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In this eye-opening episode of The Wellness Collective, Dr. Low Chai Ling is joined by Consultant Endocrinologist Dr. Daphne Lee to unpack the truth behind the trending diabetes drug that’s taken the weight loss world by storm. Originally designed to manage type 2 diabetes, Ozempic is now making headlines for its dramatic effects on weight—but is it safe, sustainable, and suitable for everyone? Dr. Lee brings her expertise in endocrinology to shed light on how Ozempic really works, who it’s for, the risks involved, and what you need to know before jumping on the bandwagon. Whether you're curious about weight loss treatments, concerned about long-term effects, or just want the facts behind the buzz, this episode is a must-watch. ✨ For more information about Dr. Daphne Lee: Dr Daphne Lee Endocrine and Diabetes Clinic https://drdaphnelee.com/ Instagram: @drdaphnelee ✨ Follow Dr. Low Chai Ling: Instagram: @DrLowChaiLing Chapters: 00:00 Preview 00:55 Introduction 02:06 What exactly is Ozempic? 05:08 The trend in taking Ozempic for weight loss 08:00 Ideal patient for Ozempic 08:50 How long does it take to show weight loss results 10:43 Obesity in Singapore 12:57 Titration for helping with side effects 15:05 Fat loss and muscle mass loss 16:30 Cost of Ozempic 18:30 Cardiovascular effects 23:18 How to determine which medicine for diabetes management 24:50 Ozempic contraindications 26:10 Mounjaro 28:02 How does the body respond to Ozempic? 30:04 A surge in demand for Ozempic 31:40 Take-home messages for weight loss 33:50 Weight loss and type 2 diabetes 36:30 Mental health and stress management 39:40 Outro
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Kelly Clarkson Receives Backlash After Making Rare Confession About Her Weight Loss
In recent times, reality TV personality Kyle Richards has caught a lot of attention due to her remarkable transformation as far as weight loss is concerned. Fans have been curious about her weight loss and how she has managed to keep healthy. This article examines the approach taken by Kyle Richards towards her health and gives tips behind her admirable fitness and great shape. Everything from exercise routine to food plan will be covered in this discussion.
Kyle’s Exercise Routine
Kyle Richards enjoys working out, which is evident in the fact that she always incorporates them into most of her activities. It starts with an early morning workout consisting mainly of cardio exercises with some strength training involved as well. To avoid getting bored or reducing its effectiveness, she changes it up every day. She does Pilates, hikes, spin classes all throughout the week.
Not only does Kyle exercise regularly but also practice yoga and meditation so as not to lose touch with reality. Her mind is focused on reaching optimal mental health which parallels physical wellbeing hence practicing mindfulness workouts for stress reduction purposes.
Kyle’s Eating Plan
As for her meals, Kyle maintains a balanced diet which is good for your body. The actress eats whole foods including fruits such as mangoes or bananas, vegetables like Swiss chard butternut squash soup and lean upon proteins (WebMD). In order to feed herself processed food isn’t on her agenda because they contain these sugar quantity/salt/high levels of unhealthy fats.
One of those snacks that she loves includes green smoothies containing spinach, avocado/banana with almond milk included inside it while dark chocolate or just a small portion of almonds are what she likes midday snack (Betz). She eats everything but within reason knowing when she has had enough nourishment according to the signals coming from within herself.
Tips for Wellness from Kyle
In addition to exercise and dieting programs, Kyle Richards also puts emphasis on self-care practices and wellness aspects in each day life. On a regular basis, she gets massages and facials, and also undergoes acupuncture to rejuvenate both her body and mind. Kyle believes that rest is crucial for anyone who wants to lead a healthy life.
Moreover, Kyle argues that it’s necessary to drink much water as well as sleep enough. She drinks water throughout the day and tries to get at least 7-8 hours of good quality sleep each night. For her, taking care of oneself from inside out is important if one wants to look fabulous.
