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What is the 60 for 60 Challenge? I have challenged myself to knock out a set of 60 push-ups at the age of 60. These videos document my journey to healthier living. I invite you to join me and encourage your comments and opinions. When not working out, I'm writing and narrating my adventure books. Welcome to a place where history and storytelling merge. The “Adventures of William Bruce,” chronicles my 7th-great-grandfather, William's life during the colonial era of the 1700s. My books are heartwarming and inspiring stories, reminiscent of the Patriot, 1883, and Outlander. So, grab a comfy chair, as I beguile you with William's enchanting story, my endearing characters, and amusing voices.
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GLP-1s have become the internet’s favorite punching bag — either hailed as miracle drugs or demonized as poison. Say the wrong thing, and you're guaranteed outrage. The truth? No one wants a real conversation — just headlines. Some use them right. Others treat GLP-1s like crash diets — six weeks on, ten pounds off, and done. That’s not how these meds were built to work. The misuse isn’t just reckless — it’s fueling the backlash. Meanwhile, TikTok and Instagram are amplifying the noise. Blindness. Stomach paralysis. Magical weight loss. But when hype replaces reality, people suffer. It’s time to cut through the noise — and break the myth wide open.
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Sports Medicine nutrition director Leslie Bonci speaks to Point Park University's freshman dancers about a proper diet and nutrition that befits their coursework and lifestyle, bringing sports-performance techniques and tips to the stage.
For more, visit http://UPMC.com/SportsNutrition
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