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Trainor’s husband, “Spy Kids” actor Daryl Sabara, commented on her post as well, writing, “Just the prettiest woman in the world Back in Nov. 2022, Trainor said she lost 60 pounds after being at her “heaviest” when she gave birth to her first son, Riley, via C-section. “I was in a really dark place, and I wanted to be in a great place for my son,” she told Entertainment Tonight Canada at the time.Trainor continued, “I worked [out] every day and challenged myself. I was very dedicated and I started seeing the pounds come off one week at a time, one pound. I was like, ‘I’m fighting.'” “I learned that I do like healthy food, and I learned what portions mean,” Trainor added. “My brain is so happy when I exercise.” During an appearance on “Today” in December, Trainor said that lifting weights helped her get in better shape.

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Welcome to Weight Loss Vlog #4! In this installment, Lena talks all things Ozempic and Weight Loss Progress so far!! Please leave a comment below and tell us if you have been on a semiglutide/glp1 before - and if you have had success!! ❤ Please like these videos, hit that notification bell and subscribe to come along for the ride! #ozempic #semiglutide #glp1medication #glp1 #intermittentfasting #healthjourney #weightloss #weightlossjourney #weightlosstransformation #type2diabetes #betterhealth #diabetes #glucosemonitoring #freestylelibre #libre2 Below are affiliate links featuring tech we use to create the videos we upload to this channel. We will earn a small commission from each purchase which will be used to support the channel if you use the links: Health Products ❤️ Sensor Adhesive Patches https://amzn.to/4jtrhrh Cameras and Mics Apple iPhone 13 Pro https://amzn.to/4h604bW Apple iPhone 13 https://amzn.to/3XnjFxk Hollyland Lark M2 Wireless Mics (2-pack w/ Charging Case) https://amzn.to/3Xo1KH4 DJI Osmo Mobile 6 Gimbal https://amzn.to/3QIfSqK Accessories & Tech I Recommend Apple Mac Mini M4 https://amzn.to/4bq1YCY Apple AirPods Pro (2nd Gen) https://amzn.to/3Xp5mZn Apple AirPods (4th Gen) https://amzn.to/4im8WeB Logitech MX Master 3S https://amzn.to/4bpZlkB Logitech MX Master Keys https://amzn.to/41D2oCP Corsair MM350 PRO Premium Spill-Proof Cloth Gaming Mouse Pad https://amzn.to/3Xq3Rdh LG G3 OLED TV https://amzn.to/43i3Tri Apple Final Cut Pro Apple Compressor

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Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.

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Boost Your Day with Ketones: Piloting, Studying, Fitness #fok #ketones #Fitness #Vlog

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