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Instagram: http://bit.ly/1IgmmzU Facebook: http://goo.gl/RYC2JK Newsletter: http://eepurl.com/clSiBr SUBSCRIBE to my channel for fresh training ideas and if you want even more premium content join my monthly training ideas newsletter : http://eepurl.com/clSiBr Keep up with me in this workout made up of 10 rep drills. This is a fun and efficient way to work all your muscles, burn fat, and get your workout in quick. If your wondering how to workout from home and lose body fat this is it. Simply do this workout, eat right, and be consistent. I can promise you see results within 7 days. My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more. Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: [email protected]
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This 10 min. Leg workout helps you to slim your inner & outer thighs. It’s supporing you to tone your legs and make them look more strong and lean. You can especially slim your inner thighs when doing this regularly and combine with my other thigh workouts. 0:00 Slim Your Inner Thighs 0:10 Toned Legs Workout 10:10 End of Thigh Fat Loss Exercise Music by Epidemic Sound Basixx - I'm Just an Accident Waiting to Happen Basixx - Love Me like a Stranger Gamma Skies - Fine on My Own Tyra Chantey - Conman Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :) Love you and appreciate everyone of you. Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Weight loss diet plan - 7 days weight loss meal plan in Tamil. Lose weight safely and the lost weight will never come back. Try our seven days meal plan Today. Are you tired of trying different weight loss diet plans without seeing any results? Look no further! In this video, we will guide you through a safe and effective 7 days weight loss diet plan that will help you lose weight fast and safe. Our weight loss tips are designed to provide you with a balanced diet that creates a calorie deficit, taking you to a wellness journey that you can sustain in the long run. By following our meal planning and nutritional guidance, you will be able to lose weight safely and maintain your weight loss over time. This diet plan is not about starving yourself, but about making healthy lifestyle changes that will benefit your overall wellness. So, if you're ready to embark on a journey to a healthier and happier you, watch this video till the end and start your weight loss journey today! #weightloss #weightlossintamil #weightlossdietplan #befit247 #sangeethaduraiswamy Time Stamp: 0:00 Introduction 1:23 How to start your day? 2:20 Should you soak your nuts? 3:05 Day 1 meal plan 5:16 Day 2 meal plan 6:00 Day 3 meal plan 6:20 Day 4 meal plan 7:48 Day 5 meal plan 8:46 Day 6 meal plan 9:50 Day 7 meal plan 10:38Tips for weight loss 12:36 Thank You Recipe links Day 1 soya bean idli https://hemamagesh.com/soyabean-idli/#google_vignette Quinoa pulao https://www.indianhealthyrecipes.com/quinoa-pulao/ Horse gram dal https://www.archanaskitchen.com/horsegram-dal-recipe Peanut chat https://hebbarskitchen.com/peanut-chaat-recipe-boiled-peanut-chaat/ Day 2 Paneer chilla https://hebbarskitchen.com/paneer-chilla-recipe-paneer-cheela/ Oats moong dal dosa https://gkfooddiary.com/oats-moong-dal-dosa-recipe-babies-toddlers-kids/ Vegetable kurma https://www.indianhealthyrecipes.com/veg-kurma-recipe-vegetable-korma-recipe/ Day 3 Vegetable adai https://www.awesomecuisine.com/recipes/25759/vegetable-adai/ Bottle gourd kootu https://www.yummytummyaarthi.com/sorakkai-kootu-bottle-gourd-kootu-lauki/ Rajma chat https://www.archanaskitchen.com/chatpata-rajma-salad-recipe-kidney-beans-salad-recipe Green peas dosa https://aromatic-cooking.blogspot.com/2017/02/green-peas-dosa-pattani-dosai.html Day 4 Jowar flakes upma https://www.youtube.com/watch?v=7_cIagvf3DU&t=127s Little millet pulao https://www.youtube.com/watch?v=3J4YRtcqy30&t=95s Methi dal https://www.vegrecipesofindia.com/methi-dal-fenugreek-leaves-dal/ Green gram chat https://www.yummytummyaarthi.com/moong-sprouts-chaat-recipe-sprouts/ Rajma stuffed paratha https://www.yummytummyaarthi.com/rajma-paratha-recipe-stuffed-rajma/ Little millet pongal https://www.youtube.com/watch?v=ETa0XV27rrAhttps://www.youtube.com/watch?v=ETa0XV27rrA Ragi moringa leaves adai https://rakskitchen.net/ragi-adai-with-drumstick-leaves/ Day 6 Tofu paratha https://www.yummytummyaarthi.com/tofu-paratha-recipe-stuffed-tofu/ Soya bean chat https://www.yummytummyaarthi.com/soya-bean-sundal-recipe-soy-bean-sundal/ Foxtail chicken biriyani https://www.youtube.com/watch?v=D1eMj3rOuWs Day 7 Chole gravy https://www.indianhealthyrecipes.com/chana-masala/ Little millet curd rice https://www.sharmispassions.com/little-millet-curd-rice-samai-thayir/
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When it comes to pitching a product on Shark Tank, entrepreneurs face a high-pressure environment where they must convince a panel of savvy investors to invest in their business. One such entrepreneur who appeared on Shark Tank is Lisa Johnson, the founder of Go Keto, a company that specializes in keto-friendly snacks. Johnson’s pitch on the show was met with a mix of excitement and skepticism, and ultimately, the outcome of her appearance on Shark Tank would prove to be a rollercoaster ride of success and failure.
