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This clip is from episode # 276 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The viability of living to 120 and beyond: some optimistic theories - Supplements Peter takes and how his regimen has changed in the last year - Optimizing protein intake - And more Listen free (ep. # 276) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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In order to burn fat just in time for summer, here is what you need to do: . . 1. Be in a 500-700 calorie deficit. This means your body will be burning more calories than your consuming. In order to do this you need to know what your resting metabolic rate is and eat 500-700 calories below that. You can use this to figure out what it is: RMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age (years) + 5 . . . 3. Use a calorie tracker like my fitness pal. This will help you make sure you don’t over consume food. . . . 4. Prioritize strength training 4-5 times a week. Doing this will help preserve and build muscle while losing fat at the same time. . . . 5. Prioritize your protein. Make sure you are getting 1 gram of protein per pound of body weight. This will help you preserve and grow muscle and burns more calories than carbs or fats during digestion. . . . . 6. Increase NEAT (Non-Exercise Activity Thermogenesis). Which pretty much means just walk more, aim for 10,000 steps daily. . . . 7. Prioritize sleep. If you aren’t sleeping enough, you’ll have higher cortisol levels (aka the stress hormone) and that will make it harder to lose weight. . . Follow for more tips and DM me “CHANGE” for free coaching
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When it comes to weight loss and diet trends, it seems like there is always a new product or method being advertised as the next big thing. One such trend that has gained popularity in recent years is the ketogenic diet, which is a high-fat, low-carb eating plan that has been shown to help people lose weight and improve their overall health. One of the key components of the keto diet is consuming apple cider vinegar (ACV), which has been touted for its numerous health benefits.
Recently, a company that specializes in keto-friendly products appeared on the hit TV show Shark Tank to pitch their new product – keto apple cider vinegar (ACV) gummies. The episode featuring the Shark Tank Keto ACV gummies was a must-watch for dieters and health enthusiasts alike, as the entrepreneurs behind the product made a compelling case for why their gummies were a game-changer in the world of weight loss supplements.
The Shark Tank Keto ACV Gummies Episode:
During the episode, the entrepreneurs explained how their keto ACV gummies were made with all-natural ingredients and designed to provide the same benefits as traditional ACV, but in a more convenient and tasty form. The sharks were impressed by the product’s unique combination of key ingredients that are known to support weight loss and overall health.
The entrepreneurs also shared the results of clinical studies that showed the efficacy of their keto ACV gummies in promoting fat loss, improving digestion, and boosting energy levels. The sharks were intrigued by the potential of the product to revolutionize the way people approach weight loss and wellness.
Why Dieters Should Watch:
For dieters who are looking for a natural and effective way to support their keto journey, the Shark Tank Keto ACV gummies episode is a must-watch. The gummies offer a convenient and delicious way to incorporate ACV into your daily routine, without having to deal with the strong taste or smell of liquid ACV.
Additionally, the gummies contain key ingredients that are known to support the body’s natural fat-burning processes, making them an ideal supplement for anyone looking to shed excess pounds and improve their overall health. By watching the episode, dieters can gain valuable insights into how the product works and why it has the potential to be a game-changer in the world of weight loss supplements.
FAQ:
Q: Are the Shark Tank Keto ACV gummies safe to use?
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A: Yes, the gummies are made with all-natural ingredients and have been clinically tested for safety and efficacy.
Q: Can the gummies help me lose weight?
A: The gummies are designed to support weight loss by promoting fat burning, improving digestion, and boosting energy levels.
Q: How do I incorporate the gummies into my keto diet?
A: Simply take the recommended dose of gummies each day as a supplement to your keto-friendly meals and snacks.
Q: Where can I purchase the Shark Tank Keto ACV gummies?
A: The gummies are available for purchase online through the company’s website and select retailers.
Q: Can I take the gummies if I am not following a keto diet?
A: While the gummies are designed to support the keto diet, they can still be beneficial for anyone looking to improve their overall health and wellness.
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The revolutionary keto apple cider gummies featured on Shark Tank have taken the health and wellness world by storm, promising a convenient and delicious way to support a ketogenic diet. With the increasing popularity of the keto diet, many people are looking for innovative ways to stay on track and achieve their weight loss goals. These apple cider gummies offer a unique blend of ingredients that can help boost metabolism, reduce cravings, and enhance overall well-being. Let’s dive into what makes these gummies so special and why they have become a must-have supplement for anyone following a keto lifestyle.
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These keto apple cider gummies are packed with powerful ingredients that work synergistically to support ketosis and promote fat burning. One key ingredient is apple cider vinegar, which has been shown to improve digestion, regulate blood sugar levels, and reduce inflammation. Additionally, these gummies contain MCT oil, a type of fat that is quickly converted into ketones, providing a fast and efficient source of energy for the body. Other ingredients like green tea extract and BHB salts further enhance the gummies’ ability to support ketosis and promote weight loss.
One of the main reasons why these apple cider gummies have gained so much attention is their convenience and taste. Unlike traditional apple cider vinegar shots or supplements, these gummies are easy to take on the go and have a delicious apple flavor that makes them a treat to enjoy. This makes it easier for people to stick to their keto diet and enjoy the benefits of apple cider vinegar without the strong taste or odor.
When taken regularly as part of a healthy diet and exercise routine, these keto apple cider gummies can help accelerate weight loss, increase energy levels, and improve overall health and well-being. They provide a convenient and tasty way to support ketosis and make it easier for people to achieve their weight loss goals while enjoying the benefits of apple cider vinegar and other key ingredients.
How to Incorporate Keto Apple Cider Gummies into Your Routine
Adding these keto apple cider gummies to your daily routine is simple and hassle-free. Simply take the recommended dosage each day, either on an empty stomach or with a meal. It’s important to follow the instructions on the packaging and consult with a healthcare professional if you have any questions or concerns. These gummies can be taken in addition to your regular supplements and are a convenient way to support your keto lifestyle.
For best results, it’s recommended to combine these apple cider gummies with a balanced diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Regular exercise and proper hydration are also important factors in achieving and maintaining ketosis. By incorporating these gummies into your routine, you can enhance your ketogenic diet and experience the many benefits of this powerful supplement.
Overall, the keto apple cider gummies featured on Shark Tank offer a convenient and effective way to support your keto lifestyle and achieve your weight loss goals. With their unique blend of ingredients and delicious apple flavor, these gummies make it easier than ever to stay on track and enjoy the many benefits of apple cider vinegar and other key nutrients. Try them out for yourself and see the difference they can make in your health and well-being!
Frequently Asked Questions about Keto Apple Cider Gummies
Q: Are keto apple cider gummies safe to take?
A: Yes, these gummies are made with all-natural ingredients and are generally safe for most people to take. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement.
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Q: How long does it take to see results from taking keto apple cider gummies?
A: Results may vary from person to person, but many users report seeing improvements in their energy levels and weight loss within a few weeks of taking these gummies regularly.
Q: Can I take these gummies if I’m not following a keto diet?
A: While these gummies are designed to support a ketogenic diet, they can still be beneficial for anyone looking to improve their metabolism, energy levels, and overall health. However, for best results, it’s recommended to follow a keto-friendly diet while taking these gummies.
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