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Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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After having a few children, Meredith began losing control of her weight. Every day, she felt more trapped in her body. She tried working out, but everything she tried caused too much pain, leading her to feel hopeless. It wasn't how she wanted to live. When Meredith learned about the benefits of low-impact water exercise in a home swim spa, she regained hope. Slowly, but surely, she started to see the pounds shed. Today, Meredith has lost more than 100 pounds with a combination of diet, exercise and lifestyle changes! Her next challenge is to complete the New York City Marathon. After that, who knows? The sky is the limit! She feels great and is happier than ever. Endorser results were based on a combination of exercise, diet and lifestyle changes and the endorser’s experience may not represent general achievement from using the product as described.
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The Keto Diet Shark phenomenon has taken the health and wellness world by storm, thanks to its appearance on the popular television show Shark Tank. This high-fat, low-carb diet has gained traction among individuals looking to lose weight, improve their overall health, and boost their energy levels. With a focus on consuming foods that are rich in healthy fats and low in carbohydrates, the Keto Diet Shark has captured the attention of many people seeking a more sustainable and effective way to achieve their health goals.
Understanding the Keto Diet
The Keto Diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has been shown to help individuals lose weight and improve their overall health. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state of ketosis, where it burns fat for energy instead of glucose. This process can lead to rapid weight loss, increased energy levels, and improved cognitive function.
One of the key principles of the Keto Diet is to restrict carbohydrates to a minimal amount, typically around 20-50 grams per day. This forces the body to rely on fats for fuel, which can lead to significant weight loss. By following a Keto Diet, individuals can experience improved blood sugar control, reduced inflammation, and enhanced mental clarity.
While the Keto Diet may seem restrictive compared to traditional eating plans, it offers a wide range of food options that are both delicious and satisfying. From avocados and nuts to fatty fish and grass-fed meats, there are plenty of nutritious and delicious foods to enjoy while following the Keto Diet. With the right approach and mindset, anyone can successfully transition to a Keto Diet and reap the many benefits it offers.
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The Keto Diet Shark phenomenon began when entrepreneurs pitched their keto-friendly products on the hit TV show Shark Tank. These innovative products caught the attention of the show’s investors, who saw the potential for the Keto Diet to revolutionize the way people approach weight loss and overall health. With the backing of the Sharks, these products have gained widespread popularity and have helped bring the Keto Diet into the mainstream.
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Shark Tank has played a significant role in popularizing the Keto Diet and introducing it to a wider audience. By showcasing success stories and innovative products that align with the principles of the Keto Diet, the show has inspired many individuals to embrace this dietary approach and experience the benefits for themselves. The Shark Tank connection has helped legitimize the Keto Diet and reinforce its effectiveness in helping people achieve their health and fitness goals.
Entrepreneurs who have appeared on Shark Tank with their Keto Diet products have leveraged the platform to educate consumers about the benefits of the diet and showcase how their products can support a healthy and sustainable lifestyle. By sharing their personal stories and the science behind the Keto Diet, these entrepreneurs have inspired countless individuals to make positive changes in their own lives and prioritize their health and well-being.
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One of the most compelling aspects of the Keto Diet Shark phenomenon is the real-life success stories of individuals who have transformed their health and lives by adopting this eating plan. From losing significant amounts of weight to reversing chronic health conditions, many people have experienced life-changing results on the Keto Diet. These success stories serve as powerful motivation for others who are considering embarking on their own Keto Diet journey.
By following the Keto Diet and making sustainable lifestyle changes, individuals have been able to achieve and maintain their weight loss goals, improve their energy levels, and enhance their overall well-being. The Keto Diet offers a flexible and customizable approach to eating that can be adapted to meet the unique needs and preferences of each individual. With the right support and guidance, anyone can experience the transformative benefits of the Keto Diet.
Whether you’re looking to lose weight, improve your energy levels, or optimize your health, the Keto Diet Shark phenomenon offers a compelling and effective solution. By following the principles of the Keto Diet and incorporating keto-friendly products into your daily routine, you can experience the many benefits that this eating plan has to offer. Join the Keto Diet Shark movement today and take control of your health and wellness.
Expert Insights and Recommendations
As the Keto Diet Shark phenomenon continues to gain momentum, experts in the health and wellness industry are weighing in on the benefits and considerations of following this eating plan. Nutritionists, doctors, and fitness professionals are touting the benefits of the Keto Diet for weight loss, improved metabolic health, and enhanced cognitive function. By following a well-formulated Keto Diet and incorporating nutrient-dense foods into your meals, you can support your overall health and well-being.
Experts recommend working with a healthcare provider or registered dietitian before starting the Keto Diet, especially if you have any underlying health conditions or concerns. They also emphasize the importance of focusing on whole, unprocessed foods and staying hydrated while following the Keto Diet. By monitoring your progress, listening to your body, and making adjustments as needed, you can successfully navigate the Keto Diet and experience its many benefits.
Whether you’re new to the Keto Diet or a seasoned follower, expert insights and recommendations can help you optimize your approach and achieve your health and fitness goals. By staying informed and seeking guidance from trusted sources, you can make informed decisions about your dietary choices and set yourself up for long-term success on the Keto Diet. With the right knowledge and support, you can harness the power of the Keto Diet Shark phenomenon and transform your health and life for the better.
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