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Prescribing weight loss medications in primary care is SUCH a common challenge for new nurse practitioners. It feels like there are so many options and things to keep track of. This week’s video is a follow up video from last week’s video about weight management counseling-- all about weight loss medications in primary care. You can find last week's video here: https://youtu.be/aLRtc_E5tUE This week I cover: ✅ Which patients are candidates for weight loss medication ✅ The three main types of medications, side effects to watch out for ✅ Goal setting and what to expect with patients ✅ Monitoring of patients and how often to have them come back to clinic PS. I said most of the studies are heterogeneous but I meant to say that the studies are too homogeneous-- they’re not reflective of the diverse communities of patients we serve. ----------------------- Chapter Breakdown: 0:00 Introduction 0:17 MEDICATION MANAGEMENT WEIGHT MANAGEMENT PART 2 1:15 WEIGHT MANAGEMENT TAKES TIME 3:27 WHO CAN BE PRESCRIBED WEIGHT LOSS MEDICATIONS? 4:51 GLP RECEPTOR AGONIST 6:12 SEMAGLUTIDE 7:05 ORLISTAT 9:47 PHENTERMINE ----------------------- Don't forget to grab your free Ultimate Resource Guide for the New NP at https://www.realworldnp.com/guide Sign up for the Lab Interpretation Crash Course: https://www.realworldnp.com/labs Grab your copy of the Digital NP Binder: https://www.realworldnp.com/binder Get your medication management right with the Diabetes Medication Workshop: https://www.realworldnp.com/diabetes ------------------------ Come follow along for even more tips and inspiration: Instagram: https://instagram.com/realworldnp Facebook: https://facebook.com/realworldnp © 2021 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details.
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Der Kalorienbedarf für Frauen variiert je nach Alter, Gewicht, Größe und Aktivitätsniveau. Es ist wichtig, den eigenen Kalorienbedarf zu kennen, um ein gesundes Gewicht zu halten oder abzunehmen. In diesem Artikel werden wir eine Tabelle zum Kalorienbedarf für Frauen vorstellen und Tipps geben, wie man erfolgreich abnehmen kann.
Kalorienbedarf für Frauen Tabelle
Die folgende Tabelle zeigt den durchschnittlichen Kalorienbedarf pro Tag für Frauen unterschiedlichen Alters und Aktivitätsniveaus:
Alter | Inaktiv | Leicht aktiv | Moderat aktiv | Sehr aktiv
18-30 | 1800-2000 | 2000-2200 | 2200-2400 | 2400
31-50 | 1600-1800 | 1800-2000 | 2000-2200 | 2200-2400
Tipps zum Abnehmen
1. Kalorien zählen: Um abzunehmen, ist es entscheidend, weniger Kalorien zu sich zu nehmen, als man verbraucht. Ein Kaloriendefizit von etwa 500 Kalorien pro Tag kann zu einem Gewichtsverlust von etwa einem halben Kilo pro Woche führen.
2. Gesunde Ernährung: Achten Sie auf eine ausgewogene Ernährung, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Vermeiden Sie stark verarbeitete Lebensmittel und zuckerhaltige Getränke.
3. Regelmäßige Bewegung: Kombinieren Sie eine Kalorienreduktion mit regelmäßiger körperlicher Aktivität, um Ihre Gewichtsabnahme zu unterstützen. Versuchen Sie, mindestens 150 Minuten moderate Bewegung pro Woche einzuplanen.
Lebensstiländerungen
Lebensstiländerungen sind der Schlüssel zum langfristigen Erfolg beim Abnehmen. Es geht nicht nur darum, kurzfristige Diäten zu machen, sondern langfristige Gewohnheiten zu ändern, um ein gesundes Gewicht zu halten. Hier sind einige Tipps für nachhaltige Veränderungen:
1. Setzen Sie realistische Ziele: Stellen Sie sicher, dass Ihre Ziele für das Abnehmen erreichbar und realistisch sind. Sie sollten sich langfristige Ziele setzen und kleine, erreichbare Ziele zur Zwischenmotivation festlegen.
2. Planen Sie Mahlzeiten im Voraus: Indem Sie Ihre Mahlzeiten im Voraus planen und vorbereiten, können Sie Versuchungen widerstehen und gesunde Entscheidungen treffen.
3. Hören Sie auf Ihren Körper: Achten Sie auf die Signale Ihres Körpers, um zu erkennen, ob Sie tatsächlich hungrig sind oder einfach nur aus Langeweile oder Gewohnheit essen. Essen Sie langsam und achten Sie darauf, wann Sie satt sind.
