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Check this low-impact routine that will burn your belly fat away! This is perfect for every fitness level, especially if you want to keep things gentle on your joints. This is composed of 16 beginner-friendly exercises that will target your abs, obliques and core while also boosting your flexibility and stability right in the comfort of your home. If you're looking for a quick workout to burn those belly fats away, this is the perfect workout for you! Let's go! We start the routine with some warm-up and mobility phase with moves like Lateral Steps, Torso Twists, and Body Rotations. This low-impact move gently increases your heart rate and will gradually loosen up your muscles, preparing it for the next phase. Next is some dynamic core activation with Windmills, Side Bends, Standing Crunch and Diagonal Abs, this will activate different parts of the core and obliques while also improving your posture and flexibility. After that do some stability and endurance by doing some Bird Dogs, Plank, Reverse Crunches and Side Plank Pulses. This phase will emphasize core stabilization, balance and endurance. Each move here will enhance core strength without the unnecessary impact on your joints. And finally, we move to phase 4 which is the core sculpting and fat-burning moves. We got U Boat Crunch, Knee Tuck Crunch, Russian Twist and Reach Through. This set will focus on isolating and toning of your abdominal muscles while maintaining a steady burn for your fat loss. High-impact for the core, but remains a low-impact on your knees. This structured routine will ensure you a safe, efficient and effective way to burn those stubborn stomach fat without any stress at your joints making it an ideal workout routine for any fitness level. Stay consistent and keep pushing for your dream fitness goal. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:47 Rest 01:03 Step Jacks 01:35 Rest 01:51 Torso Twists 02:35 Rest 02:51 Body Rotations 03:35 Rest 03:51 Windmill 04:40 Rest 04:56 Side Bends 05:43 Rest 05:59 Standing Crunch 06:49 Rest 07:05 Diagonal Abs Left 07:49 Diagonal Abs Right 08:33 Rest 08:49 Bird Dog 09:39 Rest 09:55 Plank 10:32 Rest 10:48 Reverse Crunches 11:27 Rest 11:43 Side Plank Pulse Left 12:10 Side Plank Pulse Right 12:38 Rest 12:54 U Boat Crunch 13:25 Rest 13:41 Knee Tuck Crunch 14:19 Rest 14:36 Russian Twist 15:00 Rest 15:16 Reach Through
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Welcome to Day 12 of the 30-Day Pilates Challenge! 🔥 Today’s session brings the energy with a dynamic cardio Pilates flow! This workout is designed to elevate your heart rate, boost your energy, and burn calories while staying true to the mindful movements of Pilates. Let’s get moving and feel unstoppable! ✨ What You’ll Get in Today’s Session: Cardio-inspired Pilates moves to elevate your heart rate and burn calories. Full-body exercises to strengthen and tone while keeping you energized. Breathing techniques to keep you focused and in control. ✨ Duration: 25 minutes ✨ Props Needed: None How to Join the Challenge: 1️⃣ Subscribe to this channel and stay energized with our 30-day journey! 2️⃣ Roll out your mat and let’s elevate your energy with today’s session. 3️⃣ Share your experience using #MyPilatesJourney and connect with our vibrant community! 🌟 Let’s move, sweat, and feel the energy today. I’ll see you tomorrow for Day 13: Pilates for Stress Relief! #PilatesChallenge #MyPilatesJourney #MovingMango #30DayPilates ----------- JOIN/ Upgrade Moving Mango tribe for exclusive monthly challenges/ 30-day schedules and perks: https://www.youtube.com/channel/UCMzj07mKxYosr4S1smXdCvg/join ----------- LET'S CONNECT Instagram - https://instagram.com/MovingMangoPilates https://www.movingmango.com For business inquiries, please contact me at [email protected] --------------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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James Newburrie's Weight Loss Journey and Insights on GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham sits down with James Newburrie for his third interview to discuss his ongoing weight loss journey using GLP-1 medications like Mounjaro. James shares his experiences, challenges, and achievements over the past six months, including a substantial weight loss of 93 pounds. Despite facing financial and emotional hurdles, James remains optimistic and determined. The conversation covers the impact of these medications on his lifestyle, mental health, and the societal stigma surrounding weight loss. Additionally, they discuss the importance of self-acceptance, creating a supportive community, and plans for the future. Tune in to hear inspiring stories and get valuable insights on living healthier with GLP-1 medications. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Dish 00:52 Meet James Newburrie: A Weight Loss Journey 01:32 James' Weight Loss Progress and Medication 05:11 Challenges and Costs of Medication in Australia 07:52 Reflecting on Past Interviews and Public Perception 11:45 The Psychological Impact of Weight Loss 17:19 Changes in Eating Habits and Lifestyle 21:30 Navigating Stress and Maintaining Progress 31:26 Reflecting on the Journey and Future Goals 34:08 Embracing a New Relationship with Food 35:48 Unexpected Benefits of Exercise 37:24 Unlearning Diet Culture 39:13 The Emotional Journey of Weight Loss 41:20 The Role of Medication in Weight Loss 45:47 Navigating Social and Personal Changes 51:52 Setting New Fitness Goals 56:42 The Importance of Self-Acceptance 01:02:41 Concluding Thoughts and Future Plans
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In this short video, I introduce the Shameless Snacks keto-friendly fruit snacks. With only 3 grams of sugar, 90 calories, and 8 net carbs or less per pack, they’re a great low-carb treat. Want to see a full taste test? Check out the full video in the link below! Amazon Affiliate Link: Shameless Snacks Variety Pack Gummies - https://amzn.to/49tDKqE Affiliate Disclosure: This video and description contain affiliate links. If you purchase through one of the links, I may receive a small commission at no extra cost to you.
