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Ein Trainingsplan zum Abnehmen beinhaltet eine gezielte Auswahl von Übungen und Routinen, die darauf abzielen, Körperfett zu verbrennen und Muskeln aufzubauen. Dieser Plan kann individuell auf die Bedürfnisse und Ziele jeder Person zugeschnitten werden und ist ein wichtiger Bestandteil einer erfolgreichen Gewichtsabnahme. Durch regelmäßiges Training können nicht nur die körperliche Fitness verbessert, sondern auch das Selbstbewusstsein gesteigert werden. In diesem Artikel werden effektive Übungen und Routinen vorgestellt, die dabei helfen können, das Abnehmen zu unterstützen.
Cardio-Training
Eine der effektivsten Möglichkeiten, Fett zu verbrennen und Gewicht zu verlieren, ist Cardio-Training. Dies umfasst Aktivitäten wie Laufen, Radfahren, Schwimmen oder Aerobic. Durch regelmäßiges Cardio-Training wird die Ausdauer gesteigert, der Stoffwechsel angekurbelt und die Fettverbrennung angekurbelt. Idealerweise sollte Cardio-Training mindestens drei- bis viermal pro Woche für 30 bis 60 Minuten pro Einheit durchgeführt werden.
Weitere effektive Cardio-Übungen sind beispielsweise Intervalltraining, bei dem kurze intensive Belastungsphasen mit Erholungsphasen abwechseln, oder Zirkeltraining, bei dem verschiedene Übungen in schneller Abfolge durchgeführt werden.
Es ist wichtig, das Cardio-Training langsam zu steigern und auf die individuellen Bedürfnisse und Fitness-Level abzustimmen. Konsultieren Sie im Zweifelsfall einen professionellen Trainer, um sicherzustellen, dass das Training richtig durchgeführt wird und Verletzungen vermieden werden.
Krafttraining
Neben Cardio-Training ist auch Krafttraining ein wichtiger Bestandteil eines Trainingsplans zum Abnehmen. Durch gezieltes Krafttraining können Muskelmasse aufgebaut, der Stoffwechsel angekurbelt und die Fettverbrennung erhöht werden. Zudem trägt Krafttraining dazu bei, den Körper zu straffen und die Körperhaltung zu verbessern.
Effektive Kraftübungen umfassen Übungen wie Kniebeugen, Liegestütze, Rudern und Kreuzheben. Diese Übungen sollten mit dem eigenen Körpergewicht oder mit Gewichten durchgeführt werden, um die Muskeln gezielt zu beanspruchen und zu stärken.
Es empfiehlt sich, zwei- bis dreimal pro Woche ein Krafttraining durchzuführen, wobei verschiedene Muskelgruppen abwechselnd trainiert werden sollten. Auch hier ist es wichtig, die Intensität und das Gewicht des Trainings langsam zu steigern, um Verletzungen zu vermeiden und langfristige Fortschritte zu erzielen.
Stretching und Flexibilität
Neben Cardio- und Krafttraining ist auch Stretching und Flexibilitätstraining wichtig, um Verletzungen vorzubeugen und die Beweglichkeit des Körpers zu verbessern. Durch regelmäßiges Stretching können Verspannungen gelöst, die Durchblutung gefördert und die Muskelregeneration beschleunigt werden.
Effektive Stretching-Übungen umfassen Dehnübungen für alle großen Muskelgruppen, wie Beine, Rücken, Brust und Schultern. Diese Übungen sollten langsam und kontrolliert durchgeführt werden, um die Muskeln gezielt zu dehnen und zu entspannen.
Es empfiehlt sich, vor und nach jedem Training eine kurze Stretching-Einheit einzulegen, um die Muskeln aufzuwärmen und die Flexibilität zu verbessern. Auch Yoga oder Pilates können eine gute Ergänzung zum Trainingsplan sein, um die Balance, Koordination und Körperbeherrschung zu fördern.
Ernährung und Hydration
Neben dem Training spielt auch die Ernährung eine entscheidende Rolle beim Abnehmen. Eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten ist, ist entscheidend, um den Körper mit wichtigen Nährstoffen zu versorgen und den Stoffwechsel anzukurbeln.
Es ist wichtig, auf eine ausreichende Hydration zu achten, indem man täglich ausreichend Wasser trinkt. Wasser hilft dabei, Giftstoffe aus dem Körper zu spülen, den Stoffwechsel zu fördern und das Sättigungsgefühl zu unterstützen. Der Verzicht auf zuckerhaltige Getränke wie Limonaden oder Energy-Drinks kann ebenfalls dabei helfen, Kalorien zu sparen und den Gewichtsverlust zu unterstützen.
