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I completed the Insanity workout by beach body and had success. This video I created as inspiration for anyone that needs help. I watched so many before and after videos to help me continue on my path to success. I want to be able to pass along that inspiration, so I made my own video. It really works. I spent hours beleiving I couldn't do the same thing that the other youtubers did, but I did! And so can YOU! If you enjoyed this video please like!
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⚡️КБЖУ на 100 гр: 199 / 17 / 3 / 24 Ингредиенты: Для теста: ◾️Желток яйца - 1 шт. ◾️Сахарозаменитель - по вкусу ◾️Йогурт натуральный до 3% - 70 г ◾️Творог мягкий 2% - 50 г ◾️Мука пшеничная цельнозерновая - 110 г ◾️Мука из бурого риса - 40 г Для начинки: ◾️Белок яйца - 1 шт. ◾️Творог рассыпчатый 2% - 300 г ◾️Сахарозаменитель - по вкусу ◾️Крахмал кукурузный - 20 г ✅Процесс приготовления в видео. Сборник с рецептами для похудения забирайте по ссылке в описании канала https://www.youtube.com/@expert_po_figure/featured! ПОДПИШИСЬ НА КАНАЛ: https://www.youtube.com/@expert_po_figure Инстаграм: https://instagram.com/expert_po_figure?igshid=YmMyMTA2M2Y= ВКонтакте: https://vk.com/expert_po_figure Телеграм: https://t.me/+DOdNtCqHx1kyYjIy Напишите мне лично сюда: https://t.me/Nadezdapakh_bot?start=restart-IaTlh93V . Чтобы перейти по ссылке, удерживайте ссылку долгим нажатием. А затем нажмите на появившийся значок.
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