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FOLLOW ME ON SOCIALS- https://linktr.ee/yourfitnesschick Transform your body and mindset with Your Fitness Chick! At Your Fitness Chick, I help you lose weight, build strength, and gain confidence through expert fitness advice, workouts, and nutrition tips—because Your Fitness Chick is all about creating lasting change with discipline, motivation, and a little tough love! #fitness #weightloss #fitnessmotivation #healthylifestyle 🔥 5 Reasons Your Stomach Fat Won’t Budge (And How to Fix It!) 🔥 Struggling to lose stubborn stomach fat no matter how hard you work? You’re not alone. If you’ve been working out, eating healthy, and still not seeing results, it’s because you’re making one (or more) of these five common mistakes that are keeping your belly fat locked in place. 🚨 In this video, I’ll break down: ✅ Why crunches won’t give you abs (and what actually works) ✅ How cardio is NOT the answer to a flat stomach ✅ The #1 nutrition mistake stopping your fat loss ✅ Why stress and lack of sleep are keeping your belly fat stuck ✅ How to stop obsessing over the scale and actually see progress 💡 No BS. No gimmicks. Just real, science-backed strategies to help you lose fat, tone up, and finally see those abs. If you’re tired of feeling stuck and ready to take control, this is the video for you! 👉 Make sure to LIKE, COMMENT, and SUBSCRIBE for more weekly fitness, weight loss, and motivation videos! 📌 CHAPTERS (Time Stamps for Easy Navigation) 00:00 – The Truth About Belly Fat 01:30 – Mistake #1: You’re Eating More Than You Think 04:15 – Mistake #2: Too Much Cardio, Not Enough Strength Training 06:45 – Mistake #3: Your Stress & Sleep Are Holding You Back 08:30 – Mistake #4: The Weekend Overeating Trap 10:15 – Mistake #5: You’re Obsessed with the Scale 🔥 WANT RESULTS? HERE’S WHAT TO DO NEXT! Check out my programs by visiting www.yourfitnesschick.com

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Thyroid Talk with Dr. Angela Mazza, DO Recorded: 4-19-2024 SHOW NOTES EPISODE 30 GLP-1 DRUGS Host: Dr. Angela Mazza, DO Co-host: Dawn Sheffield I’m Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida. My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions. By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive. My goal is to help us live more fulfilling lives by taking control of our health, to feel our best. I do this podcast to provide life-saving education and encourage patients to see a doctor in time to prevent or minimize damage. That’s deeply fulfilling. I enjoy helping folks understand how all aspects of their lives are tied to both thyroid and overall health. That’s why I went into endocrinology. It’s a medical art that combines science with the study of our lives—and all that they encompass. Here’s some of what we covered, not necessarily in this order:  What is GLP-1? What does it do? How does our body make it?  What are the class of meds called GLP-1 agonists?  Who may be a good candidate for GLP-1s?  Who is not a good candidate for GLP-1s?  What are the potential benefits and risks of these medications?  And best of all, we learned that we CAN impact our thyroid health! My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon. For information on the related Webinar and online master course, see thrivethyroid.com. Or forward your name and email to [email protected] or to our website: metaboliccenterforwellness.com The webinar coordinates with the online master class. The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Regarding supplements mentioned in various episodes of this podcast, visit the Wellness Store: metaboliccenterforwellness.com Send your comments, show ideas, and questions to [email protected] We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show. We reserve the right to edit your input as necessary. Please stay in touch and send us your questions! Check out the website at metaboliccenterforwellness.com, our YouTube channel at: Dr. Angela Mazza; as well as Facebook, Instagram, and TikTok. The topic of our next episode—number 31-- has yet to be determined. Citations, references, additional information: Mazza A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health. Available now on Amazon. Wassilios G, et al. Trial of lixisenatide in early Parksinson’s disease. NEJM 2024;390:1176-1185. Zhang, Sarah. “The Science Behind Ozempic Was Wrong.” The Atlantic. March 5, 2024. Don’t forget to ask your healthcare provider about any specific questions regarding your wellness. This podcast is meant for educational purposes only. Copyright 2024 Dr. Angela Mazza DO. Thyroid Talk with Dr. Angela Mazza, DO. All rights reserved.