Go Keto’s Pitch on Shark Tank
During her pitch on Shark Tank, Lisa Johnson talked about the rising popularity of the keto diet and how her company, Go Keto, was poised to capitalize on this trend. She showcased her range of keto-friendly snacks, highlighting their low-carb and high-fat content, which aligns with the principles of the ketogenic diet. Johnson’s passion for helping people lead healthier lifestyles was evident in her pitch, and the investors seemed intrigued by the potential market for her products.
However, as the pitch progressed, some of the investors raised concerns about the competitive landscape of the health food industry and questioned Go Keto’s ability to stand out in a crowded market. They also expressed reservations about the scalability of the business and the long-term viability of the company. Despite these challenges, Johnson remained confident in her product and vision, making a strong case for why Go Keto deserved an investment.
The Highs and Lows of the Shark Tank Experience
After facing tough questions and critiques from the investors, Lisa Johnson received offers from several Sharks, each bringing their unique expertise and resources to the table. Ultimately, Johnson struck a deal with investor Mark Cuban, who saw potential in Go Keto and believed in Johnson’s ability to drive the company forward. The partnership with Cuban brought new opportunities for Go Keto, including access to a larger distribution network and marketing resources.
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However, despite the initial success of securing an investment on Shark Tank, Go Keto faced challenges in scaling its operations and meeting the growing demand for its products. Production delays, quality control issues, and supply chain disruptions plagued the company, leading to customer complaints and negative reviews. The once-promising partnership with Mark Cuban began to unravel as Go Keto struggled to deliver on its promises and meet the expectations of both customers and investors.
The Aftermath of the Shark Tank Appearance
In the months following Go Keto’s appearance on Shark Tank, the company experienced both highs and lows as it navigated the ups and downs of the business world. Despite the setbacks and challenges, Lisa Johnson remained committed to her vision for Go Keto and worked tirelessly to address the issues facing the company. Through perseverance and determination, Johnson was able to turn things around for Go Keto and regain the trust of both customers and investors.
Today, Go Keto stands as a testament to the resilience of entrepreneurs in the face of adversity. Lisa Johnson’s journey from the highs of appearing on Shark Tank to the lows of overcoming setbacks serves as a valuable lesson for aspiring business owners. While the road to success may be filled with obstacles, it is the unwavering belief in one’s product and the willingness to adapt and grow that ultimately leads to triumph.
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Smoothies sind eine schnelle und einfache Möglichkeit, gesunde Zutaten in deine Ernährung zu integrieren. Sie sind nicht nur lecker, sondern auch perfekt für alle, die ein paar Kilos verlieren möchten. In diesem Artikel stellen wir dir einige Smoothie-Rezepte zum Abnehmen vor – gesunde und leckere Ideen, die dir helfen können, deine Ziele zu erreichen.
Grüner Detox-Smoothie
Dieser grüne Detox-Smoothie ist perfekt, um deinen Körper zu entgiften und gleichzeitig Gewicht zu verlieren. Die grünen Blattgemüse wie Spinat und Grünkohl sorgen für wichtige Nährstoffe, während die Zitrone und der Ingwer für eine extra Portion Frische und Geschmack sorgen. Einfach alle Zutaten in den Mixer geben, mixen und genießen!
Um diesen grünen Detox-Smoothie zuzubereiten, benötigst du:
– Eine Handvoll Spinat
– Eine Handvoll Grünkohl
– Eine halbe Zitrone
– Ein kleines Stück Ingwer
– Eine Banane
– Wasser oder Mandelmilch nach Belieben
Beeren-Protein-Smoothie
Dieser Beeren-Protein-Smoothie ist ideal für alle, die nach dem Training oder als Mahlzeitenersatz einen Protein-Schub benötigen. Die Beeren liefern Antioxidantien und Vitamine, während das Proteinpulver für den Muskelaufbau und die Sättigung sorgt. Einfach alle Zutaten mixen und als gesunde und leckere Mahlzeit genießen!
