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Today, we're going to explore an exciting and revolutionary topic: hacking GLP-1 through the gut microbiome. We'll uncover how tiny microorganisms in our gut can influence a powerful hormone that plays a critical role in our health. Stay through to the end to learn why popular GLP-1 drugs like Ozempic may not be a wise choice. Let's jump in! GLP-1, or Glucagon-like peptide-1, is a hormone produced in the intestines. It helps regulate blood sugar levels by enhancing insulin secretion, and it also plays a role in controlling appetite. This makes it incredibly important for managing conditions like diabetes and obesity.
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1 MONTH UPDATE: Follow my Weight loss journey with Rybelsus 7mg - I will share the benefits, side effects, the weight lost and how to get the most optimum results. SUBSCRIBE FOR MORE VIDEOS TO COME AS I SHARE DETAILS OF MY JOURNEY Disclaimer* You are urged and advised to seek medical advice before beginning any weight loss effort or regime. Before starting any weight reduction plan or medication, you should make sure that you are not underweight. I am just sharing my personal journey for blogging purposes.
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Revitalize your well-being! đ Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! đȘ https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - đ Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. đȘ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - đ© Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - đ Recommended Plan Week 1 â Do It 3 Days a Week (1-2 rounds a day) Week 2 â Do It 4 Days a Week (2-3 rounds a day) Week 3 â Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond â Do It 6 Days a Week (2-4 rounds a day) â Following along with this video means completing all exercises = 1 round â Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - â±ïž Duration: 30 minutes đȘ Exercises quantity: 30 â±ïž Format: 1 exercise = 50 seconds work + 10 seconds rest đ€žââïž Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - â° Timecodes â° 00:00 - Surrender Side Bend 01:05 - Standing Side Bend 02:05 - Jumping Air Bike 03:05 - Straight Arm Double Knee Drive 04:05 - Twist Knee Raise Side Step Jack 05:05 - T-Twist Knee Drive 06:05 - Ear to Knee Side Bend 07:05 - Corner Touch 08:05 - Celebratory Knee Drives 09:05 - Knee Drive 10:05 - Side Jump Twist 11:05 - Celebratory Hip Thrust 12:05 - High Knee Sprints 13:05 - Twist Front Raise 14:05 - Butt Kick with Row 15:05 - Twist and Leg Lift 16:05 - Half Squat Side Bend 17:05 - Twisting Knee-up 18:05 - Half Squat Side Reach 19:05 - Standing Ab Twist 20:05 - High Knee Squat 21:05 - Punch Twist 22:05 - Diagonal Punch 23:05 - Wood Chop Squat L 24:05 - Wood Chop Squat R 25:05 - Half Squat Torso Punches 26:05 - Rear Fly Stepback 27:05 - Windmill 28:05 - Sky Punch (male) Shoulders 29:05 - Double Knee Thrust and Swipe 30:04 - Recommended Plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - đŽ Please âlikeâ and subscribe to our channel, and click the âbellâ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #homeworkout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider. If you find this content offensive, do not use this site.
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You've just planned a vacation... Got your flights, hotel, and all the fun things you're going to do all figured out... Now you just need to get rid of this damn belly, lose weight, and get in beach body shape!
How do you go about quickly losing weight before a beach vacation? Well the truth of the matter is that you shouldn't be leaving your pre-vacation diet until the last minute (even though many people do).
In the ideal world you would start dieting at least 3 months before your beach vacation in order to give your body time to lose fat and let your skin tighten up so you look your best when it comes time to take your shirt off at the beach or pool.
But even if you do start late, you can still make some significant improvements and drop some weight pretty fast by following a strict low carb diet that's based mostly around lean protein, green veggies, and healthy fats. The Extreme Fat Loss Diet Plan at: http://leehayward.com/go/xfatloss.htm goes into great detail about how to follow such a diet.
Now lets assume that you've been following a fat loss diet, you've lost some weight, and you are getting close to your vacation...
Should you change your diet and start gradually increasing your calories before the vacation to ease yourself into eating a higher calorie diet? Or should you stick to your low calorie diet right up until the last day before you leave? This is the question I was asked for today's Ask Lee video Q and A...
The best diet strategy to look your best while at the beach would be to diet right up until the day you leave for your vacation. Keep your diet super strict so that you can lose as much weight as possible before you leave.
Then when you get to your destination and enjoy the yummy food such as the all you can eat buffets, fancy dinners, and local cuisine what will happen is your body will fill out, kind of like a bodybuilder does when carb loading before a competition. Your depleted muscle cells will absorb the carbs and calories and you'll temporarily look bigger, fuller, more muscular, and chances are your skin will even tighten up a little bit as well from the carbs drawing water into the muscle cells.
