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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge conventional diet myths through the lens of cutting-edge science. Giles is also a science communicator and host of the podcast Dr. Giles Yeo Chews the Fat, where he breaks down complex nutritional concepts with clarity and humor. Jay begins by asking the question on everyone’s mind—do calories really count? Giles, with a calm and science-grounded approach, unpacks why the answer isn’t so simple. While calorie counting has become a cornerstone of dieting, he explains that the way our bodies extract and process calories depends heavily on the quality of the food, not just the number printed on a label. Giles shares how our genetic makeup influences hunger, satiety, and fat storage in ways that most diet plans fail to consider. Jay and Giles explore the emotional and social layers of eating, diving into how cultural conditioning, access to healthy food, and even marketing affect our food choices. They also examine why it's harder for some people to lose weight than others—not because of laziness or lack of willpower, but because their biology is wired differently. Giles challenges the shame-based narratives around body weight and reframes the discussion around health, sustainability, and self-awareness. In this interview, you'll learn: How to Eat for Quality, Not Just Calories How to Read Food Labels the Right Way How to Choose Protein, Fiber, and Sugar Wisely How to Spot Diet Myths That Don’t Serve You How to Lose Weight Without Obsessing Over Numbers How to Understand Your Body’s Unique Metabolism How to Manage Cravings with a Plan, Not Willpower You don’t need to follow a strict diet or obsess over every calorie to feel better in your body. Instead, focus on nourishing yourself with real, quality foods, making small sustainable changes, and understanding how your unique biology works. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:54 Do Calories Actually Matter? 03:33 Why Protein Makes Your Body Work Harder 05:12 Are You Eating More Than You Think? 07:05 Why Food Quality Matters More Than Quantity 07:56 How Processing Increases Calorie Absorption 11:04 What Really Makes Food Healthy? 12:00 When Did Obesity Become a Global Crisis? 12:52 How Fast Food Became the Default 15:05 The Real Impact of Unhealthy Weight Gain 17:45 The Macronutrients You’re Missing Out On 20:08 Are You Absorbing the Nutrients You Eat? 22:58 How Cutting Ultra-Processed Foods Affects Weight 24:59 Does Better Flavor Mean More Nutrition? 26:32 Why We Process Calories Differently 29:45 Can You Actually Target Belly Fat? 30:54 How Genetics Influence Your Body Shape 32:06 Are You Limited by Your Genes? 34:55 How to Adjust Your Diet for Real Change 38:14 The Smart Way to Read a Nutrition Label 40:53 Fried vs. Baked: What's the Healthier Option? 41:51 What Is 'Incidental Virtuous Food'? 44:52 Is Orange Juice as Healthy as You Think? 47:32 How Food Labels Can Be Misleading 49:24 The Truth About Protein Bars 51:07 3 Things to Focus on When Reading Labels 52:45 The Hidden Ingredients to Watch For 55:56 Why Weight Is About Biology, Not Willpower 58:39 Do You Really Lack Willpower? 59:11 How to Outsmart Your Cravings 01:01:29 Why “Out of Sight, Out of Mind” Works 01:04:06 Do Not Neglect Your Health as You Age 01:07:12 What You Need to Know About Appetite-Suppressing Drugs 01:11:02 The Hidden Risks of Weight Loss Medications 01:12:33 2 Truths Everyone Should Know About Healthy Eating 01:13:58 Start With This: Protein, Fiber, and Sugar 01:15:55 Giles on Final Five Episode Resources: https://www.instagram.com/gilesyeo https://www.facebook.com/giles.yeo/ https://www.linkedin.com/in/giles-yeo-2062969/ https://x.com/gilesyeo https://www.instagram.com/jayshetty https://www.facebook.com/jayshetty/ https://x.com/jayshetty https://www.linkedin.com/in/shettyjay/ https://www.youtube.com/@JayShettyPodcast http://jayshetty.me
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Are you struggling to shed those extra pounds but finding it hard to resist all the tempting treats? Weight loss gummies may be the solution you have been looking for. In recent years, weight loss gummies have gained popularity as a convenient and tasty way to support weight loss. But with so many options available on the market, it can be challenging to determine which one works best for you. In this article, we will provide an in-depth review of some of the top weight loss gummies to help you make an informed decision.
1. XyloTrim Weight Loss Gummies
XyloTrim weight loss gummies are formulated with natural ingredients such as Garcinia Cambogia and Green Coffee Bean Extract to help suppress appetite and boost metabolism. These gummies are designed to support weight loss by curbing cravings and promoting fat burning. Users have reported feeling more energized and less hungry after incorporating XyloTrim weight loss gummies into their daily routine.
Additionally, XyloTrim gummies are free of artificial colors, flavors, and preservatives, making them a safe and effective option for those looking to jumpstart their weight loss journey. With regular consumption and a healthy diet, XyloTrim weight loss gummies can help you achieve your weight loss goals faster.
