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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first 2 days of using Mounjaro, including my reaction to my first injection, my experiences and any side effects. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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In this week's episode, we discuss the vital role of protein in weight management and overall health, exploring why protein is essential for weight loss while taking GLP-1 meds (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide.) Join us as we break down the different types of protein foods and supplements available, discussing their benefits and how they fit into a balanced diet. We’ll unpack why protein is essential for weight loss, muscle maintenance, and metabolic health, with GLP-1 meds. Whether you're looking to shed pounds, get over a weight loss plateau, or simply improve your nutritional knowledge, this episode is packed with insights to help you on your journey. Tune in for expert tips, practical advice, and a deeper understanding of how these components work together for effective weight management!

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