Um diesen Beeren-Protein-Smoothie zuzubereiten, benötigst du:
– Eine Handvoll gemischte Beeren (z.B. Erdbeeren, Himbeeren, Blaubeeren)
– Eine Portion Proteinpulver (z.B. Whey oder pflanzliches Protein)
– Eine Banane
– Ein Esslöffel Mandelbutter oder Mandelmilch
– Ein paar Eiswürfel nach Belieben
Avocado-Kokos-Smoothie
Avocados sind reich an gesunden Fetten und Ballaststoffen, die dich lange satt halten und deinen Stoffwechsel ankurbeln können. In Kombination mit Kokosmilch und Spinat ergibt sich ein köstlicher und nährstoffreicher Smoothie, der sowohl als Frühstück als auch als Snack geeignet ist. Einfach alle Zutaten mixen und genießen!
Um diesen Avocado-Kokos-Smoothie zuzubereiten, benötigst du:
– Eine reife Avocado
– Eine Handvoll Spinat
– Eine halbe Tasse Kokosmilch
– Ein Esslöffel Honig oder Agavendicksaft (optional)
– Ein paar Eiswürfel nach Belieben
Bananen-Haferflocken-Smoothie
Dieser Bananen-Haferflocken-Smoothie ist nicht nur lecker, sondern auch sehr sättigend. Die Banane liefert natürliche Süße und Energie, während die Haferflocken Ballaststoffe und langanhaltende Sättigung bieten. Einfach alle Zutaten mixen und als gesundes Frühstück oder Snack genießen!
Um diesen Bananen-Haferflocken-Smoothie zuzubereiten, benötigst du:
– Eine reife Banane
– Eine halbe Tasse Haferflocken
– Eine Handvoll Spinat oder Grünkohl (optional)
– Ein Esslöffel Mandelbutter oder Mandelmilch
– Ein Esslöffel Chiasamen oder Leinsamen
Ananas-Ingwer-Smoothie
Dieser Ananas-Ingwer-Smoothie ist perfekt, um deinen Stoffwechsel anzukurbeln und Fett zu verbrennen. Die Ananas enthält Enzyme, die die Verdauung unterstützen, während der Ingwer für eine angenehme Schärfe und zusätzliche entzündungshemmende Wirkung sorgt. Einfach alle Zutaten mixen und als erfrischenden Snack oder nach dem Training genießen!
Um diesen Ananas-Ingwer-Smoothie zuzubereiten, benötigst du:
– Eine Tasse frische Ananasstücke
– Ein kleines Stück frischer Ingwer
– Eine halbe Tasse Kokoswasser
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– Ein paar Eiswürfel nach Belieben
In diesem Artikel haben wir dir einige gesunde und leckere Smoothie-Rezepte zum Abnehmen vorgestellt. Probier sie aus und finde heraus, welcher Smoothie am besten zu dir und deinen Zielen passt. Mit den richtigen Zutaten und einer ausgewogenen Ernährung kannst du auf gesunde Weise abnehmen und dich rundum wohlfühlen. Viel Spaß beim Ausprobieren!
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Shark Tank’s Keto Chronicles: A Story of Triumph and Transformation
Shark Tank has been a platform for innovative entrepreneurs to showcase their products and ideas to a panel of potential investors. One such success story that emerged from the show is the Keto Chronicles, a company that revolutionized the weight loss industry with its ketogenic diet products. This article will delve into the journey of Keto Chronicles, from its humble beginnings on Shark Tank to becoming a household name in the health and wellness industry.
The Birth of Keto Chronicles
The idea for Keto Chronicles was born out of the personal struggles of its founder, Sarah Johnson. Sarah had been battling with weight issues for years and tried various diets and programs without much success. It was only when she discovered the ketogenic diet that she finally saw significant results. Determined to help others achieve similar transformations, Sarah decided to pitch her idea on Shark Tank.
During her pitch on Shark Tank, Sarah shared her personal story and the science behind the ketogenic diet. The investors were impressed by her passion and conviction, and they saw the potential for Keto Chronicles to disrupt the weight loss industry. With the support of the investors, Keto Chronicles was able to launch its products and reach a wider audience.
One of the key factors that set Keto Chronicles apart from other weight loss programs was its focus on real, whole foods. Unlike many other products on the market that rely on artificial ingredients and fillers, Keto Chronicles prided itself on using only high-quality, natural ingredients. This commitment to quality not only set Keto Chronicles apart but also contributed to its success in helping customers achieve their weight loss goals.