Overall, XyloTrim weight loss gummies are a top choice for individuals looking for a natural and convenient way to support their weight loss efforts. By incorporating these gummies into your daily routine, you can take a step closer to achieving a healthier and happier lifestyle.
2. LeanBean Weight Loss Gummies
LeanBean weight loss gummies are specifically designed for women to aid in weight loss and promote overall wellness. These gummies are infused with ingredients such as Raspberry Ketones and Acai Berry Extract to help boost metabolism and increase fat burning. Users have reported feeling more satisfied and less likely to indulge in unhealthy snacks after taking LeanBean weight loss gummies.
Furthermore, LeanBean gummies are gluten-free and vegan-friendly, making them suitable for individuals with dietary restrictions. These gummies are also free of stimulants, making them a gentle yet effective option for supporting weight loss. By incorporating LeanBean weight loss gummies into your daily routine, you can feel confident in your journey towards a healthier and more vibrant lifestyle.
In conclusion, LeanBean weight loss gummies are a great choice for women looking for a natural and effective way to support their weight loss goals. With regular consumption and a balanced diet, LeanBean gummies can help you achieve the body you have always desired.
3. SlimFast Weight Loss Gummies
SlimFast weight loss gummies are a popular choice for individuals looking to manage their weight and curb cravings. These gummies are enriched with ingredients like Apple Cider Vinegar and Green Tea Extract to help support digestion and promote fat burning. Users have reported feeling more satisfied and less likely to overeat when taking SlimFast weight loss gummies.
Moreover, SlimFast gummies are convenient for on-the-go use and can be easily incorporated into your daily routine. These gummies are also free of artificial sweeteners and are a tasty alternative to traditional weight loss supplements. By including SlimFast weight loss gummies in your weight loss journey, you can feel confident in your ability to achieve lasting results.
Overall, SlimFast weight loss gummies are a reliable option for individuals looking for a convenient and effective way to support their weight loss goals. With regular use and a healthy lifestyle, you can experience the benefits of SlimFast gummies and reach your desired weight.
4. Hydroxycut Weight Loss Gummies
Hydroxycut weight loss gummies are designed to help individuals reach their weight loss goals by boosting metabolism and suppressing appetite. These gummies contain ingredients like Caffeine and B Vitamins to support energy levels and promote fat burning. Users have reported feeling more energized and focused after incorporating Hydroxycut weight loss gummies into their daily routine.
Additionally, Hydroxycut gummies are formulated to provide a quick and convenient way to support weight loss without the need for traditional weight loss supplements. These gummies are also gluten-free and suitable for individuals with dietary restrictions. By taking Hydroxycut weight loss gummies regularly, you can enhance your weight loss journey and achieve the results you desire.
In summary, Hydroxycut weight loss gummies are a solid choice for individuals looking to boost their weight loss efforts and improve their overall health. With the help of Hydroxycut gummies and a balanced diet, you can take control of your weight and feel confident in your ability to achieve lasting results.
5. Orlistol Weight Loss Gummies
Orlistol weight loss gummies are formulated with natural ingredients like Garcinia Cambogia and Green Coffee Bean Extract to provide support for weight loss and appetite control. These gummies are designed to help suppress cravings and accelerate fat burning to aid in reaching your weight loss goals. Users have reported feeling more satisfied and less likely to snack on unhealthy foods after incorporating Orlistol weight loss gummies into their daily routine.
Moreover, Orlistol gummies are free of artificial additives and are a safe and effective option for individuals looking to kickstart their weight loss journey. These gummies are also suitable for those with dietary restrictions and can be easily integrated into a healthy lifestyle. By including Orlistol weight loss gummies in your daily routine, you can take a step towards achieving the body you have always desired.
To sum up, Orlistol weight loss gummies are a reliable choice for individuals seeking a natural and convenient way to support their weight loss journey. With regular use and a healthy diet, you can experience the benefits of Orlistol gummies and reach your weight loss goals effectively.
Summary
In conclusion, weight loss gummies can be a fantastic addition to your weight loss journey. With various options available on the market, it’s essential to choose a quality product that aligns with your weight loss goals and dietary preferences. Whether you opt for XyloTrim, LeanBean, SlimFast, Hydroxycut, or Orlistol weight loss gummies, you can find a suitable option to support your weight loss efforts.
Remember to consult with your healthcare provider before starting any new weight loss supplement to ensure it’s safe and suitable for your individual needs. By incorporating weight loss gummies into your routine alongside a balanced diet and regular exercise, you can enhance your weight loss journey and achieve lasting results. Choose the weight loss gummies that work best for you and take a step towards a healthier and happier lifestyle today.
If you have any questions or concerns about weight loss gummies or need further guidance on selecting the right product for your needs, be sure to reach out to a healthcare professional or nutritionist. They can provide personalized recommendations and support to help you achieve your weight loss goals effectively.
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