Häufig gestellte Fragen (FAQ)
1. Wie kann ich meinen Kalorienbedarf genau berechnen?
Es gibt Online-Rechner, die Ihnen helfen können, Ihren individuellen Kalorienbedarf basierend auf Ihrem Alter, Gewicht, Größe und Aktivitätsniveau zu berechnen.
2. Ist es gesund, schnell abzunehmen?
Schnelles Abnehmen kann zu Muskelabbau und einem Verlust an wichtigen Nährstoffen führen. Es ist daher empfehlenswert, langsam und kontinuierlich abzunehmen.
3. Wie kann ich Heißhungerattacken vermeiden?
Um Heißhungerattacken zu vermeiden, versuchen Sie regelmäßige Mahlzeiten zu sich zu nehmen, die ausgewogen sind und genügend Protein und Ballaststoffe enthalten. Trinken Sie ausreichend Wasser und vermeiden Sie Stresssituationen.
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Super Keto Gummies are formulated with a unique blend of ingredients that work together to support your body’s natural ketosis process. One key ingredient in these gummies is exogenous ketones, which can help boost your ketone levels and provide you with a quick source of energy. This can be especially helpful when you are first starting out on a ketogenic diet and need an extra push to get into ketosis.
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In addition to exogenous ketones, Super Keto Gummies also contain other key nutrients that can support your overall health and well-being. These gummies are packed with vitamins, minerals, and antioxidants that can help improve your energy levels, boost your immune system, and protect your cells from damage. By incorporating these gummies into your daily routine, you can give your body the support it needs to thrive on a ketogenic diet.
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There are numerous benefits to adding Super Keto Gummies to your ketogenic diet regimen. One of the main advantages of these gummies is that they can help curb your cravings for sugary foods and snacks. By satisfying your sweet tooth with these delicious gummies, you can stay on track with your diet and avoid derailing your progress.
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If you are interested in trying out Super Keto Gummies for yourself, there are a few different ways you can incorporate them into your daily routine. One option is to take a couple of gummies as a mid-morning or afternoon snack to help keep your energy levels up and your hunger at bay. You can also take a few gummies before a workout to give yourself an extra boost of energy and endurance.
For best results, it is recommended to take Super Keto Gummies consistently as part of a balanced ketogenic diet. By combining these gummies with healthy fats, proteins, and low-carb vegetables, you can maximize their benefits and support your body’s transition into ketosis. Remember to stay hydrated and listen to your body’s hunger cues while taking these gummies to ensure that you are getting the most out of their effects.
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In conclusion, Super Keto Gummies are a convenient and effective way to enhance your ketogenic diet and elevate your ketosis game. Whether you are looking to lose weight, improve your energy levels, or simply support your overall health, these gummies can be a valuable addition to your daily routine. By taking advantage of the science-backed ingredients in Super Keto Gummies, you can give your body the support it needs to thrive on a ketogenic diet and reach your health goals.
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The ketogenic diet, or keto diet, has become increasingly popular in recent years as an effective way to lose weight and improve overall health. This high-fat, low-carb diet is known for its ability to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet has many benefits, some people find it challenging to stick to because of the strict dietary restrictions. That’s where Keto + ACV Gummies come in.
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Keto + ACV Gummies are a convenient and delicious way to supplement your keto diet with the benefits of apple cider vinegar (ACV). ACV has been praised for its potential health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. By combining ACV with the ketogenic diet in the form of gummies, you can enjoy the benefits of both in one tasty treat.
Many people struggle to incorporate apple cider vinegar into their daily routine due to its strong taste and unpleasant smell. Keto + ACV Gummies make it easy to get your daily dose of ACV without having to deal with the harsh taste. These gummies are made with all-natural ingredients and are sweetened with stevia, making them a healthier alternative to traditional gummy supplements.
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When you follow a keto diet, your body goes into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved energy levels. Adding ACV to your keto diet can enhance these benefits even further. ACV is believed to help improve digestion, regulate blood sugar levels, and promote a feeling of fullness, making it easier to stick to your keto diet and reach your weight loss goals.
Each serving of Keto + ACV Gummies contains a concentrated dose of ACV, so you can reap the benefits without having to drink straight vinegar. These gummies are easy to take on the go, making it simple to incorporate them into your daily routine. Plus, they taste great, so you’ll actually look forward to taking them each day.
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There are many potential benefits to incorporating Keto + ACV Gummies into your keto diet. Some of the most notable benefits include weight loss support, improved digestion, better blood sugar control, and increased energy levels. These gummies are also rich in antioxidants, which can help protect your cells from damage and support overall health.
Overall, Keto + ACV Gummies can be a valuable addition to your keto dieting routine. Not only do they offer the benefits of apple cider vinegar in a convenient and tasty form, but they can also help support your weight loss goals and enhance the effects of the ketogenic diet. Give them a try and see the difference they can make in your keto journey.
