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Carnivore Cult & Their Lack of Logic One of the things I think that is important is an understanding of basics of logic. You must have consistency in your train of thought. Applying logic asymmetrically is a violation of a basic principle of logic. If you are going to invoke a specific line of logic, you cannot invoke it only when it suits you, you have to acknowledge it across the board. You see this with people like Paul Saladino saying “epidemiology is garbage” while also citing numerous epidemiological studies on various podcasts. This is an example of inconsistent, asymmetrical application of logic. In today’s video, we discuss Shawn Baker posting a study saying that the ketogenic diet can help with colorectal cancer by increasing production of the fatty acid stearate. This study was very mechanistic in nature & was performed in… wait for it… MICE Ok Shawn, so you are saying that mechanistic mouse studies are now ok to cite as slam dunk proof? Why don’t you talk about the studies that suggest various components of red meat increase colon cancer when fed to rodents (PMIDs: 25592152, 25744414, & 21885815) Why doesn’t Shawn talk about those studies? Wha ha ha happened? Oh yea, it’s because it doesn’t fit his bias. Now personally, I don’t put much stock in these mechanistic rodent studies without relevant human outcome data. I don’t think red meat is inherently carcinogenic because when overall diet quality is controlled for, we don’t see increased cancer rates (PMID: 32751091). But I also don’t think the ketogenic diet is a treatment for colon cancer, especially if you aren’t consuming adequate fiber as part of it since fiber intake is one of the biggest reducers of colon cancer risk. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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GLP-1 drugs are revolutionizing weight loss, but at what cost? Recent investigations reveal concerning side effects of popular medications like Ozempic and Wegovy that aren't making headlines. While these medications can help people lose up to 20% of their body weight, new research suggests up to one-third of that weight loss might come from bone and muscle rather than fat. This comprehensive breakdown explores how GLP-1 drugs work, their impact on lean body mass, and what this means for long-term health. Medical experts explain the science behind these medications and their effects on nutrient partitioning, hormone regulation, and muscle protein breakdown. Learn about practical strategies to protect your bone and muscle health while using these medications, including proper protein intake, exercise recommendations, and the importance of medical monitoring. Whether you're considering GLP-1 medications or already using them, this video provides essential information about balancing their benefits with potential risks. Understand the complete picture beyond the scale numbers and discover how to make informed decisions about your weight loss journey. Watch to learn about the latest research, expert insights, and protective measures you can take to safeguard your health while using these powerful weight loss medications. #informedaction #ozempic #wegovy #mounjaro #glp1 CHAPTERS: 00:00 - Intro 00:50 - How GLP-1 Drugs Work 04:37 - GLP-1 Drugs and Bone/Muscle Loss 08:19 - Benefits of GLP-1 Drugs 09:15 - Protecting Against Bone/Muscle Loss 10:25 - Importance of Exercise 10:42 - Regular Health Checkups 11:08 - Future of Obesity Treatment 12:22 - Final Message 12:39 - Wrapping Up

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