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**"Losing fat while maintaining muscle is simpler than you think when you focus on the right pillars: strength training, protein intake, and calorie management. 💡 In this short, I’ll dive into the first two pillars and share practical examples to help you build muscle and lose fat effectively. 📌 What You’ll Learn in This Video: Why protein is key to maintaining muscle mass. How much protein you need daily (and the best sources). The importance of strength training for fat loss. 💬 Question for You: Which of these pillars do you find most challenging? Comment below and let’s discuss! 👉 Don’t forget to like, subscribe, and hit the bell for weekly tips on fitness, nutrition, and building your best self. 🔥 Related Videos: Full breakdown of the 3 Pillars for Fat Loss: [Insert Link] #FatLossTips #MuscleBuilding #BetterEachDayFitness #NutritionTips"**
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Same meal for weight loss and weight gain Weightgain (773.7cal) Bread (2 slice /138.2cal) Paneer (50g /128.9cal) Capsicum (50g /8.1cal) Carrot (50g /19.1cal) Onion (20g /9.6cal) Cheese slice (1 slice /62.2cal) Ghee (10g / 90cal) Apple (100g / 62.3cal) Peanut butter (30g/170.1cal) Carb 60.9g, protein 31.3g, fat 46.5g, fibre 14.6g Weightloss (327.6cal) Bread (2 slice /138.2cal) Paneer (35g /90.2cal) Capsicum (50g /8.1cal) Carrot (50g /19.1cal) Onion (20g /9.6cal) Apple (100g / 62.3cal) Carb 51.5g, protein 12.9g, fat 7.1g, fibre 10.8g Follow @nutriyo_ for health tips (Weightloss, weight gain, calorie comparison, calorie difference, calorie dense food, breakfast recipe, 300cal meal, 700cal meal, nutriyo, healthy food choices) #calories #instagramreels #nutriyo #weightloss #weightgain
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Big news in the GLP-1 world: Zepbound vials are now available in all doses for just $499/month—no insurance or savings card needed. Plus, Novo Nordisk just lost its Ozempic patent in Canada over a $250 mistake, opening the door to generics and major price drops. In this video, Dr. G breaks down what these updates mean for your wallet, your weight loss journey, and the future of GLP-1 access. MOCHI👉 https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD #zepbound #tirzepatide #glp1 Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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C. W. Randolph, M.D., and Genie James solution to getting rid of your belly fat. The key is Balancing estrogen to help you lose the extra weight. This is the solution for both men and women. Ironically, the level of estrogen in men can sometimes be more prevalent in males but still have a great presence in females. Its an issue everyone struggles with. C. W. Randolph, M.D., Genie James will teach you how to get rid of those extra pounds. www.hormonewell.com gives you scientific information.
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🌿 Nature’s Ozempic? Let’s Get Real About Natural GLP-1 Alternatives You’ve seen the headlines: “Berberine is the new Ozempic.” But what’s actually true—and what’s just TikTok hype? In this video, we explore the real compounds found in nature that may mimic GLP-1 effects: 🌱 Berberine: blood sugar support, insulin sensitivity, GLP-1 activation 🧄 Inulin: prebiotic fiber that improves digestion and hunger hormones 🧪 Fenugreek: appetite regulation and natural GLP-1 stimulation 🥒 Bitter Melon: insulin-like compounds & blood sugar control PLUS: ✅ The habits (like walking, sleeping, eating protein) that activate your own GLP-1 ❌ Why most “natural Ozempic” supplements are overpriced and overhyped 💡 How to combine GLP-1 medication with food-based healing for long-term success #Ozempic #NaturalOzempic #Berberine #GLP1 #WeightLossTips #Inulin #Fenugreek #MetabolicHealth #BitterMelon #NnennaOnGLP1
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💉 Mounjaro (ZepBound) weight loss results for April, side effects, plus some tips! ⚖️ In this video, I cover my final Mounjaro weight loss results for April, some minor side effects, and planning for the future. Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you're still enjoying the journey so far, there is much more to come. 😀👍 Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Follow along as I detail my Mounjaro weight loss progress and fitness journey, also known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover April! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:43 - Waffle Section 05:40 - Hellos 07:07 - News, Help & Info 12:29 - April Update 21:30 - Results 22:22 - Look Ahead & Goals
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How To Start A Keto Diet
Have you been struggling to achieve ketosis and burn fat on the keto diet? If so, you’re not alone. Many people find it challenging to reach and maintain ketosis, but there’s a new solution on the market that may help. ACV 10x Keto Gummies are a powerful new supplement designed to enhance the effects of the keto diet and help you achieve ketosis faster and more effectively than ever before. With ten times the ketosis power of standard keto supplements, ACV 10x Keto Gummies are revolutionizing the way people approach the keto diet.