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Abnehmen im Liegen kann eine effektive Möglichkeit sein, Gewicht zu verlieren, ohne sich dabei körperlich zu überanstrengen. Viele Menschen fragen sich jedoch, ob es wirklich möglich ist, signifikante Ergebnisse zu erzielen, nur indem man sich entspannt und ausruht. In diesem Artikel werden wir uns genauer mit dem Thema “Abnehmen im Liegen: Vorher und Nachher – Was ist möglich?” beschäftigen und die Fakten beleuchten.
Die Wissenschaft hinter dem Abnehmen im Liegen
Bevor wir untersuchen, ob Abnehmen im Liegen tatsächlich funktioniert, ist es wichtig zu verstehen, wie unser Körper Kalorien verbrennt und Fett abbaut. In Ruhe verbrennt unser Körper bereits eine gewisse Menge an Energie, um lebenswichtige Funktionen aufrechtzuerhalten. Dieser Grundumsatz an Energie kann durch gezielte Maßnahmen im Liegen erhöht werden.
Durch bestimmte Übungen und Techniken, die im Liegen ausgeführt werden können, kann der Stoffwechsel angekurbelt werden und die Fettverbrennung gesteigert werden. Studien haben gezeigt, dass gezielte Bewegungen im Liegen dazu beitragen können, Muskelmasse aufzubauen und somit den Kalorienverbrauch zu steigern.
Es ist jedoch wichtig zu betonen, dass das Abnehmen im Liegen allein nicht ausreicht, um signifikante Ergebnisse zu erzielen. Eine ausgewogene Ernährung und regelmäßige körperliche Aktivität sind weiterhin entscheidend, um langfristig Gewicht zu verlieren und gesund zu bleiben.
Effektive Übungen im Liegen
Eine der effektivsten Übungen im Liegen ist die sogenannte Fahrrad-Crunches. Dabei liegen Sie auf dem Rücken, heben abwechselnd die Beine an und führen dabei eine Fahrrad-Bewegung aus. Diese Übung zielt auf die Bauchmuskeln ab und kann dabei helfen, die Körpermitte zu stärken und Fett zu verbrennen.
Eine weitere effektive Übung ist der Beinkreisel. Legen Sie sich auf die Seite, stützen Sie den Kopf mit einer Hand und heben Sie das obere Bein langsam an. Führen Sie kreisende Bewegungen mit dem Bein aus, um die äußeren Oberschenkelmuskeln zu trainieren und zu straffen.
Zu guter Letzt ist die Brücke eine hervorragende Übung im Liegen, um den Po und die Oberschenkel zu straffen. Legen Sie sich auf den Rücken, beugen Sie die Beine und heben Sie das Becken langsam an, so dass eine gerade Linie von den Schultern bis zu den Knien entsteht.
Tipps für optimale Ergebnisse
Um maximale Ergebnisse beim Abnehmen im Liegen zu erzielen, ist es wichtig, die Übungen regelmäßig durchzuführen und auf eine korrekte Ausführung zu achten. Stellen Sie sicher, dass Sie genügend Pausen zwischen den Übungen einlegen und Ihren Körper ausreichend erholen lassen.
Ergänzen Sie die Übungen im Liegen mit einer ausgewogenen Ernährung, die reich an Proteinen, Ballaststoffen und gesunden Fetten ist. Vermeiden Sie zudem zuckerhaltige Getränke und verarbeitete Lebensmittel, die den Fettabbau behindern können.
Vergessen Sie nicht, ausreichend Wasser zu trinken, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen. Eine ausreichende Flüssigkeitszufuhr ist entscheidend für den Abnehmprozess und kann dabei helfen, das Hungergefühl zu reduzieren.
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Abnehmen im Liegen kann durchaus effektiv sein, um Fett zu verbrennen und Muskeln aufzubauen. Mit gezielten Übungen und einer gesunden Ernährung können Sie Ihren Stoffwechsel ankurbeln und langfristig Gewicht verlieren. Dennoch sollten Sie das Abnehmen im Liegen nicht als alleinige Lösung betrachten, sondern vielmehr als Ergänzung zu einer insgesamt gesunden Lebensweise.