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Trying to burn fat fast? 🏃♂️💪 Should you be doing cardio or lifting weights? Here's the real answer you NEED to know before your next workout! ✅ Cardio burns quick calories ✅ Strength training builds muscle = more fat burn even while resting 🎯 Best combo = 70% Strength + 30% Cardio + clean diet 👉 Watch till the end for fat loss tips that actually work! #CardioVsStrength #FatLossTips #YouTubeShorts #StrengthTraining #LoseFatFast #FitnessShorts #WorkoutTips #BodyRecomp #BurnFat #WeightLossJourney #TrainSmart #HindiFitness #MuscleVsCardio 👍 Like if this cleared your confusion! 💬 Comment: What’s your go-to workout — cardio or weights? 🔔 Subscribe for more fitness truth bombs every week!
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Struggling with weight loss can be a frustrating and daunting task for many individuals. With so many fad diets and weight loss programs available, it can be overwhelming to choose the right one that fits your lifestyle and goals. However, with the rise of the ketogenic diet, many have found success in achieving their weight loss goals. Sure Slim Keto is a popular weight loss supplement that helps individuals reach their target weight confidently and effectively.
The Science Behind Sure Slim Keto
Sure Slim Keto is a powerful weight loss supplement that is formulated to help individuals enter a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates. By following a low-carb, high-fat diet and taking Sure Slim Keto, individuals can accelerate their weight loss journey and see significant results in a shorter period of time.
One of the key ingredients in Sure Slim Keto is BHB, or Beta-Hydroxybutyrate. BHB is a ketone body that is produced by the liver during ketosis. By taking Sure Slim Keto, individuals can increase their BHB levels, which helps the body transition into ketosis faster and more efficiently. This results in increased fat burning and weight loss.
Additionally, Sure Slim Keto helps suppress appetite and cravings, making it easier for individuals to stick to their ketogenic diet. By reducing hunger pangs and snacking urges, individuals can stay on track with their weight loss goals and avoid unnecessary caloric intake. This, in turn, leads to more significant weight loss results.
Benefits of Sure Slim Keto
There are numerous benefits to incorporating Sure Slim Keto into your weight loss journey. One of the main advantages is the quick and noticeable results that many individuals experience. By following a ketogenic diet and taking Sure Slim Keto, individuals can see a significant reduction in body weight and fat percentage in a short amount of time.
Another benefit of Sure Slim Keto is the increased energy levels that many users report. When the body is in ketosis, it efficiently burns fat for energy, providing a consistent and sustainable source of fuel. This results in improved energy levels throughout the day, making it easier to stay active and motivated to reach your weight loss goals.
Furthermore, Sure Slim Keto can help improve mental clarity and focus. Many individuals report feeling more alert and focused when in ketosis, which can be beneficial for productivity and overall well-being. By reducing brain fog and enhancing cognitive function, individuals can stay on top of their daily tasks and responsibilities.
How to Incorporate Sure Slim Keto Into Your Routine
To achieve optimal results with Sure Slim Keto, it is essential to follow a ketogenic diet and maintain a consistent supplementation routine. Start by reducing your carbohydrate intake to less than 50 grams per day and increasing your fat consumption. Focus on consuming healthy fats such as avocados, olive oil, and nuts, while avoiding processed and sugary foods.