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🎯 **My 7-Month Mounjaro Weight Loss Journey – Down 70 lbs!** 🎯 Hey everyone, it's Mir from MotoMoku, and I'm back with a major update on my weight loss journey using Mounjaro. In my last video, I shared how I lost 24 lbs in just 2 months. Well... things have gotten even better — I'm now 70 lbs lighter after 7 months! Here's what I cover in this video: ✅ **My Mounjaro Dosage Timeline:** I’ll share what dosage I followed each month and how my body reacted to the medication. ✅ **Health Improvements:** My energy levels are through the roof, and I’ve completely ditched my blood pressure medication after 30 years! ✅ **Funny Side Effects:** While losing weight is great, it’s led to some hilarious moments at home. My wife is now super suspicious — wondering why I'm suddenly looking younger, buying new clothes, and even got a motorcycle (Manchalee)! 😂 ✅ **A Funny Dating Formula:** I also share a light-hearted formula from my old work colleague, Brian, about the 'right' dating age for men over 50. It's all in good fun! ✅ **Next Steps:** I’m now planning to stop Mounjaro to see if I can maintain my progress without the medication. Stay tuned for my follow-up video! 💬 Have you tried Mounjaro or struggled with weight loss after 50? Drop your thoughts and questions in the comments! 👍 **Like, Share, and Subscribe** to MotoMoku for more lifestyle stories, motorcycle adventures, and my journey toward better health! #MounjaroWeightLoss #WeightLossJourney #MotoMoku #HealthAfter50 #MenOver50 #WeightLossMotivation #MounjaroSuccess #FitnessJourney #HealthyLiving #WeightLossTransformation # mounjaro Introduction: Hey everyone! Welcome back to my channel! Five months ago, I shared my incredible 2-month progress on Mounjaro, where I lost 24lbs. Today, I’m thrilled to bring you an update on my 7-month journey, where I’ve lost a total of 70lbs! This video is packed with updates, tips, and a few laughs along the way. Section 1: My 7-Month Update & Mounjaro Dosage In this section, I’ll walk you through my monthly progress, including the dosages of Mounjaro I took each month. I’ll share how my body responded, any side effects I experienced, and how I adjusted my lifestyle to maximize results. Section 2: The Benefits of Losing 70lbs Losing 70lbs has been life-changing! I’ve gained so much mobility and energy, and the best part? I no longer need my blood pressure medication after 30 years! I’ll share how this has improved my overall health and quality of life. Section 3: The Disadvantages (Yes, There Are Some!) Weight loss isn’t all sunshine and rainbows. My wife has been suspicious of me lately—apparently, I look too good! I’ll humorously share how she’s reacting to my new look, my new wardrobe, and my new motorcycle (Manchalee). Section 4: Brian’s Hilarious Dating Formula As a bonus, I’m sharing a funny formula my old colleague Brian gave me for men over 50 to calculate the “right” age for dating younger women. It’s all in good fun, so don’t take it too seriously! Closing Thoughts: I’m planning to stop using Mounjaro soon to see if I can sustain my weight loss naturally. I’ll keep you updated and may even create a final video to round up my full experience with Mounjaro. Call to Action: If you enjoyed this video, please give it a thumbs up, share it with your friends, and subscribe to my channel for more updates on my weight loss journey. Let me know in the comments if you’ve tried Mounjaro or have any questions about my experience! About Channel: Welcome to the motovlogging adventures of a 5XL-sized rider who’s not letting a little thing like being over 50 years old (and a senior motorcycle rider) slow them down! I’m a Gen X motorcycle enthusiast living the middle-class life in Dubai, tearing up the roads on my BMW R1250 GS Adventure, affectionately known as Manchalee. With my sidekick, a rescue cat named Moku, we bring you the best (and worst!) of motorcycles in Dubai, from beginner motorcycle blunders to full-on motorcycle bloopers. As a plus-sized rider navigating the urban maze, I share the funny, the messy, and sometimes downright embarrassing moments in my middle-aged motorcycle vlog. Whether you’re here for tips, laughs, or to witness the classic mistakes of a Generation X rider, this channel’s got it all. Trust me, you’ll feel better about your own two-wheeled mishaps after watching mine! So buckle up, subscribe, and follow along as this Cat lover on Manchalee takes on the open road. It’s all part of the experience when you’re a Gen X motorcycle rider proving you’re never too old—or too big—for an adventure! #GenXMotorcycleEnthusiast #5XLRider #BMWR1250GS #MotovlogDubai #MiddleAgedMotoBloopers