The Rise to Prominence
After its appearance on Shark Tank, Keto Chronicles experienced a surge in popularity as more and more people became interested in the ketogenic diet. The company’s products were flying off the shelves, and customers were raving about their results. Word of mouth spread quickly, and soon, Keto Chronicles became a household name in the health and wellness industry.
As Keto Chronicles continued to grow, the company expanded its product line to include a variety of supplements, meal plans, and coaching services to support its customers in their weight loss journey. The company also invested in research and development to continually improve its products and stay ahead of the curve in the ever-evolving health and wellness landscape.
Today, Keto Chronicles stands as a shining example of how determination, passion, and a good idea can lead to incredible success. The company’s commitment to helping people live healthier, happier lives has resonated with customers around the world, making it a leader in the weight loss industry. With its innovative products and unwavering dedication to quality, Keto Chronicles continues to inspire and empower people to transform their lives for the better.
FAQ: Frequently Asked Questions
What sets Keto Chronicles apart from other weight loss programs?
Keto Chronicles stands out for its focus on real, whole foods and high-quality, natural ingredients. Unlike many other products on the market that rely on artificial ingredients and fillers, Keto Chronicles prides itself on using only the best ingredients to help customers achieve their weight loss goals.
How can I get started with Keto Chronicles?
Getting started with Keto Chronicles is easy! Simply visit our website to browse our products and services, and choose the ones that best fit your needs and goals. Our team is always available to answer any questions you may have and provide support along your weight loss journey.
What kind of results can I expect with Keto Chronicles?
While individual results may vary, many customers of Keto Chronicles have seen significant weight loss and improvements in their overall health and well-being. By following the ketogenic diet and using our products and services, you can expect to see positive changes in your body and mind.
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#berberine #hearthealth #bloodsugar 🎥Berberine in 2025: The Science-Backed Natural Alternative to Metformin Can a natural compound rival metformin, one of the most well-known diabetes medications? In this video, we explore how science in 2025 is rediscovering berberine—a powerful plant-derived compound from barberry and other herbs—and what recent studies are revealing about its potential. 🔬 What you’ll learn in this video: ✅ How berberine works at the cellular level by activating AMPK ✅ The latest research comparing berberine to metformin ✅ Its effects on blood sugar, cholesterol, heart health, and the gut microbiome ✅ A real-life success story from someone who transformed their health ✅ Proper dosage, safety tips, and potential interactions with other medications 🌿 Backed by recent clinical research, berberine may help with: • Blood sugar control (Type 2 Diabetes) • Lowering LDL (bad cholesterol) • Supporting weight loss and anti-aging • Improving gut health and boosting immunity ⚠️ Important reminder: Berberine is not a magic pill. Always consult your healthcare provider before using it—especially if you’re taking medications like metformin, insulin, or blood thinners. 👇 Join the conversation: Do you think berberine is a promising natural alternative to metformin? Or are there other important factors to consider? Share your thoughts and experiences in the comments below! 🔔 Don’t forget to subscribe to our channel and turn on the notification bell so you never miss our latest health and wellness insights. 📌 Keywords: Berberine 2025, Berberine benefits, Berberine vs Metformin, natural blood sugar control, AMPK activation, gut microbiome health, anti-aging supplements, Berberine for diabetes, natural alternatives to metformin, Berberine dosage and side effects 🔗 Trusted Sources: https://link.springer.com/article/10.1007/s00394-025-03618-9 https://pmc.ncbi.nlm.nih.gov/articles/PMC5839379/ https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.865353/full https://www.theamericanjournals.com/index.php/tajmspr/article/view/5896/5456 https://pubmed.ncbi.nlm.nih.gov/36999891/ Timestamps: 00:00 Opening Scene 01:07 What Is Berberine? 02:00 Scientifically Proven Benefits 05:13 Introduction to Sarah's Story 06:34 Introduction to Dosage and Safety 07:28 Conclusion #health #wellness #naturalremedies #aging #antiaging #antioxidants #antiaging
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GLP-1 Drugs: From Weight Loss to Cancer Prevention Weight loss drugs, specifically GLP-1 medications, are showing promise beyond just shedding pounds. A 2024 study highlights their potential in significantly reducing the risk of 10 obesity-related cancers in people with type 2 diabetes. This could revolutionize cancer prevention, treatment outcomes, and recurrence rates. With even more powerful versions expected by 2026, these medications could play a crucial role in battling both obesity and cancer. 00:00 Introduction: Weight Loss Drugs and Cancer 00:05 The Link Between Obesity and Cancer 00:12 Impact of GLP-1 Medications 00:31 Future of GLP-1 Drugs 00:37 Conclusion: The Potential of GLP-1 Drugs
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