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The Real Reason You Struggle to Lose Weight is insulin resistance. Email Robert Ferguson at [email protected] Learn more about our Food as Medicine Conference, Certification, and Course at https://www.famcourse.com/ Schedule a FREE consultation with Robert Ferguson at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://www.dietfreelife.com/free-newsletter/ Get certified as a Nutritionist, Health, and Weight Loss Coach – learn more at https://www.dflinstitute.com/order-new-coach For Collaboration/Speaking requests, please send email to [email protected] Robert Ferguson's Website is https://www.dietfreelife.com/ FREE online seminar on the #1 supplement that everyone benefits from: https://www.mydietfreelife.com/balanceoil-with-omega3 _______________ Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, and he serves on the Presidential Task Force on Obesity for the National Medical Association. You can e-mail Robert at [email protected]. DISCLAIMER: The views and opinions expressed in this video and on the Diet Free Life YouTube Channel do not necessarily reflect the opinion of Robert Ferguson and Diet Free Life YouTube Channel. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Robert Ferguson may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Ferguson shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

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Still looking for that awesome belly fat workout that can handle your stubborn belly fat? Then you’re in for a treat today! This routine mixes bodyweight core moves with some intense cardio to fire up your midsection, target your core and obliques, and get that fat to finally budge. You’ll be moving through a combo of strength and cardio exercises that not only give your muscles the burn they need, but also help boost your metabolism. With both floor and standing moves in the mix, your whole core stays activated and working the entire time. With no fancy gears required and just your bodyweight and a bit of drive. If you’re ready to take that step toward a flatter, more toned midsection, this one’s for you. Keep at it, stay consistent, and don’t give up. Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:12 Oblique Crunches 00:43 Rest 00:59 Leg Kicks 01:27 Rest 01:43 Cross Jump Jack 02:08 Rest 02:24 Body Extensions 02:53 Rest 03:09 Floor Taps 03:41 Rest 03:57 Russian Twist 04:21 Rest 04:38 Push Jumps 05:05 Rest 05:21 Leg Hugs 06:32 Rest 06:48 Jumping Jacks 07:12 Rest 07:28 Hip Dips 07:57 Rest 08:13 Heel Touch 08:37 Rest 09:00 Oblique Crunches 09:31 Rest 09:47 Leg Kicks 10:15 Rest 10:31 Cross Jump Jack 10:56 Rest 11:12 Body Extensions 11:41 Rest 11:57 Floor Taps 12:29 Rest 12:45 Russian Twist 13:09 Rest 13:25 Push Jumps 13:53 Rest 14:09 Leg Hugs 15:20 Rest 15:36 Jumping Jacks 16:00 Rest 16:16 Hip Dips 16:45 Rest 17:01 Heel Touch

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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat. 1. Plank Pose (Kumbhakasana) Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 2. Boat Pose (Navasana) One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 3. Pavanamuktasana Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 4. Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 5. Dhanurasana Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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Copyright Disclaimer: Any footage in my videos has only been used to communicate a message (understandable) to audience. According to my knowledge, it's a "fair use" under reviews and commentary section. I don't plan to violate anyone's right. Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. keyword Releted My Shorts, movie explained in hindi, movie hindi, movie new 2024, movie insight hindi, movie recap, movie hindi dubbed, movie explained, movie explained in hindi horror, movie explained in english, movie explained in hindi hollywood, movie explained in hindi sci fi, movie explained in hindi adventure, movie explained in hindi new, movie review, horror movie, best movies on netflix, upcoming movies, horror stories animated, short Flix, shorts, viral, movies, film, cinema, recap, blockbuster, hollywood, action, comedy, drama, explained in hindi zombie, thriller, horror, adventure, sci-fi, fantasy, animation, movie 2024, family, mystery, suspense, superhero, crime, historical, biopic, documentary, classic, cult, independent, foreign, bollywood, box office, oscars, academy, director, actor, actress, trailer, review, analysis, top 10, short horror story, behind the scenes, movie news, celebrity, awards, vfx, premiere, movie explained in hindi cartoon,

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