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How I Lost 44lbs in 5 Months on Mounjaro | How to set Realistic GLP-1 Weight Loss Goals & Motivation 💉🔥 - I’ve lost 44 pounds in just 5 months using GLP-1 weight loss injections—and I’m doing it without crash diets or extreme restrictions. In this video, I’ll show you exactly how I set realistic weight loss goals, stay consistent through setbacks, and build a healthier mindset for the long term. Whether you're using Mounjaro, Ozempic, Wegovy, or Zepbound, this video will help you: - Set powerful but sustainable GLP-1 weight loss goals - Push through plateaus without giving up - Focus on non-scale victories that actually matter - Create a plan that works for real life, not just the highlight reel Forget the “all or nothing” mindset. This journey is about progress, not perfection. I share the goal-setting strategies that helped me lose weight with Mounjaro while staying motivated, even when the scale slowed down. CHAPTERS 00:00 – Intro: Setting Realistic GLP-1 Weight Loss Goals 02:55 – What Realistic Weight Loss Goals Actually Look Like 05:42 – How to Stay Motivated Through Weight Plateaus 08:22 – My Personal Goal-Setting Strategies on Mounjaro 10:38 – Proven Techniques to Set & Hit Your GLP-1 Goals 11:42 – The 3 Types of Weight Loss Goals You Need 12:47 – How to Recognize When You’re Losing Focus 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = glp-1 weight loss, mounjaro weight loss journey, ozempic weight loss results, wegovy before and after, Zepbound weight loss, how to lose weight on mounjaro, 40 lbs weight loss story, glp-1 injections for weight loss, real weight loss results, emotional eating recovery, binge eating disorder recovery, weight loss without dieting, how to stop food cravings, portion control tips, food noise explained, weight loss with takeaways, weight loss for food lovers, weight loss motivation 2025, losing weight with medication, weight loss plateau mindset, glp1 support group, losing weight over 300 lbs, mounjaro vs ozempic, wegovy side effects weight loss, glp-1 medication comparison, plus size weight loss vlog, weight loss without giving up food, self improvement weight loss journey, mental health and weight loss, glp-1 weekly injections Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Stomach turning after starting GLP-1 meds like Semaglutide or Tirzepatide? 🤢 We got you! One of the most common side effects of weight loss injections is nausea. In today’s video, we’ll share some tips for stopping GLP-1 related nausea. Learn how to calm your stomach, reduce discomfort, and feel better fast! 🌿🍋 💬 Interested in learning more? DM us or call us on (949) 416-0038 to start your own journey!💖 _______________________ Book Your Consultation Today! Call us at (949) 416-0038 or visit our website to schedule your appointment. Let’s create the confident, beautiful YOU you’ve always envisioned! Subscribe to my channels: Instagram: https://www.instagram.com/socalplasticsurgeon Before and After page: https://www.instagram.com/realsocalplasticsurgeon Tiktok: https://www.tiktok.com/@socalplasticsurgeon Facebook: https://www.facebook.com/Dr.MatthewNykiel

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