This bigger fuller look will last anywhere from a few days to a week, depending on how crazy you go with your eating, if you keep things somewhat under control and don't binge on junk food it will last longer.
But eventually what's going to happen as you continue eating higher carbs and higher calories is your body will "spill over" this means you'll start retaining water, and you'll start to regain some bodyfat again. Thus causing your body to begin looking softer and smoother.
However, if you time it right you can have a 2 week vacation where you are looking your best for the majority of the time and still able to enjoy yourself without being overly restrictive on your diet.
This is how it should go:
Diet strict right up until you leave.
This will cause you to feel a bit flat and depleted for a few days.
During your vacation enjoy yourself, but don't binge or overeat.
This will cause you to fill out as carbs and water is pulled into the muscle cells.
You'll be looking bigger, fuller, and more muscular for several days. (the best part!)
Then you'll start to "spill over" and retain some water.
Note: keeping active, working out, sweating in the hot sun, etc. can help to minimize some of this water retention.
If you keep eating high calories beyond this you'll start to re-gain some bodyfat, but for most people the vacation will be close to over by this phase and you'll have spent most of it looking your best while still enjoying the yummy food.
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Detox Water For Fast Weight Loss | Burn Belly Fat | Flat Belly | Benefits In Hindi - Suman Pahuja | @FattoFabSuman Hey Guys Namaste! Discover the magic of detox water for fast weight loss with my special Belly Fat Burner Drink! In this video, I share a powerful recipe that combines the benefits of ginger, dalchini (cinnamon), and lemon to help you achieve a flat belly and boost your weight loss journey. This detox water is not only refreshing but also incredibly effective in aiding digestion, reducing bloating, and accelerating fat loss. Ginger is known for its metabolism-boosting properties and its ability to aid digestion. It helps in breaking down food more efficiently, which can prevent the accumulation of excess fat. Dalchini, or cinnamon, helps regulate blood sugar levels, reduces cravings, and improves metabolism, making it an excellent addition to any weight loss plan. Lemon adds a burst of vitamin C, which boosts the immune system and aids in detoxification. In this video, you will learn how to prepare this magical detox water and the numerous benefits it offers for weight loss and overall health. I will walk you through the simple steps to make this drink and explain how each ingredient contributes to fat burning and improving digestion. Watch now to uncover the secrets of this potent detox water and start your journey towards a flatter belly and a healthier you! Timestamps: 00:00 - Ginger Benefits 02:42 - Ginger, Dalchini and lemon detox water 03:20 - When to take this detox water ============= â For Personalized Diet Plans: Email - [email protected] ============= â Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman â Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #DetoxWater #GingerDetoxWater #LoseBellyFat #FlatBelly #FastWeightLoss #WeightLossDrink #DetoxDrink #burnfat #fattofit Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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đ„ "Treino Para Queimar Gordura em Casa" đ„ Se vocĂȘ quer emagrecer, definir o corpo e ganhar saĂșde sem sair de casa, vocĂȘ estĂĄ no lugar certo! Aqui vocĂȘ encontra treinos rĂĄpidos, prĂĄticos e muito eficientes para queimar gordura, acelerar o metabolismo e transformar seu corpo. SĂŁo exercĂcios que nĂŁo precisam de equipamentos, feitos especialmente para quem busca resultado de verdade! Toda semana tem treino novo para vocĂȘ suar a camisa, se motivar e cuidar da sua saĂșde de forma divertida e descomplicada. Bora treinar junto comigo? đȘ Se inscreva no canal, ative o sininho e comece hoje mesmo a sua transformação! đ Comente aqui embaixo: qual seu maior desafio na hora de treinar em casa? Eu quero saber pra trazer conteĂșdos que te ajudem ainda mais! #TreinoEmCasa #QueimaDeGordura #Emagrecer
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đš PSA FOR MY LADIES: If your husband is dropping weight FAST and youâre gaining on the same plan⊠itâs not you⊠I think we need to fix the approach! Letâs break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile⊠youâre over here eating 1400 calories, doing sprints, and wondering why youâre exhausted, inflamed, and not losing weight đ© A 1400 cal diet COULD be a 60% deficit for your husband⊠but only 12% for you. Thatâs a huge difference and a setup for frustration!!!! Hereâs what we changed today in this video: âïž 4 lift days + 2 low-impact cardio sessionsâïž 1600 cals + 2000 on luteal phase weekâïž Period tracking + strength-focused workoutsâïž PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology⊠if you are interested in coaching you can dm me âCOACHINGâ for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips
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