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Polycystic Ovarian Syndrome, in Hindi, (POCS), Lifestyle Modification to lose weight, Diet, Lecture Lifestyle Modifications in Polycystic Ovarian Syndrome, How Loss Weight with Lifestyle Modifications STAR Fertility (Unit of STAR Hospital) Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 00:00 What is Polycystic Ovarian Syndrome? 00:53 Meaning of Lifestyle Modification 01:51 Eating/Diet Habits for Weight Management Polycystic ovarian syndrome (PCOS) is a common endocrine condition with reproductive and metabolic consequences, including anovulation, infertility and an increased prevalence of diabetes mellitus. Obesity, central obesity and insulin resistance are strongly implicated in its aetiology. Dietary weight loss is recommended as the primary treatment strategy; however, effective means of achieving and maintaining weight loss and reproductive and metabolic improvements are unknown. Lifestyle modification programmes with an emphasis on behavioural management and dietary and exercise interventions have been successful in the general population in reducing the risk of diabetes and metabolic syndrome, and have had some initial success in improving fertility outcomes in PCOS. Understanding PCOS Polycystic ovary syndrome (PCOS) is typically earmarked by irregular periods or by no menstruation at all. People with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens. According to research from 2019Trusted Source, between 33 and 83 per cent of women living with PCOS are also have overweight or obese. Common symptoms include: acne hirsutism (excessive hairiness) male pattern baldness People with PCOS, particularly when symptoms are not managed, may also be at greater risk of: heart disease endometrial cancer diabetes high blood pressure Many people with PCOS find they’re able to manage their symptoms and reduce their risk of other health concerns with changes to their diet and lifestyle. How does diet affect PCOS? People with PCOS are often found to have higher than normal insulin levels. Insulin is a hormone that’s produced in the pancreas. It helps the cells in the body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This can also happen if you have insulin resistance, meaning you aren’t able to use the insulin you do produce effectively. If you have insulin resistance, your body may try to pump out high levels of insulin in an effort to keep your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to produce more androgens, like testosterone. Insulin resistance may also be caused by having a higher body mass index. Insulin resistance can make it harder to lose weight, which is why people with PCOS often experience this issue. A diet high in refined carbohydrates, like starchy and sugary foods, can make insulin resistance, and therefore weight loss, more difficult to manage. What foods should I add to my PCOS diet? Foods to add high fibre vegetables, like broccoli lean protein, like fish anti-inflammatory foods and spices, like turmeric and tomatoes High fibre foods can help combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. This may be beneficial for people with PCOS. Here are some examples of high fibre foods: cruciferous vegetables, like broccoli, cauliflower, and Brussels sprouts greens, including red leaf lettuce and arugula green and red peppers beans and lentils almonds berries sweet potatoes winter squash pumpkin Lean protein sources like tofu, chicken, and fish don’t provide fibre but are a very filling and nutritious dietary option for people with PCOS. Foods that help reduce inflammation may also be beneficial. These foods include: tomatoes kale spinach almonds and walnuts olive oil fruits, like blueberries and strawberries fatty fish high in omega-3 fatty acids, like salmon and sardines Which foods should I limit or avoid with PCOS? FOODS TO LIMIT foods high in refined carbohydrates, like white bread and muffins sugary snacks and drinks inflammatory foods, like processed and red meats Refined carbohydrates cause inflammation, exacerbate insulin resistance, and should be avoided or limited significantly. These include highly processed foods like: white bread muffins breakfast pastries sugary desserts anything made with white flour Pasta noodles that list semolina, durum flour, or durum wheat flour as their first ingredient are high in carbohydrates and low in fibre. Sugar is a carbohydrate and should be limited on a PCOS diet. When reading food labels, be sure to look for sugar’s various names, including: #STARFertility #DrMandeepKaur #POCS