Enhanced Ketosis Power
One of the key features of ACV 10x Keto Gummies is their enhanced ketosis power. These gummies contain a potent blend of ingredients that are specifically designed to help your body enter and maintain ketosis more efficiently. By taking just a few gummies a day, you can supercharge your keto diet and start seeing results in no time.
ACV 10x Keto Gummies are made with high-quality, natural ingredients that have been scientifically proven to support ketosis. These ingredients work together to help your body produce more ketones, which are essential for burning fat and fueling your body with energy. With the help of ACV 10x Keto Gummies, you can experience increased energy levels, improved mental clarity, and faster weight loss results on the keto diet.
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Unlike traditional keto supplements that come in pill form, ACV 10x Keto Gummies are easy and convenient to take. These gummies have a delicious apple cider vinegar flavor that makes them a tasty treat to enjoy throughout the day. Simply pop a few gummies in your mouth whenever you need a boost of ketosis power – it’s that simple!
Not only are ACV 10x Keto Gummies delicious and convenient, but they’re also easy to incorporate into your daily routine. Whether you’re at home, at work, or on the go, you can take these gummies with you wherever you are. Say goodbye to bulky pill bottles and hello to portable, tasty ketosis support with ACV 10x Keto Gummies.
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Many people have already experienced incredible results with ACV 10x Keto Gummies. Customers rave about the enhanced ketosis power and noticeable benefits they’ve seen since incorporating these gummies into their daily routine. From increased weight loss to improved energy levels, ACV 10x Keto Gummies are changing the game for those on the keto diet.
One customer, Sarah, shared her experience with ACV 10x Keto Gummies: “I’ve been struggling to lose weight on the keto diet for months, but ever since I started taking ACV 10x Keto Gummies, I’ve noticed a significant difference. Not only have I lost weight faster, but I also have more energy and mental clarity than ever before. These gummies are a game-changer for me!”
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If you’re ready to take your keto diet to the next level and experience ten times the ketosis power, don’t wait any longer. Try ACV 10x Keto Gummies today and see the difference they can make in your weight loss journey. With their enhanced ketosis support and delicious flavor, these gummies are sure to become a staple in your keto routine. Say hello to faster results and a healthier you with ACV 10x Keto Gummies!
Whether you’re new to the keto diet or a seasoned veteran, ACV 10x Keto Gummies can help you achieve your weight loss goals faster and more effectively than ever before. Don’t let ketosis stand in your way – supercharge your keto diet with ACV 10x Keto Gummies and start seeing results today!
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A hormonal point of view. Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i have the permission to use that intro beat. **DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
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What Is Ketosis on the Keto Diet? In this informative video, we will take a closer look at ketosis and how it fits into the ketogenic diet. Ketosis is a metabolic state that many people are curious about, especially those interested in health and weight management. We will break down what ketosis is, how it occurs in the body, and the role of carbohydrates, fats, and proteins in this process. You’ll learn how the ketogenic diet encourages the body to switch its primary energy source from glucose to fat, leading to the production of ketone bodies. This shift is not only important for those following the keto diet but also for anyone considering the carnivore diet, which eliminates carbohydrates entirely. Additionally, we will clarify the differences between nutritional ketosis and diabetic ketoacidosis, ensuring you have a clear understanding of this metabolic state and its implications for health. Whether you are looking to lose weight, manage blood sugar levels, or simply understand more about dietary approaches, this video will provide you with essential knowledge. Join us for this enlightening discussion, and don't forget to subscribe to our channel for more helpful information on diets and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@CarnivoreHealthKitchen/?sub_confirmation=1 #Ketosis #KetoDiet #CarnivoreDiet #HealthyEating #WeightLoss #Nutrition #Metabolism #FatLoss #KetoLifestyle #Ketogenic #LowCarb #DietTips #HealthyLiving #BloodSugar #NutritionEducation About Us: Welcome to Carnivore Health Kitchen! Our channel is dedicated to exploring the carnivore diet, providing you with essential information about meat-only meal plans and benefits of this dietary choice. Whether you’re curious about carnivore vs. keto, nutrient deficiencies that can arise, or how a high-protein diet affects your body, you'll find informative content tailored for your journey. We also cover topics like the best meats for carnivore eating, common mistakes, and the long-term health impacts of this lifestyle.
