegovy could be a suitable option for you or someone you know, we encourage you to consult with a healthcare provider. Join us for this informative discussion, and don’t forget to subscribe to our channel for more helpful information on weight management and health solutions. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityManagement #HealthyLiving #WeightLossJourney #Semaglutide #HealthBenefits #WeightManagement #DiabetesCare #HealthyChoices #FitnessGoals #Nutrition #Telehealth #WeightWatchers #MedicationAccess About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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You might, 💥 Still be sore from the previous workout 💥 Not have energy after being at work all day 💥 Have other tasks that HAVE to be tended to 💥 Not have the energy or motivation to put forth huge bursts of effort On those days, that’s when L.I.S.S comes in L.I.S.S stands for Low Intensity Steady State Cardio L.I.S.S is any low endurance workouts such as walking, swimming, hiking or cycling that allows you to burn calories while training around 50-75% of your maximum heart rate. Benefits of L.I.S.S includes 💥 Caloric or Fat burn 💥 Ability to multitask 💥 Improvement of cardiovascular capacity 💥 Low risk of injury 💥 Low barrier of entry / participation If you are not sure where to start but want to give LISS a try, follow the prompts in the video above. As much as I love pushing the pace and high intensity workouts, HIIT is NOT NECESSARY for fat loss. There are so many different ways to burn fat and LISS is one of my favorite ways. Which do you prefer? LISS or HIIT? Comment below!
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This is my hyper-fixation meal right now and it’s perfect for fat loss! For the tofu I just add👇 A tablespoon of gochujang 2 tablespoons of maple syrup Some onion powder 1 tablespoon of soy sauce. Then bake until crispy on a high heat. (Turn it occasionally) For the cheesy potatoes when you have boiled potatoes (which I always do) it’s just adding nutritional yeast and vegeta stock to taste, and then air frying until crispy. Shake it often, it’ll be about 10 minutes! Can you believe I’ve lost 40lbs eating this much?
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Are you looking to enhance your ketogenic diet and unlock the benefits of ketosis? Look no further than Dischem, where you can find BHB ketones supplements to help you reach your health and weight loss goals. BHB ketones are a popular choice for those following a keto diet, as they can help increase energy levels, improve mental clarity, and promote fat burning. In this article, we will explore how BHB ketones work, their benefits, and where to find them at Dischem.
How Do BHB Ketones Work?
BHB (Beta-Hydroxybutyrate) is a ketone body that is produced by the liver from fatty acids during periods of fasting or low carbohydrate intake. When you consume exogenous BHB ketones in supplement form, they can easily enter your bloodstream and be used by your cells for energy. This can help you quickly reach a state of ketosis, where your body burns fat for fuel instead of carbohydrates.
One of the main benefits of BHB ketones is their ability to provide a quick and efficient source of energy for both your body and brain. This can help improve your physical performance during workouts and enhance mental focus and clarity. Additionally, BHB ketones can help curb cravings and hunger pangs, making it easier to stick to your keto diet and achieve your weight loss goals.
Research has also shown that BHB ketones may have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the body and protect against oxidative stress. This can have a range of health benefits, including improved cardiovascular health, better immune function, and enhanced longevity. By including BHB ketones in your daily supplement routine, you may be able to support your overall health and well-being.
Benefits of BHB Ketones
There are several potential benefits of incorporating BHB ketones into your ketogenic diet, including:
1. Increased Energy Levels: BHB ketones can provide a rapid and sustained source of energy, helping you power through workouts and daily activities with ease.
2. Improved Mental Clarity: BHB ketones can cross the blood-brain barrier and provide fuel to your brain, enhancing focus, concentration, and cognitive function.
3. Enhanced Weight Loss: By promoting fat burning and reducing appetite, BHB ketones can support weight loss efforts and help you achieve your desired body composition.
Where to Find BHB Ketones at Dischem
You can find a wide range of BHB ketones supplements at Dischem, both online and in-store. Look for reputable brands that offer pure and high-quality BHB ketones to ensure you are getting the most benefit from your supplement. Whether you prefer capsules, powders, or liquid formulas, Dischem has a variety of options to suit your preferences and needs. Consult with a healthcare professional or nutritionist to determine the best BHB ketones supplement for you and start unlocking the power of ketosis today.
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Are you struggling to lose weight and looking for an effective solution to help you on your diet journey? Look no further than Keto gummies! These delicious treats are specially formulated to support weight loss and make staying on track with your diet easier than ever. With their convenient, portable form and tasty flavors, Keto gummies are the ideal solution for anyone looking to shed those extra pounds.
Why Choose Keto Gummies?