Zusätzlich kann es hilfreich sein, Mahlzeiten in kleinen Portionen über den Tag zu verteilen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken vorzubeugen. Auch das Vermeiden von stark verarbeiteten Lebensmitteln, Zucker und ungesunden Fetten kann dazu beitragen, das Abnehmen zu erleichtern und langfristig Erfolge zu erzielen.
Trainingsplan anpassen und Ziele setzen
Ein Trainingsplan zum Abnehmen sollte individuell auf die Bedürfnisse und Ziele jedes einzelnen angepasst werden. Es ist wichtig, realistische Ziele zu setzen und den Trainingsplan regelmäßig zu überprüfen und anzupassen, um kontinuierliche Fortschritte zu erzielen.
Es kann hilfreich sein, sich Unterstützung von einem professionellen Trainer oder Ernährungsberater zu holen, um einen maßgeschneiderten Trainings- und Ernährungsplan zu erstellen. Durch regelmäßige Messungen und das Halten eines Trainings- und Ernährungstagebuchs können Fortschritte dokumentiert und Schwächen identifiziert werden, um gezielt daran zu arbeiten.
Es ist wichtig, geduldig zu bleiben und sich nicht von Rückschlägen entmutigen zu lassen. Mit der richtigen Motivation, Disziplin und einem gut durchdachten Trainingsplan können langfristige Erfolge beim Abnehmen erzielt werden.
FAQs
1. Wie oft sollte ich trainieren, um Gewicht zu verlieren?
Die ideale Trainingsfrequenz hängt von verschiedenen Faktoren wie dem eigenen Fitness-Level, den individuellen Zielen und der Zeit, die zur Verfügung steht, ab. Generell wird empfohlen, mindestens drei- bis viermal pro Woche zu trainieren, um sichtbare Fortschritte beim Abnehmen zu erzielen.
2. Sollte ich Cardio- oder Krafttraining priorisieren?
Beide Arten von Training haben ihre eigenen Vorteile und sollten idealerweise kombiniert werden, um maximale Ergebnisse zu erzielen. Cardio-Training hilft dabei, Kalorien zu verbrennen und den Stoffwechsel anzukurbeln, während Krafttraining Muskelmasse aufbaut und den Stoffwechsel langfristig anregt.
3. Was kann ich tun, wenn ich mich beim Training überfordert fühle?
Es ist wichtig, auf die Signale des eigenen Körpers zu achten und das Training bei Bedarf anzupassen oder zu pausieren. Übertraining kann zu Verletzungen führen und den Fortschritt behindern. Setzen Sie sich realistische Ziele und steigern Sie die Intensität des Trainings langsam, um Verletzungen zu vermeiden.
4. Welche Rolle spielt die Ernährung beim Abnehmen?
Die Ernährung spielt eine entscheidende Rolle beim Abnehmen, da der Körper nur dann Gewicht verliert, wenn mehr Kalorien verbrannt als konsumiert werden. Eine ausgewogene Ernährung, die reich an Nährstoffen ist, trägt dazu bei, den Stoffwechsel anzukurbeln und den Gewichtsverlust zu unterstützen.
5. Wie lange dauert es, bis erste Erfolge sichtbar werden?
Die Dauer bis zum ersten sichtbaren Erfolg beim Abnehmen kann von Person zu Person variieren und hängt von verschiedenen Faktoren wie dem Trainingsplan, der Ernährung und dem individuellen Stoffwechsel ab. In der Regel sind erste Erfolge nach etwa vier bis sechs Wochen spürbar, wenn regelmäßig trainiert wird und die Ernährung angepasst wird.
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Embarking on a keto journey can be both exciting and challenging. While the keto diet has been proven to be effective in helping individuals achieve their weight loss goals and improve overall health, it can be difficult to stick to at times. That’s where Lifeline Keto Gummies come in to support you in your keto journey. These delicious gummies are specifically designed to help you stay on track with your keto diet and make the process easier and more enjoyable.
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What is Keto Melt?
Keto Melt is a dietary supplement that is designed to support individuals following the ketogenic diet. The supplement contains a blend of natural ingredients that are believed to help the body enter ketosis, a state where it burns fat for fuel instead of carbohydrates. By taking Keto Melt, users may experience increased energy levels, improved focus, and accelerated weight loss.
One of the key ingredients in Keto Melt is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. BHB is believed to help the body transition into ketosis more quickly, allowing users to experience the benefits of the ketogenic diet sooner. In addition to BHB, Keto Melt also contains other natural ingredients such as MCT oil and green tea extract, which are known for their ability to support weight loss and boost metabolism.
How Does Keto Melt Work?
When you follow a ketogenic diet, your body switches from using glucose as its primary source of energy to using fat. This process, known as ketosis, can take time to achieve, and some individuals may struggle to reach this state on their own. Keto Melt is designed to help expedite this process by providing your body with the necessary nutrients to enter ketosis more quickly.