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If you have been following the health and wellness scene lately, its likely that you’ve heard about the new fad called keto dieting. This inescapable new trend suddenly promises followers of all shapes, colors and sizes that following a keto diet is the way for them to lose weight quickly, gain energy, and even sharpen their focus. From what I read online, most people cannot stick with a keto diet long enough to gain its benefits, because it’s too difficult to achieve and maintain an optimal state of ketosis. That’s why I got my hands on a bottle of Shark Tank Keto Max, a new ketogenic booster that promises to maximize the benefits of the keto diet, so you can reach your weight loss goals even faster.
How Does Shark Tank Keto Max Work?
The secret of Shark Tank Keto Max lies in its powerful keto BHB ketones, which help to accelerate the process of ketosis in the body. Ketosis is the chemical reaction by which we burn our fat as fuel instead of carbohydrates, thereby causing accelerated weight loss. By taking Shark Tank Keto Max daily, you can ignite the process of ketosis which lets you derive faster results. Energy levels go up considerably and you experience fewer cravings.
Furthermore, shark tank keto max is enriched with valuable health enriching organic ingredients responsible to improve one’s wellbeing. Its ingredients function by augmenting bio-humans – the processes involved in ketosis, that aid the body in achieving better metabolism. Shark Tank Keto Max is prepared with care, and is produced with usage of all natural ingredients, rendering it far superior to other similar products.
Unlike any other ketogenic supplements out there on the market, Shark Tank Keto Max is free from any artificial additives, fillers and preservatives. This makes the supplement a safe option, all the while offering the best keto experience by helping consumers maximise weight loss through the drinkable formula. Shark Tank Keto Max will help you to achieve all the benefits of the keto diet without a hassle of changing your diet.
The Benefits of Shark Tank Keto Max
2. Better Fuel for Your Body: When burning fatty acids gets you down, Shark Tank Keto Max provides exceptional healthy fat boosters to keep you going. 3. Power Packed Energy: Keto Max offers a higher concentration and stronger blend of keto-friendly ingredients to get you high energy.
2. High Energy Levels: The body easily uses fat as fuel so that Shark Tank Keto Max helps users stay energized throughout the day.
3. Enhanced Brain Clarity: Ketones support cognitive function to help users feel mentally sharp throughout the day.
How to Use Shark Tank Keto Max
For best effects, Shark Tank Keto Max should be consumed as two capsules daily with a glass of water. It is important for users to note that consuming Shark Tank Keto Max is best achieved with a healthy diet and regular exercise for maximum results. Taking Shark Tank Keto Max daily will help to insure the best results for this unique product.
Please note, Shark Tank Keto Max is also not recommended for use by persons under the age of 18, pregnant women, or nursing mothers. Do not take any dietary supplement or herbal remedy without the advice of your healthcare practitioner if you are taking any types of prescription medicines or if you think you may be experiencing medical difficulties, distress, and/or diagnoses.
Where to Buy Shark Tank Keto Max
People can get Shark Tank Keto Max from the company’s official online retail store. There are different ordering options, such as a single bottle and bulk containers. This way, consumers will only buy the real product and will also avail the current offers or discounts the company has.
All things considered, Keto Max Shark Tank is an innovative product that anyone on a ketogenic diet can use to enhance weight loss, meet their fitness goals, minimize hunger, and boost their energy levels. The blend of BHB ketones with various other natural components provide users with a significant advantage in their battle for weight loss and body fat reduction. Eliminate all barriers and acquire the results you’ve always wanted by using Shark Tank Keto Max. By using Shark Tank Keto Max, you can take your keto diet to the next level.
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