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Are you looking for a delicious way to enjoy the benefits of the ketogenic diet? Look no further than Keto Gummies at Jean Coutu! These convenient, chewy gummies are packed with all the goodness of the keto diet in a convenient, on-the-go form. Whether you’re new to the keto lifestyle or a seasoned pro, these gummies are sure to become a staple in your daily routine. Read on to learn more about the availability and pricing of Keto Gummies at Jean Coutu.

Availability of Keto Gummies at Jean Coutu

If you’re wondering where you can find Keto Gummies at Jean Coutu, you’re in luck! These tasty treats are available at select Jean Coutu locations across Canada. You can easily check the availability of Keto Gummies at your local Jean Coutu store by visiting their website or calling the store directly. Many Jean Coutu locations also offer online ordering and delivery options, making it easier than ever to get your hands on these delicious gummies.

When you visit your local Jean Coutu store, be sure to look for the Keto Gummies in the dietary supplements section. They are typically displayed alongside other keto-friendly products, making them easy to spot. If you can’t find Keto Gummies at your nearest Jean Coutu location, don’t hesitate to ask a store associate for assistance. They will be happy to help you locate the product or place a special order for you.

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Now that you know where to find Keto Gummies at Jean Coutu, let’s talk about pricing. The cost of Keto Gummies may vary depending on the size of the package and the store location. On average, a standard-sized package of Keto Gummies at Jean Coutu typically ranges from $10 to $20. However, Jean Coutu often runs specials and promotions on their dietary supplements, so be on the lookout for discounts and deals.

For those looking to save even more money on Keto Gummies, consider purchasing them in bulk. Many Jean Coutu locations offer discounts on bulk purchases of dietary supplements, including Keto Gummies. By stocking up on your favorite gummies, you can save money in the long run and always have a delicious keto-friendly snack on hand.

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There are many reasons why Keto Gummies have become a popular choice among those following the ketogenic diet. One of the main benefits of these gummies is their convenience. Unlike traditional keto snacks that require preparation and refrigeration, Keto Gummies are easy to grab and go, making them perfect for busy lifestyles.

In addition to their convenience, Keto Gummies are also a tasty way to satisfy your sweet tooth without derailing your keto progress. These gummies are sweetened with keto-friendly ingredients like stevia and erythritol, so you can enjoy a delicious treat without worrying about added sugars. Plus, with flavors like raspberry, lemon, and orange, there’s a Keto Gummy flavor for everyone to enjoy.

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If you’re new to the ketogenic diet, you may be wondering how to incorporate Keto Gummies into your daily routine. One easy way to enjoy these gummies is to have them as a snack between meals. The chewy texture and fruity flavors make Keto Gummies a satisfying treat that can help curb cravings and keep you on track with your keto goals.

Another way to incorporate Keto Gummies into your diet is to use them as a topping for keto-friendly desserts. Whether you’re making a batch of sugar-free jello or whipping up a low-carb cheesecake, adding Keto Gummies on top can take your dessert to the next level. You can also chop up Keto Gummies and mix them into homemade keto granola or yogurt for a delicious and nutritious breakfast option.

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Overall, Keto Gummies at Jean Coutu are a convenient and delicious way to enjoy the benefits of the ketogenic diet. With their availability at select Jean Coutu locations and affordable pricing, these gummies are a must-have for keto enthusiasts of all levels. Whether you’re looking for a quick snack, a sweet treat, or a fun addition to your keto recipes, Keto Gummies are sure to satisfy your cravings and support your keto journey. Visit your local Jean Coutu store today to pick up a package of Keto Gummies and experience the tasty goodness for yourself!

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