Keto gummies are a popular choice for those following a ketogenic diet because they are low in carbs and sugar, making them a perfect snack for anyone looking to maintain ketosis. These gummies are also packed with essential nutrients and ingredients that can help boost metabolism and energy levels, making them a great option for those looking to speed up their weight loss journey.
One of the main benefits of Keto gummies is that they can help curb cravings and keep you feeling satisfied between meals. By having a sweet treat that is both delicious and diet-friendly, you can avoid reaching for unhealthy snacks and stay on track with your weight loss goals.
Additionally, Keto gummies are easy to incorporate into your daily routine. Whether you need a quick snack on the go or a tasty treat after a meal, these gummies are a convenient option that can help you stick to your diet plan and see results faster.
How Do Keto Gummies Work?
Keto gummies work by providing your body with essential nutrients and ingredients that can help support weight loss and overall health. These gummies are typically made with ingredients such as collagen, MCT oil, and natural sweeteners like stevia, which can help boost metabolism and promote fat burning.
Collagen is a key ingredient in Keto gummies because it can help support healthy skin, hair, and nails while also promoting joint health. MCT oil is another important ingredient that can help increase energy levels and promote fat burning, making it easier for your body to stay in ketosis and burn stored fat for fuel.
By incorporating Keto gummies into your daily routine, you can give your body the extra support it needs to stay on track with your diet and see real results. These gummies are a simple and delicious way to enhance your weight loss journey and make reaching your goals easier than ever.
Tips for Using Keto Gummies
When using Keto gummies to support your weight loss journey, there are a few tips you can keep in mind to maximize their effectiveness. Firstly, be sure to follow the recommended serving size for the gummies to avoid consuming too many carbs or calories.
Additionally, consider incorporating Keto gummies into your daily meal plan as a snack or treat to help you stay on track with your diet. By having a tasty and diet-friendly option on hand, you can avoid temptation and make healthier choices throughout the day.
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FAQs About Keto Gummies
1. Are Keto gummies suitable for vegetarians and vegans?
Yes, there are many Keto gummies available that are made with plant-based ingredients and are suitable for vegetarians and vegans.
2. Can Keto gummies cause digestive issues?
While Keto gummies are generally well-tolerated, some individuals may experience mild digestive issues like bloating or gas. It’s important to follow the recommended serving size and consult with your doctor if you have any concerns.
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Results can vary from person to person, but many individuals report seeing improvements in energy levels and weight loss within a few weeks of incorporating Keto gummies into their routine.
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Snacks
Dischem offers a variety of keto-friendly snacks to satisfy your cravings without derailing your diet. From fat bombs to pork rinds, you can find delicious options to keep you full and energized throughout the day. These snacks are perfect for on-the-go or when you need a quick pick-me-up between meals.
One of the most popular keto snacks at Dischem is their selection of nut butter packs. These single-serve packets are great for a quick and easy snack that’s packed with healthy fats and protein. They come in a variety of flavors, so you’re sure to find one that satisfies your taste buds.
If you’re craving something crunchy, Dischem has you covered with their assortment of keto crackers and chips. Made with ingredients like almond flour and cheese, these snacks are low in carbs but high in flavor. Pair them with your favorite dip or enjoy them on their own for a satisfying snack.
Supplements
In addition to snacks, Dischem also offers a range of keto supplements to support your overall health and well-being. From MCT oil to electrolyte tablets, they have everything you need to optimize your keto experience. These supplements can help boost your energy levels, improve your focus, and aid in recovery after workouts.
MCT oil is a staple in many keto diets, as it helps increase ketone production and promote fat burning. Dischem carries a selection of MCT oil products, including flavored options for those who prefer a more palatable experience. Add a splash of MCT oil to your morning coffee or smoothie for a quick and easy way to boost your fat intake.
If you’re struggling to hit your daily protein goals, consider adding a keto-friendly protein powder to your routine. Dischem offers a variety of flavors and formulations to suit your needs, whether you’re looking to build muscle or simply support your overall health. Mix a scoop of protein powder with water or almond milk for a convenient post-workout snack.
Meal Replacements
For those days when you’re short on time or simply don’t feel like cooking, Dischem’s keto meal replacement options are a convenient and nutritious choice. These ready-to-drink shakes and bars are packed with protein, healthy fats, and essential vitamins and minerals to keep you satisfied and nourished. Simply grab one on your way out the door for a quick and balanced meal.
Dischem’s meal replacement shakes come in a variety of flavors, so you’re sure to find one that suits your taste preferences. Whether you’re a fan of chocolate, vanilla, or fruity flavors, there’s a shake for everyone. These shakes are low in carbs and sugar but high in protein, making them an ideal option for those following a keto lifestyle.
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