By taking Keto Melt regularly, you may be able to improve your body’s ability to burn fat for fuel, leading to faster weight loss and increased energy levels. The BHB in Keto Melt acts as a fuel source for the body, helping to enhance physical performance and mental clarity. Additionally, the MCT oil in the supplement can help curb cravings and keep you feeling full, making it easier to stick to your ketogenic diet plan.
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There are several potential benefits of using Keto Melt as a supplement to your ketogenic diet. Some of the key advantages include:
1. Faster weight loss: By helping your body enter ketosis more quickly, Keto Melt may accelerate the fat-burning process and aid in weight loss.
2. Increased energy levels: When your body is in ketosis, it relies on fat for fuel, leading to higher energy levels and improved physical performance.
3. Enhanced mental clarity: Many users report improved focus and cognitive function when following a ketogenic diet, which can be further enhanced with the help of Keto Melt.
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While Keto Melt is generally considered safe for most individuals, there are some potential side effects to be aware of. Some users may experience digestive issues such as diarrhea or stomach discomfort when first starting the supplement. Additionally, individuals with certain medical conditions or allergies should consult with their healthcare provider before using Keto Melt.
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It is important to note that Keto Melt is not a magic pill for weight loss and should be used in conjunction with a healthy diet and regular exercise. Results may vary for each individual, and it is essential to listen to your body and adjust your supplement intake accordingly. If you experience any adverse effects while taking Keto Melt, discontinue use and consult with a healthcare professional.
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My Weight Loss Journey | What I Eat in a Day for Sustainable Results In this video, I’m sharing what I eat in a day while on my weight loss journey. As someone navigating the ups and downs of losing weight, I’ve found a routine that works for me — starting my day with a light yet protein-packed breakfast and ending with a satisfying hot meal for dinner. I’ll walk you through my daily food choices, explain why I’ve chosen these meals, and how they help me stay on track. Whether you’re on a similar journey or just looking for healthy meal ideas, I hope this video inspires you to find what works best for your body. If you enjoy this content, please like, comment, and subscribe to follow my journey! #WeightLossJourney #WhatIEatInADay #HealthyEating #SemaglutideJourney #WeightLossMotivation
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Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there! The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet. This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let's start the exercise today!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:37 Kick Back Left 01:24 Rest 01:46 Slow Mountain Climber 02:36 Rest 02:58 Lift Bike Left 03:44 Rest 04:36 Lift Bike Right 05:23 Rest 05:45 Slow Mountain Climber 06:35 Rest 06:57 Lift Bike Right 07:43 Rest 08:40 Ski Jumps 09:20 Rest 09:42 Standing Crunch 10:32 Rest 10:54 Side Lunge Windmill 11:34 Rest 12:26 Ski Jumps 13:06 Rest 13:28 Standing Crunch 14:18 Rest 14:40 Side Lunge Windmill 15:21 Rest 16:18 Floor Taps 16:59 Rest 17:21 Oblique Crunches 18:11 Rest 18:33 Arm Reach Lunge 19:17 Rest 20:09 Floor Taps 20:51 Rest 21:13 Oblique Crunches 22:03 Rest 22:25 Arm Reach Lunge 23:08 Rest 24:05 Walk Downs 24:48 Rest 25:10 Scissor Kicks 26:11 Rest 26:33 Toe Touches 27:13 Rest 28:05 Walk Downs 28:47 Rest 29:09 Scissor Kicks 30:10 Rest 30:32 Toe Touches
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08
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The ketogenic diet has gained immense popularity in recent years for its proven results in weight loss and improved overall health. The diet focuses on consuming high-fat, moderate-protein, and low-carb foods to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. However, maintaining this diet can be challenging, which is where keto pills come in. These supplements claim to help individuals achieve and maintain ketosis more easily, making it easier to reach their weight loss goals.
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One of the most well-known platforms for showcasing innovative products is Shark Tank. Entrepreneurs pitch their ideas to a panel of successful investors, hoping to secure funding and partnerships. Several keto pill brands have appeared on Shark Tank, claiming to be the best in the market. In this article, we will take an exclusive look at the top keto pills endorsed on Shark Tank and evaluate their effectiveness.
1. Keto Advanced Weight Loss
Keto Advanced Weight Loss is a popular keto pill that claims to promote weight loss by helping the body enter ketosis faster and burn fat for energy instead of carbs. The main active ingredient in this supplement is BHB (Beta-Hydroxybutyrate), which is said to kickstart the metabolic process of ketosis. Users of Keto Advanced Weight Loss have reported increased energy levels, improved mental clarity, and significant weight loss results.
When taking Keto Advanced Weight Loss, it is recommended to follow a ketogenic diet and exercise regularly for optimal results. This supplement is praised for its ability to suppress appetite, reduce cravings, and enhance fat-burning capabilities. It is important to note that individual results may vary, and consultation with a healthcare professional is advised before starting any new supplement regimen.