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Take Sure Slim Keto as directed, usually with water before meals. By taking the supplement consistently, you can maintain a steady supply of ketones in your body to support fat burning and weight loss. Additionally, make sure to stay hydrated and get an adequate amount of sleep to support your body’s natural metabolic processes and overall well-being.
Lastly, incorporate regular exercise into your routine to maximize the benefits of Sure Slim Keto. Whether it’s cardio, strength training, or yoga, staying active can help boost your metabolism, enhance fat burning, and improve overall physical health. By combining Sure Slim Keto with a healthy diet and exercise regimen, you can achieve your weight loss goals confidently and effectively.
FAQs About Sure Slim Keto
Q: Is Sure Slim Keto safe to use?
A: Sure Slim Keto is generally considered safe for most individuals. However, it is essential to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
Q: How quickly can I expect to see results with Sure Slim Keto?
A: Results may vary from person to person, but many individuals report seeing noticeable weight loss results within a few weeks of incorporating Sure Slim Keto into their routine. Consistency with the ketogenic diet and supplementation is key to achieving optimal results.
Q: Can I continue taking Sure Slim Keto after reaching my weight loss goals?
A: Yes, Sure Slim Keto can be used as a long-term supplement to maintain weight loss and support overall health and wellness. By following a balanced diet, staying active, and taking Sure Slim Keto as needed, you can continue to enjoy the benefits of ketosis and healthy weight management.
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Are you tired of struggling to reach ketosis on your own? Do you want a simple and delicious way to support your keto journey? Look no further than Maximum Keto Gummies – the tasty secret to ketosis that has taken the market by storm. Developed with the help of Shark Tank investors, these gummies are the perfect solution for anyone looking to enhance their keto lifestyle without sacrificing flavor.
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Maximum Keto Gummies are specially formulated to help your body enter a state of ketosis more quickly and efficiently. By providing a convenient source of exogenous ketones, these gummies can help jumpstart the fat-burning process and keep you feeling energized throughout the day. Whether you’re new to keto or a seasoned pro, these gummies are a game-changer for anyone looking to optimize their results.
When you follow a ketogenic diet, your body switches from using glucose as its primary fuel source to burning fat for energy. This metabolic state, known as ketosis, can lead to rapid weight loss, increased mental clarity, and improved overall health. However, reaching and maintaining ketosis can be challenging – that’s where Maximum Keto Gummies come in.
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Maximum Keto Gummies are made with a blend of high-quality ingredients, including BHB (beta-hydroxybutyrate) salts, MCT oil, and collagen peptides. These powerful compounds work together to support ketosis and promote fat burning, all while tasting great. Unlike other keto supplements on the market, these gummies are free of artificial colors, flavors, and preservatives, making them a smart choice for anyone looking to clean up their diet.
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BHB salts are one of the key ingredients in Maximum Keto Gummies, as they help increase blood ketone levels and make it easier for your body to stay in ketosis. MCT oil is another essential component, as it provides a quick source of energy and can help curb cravings. Collagen peptides are added to support joint health and promote healthy skin, hair, and nails.
How to Incorporate Maximum Keto Gummies into Your Routine
Adding Maximum Keto Gummies to your daily routine is easy and enjoyable. Simply take 2 gummies per day, preferably with a meal or snack. These gummies are perfect for on-the-go, whether you’re heading to the gym, running errands, or traveling. With their delicious berry flavor and convenient grab-and-go packaging, you’ll look forward to taking your daily dose of ketosis support.
For best results, pair Maximum Keto Gummies with a balanced ketogenic diet and regular exercise. While these gummies can help enhance your results, they are most effective when combined with a healthy lifestyle. Make sure to stay hydrated, get plenty of rest, and listen to your body’s cues as you navigate your keto journey.
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There are countless benefits to incorporating Maximum Keto Gummies into your daily routine. From supporting weight loss and increasing energy levels to improving mental focus and enhancing overall well-being, these gummies are a versatile and effective tool for anyone following a ketogenic lifestyle. Say goodbye to bland supplements and hello to Maximum Keto Gummies – your tastiest secret to ketosis.
Whether you’re a busy professional, a dedicated athlete, or a health-conscious individual, Maximum Keto Gummies can help you reach your goals and feel your best. With their delicious taste, convenient format, and powerful ingredients, these gummies are a must-have for anyone looking to take their keto journey to the next level. Try Maximum Keto Gummies today and experience the difference for yourself.