FAQ
Q: How many Keto + ACV Gummies should I take each day?
A: The recommended dosage of Keto + ACV Gummies is two gummies per day. You can take them at any time of day, with or without food.
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A: While Keto + ACV Gummies are generally safe for most people, it’s always a good idea to consult with your healthcare provider before starting any new supplement. If you have any underlying health conditions or are pregnant or breastfeeding, it’s especially important to seek medical advice before taking these gummies.
Q: Can Keto + ACV Gummies help me lose weight faster on the keto diet?
A: While Keto + ACV Gummies are not a magic weight loss solution, they can support your weight loss efforts when combined with a healthy diet and regular exercise. The ACV in these gummies may help regulate blood sugar levels and improve digestion, which can aid in weight loss when combined with the ketogenic diet.
Q: Are there any side effects of taking Keto + ACV Gummies?
A: Some people may experience mild digestive discomfort when first starting to take ACV supplements. If you experience any adverse effects, such as bloating or diarrhea, it’s best to discontinue use and consult with your healthcare provider.
Q: Where can I purchase Keto + ACV Gummies?
A: Keto + ACV Gummies are available for purchase online and in select retail stores. Be sure to buy from a reputable source to ensure you’re getting a high-quality product.
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Abnehmen ist für viele Menschen eine Herausforderung, aber im Alter von 60 Jahren oder älter kann es besonders schwierig sein. Der Stoffwechsel verlangsamt sich, körperliche Aktivitäten können eingeschränkt sein, und es können gesundheitliche Probleme auftreten, die das Abnehmen erschweren. Aus diesem Grund ist es wichtig, speziell auf die Bedürfnisse von Senioren einzugehen, die Gewicht verlieren möchten. In diesem Artikel werden die Herausforderungen und Tipps für Senioren, die abnehmen möchten, untersucht.
Herausforderungen im Alter von 60 Jahren und älter
Im Alter von 60 Jahren und älter können verschiedene Faktoren das Abnehmen erschweren. Der Stoffwechsel verlangsamt sich im Laufe der Jahre, was bedeutet, dass weniger Kalorien verbrannt werden. Darüber hinaus können altersbedingte gesundheitliche Probleme wie Arthritis, Diabetes oder Herzerkrankungen die körperliche Aktivität einschränken. Dies kann dazu führen, dass Senioren weniger aktiv sind und weniger Kalorien verbrennen.
Ein weiteres Problem im Alter ist der Verlust von Muskelmasse, der mit dem Altern einhergeht. Muskelmasse trägt dazu bei, den Stoffwechsel anzukurbeln, und ein Mangel an Muskelmasse kann den Stoffwechsel weiter verlangsamen. Dies bedeutet, dass Senioren mehr Mühe haben können, Gewicht zu verlieren, selbst wenn sie weniger essen.
Zusätzlich können emotionale Faktoren wie Einsamkeit, Depressionen oder Stress im Alter das Essverhalten beeinflussen. Senioren könnten sich trösten oder belohnen, indem sie mehr essen, was zu einem Überschuss an Kalorien führen kann. Es ist wichtig, diese emotionalen Faktoren zu berücksichtigen, wenn Senioren versuchen, Gewicht zu verlieren.
Tipps für Senioren, die abnehmen möchten
Obwohl das Abnehmen im Alter Herausforderungen mit sich bringt, gibt es dennoch verschiedene Tipps, die Senioren dabei helfen können, ihre Ziele zu erreichen. Ein wichtiger Schritt ist es, eine ausgewogene Ernährung zu befolgen, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Diese Lebensmittel können helfen, den Stoffwechsel anzukurbeln und den Körper mit wichtigen Nährstoffen zu versorgen.
Es ist auch wichtig, körperlich aktiv zu bleiben, auch wenn es im Alter schwieriger werden kann. Senioren können auf sanfte Übungen wie Spaziergänge, Schwimmen oder Yoga zurückgreifen, um fit zu bleiben. Regelmäßige körperliche Aktivität kann helfen, Muskelmasse aufzubauen, den Stoffwechsel zu steigern und das Abnehmen zu unterstützen.
Zusätzlich kann es hilfreich sein, einen Ernährungsplan zu erstellen oder sich von einem Ernährungsberater beraten zu lassen. Ein Ernährungsplan kann Senioren dabei helfen, sich bewusst zu ernähren und ihre Kalorienzufuhr zu kontrollieren. Ein Ernährungsberater kann individuelle Empfehlungen geben und bei der Umsetzung eines gesunden Ernährungsplans unterstützen.