Wenn Sie die Tipps und Übungen im Liegen regelmäßig in Ihren Alltag integrieren, können Sie positive Veränderungen an Ihrem Körper feststellen und Ihrem Ziel, Gewicht zu verlieren, einen Schritt näherkommen.
Denken Sie daran, dass jeder Körper anders reagiert und es wichtig ist, auf die Bedürfnisse Ihres eigenen Körpers zu achten. Wenn Sie unsicher sind, konsultieren Sie einen Experten, der Ihnen dabei helfen kann, einen individuellen Abnehmplan zu erstellen.
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When it comes to weight loss, Kelly Clarkson is a name that often comes up in discussions. The Grammy award-winning singer and talk show host has been very open about her struggles with weight and body image over the years. In recent years, Clarkson has undergone a significant transformation, shedding pounds and adopting a healthier lifestyle. Her weight loss journey has inspired many of her fans and followers, who have been curious about the methods she used to achieve her new look.
Kelly Clarkson’s Weight Loss Transformation
Kelly Clarkson first rose to fame as the winner of the inaugural season of American Idol in 2002. Over the years, she has been in the spotlight for her powerful voice and relatable personality. However, Clarkson has also faced criticism and scrutiny for her weight, with tabloids often speculating about her size and appearance. In recent years, Clarkson has made headlines for her dramatic weight loss, with many fans noticing her slimmer figure and praising her for her dedication to health and wellness.
Kelly Clarkson’s Diet
One of the key components of Kelly Clarkson’s weight loss journey has been her diet. Clarkson has been open about the fact that she struggles with emotional eating and has had to make significant changes to her eating habits in order to achieve her weight loss goals. Clarkson has reportedly worked with a nutritionist to develop a healthy eating plan that focuses on whole, nutrient-dense foods. She has also been vocal about the importance of balance and moderation, rather than strict deprivation or fad diets.
Kelly Clarkson’s Workout Routine
In addition to making changes to her diet, Kelly Clarkson has also incorporated regular exercise into her routine. Clarkson has shared that she enjoys a variety of workout activities, including hiking, boxing, and strength training. She has also spoken about the mental health benefits of exercise, noting that working out helps her to manage stress and anxiety. Clarkson’s commitment to staying active has undoubtedly played a significant role in her weight loss success.
Kelly Clarkson’s Mindset and Motivation
Another important aspect of Kelly Clarkson’s weight loss journey has been her mindset and motivation. Clarkson has spoken openly about the fact that her weight has been a source of insecurity for her in the past, and that she has had to work on building a positive relationship with her body. Clarkson has emphasized the importance of self-love and acceptance, and has encouraged her fans to focus on overall health and well-being, rather than just the number on the scale.
Kelly Clarkson’s Continued Journey
As Kelly Clarkson continues on her weight loss journey, she remains committed to embracing a healthy lifestyle and taking care of her body. Clarkson’s transformation serves as a powerful reminder that it is never too late to make positive changes and prioritize your health. By sharing her story with honesty and authenticity, Clarkson has inspired countless people to take charge of their own health and well-being. With her positive attitude and determination, it is clear that Kelly Clarkson will continue to shine both on and off the stage.
In conclusion, Kelly Clarkson’s weight loss transformation is a testament to her dedication and hard work. Through making changes to her diet, incorporating regular exercise, and focusing on her mindset and motivation, Clarkson has achieved impressive results and inspired others to do the same. As Clarkson continues on her journey towards health and wellness, one thing is clear – she is a true role model for anyone looking to make positive changes in their own lives.
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In this video, i will be revealing 5 compound exercises that will help you lose body fat, strengthen your core and enable you to build muscle. Each exercise is designed to work multiple muscle groups, which is crucial for that overall body strength. Social Media Links Instagram: ItsDaronOfficial Link: https://www.instagram.com/itsdaronofficial/ TikTok: https://www.tiktok.com/@itsdaronofficial Get In Contact: [email protected] Disclaimer: The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle
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