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Are you on the lookout for a premium keto support supplement? Look no further than Via Keto Gummies Holland and Barrett! These gummies are packed with powerful ingredients to help you achieve your keto goals. In this article, we will explore the benefits and features of Via Keto Gummies Holland and Barrett to help you make an informed decision about incorporating them into your daily routine.
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One of the key benefits of Via Keto Gummies Holland and Barrett is their ability to supercharge your keto journey. These gummies are formulated to support your body’s natural ketosis process, helping you burn fat for energy instead of carbs. By incorporating these gummies into your daily routine, you can experience increased energy levels, improved mental clarity, and enhanced weight loss results.
Each serving of Via Keto Gummies Holland and Barrett is packed with exogenous ketones, which mimic the ketones produced by your body during ketosis. These exogenous ketones can help you transition into ketosis more quickly and stay in ketosis for longer periods, allowing you to reap the benefits of this metabolic state more effectively.
Additionally, Via Keto Gummies Holland and Barrett are enriched with essential vitamins and minerals to support overall health and wellbeing during the keto diet. These gummies can help you replenish important nutrients that may be lacking in a low-carb diet, ensuring that you feel your best while following a keto lifestyle.
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Not only are Via Keto Gummies Holland and Barrett effective, but they are also convenient and delicious. These gummies are easy to take on the go, making it simple to incorporate them into your busy schedule. Whether you’re at work, at the gym, or on the go, you can enjoy the benefits of Via Keto Gummies Holland and Barrett wherever you are.
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In summary, Via Keto Gummies Holland and Barrett are a premium keto support supplement designed to help you achieve your keto goals. With powerful ingredients, convenient form, and delicious flavors, these gummies are the perfect addition to your daily routine. If you have any questions about Via Keto Gummies Holland and Barrett, check out the FAQ below for more information.
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As with any supplement, individual results may vary. Some people may experience minor side effects such as digestive issues or headaches. If you have any concerns about taking Via Keto Gummies Holland and Barrett, consult with a healthcare professional before use.
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The Keto Extreme Fat Burner Gummies have “exploded” into the market as a result of their novel way of burning fat and helping people hit their weight loss targets. They are designed to boost your weight loss chances by utilising the power of ketosis in a convenient and tasty way. These gummies allow for faster and more effective accomplishment of your weight loss objectives with its unique mixtures.
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In this metabolic process, the body uses fat to generate energy rather than carbohydrates. This is accomplished by reducing your carbohydrate intake while increasing your consumption of healthy fats. Once you reach a state of ketosis in which fats are burned for fuel instead, you will be able to lose extra pounds more easily and stay fit.
The Keto Extreme Fat Burner Gummies help support this process by providing your body with exogenous ketones that can kick start and maintain you here in this fat-burning state. By integrating these gummies into your everyday life, one can maximize his or her potential for shedding excess pounds thus getting quicker results.
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The Benefits of Keto Extreme Fat Burner Gummies
Keto Extreme Fat Burner Gummies come with several advantages when incorporated into an individual’s weight loss plan. First, they offer a way to make the process of achieving ketosis easier so that you can burn off more fats. Furthermore, it can be used as a supplement during mealtime in such a manner that it will become part of one’s diet regime quickly because there is no need for preparing anything else at all times during the day since they are just snacks taken anywhere.
Moreover, these gummies have a unique combination of ingredients that can help prevent cravings and reduce appetite, making it easier to follow your weight loss program. These gummies make you feel satisfied when consumed and thus curbing the desire for overrated meals which in turn promotes healthy eating habit. This is one way that can bring about permanent weight loss as well as improved overall health status.
Besides that, Keto Extreme Fat Burner Gummies could enhance your energy levels and mental performance therefore ensuring proper focus and motivation while on weight reduction process. By giving your body the right amount of energy it needs even during workouts or daily chores, these gummies are just but helpful for you to get along with them.
How to Incorporate Keto Extreme Fat Burner Gummies Into Your Routine
It’s easy to fit into your everyday regimen because of such factors about Keto Extreme Fat Burner Gummies. All you need to do is take the recommended dose every day either before food or on an empty stomach, this will enable you enjoy what they have to offer regarding nutrition. To achieve maximum weight reduction potential, complement them with a proper diet and usual exercise routine; thereby producing best results in terms of weight cutting down strategy.
However, it is essential to mention that these gummies, while Keto Extreme Fat Burner Gummies are a valuable tool in your weight loss arsenal; they do not offer any magic solution. It is still important to eat balanced meals, drink enough water and sleep well in order to assist your weight loss goals. Therefore, by having a 360-degree approach towards shedding off several pounds incorporating such jellies into your overall program offers countless benefits.