Overall, Keto Advanced Weight Loss has received positive reviews from consumers who have seen noticeable changes in their body composition and overall well-being. The convenience of taking a pill to support ketosis makes it an attractive option for those looking to jumpstart their weight loss journey.
2. Purefit Keto
Purefit Keto is another keto pill that has gained recognition on Shark Tank for its promising results in promoting weight loss and maintaining ketosis. This supplement contains a blend of natural ingredients, including BHB, green tea extract, and caffeine, which work together to increase energy levels, boost metabolism, and promote fat burning.
Users of Purefit Keto have reported feeling more energized, focused, and satiated while following a ketogenic diet. This supplement is particularly helpful for curbing cravings and preventing energy dips commonly associated with transitioning into ketosis. Many individuals find that Purefit Keto accelerates the fat-burning process, leading to quicker weight loss results.
It is essential to combine Purefit Keto with a healthy diet and regular exercise to maximize its benefits. By following a disciplined routine and staying consistent with this supplement, users may experience significant improvements in their weight loss journey and overall health.
3. Keto BodyTone
Keto BodyTone is a keto pill that claims to support weight loss, enhance energy levels, and improve mental focus by promoting ketosis in the body. This supplement contains exogenous ketones, including BHB salts, that help increase blood ketone levels and induce a state of ketosis even without strict dietary restrictions.
Many users of Keto BodyTone have experienced faster weight loss results, increased endurance during workouts, and better cognitive function. This supplement is praised for its ability to aid in fat burning, preserve lean muscle mass, and reduce feelings of fatigue and hunger. By incorporating Keto BodyTone into a ketogenic lifestyle, individuals can overcome common challenges of the diet and stay on track towards their weight loss goals.
It is important to note that individual reactions to Keto BodyTone may vary, and consulting with a healthcare provider is recommended before starting any new supplement regimen. By following a holistic approach to health and wellness, users can harness the benefits of Keto BodyTone to support their journey towards a healthier and happier lifestyle.
4. Ultra Fast Keto Boost
Ultra Fast Keto Boost is a keto pill endorsed on Shark Tank that claims to help individuals achieve ketosis more quickly and effectively. This supplement contains a potent blend of BHB ketones, magnesium, and calcium, which work together to accelerate fat burning, increase energy levels, and enhance mental clarity.
Users of Ultra Fast Keto Boost have reported significant weight loss, improved metabolic function, and reduced cravings while taking this supplement. Many individuals find that Ultra Fast Keto Boost helps them stay on track with their ketogenic diet by providing an extra boost of ketones to support the body’s fat-burning process.
When incorporating Ultra Fast Keto Boost into a daily routine, it is essential to maintain a balanced diet, stay hydrated, and engage in regular physical activity. By staying consistent with this supplement and making healthy lifestyle choices, individuals can harness its benefits to optimize their weight loss journey and overall well-being.
5. Keto Fit Pro
Keto Fit Pro is a keto pill that has gained attention on Shark Tank for its ability to promote weight loss, increase energy levels, and improve mental focus. This supplement contains a proprietary blend of BHB ketones, green tea extract, and MCT oil, which work synergistically to support ketosis, boost metabolism, and enhance cognitive function.
Users of Keto Fit Pro have reported feeling more alert, focused, and energized throughout the day while taking this supplement. Many individuals find that Keto Fit Pro helps them overcome the initial challenges of transitioning into ketosis, such as fatigue and brain fog, by providing a steady source of exogenous ketones.
It is recommended to follow a ketogenic diet and engage in regular exercise while taking Keto Fit Pro to maximize its benefits. By incorporating this supplement into a healthy lifestyle routine, individuals can kickstart their weight loss journey and experience sustainable results in the long run.
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Overall, Keto Fit Pro has received positive feedback from users who have seen improvements in their physical performance, mental clarity, and weight management. This supplement serves as a valuable tool for individuals looking to optimize their health and well-being through the power of ketosis.
These are just a few of the top keto pills endorsed on Shark Tank that claim to support weight loss, enhance energy levels, and improve overall health through the benefits of ketosis. Before starting any new supplement regimen, it is essential to consult with a healthcare provider to ensure that the product is safe and suitable for individual needs.
By incorporating a quality keto pill into a balanced diet and active lifestyle, individuals can amplify their weight loss efforts, overcome common challenges of the ketogenic diet, and achieve their health and wellness goals. Whether you are just starting your keto journey or looking to enhance your results, these top keto pills offer promising solutions to support your transformation towards a healthier and happier lifestyle.
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🎤 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ 🔗 Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com ☕ If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated 🙏 If you are interested in reading My book Befriending Bipolar: a patient's perspective: 📚 You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A 👨 If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board ✋ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. ✋ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar
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