Weitere Maßnahmen zur Unterstützung des Abnehmens im Alter
Neben einer ausgewogenen Ernährung und körperlicher Aktivität gibt es weitere Maßnahmen, die Senioren ergreifen können, um das Abnehmen zu erleichtern. Dazu gehört eine ausreichende Hydratation, da Wasser dabei helfen kann, den Stoffwechsel zu unterstützen und den Appetit zu kontrollieren. Senioren sollten auch darauf achten, ausreichend Schlaf zu bekommen, da Schlafmangel den Stoffwechsel beeinträchtigen und zu Gewichtszunahme führen kann.
Es kann auch hilfreich sein, Stress zu reduzieren und Bewältigungsstrategien zu entwickeln, um mit emotionalen Herausforderungen umzugehen. Dies könnte Entspannungstechniken wie Meditation oder Atemübungen beinhalten. Senioren sollten sich außerdem bewusst sein, dass das Abnehmen im Alter möglicherweise langsamer verläuft als in jüngeren Jahren, und geduldig mit sich selbst sein.
Zusammenfassend ist das Abnehmen im Alter von 60 Jahren und älter eine Herausforderung, aber mit der richtigen Strategie und Unterstützung können Senioren erfolgreich Gewicht verlieren. Es ist wichtig, eine ausgewogene Ernährung zu befolgen, körperlich aktiv zu bleiben und zusätzliche Maßnahmen zu ergreifen, um den Stoffwechsel zu unterstützen. Senioren sollten sich bewusst sein, dass das Abnehmen Zeit und Geduld erfordern kann, aber es lohnt sich für ihre Gesundheit und Wohlbefinden.
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One of the key components of VitalCare Nutrition Keto Gummies is medium-chain triglycerides (MCTs). MCTs belong to a category of fatty acids that are easily digestible and assimilated by the body, thereby making them an ideal source of immediate energy in ketogenic diet. If you include MCTs in these gummies, then you can increase your energy levels and keep yourself filled and satisfied throughout the day. This implies that sticking to your diet is easier and it helps you to overcome temptations to eat high-carb foods.
How to Use VitalCare Nutrition Keto Gummies
It is easy to incorporate this product into your daily routine. For optimal results, take either with or without food according to the dosage instructions given on the packaging so that you get all necessary nutrients for healthy functioning of your body on a ketogenic diet. At any time during your busy schedule, take them at any time of day which makes it convenient for anyone who has such kind of lifestyle. You can enjoy these delicious gummies wherever you are whether at home, work or on the move.
However, if they are not supplemented with a healthy ketogenic diet, taking VitalCare Nutrition Keto Gummies might not produce desired outcome. This involves consuming low-carb high-fat food items like meat, fish, eggs nuts as well as seeds while cutting down sugar and refined starches from one’s menu. Balancing keto diet with these gummies will maximize their benefits thus supporting good health and weight loss.
Nonetheless, even though VitalCare Nutrition Keto Gummies may be helpful while on this regimen; they cannot replace proper nutrition and lifestyle choices. Therefore, before starting any new supplement regimen including this one always consult your healthcare provider to determine if it is safe as well as appropriate for your personal needs. By approaching it right you will not only support your health but also enjoy advantages from VitalCare Nutrition Keto Gummies throughout your keto journey.
VitalCare Nutrition Keto Gummies Frequently Asked Questions
Q: Can I take VitalCare Nutrition Keto Gummies every day?
A: Absolutely, you can take a daily dose of VitalCare Nutrition Keto Gummies in the frame of a healthy keto meal. Observe instructions for use specified on the pack to get necessary gummy treats.
Q: Is it safe to consume them during pregnancy or breastfeeding?
A: It is important that you first consult with your medical care personnel before starting any new supplement especially when pregnant or nursing. Therefore, they will establish whether it could be right for you to take these mums’ vitamins.
Q: Are there any artificially made substances in VitalCare Nutrition Keto Gummies?
A: No, all the ingredients in this product are natural and no synthetic flavors, dyes or preservatives have been used in making them. This is why they are always safe from counterfeiting.
Q: When will I see the results after using VitalCare Nutrition Keto Gummies?
A: Although results vary among different individuals, some people start experiencing increased levels of energy as well as focus immediately after beginning to use these gummy bears. People’s weight loss, level of energy and general wellbeing may improve over time depending on how consistently they make use of the product.
Q: What if I am suffering from a medical condition or am taking medications; can I still take VitalCare Nutrition Keto Gummies?
A: It’s vital that you talk to your doctor before taking any other supplement like VitalCare Nutrition Keto Gummies if you have any health conditions or are on medication. They can be able to decide whether these gummies would be right for your particular medical needs.
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