In general, Keto Extreme Fat Burner Gummies provide a convenient and efficient way of supporting your weight loss journey. These gummies have an exclusive ingredient blend for quick and effective results than ever before. Test them today and feel the difference!
KETO EXTREME FAT BURNER GUMMIES FAQs
Q: How soon should I expect to see the effects of using Keto Extreme Fat Burner Gummies?
A: Every individual has different responses hence results may vary though many persons start seeing changes in their weight or energy levels within weeks upon introducing these jellies into their daily schedule.
Q: Are there any side effects associated with taking Keto Extreme Fat Burner Gummies?
A: Although most people can take Keto Extreme Fat Burner Gummies without experiencing any major issues related to health, it is advisable for them to get advice from healthcare professionals before starting them on this supplementation programme. Some people might undergo some minor digestive concerns or experience shifts in their levels of vitality as the body becomes accustomed to such additives.
Q: Can I take Keto Extreme Fat Burner Gummies if I have dietary restrictions or food allergies?
A: Since these gummy bears are made from natural ingredients which are gluten free; therefore, they can be eaten by individuals who limit their diets in many ways. Nonetheless, one should be keen on checking out the ingredients list first before eating this particular jelly bearing if he or she has certain types of allergies towards food products.
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Download "Solution Pharmacy" Mobile App to Get All Uploaded Notes, Model Question Papers, Answer Papers, Online Test and other GPAT Materials - https://play.google.com/store/apps/details?id=co.bolton.nqilv Disclaimer:- This video is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have watched on this channel. Vildagliptin (LAF237) is an orally active antihyperglycemic agent that selectively inhibits the dipeptidyl peptidase-4 (DPP-4) enzyme. It is used to manage type II diabetes mellitus, where GLP-1 secretion and insulinotropic effects are impaired, By inhibiting DPP-4, vildagliptin prevents the degradation of glucagon-like peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), which are incretin hormones that promote insulin secretion and regulate blood glucose levels. Elevated levels of GLP-1 and GIP consequently results in improved glycemic control.6 In clinical trials, vildagliptin has a relatively low risk of hypoglycemia. Vildagliptin is indicated in the treatment of type II diabetes mellitus in adults. As monotherapy, vildagliptin is indicated in adults inadequately controlled by diet and exercise alone and for whom metformin is inappropriate due to contraindications or intolerance. It is also indicated as dual therapy in combination with metformin, a sulphonylurea, or a thiazolidinedione in adults patients with insufficient glycemic control despite maximal tolerated dose of monotherapy. Vildagliptin is indicated in the treatment of type II diabetes mellitus in adults. As monotherapy, vildagliptin is indicated in adults inadequately controlled by diet and exercise alone and for whom metformin is inappropriate due to contraindications or intolerance.6 It is also indicated as dual therapy in combination with metformin, a sulphonylurea, or a thiazolidinedione in adults patients with insufficient glycemic control despite maximal tolerated dose of monotherapy. Vildagliptin is also marketed in a combination product with metformin for the treatment of adults with type II diabetes mellitus who inadequately respond to either monotherapy of vildagliptin or metformin. This fixed-dose formulation can be used in combination with a sulphonylurea or insulin (i.e., triple therapy) as an adjunct to diet and exercise in adults who do not achieve adequate glycemic control with monotherapy or dual therapy. Glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic peptide (GIP) are incretin hormones that regulate blood glucose levels and maintain glucose homeostasis. It is estimated that the activity of GLP-1 and GIP contribute more than 70% to the insulin response to an oral glucose challenge. They stimulate insulin secretion in a glucose-dependent manner via G-protein-coupled GIP and GLP-1 receptor signalling. In addition to their effects on insulin secretion, GLP-1 is also involved in promoting islet neogenesis and differentiation, as well as attenuating pancreatic beta-cell apoptosis. Incretin hormones also exert extra-pancreatic effects, such as lipogenesis and myocardial function Get in touch with the solution Pharmacy and Pharmacy Dictionary by just clicking the following links- Mobile App - https://play.google.com/store/apps/details?id=co.bolton.nqilv Facebook Group- https://www.facebook.com/groups/solutionpharamcy The main channel for a detailed Syllabus (Solution- Pharmacy) - https://www.youtube.com/c/SOLUTIONpushpendra E-Mail for official and other work - [email protected] #Pharmacydictionarybypushpendrapatel #Pharmacologyclass
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